JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uSKvƅ7MaӯfE(T_z<)mNf#g9+yYKԸ\J| R8\qY'B8V֣c 0<Qs߃ߚtD4ͺBJd#swuܠ rB׊ (89_EYEצ6pU~q>~OkH㼊i/ra?R׼![iB7%9m[7<2}j%b skyyз*=xbO]G(#Y;m'9ۥlbK-BTG:3Yg􆳵uKuY 3+3*v}]э.ssmoorqJ*惧$k' G-N ᷸C!ǏH=}jφpKgsU.rH=uvJ[yNep9APrx溧ngWyY TzRXĠ ɗ=ANJ`HѾͭ%Lr1^J˻$p9V?o|ecN n4\Rz[d|7gSg#ݳ¼Rm?F!.oev%v7V&cۢ?)+RKgtCGk{2E c?*}[ ebe qkSh> d)>Nʂ&6GOjisQj2ZiF,dF7c$~5:CbGlg^,1Z[G&Ho,zg[p܇uR:wZsgԚ;/pE^8ӸE3)$x{X\d=bSV[3K}O<ÑD[(h_ Uҽipvb[}݃ >1;k7RHӤ11Rb*ݿ5"BU+~msWxJ9 =%dCLMc)pa$t烏Jk+o,왕GG"zhFbsC<%s%tθ3S{:>53tG$gk;vcKSu33ڸPOAw+[ZC[EM:cֵC'ONܿ?hn[ngerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips