JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uSKvƅ7MaӯfE(T_z<)mNf#g9+yYKԸ\J| R8\qY'B8V֣c 0<Qs߃ߚtD4ͺBJd#swuܠ rB׊ (89_EYEצ6pU~q>~OkH㼊i/ra?R׼![iB7%9m[7<2}j%b skyyз*=xbO]G(#Y;m'9ۥlbK-BTG:3Yg􆳵uKuY 3+3*v}]э.ssmoorqJ*惧$k' G-N ᷸C!ǏH=}jφpKgsU.rH=uvJ[yNep9APrx溧ngWyY TzRXĠ ɗ=ANJ`HѾͭ%Lr1^J˻$p9V?o|ecN n4\Rz[d|7gSg#ݳ¼Rm?F!.oev%v7V&cۢ?)+RKgtCGk{2E c?*}[ ebe qkSh> d)>Nʂ&6GOjisQj2ZiF,dF7c$~5:CbGlg^,1Z[G&Ho,zg[p܇uR:wZsgԚ;/pE^8ӸE3)$x{X\d=bSV[3K}O<ÑD[(h_ Uҽipvb[}݃ >1;k7RHӤ11Rb*ݿ5"BU+~msWxJ9 =%dCLMc)pa$t烏Jk+o,왕GG"zhFbsC<%s%tθ3S{:>53tG$gk;vcKSu33ڸPOAw+[ZC[EM:cֵC'ONܿ?hn[nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we lost our QB during our first game.&nbsp; (An ACL that the doctor said would keep him out of the year...