JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uSKvƅ7MaӯfE(T_z<)mNf#g9+yYKԸ\J| R8\qY'B8V֣c 0<Qs߃ߚtD4ͺBJd#swuܠ rB׊ (89_EYEצ6pU~q>~OkH㼊i/ra?R׼![iB7%9m[7<2}j%b skyyз*=xbO]G(#Y;m'9ۥlbK-BTG:3Yg􆳵uKuY 3+3*v}]э.ssmoorqJ*惧$k' G-N ᷸C!ǏH=}jφpKgsU.rH=uvJ[yNep9APrx溧ngWyY TzRXĠ ɗ=ANJ`HѾͭ%Lr1^J˻$p9V?o|ecN n4\Rz[d|7gSg#ݳ¼Rm?F!.oev%v7V&cۢ?)+RKgtCGk{2E c?*}[ ebe qkSh> d)>Nʂ&6GOjisQj2ZiF,dF7c$~5:CbGlg^,1Z[G&Ho,zg[p܇uR:wZsgԚ;/pE^8ӸE3)$x{X\d=bSV[3K}O<ÑD[(h_ Uҽipvb[}݃ >1;k7RHӤ11Rb*ݿ5"BU+~msWxJ9 =%dCLMc)pa$t烏Jk+o,왕GG"zhFbsC<%s%tθ3S{:>53tG$gk;vcKSu33ڸPOAw+[ZC[EM:cֵC'ONܿ?hn[, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placeD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O