JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uSKvƅ7MaӯfE(T_z<)mNf#g9+yYKԸ\J| R8\qY'B8V֣c 0<Qs߃ߚtD4ͺBJd#swuܠ rB׊ (89_EYEצ6pU~q>~OkH㼊i/ra?R׼![iB7%9m[7<2}j%b skyyз*=xbO]G(#Y;m'9ۥlbK-BTG:3Yg􆳵uKuY 3+3*v}]э.ssmoorqJ*惧$k' G-N ᷸C!ǏH=}jφpKgsU.rH=uvJ[yNep9APrx溧ngWyY TzRXĠ ɗ=ANJ`HѾͭ%Lr1^J˻$p9V?o|ecN n4\Rz[d|7gSg#ݳ¼Rm?F!.oev%v7V&cۢ?)+RKgtCGk{2E c?*}[ ebe qkSh> d)>Nʂ&6GOjisQj2ZiF,dF7c$~5:CbGlg^,1Z[G&Ho,zg[p܇uR:wZsgԚ;/pE^8ӸE3)$x{X\d=bSV[3K}O<ÑD[(h_ Uҽipvb[}݃ >1;k7RHӤ11Rb*ݿ5"BU+~msWxJ9 =%dCLMc)pa$t烏Jk+o,왕GG"zhFbsC<%s%tθ3S{:>53tG$gk;vcKSu33ڸPOAw+[ZC[EM:cֵC'ONܿ?hn[is is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squat