JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\׊obA>}R!m!Y`8pII"7;[B32sC*Њ?٘/jϲi7KcOLWHчFCH5 rȽelNk=\py޼wmo- I!;p>$Tw#L-Yw$b(c@8 c5t#|rYW:]W%ktiP"1T uNk1t>e*-kF#=k̎\𗈧ӞkE!RRI`sU)Ab"MngܕkKtHC]h$܉-9|˃{բ-w#>-<7%Vcq\˩\ 7h/}RsNI`1Y_T,K6Psj[x6TDqMJ[Ɩ9}ͻ$^I2\ z[vNM+dj.Rl[>{'ݎqZZe } ÑIxr/KD;j>gUYS;N:q[ƔeՒU 9QigI\n8c+;X3sy%Σ ^A } yڕğq(BU7ObjuModHAk>x^{Kt֚墊?cRmv0Iu9W޿g=jiTA1^KKú}%XsX^.M>%BdS<ejZ5ZTrwuqf"mB!\rw,,I UIj̞X7r\D)F;yHyQ$a{ˡBn%\N1)m̓רyI"cϥuxkmG̀p9)۲ҏ3*j1fK88Zza42d> 8?Nus"ѵ[C 3jZhl{pڮSJb3Fs׿5r6$h'{zg~}lt-kY;u@ {>kJWtJoW_YkRmHm5>oM2ഛzq՜eePrv4U.'LIk*WTE,($׬CɢZC O'sm[ vGz'΋Km9+ZU)2hՌYĺ6$FF{s I8̙%sYx*"U2޴oQy{ VPz3NH4YHR]?<⦃:e+Hۈ3ڶhR^4F >^'"kKelpES+zݭMq5CqN+, ~hbܜq^}c\8̎3cRv$lW(9bA.cmk  |r7p}.<>-Iq ^i8K8L֪I%c'wk]_xG.<z}^k"Kq与De*+H<.lWMuo/q$ Qo%e(̧2C4ؗ3=K#ĈI=sV|R[ZN0GN+7ͫ$r̪Osko^x.xeʱmģvrQզi^ s,:q5]:k,eQp}+ӠUi-սďr  Zqza = ǘJS=g[x_͸+Үi~!ܬyp)qq׍XXoH$+EQw;$1ɭTKs )[M4+8$t Xgq+[tC#Hrqvj gR֭bf9EN2+{@[Q¢mbĒ,jK0s+:Nm@>Icې{VMU$&Y!b(\ί7.nR96=*S4z{Npw#xx)&(,kA=P6gHφI d2|`H5 9Mbiu[).d@eF\V-5b(Rp9WSKO-ΏayNUnz|1&7/22-Qr䞀xk$ұm].gR1y5h7[/: $~v@{]Zh)|ح I#$AHw>-cbc>}+a>ko7bU*i/<ls"l ]T^ۍoI52tr]$-'7?[P,<ߌSSk;'ksr܌dPx^6Syxl6viڵml0RMmOAk.0;98] |pҡ-HM>Ҥe5wsHEi̭/Z&:Ii ؜}i5jYKp rFsxcmts3w2W=A>k Ky.1K ̇=Hs5n`|+Mr6@2{ʻ?%V2C|5O-XI4 bs[L)R<ˤYڝw3l ouO[?V]:8N>\G ҼRG,aB04;"l8>#qhv?֭.u.鄌pd?w]Xγ11M*+W\c{Z0 \j}vCuf²O6o\\^ūOY2[6̈́8w]eY5 y|іzv+@ױ|?Ŧj6<1ҽA9[E$MRHZP2CLiq5x|>:GLS%Q…R-$vy`luw\Ak~+-ՑloX>iw.{BV)dTX'ҴUXiD) }T&Ւ;,#15Ŧ{פkŶ z.+/lrm- 8“Xqϟ5 6"hE=J\v'֊*Lcq;n4y=i+Eؓcf'5:tϩv4t. w ׼8BrPbŢ(owever, those athletes without  flexibility usually will not be able to balance themselves without holding on to something. However, some might and if they can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!ty to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one mino muscle group is weak ans:xapMM='http://ns.adobe.com/xap/1.0/mm/'> adobe:docid:photoshop:ba6693c8-fbf9-11d6-9173-b27115235068