JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\׊obA>}R!m!Y`8pII"7;[B32sC*Њ?٘/jϲi7KcOLWHчFCH5 rȽelNk=\py޼wmo- I!;p>$Tw#L-Yw$b(c@8 c5t#|rYW:]W%ktiP"1T uNk1t>e*-kF#=k̎\𗈧ӞkE!RRI`sU)Ab"MngܕkKtHC]h$܉-9|˃{բ-w#>-<7%Vcq\˩\ 7h/}RsNI`1Y_T,K6Psj[x6TDqMJ[Ɩ9}ͻ$^I2\ z[vNM+dj.Rl[>{'ݎqZZe } ÑIxr/KD;j>gUYS;N:q[ƔeՒU 9QigI\n8c+;X3sy%Σ ^A } yڕğq(BU7ObjuModHAk>x^{Kt֚墊?cRmv0Iu9W޿g=jiTA1^KKú}%XsX^.M>%BdS<ejZ5ZTrwuqf"mB!\rw,,I UIj̞X7r\D)F;yHyQ$a{ˡBn%\N1)m̓רyI"cϥuxkmG̀p9)۲ҏ3*j1fK88Zza42d> 8?Nus"ѵ[C 3jZhl{pڮSJb3Fs׿5r6$h'{zg~}lt-kY;u@ {>kJWtJoW_YkRmHm5>oM2ഛzq՜eePrv4U.'LIk*WTE,($׬CɢZC O'sm[ vGz'΋Km9+ZU)2hՌYĺ6$FF{s I8̙%sYx*"U2޴oQy{ VPz3NH4YHR]?<⦃:e+Hۈ3ڶhR^4F >^'"kKelpES+zݭMq5CqN+, ~hbܜq^}c\8̎3cRv$lW(9bA.cmk  |r7p}.<>-Iq ^i8K8L֪I%c'wk]_xG.<z}^k"Kq与De*+H<.lWMuo/q$ Qo%e(̧2C4ؗ3=K#ĈI=sV|R[ZN0GN+7ͫ$r̪Osko^x.xeʱmģvrQզi^ s,:q5]:k,eQp}+ӠUi-սďr  Zqza = ǘJS=g[x_͸+Үi~!ܬyp)qq׍XXoH$+EQw;$1ɭTKs )[M4+8$t Xgq+[tC#Hrqvj gR֭bf9EN2+{@[Q¢mbĒ,jK0s+:Nm@>Icې{VMU$&Y!b(\ί7.nR96=*S4z{Npw#xx)&(,kA=P6gHφI d2|`H5 9Mbiu[).d@eF\V-5b(Rp9WSKO-ΏayNUnz|1&7/22-Qr䞀xk$ұm].gR1y5h7[/: $~v@{]Zh)|ح I#$AHw>-cbc>}+a>ko7bU*i/<ls"l ]T^ۍoI52tr]$-'7?[P,<ߌSSk;'ksr܌dPx^6Syxl6viڵml0RMmOAk.0;98] |pҡ-HM>Ҥe5wsHEi̭/Z&:Ii ؜}i5jYKp rFsxcmts3w2W=A>k Ky.1K ̇=Hs5n`|+Mr6@2{ʻ?%V2C|5O-XI4 bs[L)R<ˤYڝw3l ouO[?V]:8N>\G ҼRG,aB04;"l8>#qhv?֭.u.鄌pd?w]Xγ11M*+W\c{Z0 \j}vCuf²O6o\\^ūOY2[6̈́8w]eY5 y|іzv+@ױ|?Ŧj6<1ҽA9[E$MRHZP2CLiq5x|>:GLS%Q…R-$vy`luw\Ak~+-ՑloX>iw.{BV)dTX'ҴUXiD) }T&Ւ;,#15Ŧ{פkŶ z.+/lrm- 8“Xqϟ5 6"hE=J\v'֊*Lcq;n4y=i+Eؓcf'5:tϩv4t. w ׼8BrPbŢ( beginning of the school year. The Power Clean was being introduced. Coach Walencikowski demonstrated and used the BFS Power Clean video. Next, the class split up into 14 groups of between five and six students. About 20 veterans of the class were asked to divide themselves between the 14 stations. Twelve of the stations had a 45-pound Olympic bar with either the BFS Training Plates, 10-pound or 25-pound BFS Bumper Plates. Two of the bars were 30-pound Olympic bars which were used by the female students.&nbsp;</P> <P>I was really impressed with the veterans. They were always coaching correctly. The novice students were continually helped with their stance, grip, back position, rack position, etc. Coach Walencikowski and Coach Guandolo continually coached as they went from station to station. I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qZ3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#nt teacher. His friend got a "B" but David stuck it out and took his "F" grade. David does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including Davi