JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\׊obA>}R!m!Y`8pII"7;[B32sC*Њ?٘/jϲi7KcOLWHчFCH5 rȽelNk=\py޼wmo- I!;p>$Tw#L-Yw$b(c@8 c5t#|rYW:]W%ktiP"1T uNk1t>e*-kF#=k̎\𗈧ӞkE!RRI`sU)Ab"MngܕkKtHC]h$܉-9|˃{բ-w#>-<7%Vcq\˩\ 7h/}RsNI`1Y_T,K6Psj[x6TDqMJ[Ɩ9}ͻ$^I2\ z[vNM+dj.Rl[>{'ݎqZZe } ÑIxr/KD;j>gUYS;N:q[ƔeՒU 9QigI\n8c+;X3sy%Σ ^A } yڕğq(BU7ObjuModHAk>x^{Kt֚墊?cRmv0Iu9W޿g=jiTA1^KKú}%XsX^.M>%BdS<ejZ5ZTrwuqf"mB!\rw,,I UIj̞X7r\D)F;yHyQ$a{ˡBn%\N1)m̓רyI"cϥuxkmG̀p9)۲ҏ3*j1fK88Zza42d> 8?Nus"ѵ[C 3jZhl{pڮSJb3Fs׿5r6$h'{zg~}lt-kY;u@ {>kJWtJoW_YkRmHm5>oM2ഛzq՜eePrv4U.'LIk*WTE,($׬CɢZC O'sm[ vGz'΋Km9+ZU)2hՌYĺ6$FF{s I8̙%sYx*"U2޴oQy{ VPz3NH4YHR]?<⦃:e+Hۈ3ڶhR^4F >^'"kKelpES+zݭMq5CqN+, ~hbܜq^}c\8̎3cRv$lW(9bA.cmk  |r7p}.<>-Iq ^i8K8L֪I%c'wk]_xG.<z}^k"Kq与De*+H<.lWMuo/q$ Qo%e(̧2C4ؗ3=K#ĈI=sV|R[ZN0GN+7ͫ$r̪Osko^x.xeʱmģvrQզi^ s,:q5]:k,eQp}+ӠUi-սďr  Zqza = ǘJS=g[x_͸+Үi~!ܬyp)qq׍XXoH$+EQw;$1ɭTKs )[M4+8$t Xgq+[tC#Hrqvj gR֭bf9EN2+{@[Q¢mbĒ,jK0s+:Nm@>Icې{VMU$&Y!b(\ί7.nR96=*S4z{Npw#xx)&(,kA=P6gHφI d2|`H5 9Mbiu[).d@eF\V-5b(Rp9WSKO-ΏayNUnz|1&7/22-Qr䞀xk$ұm].gR1y5h7[/: $~v@{]Zh)|ح I#$AHw>-cbc>}+a>ko7bU*i/<ls"l ]T^ۍoI52tr]$-'7?[P,<ߌSSk;'ksr܌dPx^6Syxl6viڵml0RMmOAk.0;98] |pҡ-HM>Ҥe5wsHEi̭/Z&:Ii ؜}i5jYKp rFsxcmts3w2W=A>k Ky.1K ̇=Hs5n`|+Mr6@2{ʻ?%V2C|5O-XI4 bs[L)R<ˤYڝw3l ouO[?V]:8N>\G ҼRG,aB04;"l8>#qhv?֭.u.鄌pd?w]Xγ11M*+W\c{Z0 \j}vCuf²O6o\\^ūOY2[6̈́8w]eY5 y|іzv+@ױ|?Ŧj6<1ҽA9[E$MRHZP2CLiq5x|>:GLS%Q…R-$vy`luw\Ak~+-ՑloX>iw.{BV)dTX'ҴUXiD) }T&Ւ;,#15Ŧ{פkŶ z.+/lrm- 8“Xqϟ5 6"hE=J\v'֊*Lcq;n4y=i+Eؓcf'5:tϩv4t. w ׼8BrPbŢ(Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>n,0?e~U.|P9  Pkv;MR)pzQ@]DwlҐYt- z:ΫeҋM8Cqj}lU>T2ew8WK_j,Aw+*BFV"a}*\۵GO$)n:sW 0Gzk4H^HG xuOr:SPGH hw~tTe:ފnr͖qڤ=1u)pDp$@)ʄq jFRlc AFRA9f\t/H.0wdi'=qҔҀ!{{u 1JPx@ U#v*Db!>ԡ}9F}TLAYI5;{2= =dPu8M+zzk/sMWԸ#LۏED펔29J ( 1FvIųǠHGJB:#d u=)S=O9)M=;3@:zN=4P|E}դZ>QLD7@֊) qE~ 5ECS?SEiZ;5R3Ҋ()b`1ERC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'(})1;v4 Qy7UjE"j( can help just one kid raise his/her own personal bar of excellence. nx}U^BqzngkyrcW9TOz(=odX\Hp`1?O֩:Qel w撕 \ѡɺuHVE`v^ ֥K a4cr7U+NPS^tQԔ:)PrR.8JGft?qF`w:#H(s귎KM:fc:*;VI@J֣G˶-*U: 湝Yn`eKx&2d]O\,W$U.k5qbGpcR~RG֥:m$>um 2>^)ZL$fE ,s^Aֹ_K!Ē6.vgַRG*nḻ1UЗI{EY >`隡un\2ė#1ݐHS(#P[iL#v'TAyuD^(ڑ9{gHvZi3$ )WLt?\Kك{^gh~,="ym,#r:U-HǻB(1B1R1}:U" mtXV$䟩Vw'/m [msW%fј?Ʈxs©Lg,lƸ =S]AnOJ +9Sv-FvFA8'(HLF&^ zWu&qǴaFXzލOArHSA*P$Q,QUE vTkA]Xv&"PLey+5wnn]>4 lذȬz