JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\׊obA>}R!m!Y`8pII"7;[B32sC*Њ?٘/jϲi7KcOLWHчFCH5 rȽelNk=\py޼wmo- I!;p>$Tw#L-Yw$b(c@8 c5t#|rYW:]W%ktiP"1T uNk1t>e*-kF#=k̎\𗈧ӞkE!RRI`sU)Ab"MngܕkKtHC]h$܉-9|˃{բ-w#>-<7%Vcq\˩\ 7h/}RsNI`1Y_T,K6Psj[x6TDqMJ[Ɩ9}ͻ$^I2\ z[vNM+dj.Rl[>{'ݎqZZe } ÑIxr/KD;j>gUYS;N:q[ƔeՒU 9QigI\n8c+;X3sy%Σ ^A } yڕğq(BU7ObjuModHAk>x^{Kt֚墊?cRmv0Iu9W޿g=jiTA1^KKú}%XsX^.M>%BdS<ejZ5ZTrwuqf"mB!\rw,,I UIj̞X7r\D)F;yHyQ$a{ˡBn%\N1)m̓רyI"cϥuxkmG̀p9)۲ҏ3*j1fK88Zza42d> 8?Nus"ѵ[C 3jZhl{pڮSJb3Fs׿5r6$h'{zg~}lt-kY;u@ {>kJWtJoW_YkRmHm5>oM2ഛzq՜eePrv4U.'LIk*WTE,($׬CɢZC O'sm[ vGz'΋Km9+ZU)2hՌYĺ6$FF{s I8̙%sYx*"U2޴oQy{ VPz3NH4YHR]?<⦃:e+Hۈ3ڶhR^4F >^'"kKelpES+zݭMq5CqN+, ~hbܜq^}c\8̎3cRv$lW(9bA.cmk  |r7p}.<>-Iq ^i8K8L֪I%c'wk]_xG.<z}^k"Kq与De*+H<.lWMuo/q$ Qo%e(̧2C4ؗ3=K#ĈI=sV|R[ZN0GN+7ͫ$r̪Osko^x.xeʱmģvrQզi^ s,:q5]:k,eQp}+ӠUi-սďr  Zqza = ǘJS=g[x_͸+Үi~!ܬyp)qq׍XXoH$+EQw;$1ɭTKs )[M4+8$t Xgq+[tC#Hrqvj gR֭bf9EN2+{@[Q¢mbĒ,jK0s+:Nm@>Icې{VMU$&Y!b(\ί7.nR96=*S4z{Npw#xx)&(,kA=P6gHφI d2|`H5 9Mbiu[).d@eF\V-5b(Rp9WSKO-ΏayNUnz|1&7/22-Qr䞀xk$ұm].gR1y5h7[/: $~v@{]Zh)|ح I#$AHw>-cbc>}+a>ko7bU*i/<ls"l ]T^ۍoI52tr]$-'7?[P,<ߌSSk;'ksr܌dPx^6Syxl6viڵml0RMmOAk.0;98] |pҡ-HM>Ҥe5wsHEi̭/Z&:Ii ؜}i5jYKp rFsxcmts3w2W=A>k Ky.1K ̇=Hs5n`|+Mr6@2{ʻ?%V2C|5O-XI4 bs[L)R<ˤYڝw3l ouO[?V]:8N>\G ҼRG,aB04;"l8>#qhv?֭.u.鄌pd?w]Xγ11M*+W\c{Z0 \j}vCuf²O6o\\^ūOY2[6̈́8w]eY5 y|іzv+@ױ|?Ŧj6<1ҽA9[E$MRHZP2CLiq5x|>:GLS%Q…R-$vy`luw\Ak~+-ՑloX>iw.{BV)dTX'ҴUXiD) }T&Ւ;,#15Ŧ{פkŶ z.+/lrm- 8“Xqϟ5 6"hE=J\v'֊*Lcq;n4y=i+Eؓcf'5:tϩv4t. w ׼8BrPbŢ(5J$a=q*)uGMkc \ eG Ҹ={:>q]X'&^v h:i2R=5 `ʬC$ q]2/#]s`u5[뗰01Wm|Ifltq{p~FQWfʬYN?"{?F&8:x|沺+w4wҊǓ*F|dJ)s sKFa4^5 #=d21A9FVT+"А֣f#46yݞ)Zq]r .Q8WiN(+R[FgPw<QWsJ^3K' =1]:U{>e)J݃ND9^$Ԍ*Cs#v9AAߵ]'58vNJt"1]#hqvh̏,NgqJUN8*tЏBt#-r?x}|ל B:3(IJwn¼g2HO,kye?+W FI+l2r!ݤDOcڢ́RRvߊlΣ;[1sTA2hg7RJ7d=TL^+M;a:*2T\RL-19'B%sy c5[q\;)lހԙU59|8՗,9ipzkMd51!TA k4cֽwgbsiS.=if9Q \TQ({(q#Sގ7Oᔌ?ΠBTؔ1G\{֔]-ɫGp?Lw+n\ĝ|GO+4}ڂU_4[[q'Iʸnac73 i/"JC|,GT?Pk`PTH9ϮW@f\S$ʵFg-sZ"_;ʲ3ҼBF)V%4\V?@9MUp<a9Oih.Jhw5؊&TL洤#>Z,QU%ӚKBd_ϵyׅ kj0%Tks {Uh6|!E^zU؈ʭ/Lt%}Q`Tz(xJpcPXR+t#H8{V}Ǒ8#֤W.v'E#?ʰnT̳H$} [RRpTdžnL`:m\]ũVtrX63w^P$d;TWewY-ڢ>DO+Z (wg{_ʥKCD%#WORJ{ ?eus]˔,כr㰡2{t͚+śA&5c&3Ib4Sh֝ak%/[bl)>Ƹw!=wbg#EsQٶ\w՟4*`jLrYzlXGֵ|%=sևWH0,:zU uxXIq ̒=y{*maWwSsy2 GB*GngfySdfH##958YO+!Rcvlc\Jkp *uSz])JR<ѱA*{h剷 &݌{^_bˠvE ;#Մ ә7}GCJґxv?8b(j= { Hy'i@U Sa"\r{ӏK;) ]\5rqVDs#a]q޲ڃh+T!RÞv!q= nI漳A""$sE" #PhH$(F8Cy@tZJw2"u(#Q]f3C&ufRTy q;WW8kEs;=*?.Owpʤ5eI"TNOgk ^|,TmN= _e#⮫I5^@P1WJNݫƞ.ގǷ*j\M9S.:(sUlsVxe|wcUi2?(?z<ʕx_0/M r1 je55ű$za'8uz(@͎)QR `{ 8g)KA)PT+g&0H#$ƀ 8qc҆?{= 4*I 3L+`4`dQխ+2p~[?x8N{uW)cgb FO8?\Rќug Z0h`zFUM$T//=)~2Isd ʞ5Ư#"pzTVkwL:ȧ :S`ܬ=c5#r4 2qX\ß݅qOu4֗G.%/q[Q46(Ē\4dT>5c5̶4nㄔPYZˑpA$(7S)0'^¸pGzTc<}fХgpˌt3ۏ^gfMۚ_zgGvQ!JP2AӭO 6b@(؁j&~QM: >`:Hr=zW[l-WCG_HwUŢf$Cr&dgRFb (bNE.1n$=qVHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAH7yE[Fm'=6!1<1sE09 xE2BG<X `iUЅbY5kR+1?Гs Om4:9<qrX;k F]c|ɩKI8 ])a\~469flw/rdp\O?`4VDшrLvfё@#\PxtΒasyD->]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`glong as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squ