JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uPii;H. ^\?g#I4qEHVi,9Vo5$ +Kdr26&=LzjMwNC_c>J՛G4l?i"\(f>Y,A#=QZIXʌ2+ oCn/yH,TUiqX\C!-98vAgb-/\EX,{}XC bWWC9 X"-0٥`|G'2{JkR'(XN3zj|ܸWQĞ1Z_okc"Q3 D*9﹢%.Oq&.2ZkrV^W9#OJO!;y}[G8`3VЅ,yj8[j)Uw(Ҫ7AlU$/=럼x\t)Vm3Z+UWЊYGF H8'[}R y4@|ӊ<^.W)i-: 9w6A3c>VT<׳*CQ˱IaRRG1t}LW:Y L  A<+Դ6|s\iFǿ{[I+'ct}B]bPq<ۓ!r>٬.xI'i$A<"? k^~Igxh"?y@Ns^Sh^)zODբmUḾ%==+ PA_K(!cc +G@Ӯ&xa18 `-Օ+XPsEJkAӧd{{v)^+2`Pwlb$ea-&Ql g㰯5Ԭ5Oj< P7IW_k]{W,8KPc%wXqUq~$սuQt$4+( bI{UHtV=xO\P~譧/ [էossM['wncFOnk+ [ͻo1t餻&uLgxF{s^ya.^}V%Gq+B^ʞ%MF;#$pDǨ߽h3]_i$v`2[2)A$u)97.ΤtgY*j$w28jÏEI"݉?k:gDfnask.MEȱQF1U:Nstew8t%kpܧU~kz|hj̍X=3:6:J#^\\fV z;zVKMXtCxgʽ*rNp3/yhģPeo=*mqV֫(V>YdxV)b(`y&Bkr^iInNHٸkU8Z:zUT`sWntY_- 0I=+Ю/γB߆#i~&4i^=sD,U#0<°&Sj|܎(f(cN@[vqyD8J;xH&#lr8CKcSi)AZB;qU9_k"Pn4EEi}FK&VG8;+F}Gy:T7,_ٱN4yVwdNG0μd:~͜^^D% 9&4;4k*jM>Z@?\(DTD&9 ^ռE(I(QCNjέk$Rd#TjRMi5LGf<Pv}z\X+JlKr@ּBx=I jMf4Kvbݗ2uSdT{}YBxgF2P:s a7u]/qVּYT[*9$ybRK^a rW8`*`$l4 ;JްGvԚ*;&{Q]mgrq:P-@T>`㴜ZHtsKȓfo`*wpv՘ 2ҥci`z 2o wUFR34ıA)G,p:ck2kb ŠEGЊ!V߃TeuS*5M,qөXR,4BIq!x&P01! IM֡TƑ C_X+II"3jM?KMоBZ4984F+PIx,oqIԨcӮy!#KG,qBA0v(U%r'IX4˫@ʓgIU['б<ݍus.w$>K~uqO'i?GZے[ Jm-Yt;kvlzMyr]Jq"drp#'#%72NݠdRknK{cH=OfLR)gu-eo'itbw㜃+< qokh|І!Jkt2'mU3c+54+?"{_(9$~ߺflEbġJ^y{TC>eJ+w]̰ G'9Eye,`HÑڜ0RyϭT!!hWa1袛(o0?ZȊWj{Ea-cY$#ub;ǖopqE12 G^+1Kp9Vؗ$2kGME6Jʊ(^(h`}7QEz he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&