JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uPii;H. ^\?g#I4qEHVi,9Vo5$ +Kdr26&=LzjMwNC_c>J՛G4l?i"\(f>Y,A#=QZIXʌ2+ oCn/yH,TUiqX\C!-98vAgb-/\EX,{}XC bWWC9 X"-0٥`|G'2{JkR'(XN3zj|ܸWQĞ1Z_okc"Q3 D*9﹢%.Oq&.2ZkrV^W9#OJO!;y}[G8`3VЅ,yj8[j)Uw(Ҫ7AlU$/=럼x\t)Vm3Z+UWЊYGF H8'[}R y4@|ӊ<^.W)i-: 9w6A3c>VT<׳*CQ˱IaRRG1t}LW:Y L  A<+Դ6|s\iFǿ{[I+'ct}B]bPq<ۓ!r>٬.xI'i$A<"? k^~Igxh"?y@Ns^Sh^)zODբmUḾ%==+ PA_K(!cc +G@Ӯ&xa18 `-Օ+XPsEJkAӧd{{v)^+2`Pwlb$ea-&Ql g㰯5Ԭ5Oj< P7IW_k]{W,8KPc%wXqUq~$սuQt$4+( bI{UHtV=xO\P~譧/ [էossM['wncFOnk+ [ͻo1t餻&uLgxF{s^ya.^}V%Gq+B^ʞ%MF;#$pDǨ߽h3]_i$v`2[2)A$u)97.ΤtgY*j$w28jÏEI"݉?k:gDfnask.MEȱQF1U:Nstew8t%kpܧU~kz|hj̍X=3:6:J#^\\fV z;zVKMXtCxgʽ*rNp3/yhģPeo=*mqV֫(V>YdxV)b(`y&Bkr^iInNHٸkU8Z:zUT`sWntY_- 0I=+Ю/γB߆#i~&4i^=sD,U#0<°&Sj|܎(f(cN@[vqyD8J;xH&#lr8CKcSi)AZB;qU9_k"Pn4EEi}FK&VG8;+F}Gy:T7,_ٱN4yVwdNG0μd:~͜^^D% 9&4;4k*jM>Z@?\(DTD&9 ^ռE(I(QCNjέk$Rd#TjRMi5LGf<Pv}z\X+JlKr@ּBx=I jMf4Kvbݗ2uSdT{}YBxgF2P:s a7u]/qVּYT[*9$ybRK^a rW8`*`$l4 ;JްGvԚ*;&{Q]mgrq:P-@T>`㴜ZHtsKȓfo`*wpv՘ 2ҥci`z 2o wUFR34ıA)G,p:ck2kb ŠEGЊ!V߃TeuS*5M,qөXR,4BIq!x&P01! IM֡TƑ C_X+II"3jM?KMоBZ4984F+PIx,oqIԨcӮy!#KG,qBA0v(U%r'IX4˫@ʓgIU['б<ݍus.w$>K~uqO'i?GZے[ Jm-Yt;kvlzMyr]Jq"drp#'#%72NݠdRknK{cH=OfLR)gu-eo'itbw㜃+< qokh|І!Jkt2'mU3c+54+?"{_(9$~ߺflEbġJ^y{TC>eJ+w]̰ G'9Eye,`HÑڜ0RyϭT!!hWa1袛(o0?ZȊWj{Ea-cY$#ub;ǖopqE12 G^+1Kp9Vؗ$2kGME6Jʊ(^(h`}7QEzears for the Olympic lifting federations to recognize that women needed a separate set of rules. Like male coaches who are bewildered over how to train their female athletes, the decision-makers in weightlifting dealt with the problem by having women follow the same rules as the men. This decision didn't do women any favors.<br><br>The Evolution of Acceptance<br><br>In weightlifting, each athlete is given three attempts in each of the two lifts, the snatch and the clean and jerk. The first hurdle that women faced was the rule that they must increase their weights by five kilos (11 pounds) between their first and second attempts. That may not seem like much, but it can be a major ordeal for the average female.<br>To keep the math simple, we'll use a 99d the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.l, such as 800-pound total, 900-pound total, and 1,000-pound total. <br>Such accountability, says Thomas, helps motivate Garrett s athletes.  You can xcessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sa