JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uPii;H. ^\?g#I4qEHVi,9Vo5$ +Kdr26&=LzjMwNC_c>J՛G4l?i"\(f>Y,A#=QZIXʌ2+ oCn/yH,TUiqX\C!-98vAgb-/\EX,{}XC bWWC9 X"-0٥`|G'2{JkR'(XN3zj|ܸWQĞ1Z_okc"Q3 D*9﹢%.Oq&.2ZkrV^W9#OJO!;y}[G8`3VЅ,yj8[j)Uw(Ҫ7AlU$/=럼x\t)Vm3Z+UWЊYGF H8'[}R y4@|ӊ<^.W)i-: 9w6A3c>VT<׳*CQ˱IaRRG1t}LW:Y L  A<+Դ6|s\iFǿ{[I+'ct}B]bPq<ۓ!r>٬.xI'i$A<"? k^~Igxh"?y@Ns^Sh^)zODբmUḾ%==+ PA_K(!cc +G@Ӯ&xa18 `-Օ+XPsEJkAӧd{{v)^+2`Pwlb$ea-&Ql g㰯5Ԭ5Oj< P7IW_k]{W,8KPc%wXqUq~$սuQt$4+( bI{UHtV=xO\P~譧/ [էossM['wncFOnk+ [ͻo1t餻&uLgxF{s^ya.^}V%Gq+B^ʞ%MF;#$pDǨ߽h3]_i$v`2[2)A$u)97.ΤtgY*j$w28jÏEI"݉?k:gDfnask.MEȱQF1U:Nstew8t%kpܧU~kz|hj̍X=3:6:J#^\\fV z;zVKMXtCxgʽ*rNp3/yhģPeo=*mqV֫(V>YdxV)b(`y&Bkr^iInNHٸkU8Z:zUT`sWntY_- 0I=+Ю/γB߆#i~&4i^=sD,U#0<°&Sj|܎(f(cN@[vqyD8J;xH&#lr8CKcSi)AZB;qU9_k"Pn4EEi}FK&VG8;+F}Gy:T7,_ٱN4yVwdNG0μd:~͜^^D% 9&4;4k*jM>Z@?\(DTD&9 ^ռE(I(QCNjέk$Rd#TjRMi5LGf<Pv}z\X+JlKr@ּBx=I jMf4Kvbݗ2uSdT{}YBxgF2P:s a7u]/qVּYT[*9$ybRK^a rW8`*`$l4 ;JްGvԚ*;&{Q]mgrq:P-@T>`㴜ZHtsKȓfo`*wpv՘ 2ҥci`z 2o wUFR34ıA)G,p:ck2kb ŠEGЊ!V߃TeuS*5M,qөXR,4BIq!x&P01! IM֡TƑ C_X+II"3jM?KMоBZ4984F+PIx,oqIԨcӮy!#KG,qBA0v(U%r'IX4˫@ʓgIU['б<ݍus.w$>K~uqO'i?GZے[ Jm-Yt;kvlzMyr]Jq"drp#'#%72NݠdRknK{cH=OfLR)gu-eo'itbw㜃+< qokh|І!Jkt2'mU3c+54+?"{_(9$~ߺflEbġJ^y{TC>eJ+w]̰ G'9Eye,`HÑڜ0RyϭT!!hWa1袛(o0?ZȊWj{Ea-cY$#ub;ǖopqE12 G^+1Kp9Vؗ$2kGME6Jʊ(^(h`}7QEzcal education and history. He secured his master s degree in physical education from Alabama in 1984.<br>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track. Kent and his wife, Pam, have three sons  Kody (born 5/30/90, Kile (born 5/7/92) and Clayborn (8/8/96).<br>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants themxzu> 6hared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Becau