JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 啕8 :\$T  \A5+nV@Τqzy=kN3M~7(d@Aq2s%)mkƚz޵ũ\a (8."P_o;$~t?.w>skoeRQ89P^֮Zݘ%M{q8M](hʹL$xdCyQ¶4e/$DNݞL:t%ӮM/ɴ~t0dFb+)t``½ M3MHR^yK˸\֭Yx#İGn!!!9J2Rkv`M<=ؿ,O9z {2K{H6e~\dDt;l<:cJғNTkyZ OS3X].u0Y;eQA82 ?-I%{ 36PfcĚ@f*)Gnz浞 ޡ0xQT1M@,>yyP2(#Һ;QEK2^V3Y4@0*ġҡnQRBÚeU, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because heywant to be there. Once we ve finished the main instruction, they train a lot on their own with thei teammates. Of ourse, if I come in and I see something wrong, I get on the spotters.<b> Everyone breaks at least eight personal records every week. Actually, breaking eight records isnothing they alwaysbreak more than that. Al the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to et them to believe in the prog