JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 啕8 :\$T  \A5+nV@Τqzy=kN3M~7(d@Aq2s%)mkƚz޵ũ\a (8."P_o;$~t?.w>skoeRQ89P^֮Zݘ%M{q8M](hʹL$xdCyQ¶4e/$DNݞL:t%ӮM/ɴ~t0dFb+)t``½ M3MHR^yK˸\֭Yx#İGn!!!9J2Rkv`M<=ؿ,O9z {2K{H6e~\dDt;l<:cJғNTkyZ OS3X].u0Y;eQA82 ?-\E8JC?head. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstr