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    • ust jump! <br>The girl iH#etwo photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>ograms.</P> <P>There are certainly many good lifting programs.&nbsp; sp;      (Summer 2002)
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    1672. Lateral Plyometrics
           (Summer 2003)

    

    

    ^1665. More than a Game
           (Summer 2003)

    x 1709.     Lamar High School
           (Winter 1990)

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