JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*v @f[zHߦBF@dTSO$ @+<7D}y$@HZesM[ؑ+R-S1٬,Om]A"EB77>&w;fSU=,@6 c8֝xTӮ|A}A y` CtBHE> w[H留PѨnX4=j; ܍IV8Ǧ+T~Է_hү\xwѬRW A$i{E~!ZTi EA}*ϋlq- ##urxBJg|:{#׭cXW\D:&+hi( Ču}Yks8b6׌^IN(`-[þ%9ޭGfjsI BtZ!ųq,ln+Ў̝Jt 34RDMJ84rb0q~`aTbz)܅s豐>@*h+~UelHj6:tS ?*_n .,N 2MYt.M9E& `Azs\?īHf云841!iKqZYCf0v?f0Z [o$c lH7q K\3Jd;|ydǧZb,*K=3YX[l|8+>xUTs*[2V?ҊQHpך(^M[2sI,B8ج7ۡ %έVQbDlsPohmW,jN`\`T c\yс>c /C9/sMMͥKp%*UPWlokQ4`tE:{{X]TG%qnp݌sҲ+N:c\LJn`b_JяO,aN 2S^ZG:L( *k>×:Q$;cץsPsʚhc2F16MTtB#8iu\.l|6?/\+;#\ߺo׃;v3m쐴sΜQ&TX NK-%ݼ9QEPUF97~~c$=0:Sd3qQ@J8^ 4m&m{ 6yrЕx\WU9z!\}Dǚ\v5NIcq,xeVf^N9 }S޵AvFvc<*-\(i=2}3 WCqAɦva#=JlX۞k:3HhD3`?Ze$i% `sY.x6=|njԩ&߼6nCFQ0L#mU,I R`QZ&6\8j%^LFzHj^@fen8Ym nj1Lk,>bqS+EwixpW̜j0(l~T* =1Skiirpy3%G@$y?Mve<Ie!9f͍L* sUoI# HJd:,$>i] VM^wT/'2^Uҩjn\} \7[[Iís)"Nc>դYqmDZ?^ fKS h]zQZ\XǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60KWhen Coach Schmidt arrived at Florida there were only two Squat Racks, One Bench and no Power Clean stations. Now the Gators have 7 Deluxe Squat Racks, 5 Benches, 5 Inclines and 7 Poer Clean Platforms. He believes that free weights can make you more explosive and that an athlete can learn to be more explosive. The primary lifts are the Squat and Clean. Coach Schmidt also says,  I want our players to be able to play 70 plays in our heat and humidity. We are getting stronger, we weigh more and we are leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through thould be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><