JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*v @f[zHߦBF@dTSO$ @+<7D}y$@HZesM[ؑ+R-S1٬,Om]A"EB77>&w;fSU=,@6 c8֝xTӮ|A}A y` CtBHE> w[H留PѨnX4=j; ܍IV8Ǧ+T~Է_hү\xwѬRW A$i{E~!ZTi EA}*ϋlq- ##urxBJg|:{#׭cXW\D:&+hi( Ču}Yks8b6׌^IN(`-[þ%9ޭGfjsI BtZ!ųq,ln+Ў̝Jt 34RDMJ84rb0q~`aTbz)܅s豐>@*h+~UelHj6:tS ?*_n .,N 2MYt.M9E& `Azs\?īHf云841!iKqZYCf0v?f0Z [o$c lH7q K\3Jd;|ydǧZb,*K=3YX[l|8+>xUTs*[2V?ҊQHpך(^M[2sI,B8ج7ۡ %έVQbDlsPohmW,jN`\`T c\yс>c /C9/sMMͥKp%*UPWlokQ4`tE:{{X]TG%qnp݌sҲ+N:c\LJn`b_JяO,aN 2S^ZG:L( *k>×:Q$;cץsPsʚhc2F16MTtB#8iu\.l|6?/\+;#\ߺo׃;v3m쐴sΜQ&TX NK-%ݼ9QEPUF97~~c$=0:Sd3qQ@J8^ 4m&m{ 6yrЕx\WU9z!\}Dǚ\v5NIcq,xeVf^N9 }S޵AvFvc<*-\(i=2}3 WCqAɦva#=JlX۞k:3HhD3`?Ze$i% `sY.x6=|njԩ&߼6nCFQ0L#mU,I R`QZ&6\8j%^LFzHj^@fen8Ym nj1Lk,>bqS+EwixpW̜j0(l~T* =1Skiirpy3%G@$y?Mve<Ie!9f͍L* sUoI# HJd:,$>i] VM^wT/'2^Uҩjn\} \7[[Iís)"Nc>դYqmDZ?^ fKS h]zQZ\alt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking the question: Is carbo loading overrated?<br>____________________________________________<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: One in Top 15<br>5,000: Nobody in Top 15<br>10,000: Nobody in Top 15<br>Marathon: One in Top 50 (29th)<br>____________________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986__________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973___