JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*v @f[zHߦBF@dTSO$ @+<7D}y$@HZesM[ؑ+R-S1٬,Om]A"EB77>&w;fSU=,@6 c8֝xTӮ|A}A y` CtBHE> w[H留PѨnX4=j; ܍IV8Ǧ+T~Է_hү\xwѬRW A$i{E~!ZTi EA}*ϋlq- ##urxBJg|:{#׭cXW\D:&+hi( Ču}Yks8b6׌^IN(`-[þ%9ޭGfjsI BtZ!ųq,ln+Ў̝Jt 34RDMJ84rb0q~`aTbz)܅s豐>@*h+~UelHj6:tS ?*_n .,N 2MYt.M9E& `Azs\?īHf云841!iKqZYCf0v?f0Z [o$c lH7q K\3Jd;|ydǧZb,*K=3YX[l|8+>xUTs*[2V?ҊQHpך(^M[2sI,B8ج7ۡ %έVQbDlsPohmW,jN`\`T c\yс>c /C9/sMMͥKp%*UPWlokQ4`tE:{{X]TG%qnp݌sҲ+N:c\LJn`b_JяO,aN 2S^ZG:L( *k>×:Q$;cץsPsʚhc2F16MTtB#8iu\.l|6?/\+;#\ߺo׃;v3m쐴sΜQ&TX NK-%ݼ9QEPUF97~~c$=0:Sd3qQ@J8^ 4m&m{ 6yrЕx\WU9z!\}Dǚ\v5NIcq,xeVf^N9 }S޵AvFvc<*-\(i=2}3 WCqAɦva#=JlX۞k:3HhD3`?Ze$i% `sY.x6=|njԩ&߼6nCFQ0L#mU,I R`QZ&6\8j%^LFzHj^@fen8Ym nj1Lk,>bqS+EwixpW̜j0(l~T* =1Skiirpy3%G@$y?Mve<Ie!9f͍L* sUoI# HJd:,$>i] VM^wT/'2^Uҩjn\} \7[[Iís)"Nc>դYqmDZ?^ fKS h]zQZ\ at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR