JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*v @f[zHߦBF@dTSO$ @+<7D}y$@HZesM[ؑ+R-S1٬,Om]A"EB77>&w;fSU=,@6 c8֝xTӮ|A}A y` CtBHE> w[H留PѨnX4=j; ܍IV8Ǧ+T~Է_hү\xwѬRW A$i{E~!ZTi EA}*ϋlq- ##urxBJg|:{#׭cXW\D:&+hi( Ču}Yks8b6׌^IN(`-[þ%9ޭGfjsI BtZ!ųq,ln+Ў̝Jt 34RDMJ84rb0q~`aTbz)܅s豐>@*h+~UelHj6:tS ?*_n .,N 2MYt.M9E& `Azs\?īHf云841!iKqZYCf0v?f0Z [o$c lH7q K\3Jd;|ydǧZb,*K=3YX[l|8+>xUTs*[2V?ҊQHpך(^M[2sI,B8ج7ۡ %έVQbDlsPohmW,jN`\`T c\yс>c /C9/sMMͥKp%*UPWlokQ4`tE:{{X]TG%qnp݌sҲ+N:c\LJn`b_JяO,aN 2S^ZG:L( *k>×:Q$;cץsPsʚhc2F16MTtB#8iu\.l|6?/\+;#\ߺo׃;v3m쐴sΜQ&TX NK-%ݼ9QEPUF97~~c$=0:Sd3qQ@J8^ 4m&m{ 6yrЕx\WU9z!\}Dǚ\v5NIcq,xeVf^N9 }S޵AvFvc<*-\(i=2}3 WCqAɦva#=JlX۞k:3HhD3`?Ze$i% `sY.x6=|njԩ&߼6nCFQ0L#mU,I R`QZ&6\8j%^LFzHj^@fen8Ym nj1Lk,>bqS+EwixpW̜j0(l~T* =1Skiirpy3%G@$y?Mve<Ie!9f͍L* sUoI# HJd:,$>i] VM^wT/'2^Uҩjn\} \7[[Iís)"Nc>դYqmDZ?^ fKS h]zQZ\w9c7=i^V@Lp$BzV5|3N[;dr|lZnsViWl1.^;VA.UUQǭ7ųg$Bd'9'QInj9lt+2Y7 x*R_wL_+ȭ{OkHUU0r7cڙ7|A6|bsHUssstw\O4ܷ0b`q'yzOh߇dY $db"P޹_:mmMgqHrJ99;0dѵ/cpX4p=[K-?mI_r#s\i xM'U—+fZ<|B@ cBw;9)G>yBv9צ%mzGo4Cz~}~ ^˨I,G|vb4xb(5Ra v?A!TͶĆsA\:8$vST#4=``FE;@)R:PhO0+YY87'rn]n{;i \Yks՚fDr-7d>pjuq-$8g$tƓx7be@bF3MW|,1RAyr)i#y8ުIqEH{QEH( DJZ(a}kMR@$ QEsbV=1=ct of strong leadership. "We are trying to work hard and correct and we're having fun doing it," said Coach Walencikowski. "If we can do that, we know success will follow."&nbsp;</P> <P>The classes that I observed were in orientation at the beginning of the school year. The Power Clean was being introduced. Coach Walencikowski demonstrated and used the BFS Power Clean video. Next, the class split up into 14 groups of between five and six students. About 20 veterans of the class were asked to divide themselves between the 14 stations. Twelve of the stations had a 45-pound Olympic bar with either the BFS Training Plates, 10-pound or 25-pound BFS Bumper Plates. Two of the bars were 30-pound Olympic bars which were used by the female students.&nbsp;</P> <P>I was really impressed with the veterans. They were always coaching correctly. The novice students were continually helped with their stance, grip, back position, rack position, etc. Coach Walencikowski and Coach Guandolo continually coached as they went from station to station. I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room.