JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ll/w$.#?Oobz`}J"@{V=VCիw3mc[~iLIf~!\$*0._S1?JՃq`~~VDsK|u-P!}sV?cL~tA=ZZN5_+&3:C[ !l~>{Ew.O=\<)ᥠ='Z; > GJc:sJ(nsDŋд!'wi\|H "UQivo&X2f#5;6}:b ʟCpH>_H;}{TV#$g8n]&]kskb%RH]Ny-b 1 ֚j[[wBBdcv}&fkz֌NŸV21)r֝,p`,y;o,/lݲ~8 H)+-eMX(d2yo69#!MS8i;4wom H퐺&xZԓCLټLc#'46sVpJّKsTi re:Thc A]R:y=8[AXWm$: rW4:}Z>&q"zH7^uբnF?qݲ߈<ք6ҰL.٥2o4RL#*rfXۮ]\8VrF vI2$iUvѻB{ƿ"hGD'j C)=-z1(\O+ Tzo#R.XqǸ`~uBwIV"*ixgmӁEy\v1c5edVE 5ā1݊c)Tc4QMA^crcc|: u6E7sb+xZz>AGlPۊZJI#!R~aUgY) 8ǥM>ݤU֭Z lov eHU&QZ8y.<br>My athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated