JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?柊Ja1+@֥HV#Q0(@GZySi6@ v&=1M"M94\Bn) ӳf}{hx٣&SCSP1KBh1!@E IO{E!ZӊlC6E "(=)MLP;N}qE/q֓cU$yFWsSg4rƀ(})?٠v# e)AQ?E[L!"y6@ *GdeaCWʚʥfyO#ژ:K27c%LlS،K_|p0ODtJ\ttfTe[<̪xo5}K s~`umKC) I]sȮEF-XnӬ#P5ԙ.ʆXk*HgqOW ~-^pK8R?xՅjPk^k9(-N<46UNkSV5c4Zi*֛ZY-w؂3MQr& DAn=8ڡ;+k^Yh] K3$ #C QSmKMiiv +:?H,UQO_x~TdIVdAaBE'vsHS9튺oЦBuI/$w1]֚YhI28!Es!)ʱӜqP@FsQ9Il{}rٴ|I,ڄ䞹cW"꽜9TٞĨҒVfEt%s\޸m0W'&>hxĈC,ֵ.Mo c~ z9.Vx i7RWb=1Y':x|I̿{hmS%;Qy$eZ]XOC> o#;GON~"۳7s`,*ҝ/ŁH*+&o!7p8渔50V< [7+&g=<6GWE`[h%'I u?KUKF<\ܾ/h rK]w9{Γ?ևݪ>g+oi-;G?z_+F1I?=CB!dq5otxsUO, b! {ydzG'se*zӁm1'k}㚾qҹZs"ڴG+(p0CL]x*RFԝ 3R{}* ֣X=k^W7TS'J GL#䊴J8< aߜ+ڣvd~/'1Τ4QiVt2.c7[v cxW:ѐ&V8NcrA'ԃZM2jkETmy?`ʦց4{asSh *+@ڂ~{`.Pj?JNlMM,2s㚮]ιaRbK9M۱2ԣ1F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻}k\?} UUFVwANRFQb*yC&&\H4OaZsғt22Hdne3~U*Y<(`k %y! A 13SF1W3j&X21ձ\37eqRJg99Te}c*ޞ/EhyraZ!;"Oub* IۦzSLyHWRO&p>M[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>There are three levels of ploymetrics that help jumping power.&nbsp;First is lower level drills of skipping, hopping and jumping drills with no accessory apparatus.&nbsp; Second is medium level drills using some form of apparatus, starting and ending with feet on the ground.&nbsp; The third level is Plyometric Box Jumping.&nbsp; We start with low intensity Box Jumping drills that&nbsp;any high school athlete can perform.&nbsp; Our drills increase in intensity and skill but over half of our nation's high school&nbsp;athletes can complete all of our drills in the first week.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>At BFS clinics where Plyometric Box Jumping is included, we select about ten athletes to demonstrate.&nbsp; We always try to choose a wide variety of size and skill in these athletes.&nbsp; They stretch well and then give each athlete three Vertical Jump attempts on our "Just Jump" measuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp