JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?柊Ja1+@֥HV#Q0(@GZySi6@ v&=1M"M94\Bn) ӳf}{hx٣&SCSP1KBh1!@E IO{E!ZӊlC6E "(=)MLP;N}qE/q֓cU$yFWsSg4rƀ(})?٠v# e)AQ?E[L!"y6@ *GdeaCWʚʥfyO#ژ:K27c%LlS،K_|p0ODtJ\ttfTe[<̪xo5}K s~`umKC) I]sȮEF-XnӬ#P5ԙ.ʆXk*HgqOW ~-^pK8R?xՅjPk^k9(-N<46UNkSV5c4Zi*֛ZY-w؂3MQr& DAn=8ڡ;+k^Yh] K3$ #C QSmKMiiv +:?H,UQO_x~TdIVdAaBE'vsHS9튺oЦBuI/$w1]֚YhI28!Es!)ʱӜqP@FsQ9Il{}rٴ|I,ڄ䞹cW"꽜9TٞĨҒVfEt%s\޸m0W'&>hxĈC,ֵ.Mo c~ z9.Vx i7RWb=1Y':x|I̿{hmS%;Qy$eZ]XOC> o#;GON~"۳7s`,*ҝ/ŁH*+&o!7p8渔50V< [7+&g=<6GWE`[h%'I u?KUKF<\ܾ/h rK]w9{Γ?ևݪ>g+oi-;G?z_+F1I?=CB!dq5otxsUO, b! {ydzG'se*zӁm1'k}㚾qҹZs"ڴG+(p0CL]x*RFԝ 3R{}* ֣X=k^W7TS'J GL#䊴J8< aߜ+ڣvd~/'1Τ4QiVt2.c7[v cxW:ѐ&V8NcrA'ԃZM2jkETmy?`ʦց4{asSh *+@ڂ~{`.Pj?JNlMM,2s㚮]ιaRbK9M۱2ԣ1F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻X:d4jW8>]4fEXu i0uryOp#rNp3N¦Dv:cnoUYY\On[kҥ,9yx.͑;:եQ$e(I<%+ tݑk֛NL#d`gpGJȵX!F;WEo\_LE2J k:q2aL3¥̯bS*D n6,mI7r6vֺ$ eOWYQTW|ywO+Xݒ7̲҃.֩]_\]>>UV{{o"8nYHuX6I"N1uIǗڞ22A7c~H 短4 cSU'RACjqևAїiY=ZIYO2=]ƄOAQ,=U\9"6KH'}`K\ά0l<h%cuOEH⊣&YSᇥO< f];(] [EsE3`kB? kVz,jkf6Va~!X$RY:|i `9PjΓk.rp;\Ʊ{~tp*Իֺ=6- %bNrNsQ犕sq4tF*~7}ޑAn>n*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2What makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a su