JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?柊Ja1+@֥HV#Q0(@GZySi6@ v&=1M"M94\Bn) ӳf}{hx٣&SCSP1KBh1!@E IO{E!ZӊlC6E "(=)MLP;N}qE/q֓cU$yFWsSg4rƀ(})?٠v# e)AQ?E[L!"y6@ *GdeaCWʚʥfyO#ژ:K27c%LlS،K_|p0ODtJ\ttfTe[<̪xo5}K s~`umKC) I]sȮEF-XnӬ#P5ԙ.ʆXk*HgqOW ~-^pK8R?xՅjPk^k9(-N<46UNkSV5c4Zi*֛ZY-w؂3MQr& DAn=8ڡ;+k^Yh] K3$ #C QSmKMiiv +:?H,UQO_x~TdIVdAaBE'vsHS9튺oЦBuI/$w1]֚YhI28!Es!)ʱӜqP@FsQ9Il{}rٴ|I,ڄ䞹cW"꽜9TٞĨҒVfEt%s\޸m0W'&>hxĈC,ֵ.Mo c~ z9.Vx i7RWb=1Y':x|I̿{hmS%;Qy$eZ]XOC> o#;GON~"۳7s`,*ҝ/ŁH*+&o!7p8渔50V< [7+&g=<6GWE`[h%'I u?KUKF<\ܾ/h rK]w9{Γ?ևݪ>g+oi-;G?z_+F1I?=CB!dq5otxsUO, b! {ydzG'se*zӁm1'k}㚾qҹZs"ڴG+(p0CL]x*RFԝ 3R{}* ֣X=k^W7TS'J GL#䊴J8< aߜ+ڣvd~/'1Τ4QiVt2.c7[v cxW:ѐ&V8NcrA'ԃZM2jkETmy?`ʦց4{asSh *+@ڂ~{`.Pj?JNlMM,2s㚮]ιaRbK9M۱2ԣ1F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻ٝƬ1qGl֥IMqd=gN.m5F"i,\@=X5j\~;\RjUGy38X1ɑjDX#?U5aNㅧp>?CB |;_ h&o>Mݜy?k1쑺>['&B=b[X8ժ#^gh0aʚWm^٘$a~5c`qϭiO+H:NWV`@g*ш4C~9<q51@8 '4G.u;x1c5WV0Z@)iT; Oks$"1`xaE+\wA\3 x5D:ݓ+z.f_#<5<1Ŧizf\q!ק}OKM,g=E;!$} _Xr2XK=Z&d>bޖ)+jw9*2k92ޝziksŅWP\\W<В8za,>\,=IrGDDs S }y,f|<IJ֕*dkjTCGO fU'i pMj4st }b +Fzl*:E^sRsQ<[`yR`cӆWށ =Ĺz})˸};:1JE#gNa!p3P#`$ߊ4;tYW݂~`UE^)+/]bXYw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVIO\SXER4Q@( wMROHÐy(d8CKȊ F2ISQAb823nluTg k-C\,FO=A8cfL(Wkkt>P6GM֌BE ˂JI[IOR sڬJ@+m*rzSF[>Vd }:tEf*g=H#H޹-Ba=[W/@OYdQV r2*[Gnc7H?2`QqHYGp?H0 Udǧ:ߚA ;ikx)Έ |G5-5~UDfG :Vowʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"The Fourth Week: (10-8-6 or 4-4-2) Here is your chance to establish another Set Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury espec