JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?柊Ja1+@֥HV#Q0(@GZySi6@ v&=1M"M94\Bn) ӳf}{hx٣&SCSP1KBh1!@E IO{E!ZӊlC6E "(=)MLP;N}qE/q֓cU$yFWsSg4rƀ(})?٠v# e)AQ?E[L!"y6@ *GdeaCWʚʥfyO#ژ:K27c%LlS،K_|p0ODtJ\ttfTe[<̪xo5}K s~`umKC) I]sȮEF-XnӬ#P5ԙ.ʆXk*HgqOW ~-^pK8R?xՅjPk^k9(-N<46UNkSV5c4Zi*֛ZY-w؂3MQr& DAn=8ڡ;+k^Yh] K3$ #C QSmKMiiv +:?H,UQO_x~TdIVdAaBE'vsHS9튺oЦBuI/$w1]֚YhI28!Es!)ʱӜqP@FsQ9Il{}rٴ|I,ڄ䞹cW"꽜9TٞĨҒVfEt%s\޸m0W'&>hxĈC,ֵ.Mo c~ z9.Vx i7RWb=1Y':x|I̿{hmS%;Qy$eZ]XOC> o#;GON~"۳7s`,*ҝ/ŁH*+&o!7p8渔50V< [7+&g=<6GWE`[h%'I u?KUKF<\ܾ/h rK]w9{Γ?ևݪ>g+oi-;G?z_+F1I?=CB!dq5otxsUO, b! {ydzG'se*zӁm1'k}㚾qҹZs"ڴG+(p0CL]x*RFԝ 3R{}* ֣X=k^W7TS'J GL#䊴J8< aߜ+ڣvd~/'1Τ4QiVt2.c7[v cxW:ѐ&V8NcrA'ԃZM2jkETmy?`ʦց4{asSh *+@ڂ~{`.Pj?JNlMM,2s㚮]ιaRbK9M۱2ԣ1F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻ىɏNd ɷc G ԑC4L:m\*\yO)g],^GWn!J U֤8 N*8,:zP"?)L%HqcJs1QiT{v) *vs銻t%kn#ǧ;WGy5hZY6'->ʌGec; ϲ\ON[V\*vhSG6"BK jSOsL’3s]V94mbr9ʸ Ӆ'~늵$SF6Q*E_¶ZR6:7M$C'?ZaUɰЃ9lS"ѳNztb6=GwFwgtpPO4 ނ8~S(qE!d_aֳLL}})rrӹ{Rg'-P陰4Eqt;X2`ysnKmF>R?Hn 9+Ϛ:}1Yu AO,/IZwaX<ѥHp˞scҖAb8t6*NUוSi.uN;veUH泡1c֔cj1q@h(Sg@6\KҘu*: zQ*IX+4G dT֨H>Gcf,6=E=7O|17*ڢH@ݎiY]6%W;h\̨J1-~PztGN{̑xhp!q#HJتcZ,WMph\wutn*1t[1tBOSߎ??JH2@ANܹT瞞GҰ\GZ\*= >Xw$'S cҜqJv)X]9)NVHC)9  ңs<4I9?<n 9)KПzQUp=*SAҋ>LdrQN >ʥVS(u ~_(Gr&^2}O$ӿ;**BVkPҚ i: 6}UĞ=XKo"nya >+^b8YPg&-ȧ pxb*3;hb繼ԥxvF;Gj:Tr*x42ݧ,izQƵ+KU/5m,B !Hzs@~mSw3vAwq'ok|vBtwXh ^i!{{_y?k7KOe]g4S۶󟗽u"QkS- jm ސN(bYwk\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jٱz\Dś ]h~+fKbX{D}n_hY`s#W÷"ٿi3vxT5:LO\樱۱9?JOvL Is(Q}q7llk;C iNhÙQ ctȠ:ǯ7(---,JIȫ1ӭT=U$'mVS,wR1PEv(b\`?A o"6Q@s1?|K -q'Š(fA?2"D ?E3$pG fق`@-\QE'*5%KTѓRd-3 Nf#?(R74h#0O>Ua n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3 team now has the luxury of workineed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the