JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?柊Ja1+@֥HV#Q0(@GZySi6@ v&=1M"M94\Bn) ӳf}{hx٣&SCSP1KBh1!@E IO{E!ZӊlC6E "(=)MLP;N}qE/q֓cU$yFWsSg4rƀ(})?٠v# e)AQ?E[L!"y6@ *GdeaCWʚʥfyO#ژ:K27c%LlS،K_|p0ODtJ\ttfTe[<̪xo5}K s~`umKC) I]sȮEF-XnӬ#P5ԙ.ʆXk*HgqOW ~-^pK8R?xՅjPk^k9(-N<46UNkSV5c4Zi*֛ZY-w؂3MQr& DAn=8ڡ;+k^Yh] K3$ #C QSmKMiiv +:?H,UQO_x~TdIVdAaBE'vsHS9튺oЦBuI/$w1]֚YhI28!Es!)ʱӜqP@FsQ9Il{}rٴ|I,ڄ䞹cW"꽜9TٞĨҒVfEt%s\޸m0W'&>hxĈC,ֵ.Mo c~ z9.Vx i7RWb=1Y':x|I̿{hmS%;Qy$eZ]XOC> o#;GON~"۳7s`,*ҝ/ŁH*+&o!7p8渔50V< [7+&g=<6GWE`[h%'I u?KUKF<\ܾ/h rK]w9{Γ?ևݪ>g+oi-;G?z_+F1I?=CB!dq5otxsUO, b! {ydzG'se*zӁm1'k}㚾qҹZs"ڴG+(p0CL]x*RFԝ 3R{}* ֣X=k^W7TS'J GL#䊴J8< aߜ+ڣvd~/'1Τ4QiVt2.c7[v cxW:ѐ&V8NcrA'ԃZM2jkETmy?`ʦց4{asSh *+@ڂ~{`.Pj?JNlMM,2s㚮]ιaRbK9M۱2ԣ1F 8*tydZMi"B{M?Ζ%*H$U\'Zr E&sch7 =dhvs/P0'Z\tgkZHզ+R9 qLWKx\:rc\{b~kŀ>jepVUxȯr%Hi$ Ԛ [gsZjiqE~o#_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻ can see, they were fast learners. Their form is great!&nbsp;</P> <P>I was impressed with their grades. (Ashley:3.8, Lindsey:3.6, Brianne:3.5, and Cherisse:3.8) They have a non-complacent attitude. Most people after winning two national championships in a row would get big heads but not these girls. I was totally impressed.&nbsp;</P> <P>Ashley also plays soccer and volleyball. She coaches a Little League team with Brianne and Cherisse. They are also involved together in the Fellowship of Christian Athletes. If that wasn't enough, Ashley is in student council. She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp;</P> <P>Lindsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X 3 X 10 reps. Brianne plays piano and Benches 65 X 3 X 10 reps. Cherisse Benches 55 for 3 X 10 reps.&nbsp;</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes. The following are their responses:<STRONG>Q: IS LIFTING WEIGHTS JUST A MAN THING?</STRONG> <STRONG>Ashley:</STRONG>That's like saying Basketball is only a guy's game. <STRONG>Lindsey:</STRONG> Girl's need to get strong too. <STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more iʥ#C=/LX. HQb$%2dUjz c (Mu-R5h$+1#FmyǞ-KU yqhB ~Ձa(@㚕d7"] ZnuC&8zc=X]#9Eb\ ֫w<'\@9ZtgaB.C#:tQA qz7N94ᦅl+qNg[e 5"@#qW+rOCޜ3}(B9?O9e# ' zv2azP&qbM4sXL211y{b烊AS3 P O@pTpNX#>%GєlP*~PzҁEE,I=RaA p8MfQj@(q=rTN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(٩^ıJ˺5¤9cTrߒ9.9>צAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbpIl\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(=̢(2=x9IAaӧY$frHRA r)A$y4og.1֔7Qs?J2XB1IGs.`rEʒ}D)֥VSʊGok.F2 ?c%Lv#C^l(_x[[;Yx`\q3x0989Z`9 NZ`HrmVD app8[ηo6OHocb u9+E FM`ƗF*{pBλNjS,EM#g:נ?edYJZ2qirZ`JBOu2N=4=yxjpU O|3@Xa#Erx&ܜ})zbhdGیv>8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5p