JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.4\ &N3v#89)o!ٻn Z|Az.ҫrw5Ѯ{CdG~>Zٴe*J/t BۘH ua3n 󭐹 dY 8n*u:=E \/m 3nۊG&0sT.O 0G_jK>öHV8qĢ]Ġc'lv7 7awH޸rZ,8^:i~Lhm!Y%_0B$ +м+r-'6)$3 )dQ\M¶T@xثAM:Sj%BA7)/iG?QVC]SiwQv=ǽsB^~ک L94%*՝Ŭ(~뎆,2zz8ڶp9 I4I 5TMj^+4+2.2>~Ҩ0$\]4m5N Ekk ֽ ȒbBǢOE47m3FۅdO{ho59U.jz2bs>iX.s"E00 >zƦ5Y | ΕgI:ԽI*rUv)4]MKTat-M|olӦO6͂G UmX}qWmefK1jQvEA&&+uǟ=뛸㔤U0EvjJqqvgi]/P[4륂^ pXzgVngtPZ$U܏n߅i:6`^-̶3#4qn8W Tkl}&o<sWfSK݂L\x*1Va+Lgx2\WAsȠe{ULWeU`4*jBjN5aMIVg#>DFMʐJ괻wOb,elǓ+wH#qf#Hu{6Q[P'֊(And immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach ad judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be saf