JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.4\ &N3v#89)o!ٻn Z|Az.ҫrw5Ѯ{CdG~>Zٴe*J/t BۘH ua3n 󭐹 dY 8n*u:=E \/m 3nۊG&0sT.O 0G_jK>öHV8qĢ]Ġc'lv7 7awH޸rZ,8^:i~Lhm!Y%_0B$ +м+r-'6)$3 )dQ\M¶T@xثAM:Sj%BA7)/iG?QVC]SiwQv=ǽsB^~ک L94%*՝Ŭ(~뎆,2zz8ڶp9 I4I 5TMj^+4+2.2>~Ҩ0$\]4m5N Ekk ֽ ȒbBǢOE47m3FۅdO{ho59U.jz2bs>iX.s"E00 >zƦ5Y | ΕgI:ԽI*rUv)4]MKTat-M|olӦO6͂G UmX}qWmefK1jQvEA&&+uǟ=뛸㔤U0EvjJqqvgi]/P[4륂^ pXzgVngtPZ$U܏n߅i:6`<br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should look exactly like Picture 3. <br> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to