JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+֓5;Jx\kY6n $pбPڬ #2QچMgRk3]H}H8L-˅9Oc֩3۽i ?$$7SCq+;O< %zrO'b) (sY='?uWOx#}LNjjMBoݎƊԳZ\劂OMT5χ76!Fw>$ TG8~֖o.!Sa A,{`p:s¢Mڜ`ӔZؒ]Pa 8Ԇd̰GHles:I.>|c!M6iH+,GԐ..Xe}U p푕Զ}nN~}!X(`:;0iU)';UW$6ओ&C I~g)CPBmseaDOFx5CWVB71',W?,a[-^(OCĎ=bp*hʥ0f1s8++brsOAh +\n:)$3x [p)VZQX. g> {{U@ #yy J]k 7*z&ރE syN%b!۹BYZ!963~|Ht*tSewxoQ^[cpׁH =kյ[B?y" c hM`[Ȩ-+X#ا*J\3izR>iq<wif,L~b dz6m$* T,]ʁAQnu\Tb ?ݔ)!ͻb`DZc^_[6[HY f=F5jۄA\Hw }"JҮמa~C^@$sKg2l?J~TUG>^b4bF r3z§Zh?v7{)/0/Oːz0`֟Qx~f0A tiVXDN6vao3b2p 9 8l[hڠɩu 2<2[X4,ѼM nqP).zb+ű|{ֈMv&±Zg ܳ0?`7-1©K/=rƷlL1Zk~hKE"9Կug)+apHᇡ>r^ixBwkwFĐ?ƲF5ci8 X}}#4YY>MAbT3A<;Mn_ojkXemP6ҡKA@r3˻ɔ<8_Ԩ==UXw g繫$HrТ(oQepG6cݓ!(Z؂V)X+.r̠|`d PpoiB  q2Ԏq>.ս% oc]^)yA?)ېulQKJ`*Z(CUa2# ;y\Q`@+JEy^KoE(g^T9A*1d$q8Z"K%nM@R\Km5|d2x$GUTgXʒ3[V2jZ((((( football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. BothJZbFLp֊HfŶ?ΊCe+{s:N}AK1ce"ky8 G֜/'l`:4it ac(=+=قTik$@rH@C27+dd|=huh\ޞ "[N9UN}?VqvhP0dcP߱έy -gj|[]]ZZH#yx5 ABY$# b y /sԮMRy >4Q܅5PPKdֳѬaGpV=2(%AxhdzByV95N`.Nqj康 $@%q9=uEs$B_,!lsn}KYɥ '_¯lL~';W3j#Vm#2sjx.G'2&$++е|2;L?W®G@\>_ϣ)H xu^!y" >8ǫn @'~^X?ƹTe$RcMn?@m ٓo֊9[WlQH UѲH G1F3AF*͌0v)s HR3֩Qc>'AZTR\秨:[ܖR Ew [m ^wx;Qꪀƌyj{ovQOmT]ZLxkGpCjqWr<ǒf @/>+ro[pa }_ӸXơq[,QM01E{W v=kѼSIkp=8 }=ƍ9.aoGuc3[ң]HډL_5rqaE$e7w0kc©m@ eMK`m|@8ڸ(pr.G]o WJ/f.q\q(`@{5텨h b19=/,6 '*oqu8vLt'*(dcw\,^=uij*$1gp4TRki0gQLqz5svǨ^?:MwZ6.a#9FZf p['rgs^%˓5H`W);"2X=*C#TH42<Fq@@