JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+֓5;Jx\kY6n $pбPڬ #2QچMgRk3]H}H8L-˅9Oc֩3۽i ?$$7SCq+;O< %zrO'b) (sY='?uWOx#}LNjjMBoݎƊԳZ\劂OMT5χ76!Fw>$ TG8~֖o.!Sa A,{`p:s¢Mڜ`ӔZؒ]Pa 8Ԇd̰GHles:I.>|c!M6iH+,GԐ..Xe}U p푕Զ}nN~}!X(`:;0iU)';UW$6ओ&C I~g)CPBmseaDOFx5CWVB71',W?,a[-^(OCĎ=bp*hʥ0f1s8++brsOAh +\n:)$3x [p)VZQX. g> {{U@ #yy J]k 7*z&ރE syN%b!۹BYZ!963~|Ht*tSewxoQ^[cpׁH =kյ[B?y" c hM`[Ȩ-+X#ا*J\3izR>iq<wif,L~b dz6m$* T,]ʁAQnu\Tb ?ݔ)!ͻb`DZc^_[6[HY f=F5jۄA\Hw }"JҮמa~C^@$sKg2l?J~TUG>^b4bF r3z§Zh?v7{)/0/Oːz0`֟Qx~f0A tiVXDN6vao3b2p 9 8l[hڠɩu 2<2[X4,ѼM nqP).zb+ű|{ֈMv&±Zg ܳ0?`7-1©K/=rƷlL1Zk~hKE"9Կug)+apHᇡ>r^ixBwkwFĐ?ƲF5ci8 X}}#4YY>MAbT3A<;Mn_ojkXemP6ҡKA@r3˻ɔ<8_Ԩ==UXw g繫$HrТ(oQepG6cݓ!(Z؂V)X+.r̠|`d PpoiB  q2Ԏq>.ս% oc]^)yA?)ېulQKJ`*Z(CUa2# ;y\Q`@+JEy^KoE(g^T9A*1d$q8Z"K%nM@R\Km5|d2x$GUTgXʒ3[V2jZ(((((otball whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and impro`j2L4QܚQl-΍(ʲ,yfAj֩{-UeP ݏ` c^^<X޿x>Dque۝VO-0e]d,rI 77.; ɭ{YUl*3+OAwndkik|*gQerp$]49P#<0+|m3O#jY¬i[s)u[ؤb8+=}+ܣe kK vκdy:S= A3Or9z6mSK-d *Ve,=j} -pdR9 *jpJ?u4OU#7Z,v)(c^[ase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or not do it hard but w