JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M[[ѭۨ†l~s3e؜ VUԮ5 C#n#ڈ(\K|S9!8t0Q*̞"FgiI%c@~GXJ*p;s]8"=QҼ~ h"˻88wuON{8+6Yq@O_?Vlo,< H$m1[\0%O99{W 2ǵ?€<04qɮ{I՟ƥ$p.RXar=>ײ 6-a^uYA[_ǵx1b=TԠY\4duW󢫘c?&4LڠwPV?oiGL=s$q[cQ#_1: <~ҩSe־{bCH']Y'!8u Vp5&p8FI"46Ὑ$(<^ŤEs閬4 Yy2k'PMh!$R@8׮hWc̫ )93@4 Yi@NGvh6]OF%(<+{J`}r@C_F!A<̇qW5K\B+Ǽi40_̖u$YZNs] 0bnPhXQp:'R#=Œ`T,|e n .Kvb2~u4O`Qrl9R rO>BPAo=kio6qXȺ1|L=kt",Hϵr6C nhw%Kx 8S©<$uucq)9(t{-"I@I ,RBr21ފ>y-[q= S Cҹ˛+)6\dIJč_s1~ R:'*I֣ r0RTz, 1cmVXdaU&18n{Fƚ"9,A¢Ґh7H`{ܢ#nFqB/<8 򴀷gҫC**m$jѶ4<LHv|d皢S*8Pڬ't3T!#&W$*ɮ>&w\)U=8YrK4QL20(U X~Q[ Xu˛hZ~\gqa{Q@9k} 941R"f8cLmk?dae4A9exoUFHcoc# C]ڬ\(1Jצ}+cWjZ֔,aݠ2ف?Pu *I/Aր8a)AB=3J~Y. }Gđ[]"r ;sW=. ;VAJx[NsagKW^e$WR .H=E{s\H%8?b͠\xj\GBB%á'ޞSyDwdSWCYn-g ¤,2c`HsZH % !cUMuޟl--E䀀!x,[eR,i-ND̥ع99V/d=ӊ̹v7Y'֯ x>.o;j1}o€Bִ.:pw㴉7ղ7GM ѦYҳokmg{p@PB g9: 0MW,^Az)e{MpfbwEuˋ etj\r&$9>: SRE}Y\ 9 +)uŷnH.R/@A_Bhk񥏩t5xďk69yQӼ'uy[ڼ.d_#w~ դv(cx,Fso 2@huf J!Aܴ*մ9ֶPKWZy#lVU^ 8Vlb9 O _XcOԣBK4,Y6ukm*5 P]#w#d9l ;qW'mr>uk4"Ec Ҁ7euޙ1ǔ28yQP{HW0g4PO5ou-4CkHPe 8o\Yigj(B#dNij.M/Rm6mes*'/Qf嚥%Sow4][Rl&*z1Gkz᦭6L's?ox' =`{W]3G+Wyfž[68o ZWrh #fJP'T\]V8$X:E19QCzk2,;B1e=T^nQ@7h)uL]6׈^u;_xLmS2@8`InܿEX,21Ǫr_-y6B}(=T*:EP1Uk+O*xcTN2ʡ3)ssҕun6;wԙo nwMYtN )%6J0qXIBC4' I¨& %`&{O嚧xCi<\Õ/^yjsu,+Kaԯ4*MhiKsԍJGj|9e6fldgQ*#[3shcGjA8 U/9@40 SсǃJ8j4רI-{qkS `VI5=\dNȪ uⵕ565m%U΢kCNPWeWAWGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCmpany better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is con