JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M[[ѭۨ†l~s3e؜ VUԮ5 C#n#ڈ(\K|S9!8t0Q*̞"FgiI%c@~GXJ*p;s]8"=QҼ~ h"˻88wuON{8+6Yq@O_?Vlo,< H$m1[\0%O99{W 2ǵ?€<04qɮ{I՟ƥ$p.RXar=>ײ 6-a^uYA[_ǵx1b=TԠY\4duW󢫘c?&4LڠwPV?oiGL=s$q[cQ#_1: <~ҩSe־{bCH']Y'!8u Vp5&p8FI"46Ὑ$(<^ŤEs閬4 Yy2k'PMh!$R@8׮hWc̫ )93@4 Yi@NGvh6]OF%(<+{J`}r@C_F!A<̇qW5K\B+Ǽi40_̖u$YZNs] 0bnPhXQp:'R#=Œ`T,|e n .Kvb2~u4O`Qrl9R rO>BPAo=kio6qXȺ1|L=kt",Hϵr6C nhw%Kx 8S©<$uucq)9(t{-"I@I ,RBr21ފ>y-[q= S Cҹ˛+)6\dIJč_s1~ R:'*I֣ r0RTz, 1cmVXdaU&18n{Fƚ"9,A¢Ґh7H`{ܢ#nFqB/<8 򴀷gҫC**m$jѶ4<LHv|d皢S*8Pڬ't3T!#&W$*ɮ>&w\)U=8YrK4QL20(U X~Q[ Xu˛hZ~\gqa{Q@9k} 941R"f8cLmk?dae4A9exoUFHcoc# C]ڬ\(1Jצ}+cWjZ֔,aݠ2ف?Pu *I/Aր8a)AB=3J~Y. }Gđ[]"r ;sW=. ;VAJx[NsagKW^e$WR .H=E{s\H%8?b͠\xj\GBB%á'ޞSyDwdSWCYn-g ¤,2c`HsZH % !cUMuޟl--E䀀!x,[eR,i-ND̥ع99V/d=ӊ̹v7Y'֯ x>.o;j1}o€Bִ.:pw㴉7ղ7GM ѦYҳokmg{p@PB g9: 0MW,^Az)e{MpfbwEuˋ etj\r&$9>: SRE}Y\ 9 +)uŷnH.R/@A_Bhk񥏩t5xďk69yQӼ'uy[ڼ.d_#w~ դv(cx,Fso 2@huf J!Aܴ*մ9ֶPKWZy#lVU^ 8Vlb9 O _XcOԣBK4,Y6ukm*5 P]#w#d9l ;qW'mr>uk4"Ec Ҁ7euޙ1ǔ28yQP{HW0g4PO5ou-4CkHPe 8o\Yigj(B#dNij.M/Rm6mes*'/Qf嚥%Sow4][Rl&*z1Gkz᦭6L's?ox' =`{W]3G+Wyfž[68o ZWrh #fJP'T\]V8$X:E19QCzk2,;B1e=T^nQ@7h)uL]6׈^u;_xLmS2@8`InܿEX,21Ǫr_-y6B}(=T*:EPγ#$!n m:Y1(Q@5Kn`l03ĒTnZkaau@%\ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#<br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports