JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M[[ѭۨ†l~s3e؜ VUԮ5 C#n#ڈ(\K|S9!8t0Q*̞"FgiI%c@~GXJ*p;s]8"=QҼ~ h"˻88wuON{8+6Yq@O_?Vlo,< H$m1[\0%O99{W 2ǵ?€<04qɮ{I՟ƥ$p.RXar=>ײ 6-a^uYA[_ǵx1b=TԠY\4duW󢫘c?&4LڠwPV?oiGL=s$q[cQ#_1: <~ҩSe־{bCH']Y'!8u Vp5&p8FI"46Ὑ$(<^ŤEs閬4 Yy2k'PMh!$R@8׮hWc̫ )93@4 Yi@NGvh6]OF%(<+{J`}r@C_F!A<̇qW5K\B+Ǽi40_̖u$YZNs] 0bnPhXQp:'R#=Œ`T,|e n .Kvb2~u4O`Qrl9R rO>BPAo=kio6qXȺ1|L=kt",Hϵr6C nhw%Kx 8S©<$uucq)9(t{-"I@I ,RBr21ފ>y-[q= S Cҹ˛+)6\dIJč_s1~ R:'*I֣ r0RTz, 1cmVXdaU&18n{Fƚ"9,A¢Ґh7H`{ܢ#nFqB/<8 򴀷gҫC**m$jѶ4<LHv|d皢S*8Pڬ't3T!#&W$*ɮ>&w\)U=8YrK4QL20(U X~Q[ Xu˛hZ~\gqa{Q@9k} 941R"f8cLmk?dae4A9exoUFHcoc# C]ڬ\(1Jצ}+cWjZ֔,aݠ2ف?Pu *I/Aր8a)AB=3J~Y. }Gđ[]"r ;sW=. ;VAJx[NsagKW^e$WR .H=E{s\H%8?b͠\xj\GBB%á'ޞSyDwdSWCYn-g ¤,2c`HsZH % !cUMuޟl--E䀀!x,[eR,i-ND̥ع99V/d=ӊ̹v7Y'֯ x>.o;j1}o€Bִ.:pw㴉7ղ7GM ѦYҳokmg{p@PB g9: 0MW,^Az)e{MpfbwEuˋ etj\r&$9>: SRE}Y\ 9 +)uŷnH.R/@A_Bhk񥏩t5xďk69yQӼ'uy[ڼ.d_#w~ դv(cx,Fso 2@huf J!Aܴ*մ9ֶPKWZy#lVU^ 8Vlb9 O _XcOԣBK4,Y6ukm*5 P]#w#d9l ;qW'mr>uk4"Ec Ҁ7euޙ1ǔ28yQP{HW0g4PO5ou-4CkHPe 8o\Yigj(B#dNij.M/Rm6mes*'/Qf嚥%Sow4][Rl&*z1Gkz᦭6L's?ox' =`{W]3G+Wyfž[68o ZWrh #fJP'T\]V8$X:E19QCzk2,;B1e=T^nQ@7h)uL]6׈^u;_xLmS2@8`InܿEX,21Ǫr_-y6B}(=T*:EPte or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn't Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.s in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. d,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 po