JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M[[ѭۨ†l~s3e؜ VUԮ5 C#n#ڈ(\K|S9!8t0Q*̞"FgiI%c@~GXJ*p;s]8"=QҼ~ h"˻88wuON{8+6Yq@O_?Vlo,< H$m1[\0%O99{W 2ǵ?€<04qɮ{I՟ƥ$p.RXar=>ײ 6-a^uYA[_ǵx1b=TԠY\4duW󢫘c?&4LڠwPV?oiGL=s$q[cQ#_1: <~ҩSe־{bCH']Y'!8u Vp5&p8FI"46Ὑ$(<^ŤEs閬4 Yy2k'PMh!$R@8׮hWc̫ )93@4 Yi@NGvh6]OF%(<+{J`}r@C_F!A<̇qW5K\B+Ǽi40_̖u$YZNs] 0bnPhXQp:'R#=Œ`T,|e n .Kvb2~u4O`Qrl9R rO>BPAo=kio6qXȺ1|L=kt",Hϵr6C nhw%Kx 8S©<$uucq)9(t{-"I@I ,RBr21ފ>y-[q= S Cҹ˛+)6\dIJč_s1~ R:'*I֣ r0RTz, 1cmVXdaU&18n{Fƚ"9,A¢Ґh7H`{ܢ#nFqB/<8 򴀷gҫC**m$jѶ4<LHv|d皢S*8Pڬ't3T!#&W$*ɮ>&w\)U=8YrK4QL20(U X~Q[ Xu˛hZ~\gqa{Q@9k} 941R"f8cLmk?dae4A9exoUFHcoc# C]ڬ\(1Jצ}+cWjZ֔,aݠ2ف?Pu *I/Aր8a)AB=3J~Y. }Gđ[]"r ;sW=. ;VAJx[NsagKW^e$WR .H=E{s\H%8?b͠\xj\GBB%á'ޞSyDwdSWCYn-g ¤,2c`HsZH % !cUMuޟl--E䀀!x,[eR,i-ND̥ع99V/d=ӊ̹v7Y'֯ x>.o;j1}o€Bִ.:pw㴉7ղ7GM ѦYҳokmg{p@PB g9: 0MW,^Az)e{MpfbwEuˋ etj\r&$9>: SRE}Y\ 9 +)uŷnH.R/@A_Bhk񥏩t5xďk69yQӼ'uy[ڼ.d_#w~ դv(cx,Fso 2@huf J!Aܴ*մ9ֶPKWZy#lVU^ 8Vlb9 O _XcOԣBK4,Y6ukm*5 P]#w#d9l ;qW'mr>uk4"Ec Ҁ7euޙ1ǔ28yQP{HW0g4PO5ou-4CkHPe 8o\Yigj(B#dNij.M/Rm6mes*'/Qf嚥%Sow4][Rl&*z1Gkz᦭6L's?ox' =`{W]3G+Wyfž[68o ZWrh #fJP'T\]V8$X:E19QCzk2,;B1e=T^nQ@7h)uL]6׈^u;_xLmS2@8`InܿEX,21Ǫr_-y6B}(=T*:EPtL~U=to [D>S#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gjrd replied, "You're always getting stronger and you're always meeting goals and trying to do better." These are factors he says are especially important with the age group he coaches. "High school kids like to have success, and if they're having success at something it means they are working real hard at it."<br>Going to the playoffs every year makes for a long season, but despite their on-field longevity each year their injury rate is practically nonexistent. In fact, they've only had one knee injury within the last ten years, and it happened on the practice field to a player who had transferred from another school. "I think a lot of this has to do with our strength program. Our kids are real strong, and that takes us through the season." As for weightroom injuries, Stanford can recall only one--an injured finger. That was in 1986.<br><br>Best of the Best<br><br>Much of the nuts-and-bolts coaching in the weightroom is handled by John Mullins and Wayne Jones. Mullins is a health teacher, and Jones teaches biology and driver's education. In describing their coaching styles, Stanford says Coach Mullins is "mellow" and Coach Jones is "excitable," and their contrasting personalities have brought out the best in his players. The core lifts the football team uses at Louisville are the squat, power clean, and the bench and incline press. Stanford says he likes the incline press because "it feels like a natural movement for football." <br>To foster continual results, Stanford encourages his players to compete in high school powerlifting competitions during the off-season. "It givesD~()f^?{SĤʫ3G^҂x?\S\ dw56" +tϢ> SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+O:t ~eP{S0,鎆'ND6X2L`43FB2gg'@ co##ޔ`HtʻG#9i6>rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an U