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÷Å?óóýûbÃáÖºú…´—óÆÑC p@9¯b¢š„VÈ™ã+Î.2›iù‘žTŸÝQRQTsÿÙdirector, Mr. James Robinson, bought us over a thousand dollars of new equipment and I immediately changed the program to one that reflected the BFS principles, says Dryfuse. We adopted a motto: The road to victory is paved with iron. I began putting the lifters names on the daily announcements and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<�br><�br> This summer our motto was Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<�br><�br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse. The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <�br><�br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more. We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <�br><�br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free. In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole. I think the training has really helped me keep from reinjuring it this year. <�br><�br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him. Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! em, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <�br>Another priority in Nelson s training was developing muscular balance to prevent injuries. Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin. We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains. One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson, Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <�br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <�br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments, The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement,