JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)$Xbi$`'|Uƶ hj D'^5ڛ;z淡J54l6\,HԠ#Fn{SVa X7)y3SǭUk[ڮ@b2\(ZN8rg/4F874umBa^#%1E]d鑃WUHLn,,<ޡ{{2w 8y*Q+lrxK4[ؑ`})M%>+'-{%l¨5YXZYډXP|̱#ޱ(D 5+iI?ݩЧoʲbF\qR$yI$#\+NqȩD۱-PgYC$,I;/1p=iu*K!I#nCv)󫅙gu# 1J˂{͉]@,?ZθHKhDwsH4XL1xZ9I#8gQ6lUYE'VS Wy"(c^ѵ8^vy ?0旵<PAPKEm 23$*kzn`y.$ZRw}rM:O rp*gVr?=@FFR31ZSNt`?IMF''B®Bs{ZeܶC|>t Bvok屵-M3GeVWԱz9XkVNE^%DnVny#0]6Xb~9#{lX2>su<ߓJJ}ƕj>6-#Ym<,]|; 4?Е`ިuOCsxIsRmi4kE+y:k]ݲf$XPOSpX@[8OkMSE1$|5zqpVUcסx5 ]fʼc>NΨW7K{pk48n4u8! ҹiV" 'УV5UJWk'zMzEࢋ?EuyW\qx2&$WL,H+rWlχǬ %Dw/!i$m1Wnw로BeLo r=j2{L/[*To.1zbly.%d`1=.XrN)^MsV2K7^@rO3z~g+s"eiDV=nXH3׵it472vtG^%[|Ry|)n.w|轤i6WW͸EWrx~=+KLTRgq/l UŒ.!V(U^70Wg~.Ks RYAq i]K&ʂbfG.\u|л2+] $W~ ,LI1漚HeY/5>Qu[']`8M=*+U($ӥNr l1٘ta0RʙV]s No,ۜ*v݊u F cYM2qv2K+;}Qmm(G<BˤB+l#cv$,N8.v̱]25Rwr.z. w PBNN1ֹ_ )Ӧ6uHSϽjk'rPXd~=N=."IݲOjMx\GYǤ_ (HWQRLJo7 E/߀ {>^sV㪚ߖVʦ䱹kprH$RGXIz H<yn|5KDqZ|VA"Kp'41M F x ~ #H5ԃ{Jn=۩{7 UӘc OIcW'c$iwsPxO ]7~筇~! ElE-􊠪R^gp$$Qv(TK`:3]'v{wZ|ZYBt'YkbEce$٭c5p/cYZ+>V=ċ85QkΆs40,q8ǩj!a`]5jŪcX]K3Wv=KIgT7k)Jr=*TpU9#U;'?KXQ6dG]ۖ01))9 tᆚ+?E>4F|T->ĔFv^(=z׼h7ܪā/`G%5P`z*[X\iXЄr_=>H4g@ȇ&<ۚ&wv8.ÑVSNj~5֒)eۊP[$c%I/IHy>a È"' ݇i7^ 'R}2e9A޴\QC,ecCqm+" rqM}fW{ Ԛk#Hۼ=qT?x˖ݴp3+Q_֢ԮDRĒi50%ZRvd$d\ U UfH ܊4r_O,Ǧ*H,|p`&%3 UӒ9˛-x.W NJm]PXR^x8 c#in!X:{r=4SwD'V^du'6- (_ҟd]j1[I}*Fa!5+ˏ IV4 ">)Jtɢu;mB+]SJ7\ؑjݣYw6uF'y@V"T2(l#UXfDT ^1MҪ,w(oظ7j|niVQNyg(="pQRfR&_!x啅 ]%vfĀ߁ʼKMv7H"ycWfD}LAu=B8*˰tWOD<W<-;4]I![#]-de2͉/ie+[:~sget[q)K9ed5^iֳBDZ[ָ,XȥlJ< 7J=Z[Ƨ syUi۪aAְ,l@lG'q r q)\HY˚om/,wf֪|Ƶ?zAy|:|ڨ.{°'-^U~sr?^_jwSEAW;RՑ)Vwu5sՏ&Wn1YKwaxt{Օ\^{m42? -׋s,NP&i]hW>i!rr -x*ڰ=jL$CSGPkX*F(J<7GԮ.!~끚u Yv(՞(2[7aT;^\*UyuFsK,4;гH ,2sZ-rG5楾б}A-4YCq=qɶ$F }f*|sSm\M9yZFDZcT N}^??^v.2P;W Zܤќ nx0=x|[3O<ձ+pÂ*;$iO-Anbh2+'k5fg Ss`beVT8=OR4'ѝX|LDZ} =8;LlQE'mn+-Hao[ҹyZFh?]]F:'NJl/YǤ_ +c}:zchz%ۡ!2AyŧuuP0gمEv3Y?ngJ2}[ԣ{Yjzt UgRAf\U7yCC!mdW W\~k3:nGֹ?xUQ2#lr})޲,'%Ոjhzt0u=8I(,B87)!뵭 ׎oಿ@9fa Og{"f;x?lH'm 8dYQBČ0I5&NЀu֤/,ħ>Fz- 'hUc^ޥIs$9]4?"=E9F{TtVv(I T!Q-HF̵-9>CϠ=V爴V=*Fy maj2+հu]=\#5 Z"t!8ot=="pQEzEࢻO, 7#5,|*˂=Es>.09aZ{^>Tt-D>Wcw2~p;5s-^%K5Mn~8-hMk1W'@5%2R9SµSGvs^H"BHQQI 0`֍򬖐Ny F?Y z$s>U㶫4K}?#A몳{ (y 7G ciW9A13 kJr8\XzMlWyi,I?* HR֦.P r9u>ᇍZ]yoAZRJ: cۮ;-*Z2B>zgRNse+ޱ?+wp<EQVO<'p#XJFJIx-<<^Mg(="pQ]3P)>"}U5FxA1}+4j0S" ZTPzl \L%*}Na0+mO> +j]o=,OF3f5p|ph}5UF'QOFmF7ws'$#9I?z6zW^o[ܜJ8\KvȪ<0d=qTACvE\;8@侩y1<mukx<7rp#S\ygBՔMgy$Z5; Ja~Gl+y= s"84-bB\%`S$?.:!vz~T(5qB}ӂEJzY%M+d3ƧaU4VHe~#"4ɕ@$}}z'Mqnڍ l1N),?;vzS)k=X+@էC hm%W]ݤV}Gq`}qx[JN6(T;=)s>ڣ@]TQ23d{D.3`}kpEu'4Pl0olex~MxtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTs-8u$Au!T3--!@\r su ֵ(.fx-lXf2/n;mਯ0u{2n1V4NCƊ|$fcR *@渭/P+:GX J'[ܷP1D,׺h.͐vɢ 6c‡LY.?1N60M#UJFT $u5҅ݥ;v7oJ+.K gwj,rwKXt"28R0ёd~](i3ac1YGRHRVuj$ pc zQI#t[ڡPB}Ez ג$2zv/gS3k>T]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yNo matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. or about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the bighave never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual are of life is the most important part of life. You can have your football and school but you neqnѶzU|K:PZM;ЯS?}Ozxm$cdUk{;)\UMd2Fp Sqs]dQ줊IU)dqzeΠ-䕉꣏ϠJ+DmL Ȇ6?S",j|ʤRΦ$mODވIjF0h¥HJ;NC UP2848@$z gDKQB(i$B?X1/O:U$mc*$2reԳTh,#"S$C+**11)ہ8 0V#fRNF*YB;3g=rwt]Wz#d)rW+,<(瞝)2>FOiiQk6S<EkcR8=yzl?x7M& 8s@x%h\#[׃"%4g injury free. Squats will have those benefits if you go low like we do.<br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who s 6-2 270-pounds and went to high school in Virgina. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the ke to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. The