JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)$Xbi$`'|Uƶ hj D'^5ڛ;z淡J54l6\,HԠ#Fn{SVa X7)y3SǭUk[ڮ@b2\(ZN8rg/4F874umBa^#%1E]d鑃WUHLn,,<ޡ{{2w 8y*Q+lrxK4[ؑ`})M%>+'-{%l¨5YXZYډXP|̱#ޱ(D 5+iI?ݩЧoʲbF\qR$yI$#\+NqȩD۱-PgYC$,I;/1p=iu*K!I#nCv)󫅙gu# 1J˂{͉]@,?ZθHKhDwsH4XL1xZ9I#8gQ6lUYE'VS Wy"(c^ѵ8^vy ?0旵<PAPKEm 23$*kzn`y.$ZRw}rM:O rp*gVr?=@FFR31ZSNt`?IMF''B®Bs{ZeܶC|>t Bvok屵-M3GeVWԱz9XkVNE^%DnVny#0]6Xb~9#{lX2>su<ߓJJ}ƕj>6-#Ym<,]|; 4?Е`ިuOCsxIsRmi4kE+y:k]ݲf$XPOSpX@[8OkMSE1$|5zqpVUcסx5 ]fʼc>NΨW7K{pk48n4u8! ҹiV" 'УV5UJWk'zMzEࢋ?EuyW\qx2&$WL,H+rWlχǬ %Dw/!i$m1Wnw로BeLo r=j2{L/[*To.1zbly.%d`1=.XrN)^MsV2K7^@rO3z~g+s"eiDV=nXH3׵it472vtG^%[|Ry|)n.w|轤i6WW͸EWrx~=+KLTRgq/l UŒ.!V(U^70Wg~.Ks RYAq i]K&ʂbfG.\u|л2+] $W~ ,LI1漚HeY/5>Qu[']`8M=*+U($ӥNr l1٘ta0RʙV]s No,ۜ*v݊u F cYM2qv2K+;}Qmm(G<BˤB+l#cv$,N8.v̱]25Rwr.z. w PBNN1ֹ_ )Ӧ6uHSϽjk'rPXd~=N=."IݲOjMx\GYǤ_ (HWQRLJo7 E/߀ {>^sV㪚ߖVʦ䱹kprH$RGXIz H<yn|5KDqZ|VA"Kp'41M F x ~ #H5ԃ{Jn=۩{7 UӘc OIcW'c$iwsPxO ]7~筇~! ElE-􊠪R^gp$$Qv(TK`:3]'v{wZ|ZYBt'YkbEce$٭c5p/cYZ+>V=ċ85QkΆs40,q8ǩj!a`]5jŪcX]K3Wv=KIgT7k)Jr=*TpU9#U;'?KXQ6dG]ۖ01))9 tᆚ+?E>4F|T->ĔFv^(=z׼h7ܪā/`G%5P`z*[X\iXЄr_=>H4g@ȇ&<ۚ&wv8.ÑVSNj~5֒)eۊP[$c%I/IHy>a È"' ݇i7^ 'R}2e9A޴\QC,ecCqm+" rqM}fW{ Ԛk#Hۼ=qT?x˖ݴp3+Q_֢ԮDRĒi50%ZRvd$d\ U UfH ܊4r_O,Ǧ*H,|p`&%3 UӒ9˛-x.W NJm]PXR^x8 c#in!X:{r=4SwD'V^du'6- (_ҟd]j1[I}*Fa!5+ˏ IV4 ">)Jtɢu;mB+]SJ7\ؑjݣYw6uF'y@V"T2(l#UXfDT ^1MҪ,w(oظ7j|niVQNyg(="pQRfR&_!x啅 ]%vfĀ߁ʼKMv7H"ycWfD}LAu=B8*˰tWOD<W<-;4]I![#]-de2͉/ie+[:~sget[q)K9ed5^iֳBDZ[ָ,XȥlJ< 7J=Z[Ƨ syUi۪aAְ,l@lG'q r q)\HY˚om/,wf֪|Ƶ?zAy|:|ڨ.{°'-^U~sr?^_jwSEAW;RՑ)Vwu5sՏ&Wn1YKwaxt{Օ\^{m42? -׋s,NP&i]hW>i!rr -x*ڰ=jL$CSGPkX*F(J<7GԮ.!~끚u Yv(՞(2[7aT;^\*UyuFsK,4;гH ,2sZ-rG5楾б}A-4YCq=qɶ$F }f*|sSm\M9yZFDZcT N}^??^v.2P;W Zܤќ nx0=x|[3O<ձ+pÂ*;$iO-Anbh2+'k5fg Ss`beVT8=OR4'ѝX|LDZ} =8;LlQE'mn+-Hao[ҹyZFh?]]F:'NJl/YǤ_ +c}:zchz%ۡ!2AyŧuuP0gمEv3Y?ngJ2}[ԣ{Yjzt UgRAf\U7yCC!mdW W\~k3:nGֹ?xUQ2#lr})޲,'%Ոjhzt0u=8I(,B87)!뵭 ׎oಿ@9fa Og{"f;x?lH'm 8dYQBČ0I5&NЀu֤/,ħ>Fz- 'hUc^ޥIs$9]4?"=E9F{TtVv(I T!Q-HF̵-9>CϠ=V爴V=*Fy maj2+հu]=\#5 Z"t!8ot=="pQEzEࢻO, 7#5,|*˂=Es>.09aZ{^>Tt-D>Wcw2~p;5s-^%K5Mn~8-hMk1W'@5%2R9SµSGvs^H"BHQQI 0`֍򬖐Ny F?Y z$s>U㶫4K}?#A몳{ (y 7G ciW9A13 kJr8\XzMlWyi,I?* HR֦.P r9u>ᇍZ]yoAZRJ: cۮ;-*Z2B>zgRNse+ޱ?+wp<EQVO<'p#XJFJIx-<<^Mg(="pQ]3P)>"}U5FxA1}+4j0S" ZTPzl \L%*}Na0+mO> +j]o=,OF3f5p|ph}5UF'QOFmF7ws'$#9I?z6zW^o[ܜJ8\KvȪ<0d=qTACvE\;8@侩y1<mukx<7rp#S\ygBՔMgy$Z5; Ja~Gl+y= s"84-bB\%`S$?.:!vz~T(5qB}ӂEJzY%M+d3ƧaU4VHe~#"4ɕ@$}}z'Mqnڍ l1N),?;vzS)k=X+@էC hm%W]ݤV}Gq`}qx[JN6(T;=)s>ڣ@]TQ23d{D.3`}kpEu'4Pl0olex~MxtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTseported "no impact on tests of liver or kidney function." Kraemer examined active college students at Penn State after a heavy work out. He also found no side effects from the use of creatine. He examined hormone levels, blood profiles and muscle biopsies. Participants also filled out questionnaires regarding any side effects such as cramping, diarrhea, nausea. None were reported. Not only has Kraemer thoroughly examined creatine, he also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart orliver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>92 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alexander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alexander, 1975-78<br>4. 30 Garry James, 1982-85<br>5. 29 Harvey Williams, 1986-90<br> 29 Terry Robiskie, 1973-76<br><br><br>SEC CAREER MARKS<br><br>Most Yards Gained - Career<br>Kevin Faulk needs 1,448 yards to break record<br> or 492 to move into second place<br>1. 5,259 Herschel Walker, Georgia, 1980-82<br>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5