JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)$Xbi$`'|Uƶ hj D'^5ڛ;z淡J54l6\,HԠ#Fn{SVa X7)y3SǭUk[ڮ@b2\(ZN8rg/4F874umBa^#%1E]d鑃WUHLn,,<ޡ{{2w 8y*Q+lrxK4[ؑ`})M%>+'-{%l¨5YXZYډXP|̱#ޱ(D 5+iI?ݩЧoʲbF\qR$yI$#\+NqȩD۱-PgYC$,I;/1p=iu*K!I#nCv)󫅙gu# 1J˂{͉]@,?ZθHKhDwsH4XL1xZ9I#8gQ6lUYE'VS Wy"(c^ѵ8^vy ?0旵<PAPKEm 23$*kzn`y.$ZRw}rM:O rp*gVr?=@FFR31ZSNt`?IMF''B®Bs{ZeܶC|>t Bvok屵-M3GeVWԱz9XkVNE^%DnVny#0]6Xb~9#{lX2>su<ߓJJ}ƕj>6-#Ym<,]|; 4?Е`ިuOCsxIsRmi4kE+y:k]ݲf$XPOSpX@[8OkMSE1$|5zqpVUcסx5 ]fʼc>NΨW7K{pk48n4u8! ҹiV" 'УV5UJWk'zMzEࢋ?EuyW\qx2&$WL,H+rWlχǬ %Dw/!i$m1Wnw로BeLo r=j2{L/[*To.1zbly.%d`1=.XrN)^MsV2K7^@rO3z~g+s"eiDV=nXH3׵it472vtG^%[|Ry|)n.w|轤i6WW͸EWrx~=+KLTRgq/l UŒ.!V(U^70Wg~.Ks RYAq i]K&ʂbfG.\u|л2+] $W~ ,LI1漚HeY/5>Qu[']`8M=*+U($ӥNr l1٘ta0RʙV]s No,ۜ*v݊u F cYM2qv2K+;}Qmm(G<BˤB+l#cv$,N8.v̱]25Rwr.z. w PBNN1ֹ_ )Ӧ6uHSϽjk'rPXd~=N=."IݲOjMx\GYǤ_ (HWQRLJo7 E/߀ {>^sV㪚ߖVʦ䱹kprH$RGXIz H<yn|5KDqZ|VA"Kp'41M F x ~ #H5ԃ{Jn=۩{7 UӘc OIcW'c$iwsPxO ]7~筇~! ElE-􊠪R^gp$$Qv(TK`:3]'v{wZ|ZYBt'YkbEce$٭c5p/cYZ+>V=ċ85QkΆs40,q8ǩj!a`]5jŪcX]K3Wv=KIgT7k)Jr=*TpU9#U;'?KXQ6dG]ۖ01))9 tᆚ+?E>4F|T->ĔFv^(=z׼h7ܪā/`G%5P`z*[X\iXЄr_=>H4g@ȇ&<ۚ&wv8.ÑVSNj~5֒)eۊP[$c%I/IHy>a È"' ݇i7^ 'R}2e9A޴\QC,ecCqm+" rqM}fW{ Ԛk#Hۼ=qT?x˖ݴp3+Q_֢ԮDRĒi50%ZRvd$d\ U UfH ܊4r_O,Ǧ*H,|p`&%3 UӒ9˛-x.W NJm]PXR^x8 c#in!X:{r=4SwD'V^du'6- (_ҟd]j1[I}*Fa!5+ˏ IV4 ">)Jtɢu;mB+]SJ7\ؑjݣYw6uF'y@V"T2(l#UXfDT ^1MҪ,w(oظ7j|niVQNyg(="pQRfR&_!x啅 ]%vfĀ߁ʼKMv7H"ycWfD}LAu=B8*˰tWOD<W<-;4]I![#]-de2͉/ie+[:~sget[q)K9ed5^iֳBDZ[ָ,XȥlJ< 7J=Z[Ƨ syUi۪aAְ,l@lG'q r q)\HY˚om/,wf֪|Ƶ?zAy|:|ڨ.{°'-^U~sr?^_jwSEAW;RՑ)Vwu5sՏ&Wn1YKwaxt{Օ\^{m42? -׋s,NP&i]hW>i!rr -x*ڰ=jL$CSGPkX*F(J<7GԮ.!~끚u Yv(՞(2[7aT;^\*UyuFsK,4;гH ,2sZ-rG5楾б}A-4YCq=qɶ$F }f*|sSm\M9yZFDZcT N}^??^v.2P;W Zܤќ nx0=x|[3O<ձ+pÂ*;$iO-Anbh2+'k5fg Ss`beVT8=OR4'ѝX|LDZ} =8;LlQE'mn+-Hao[ҹyZFh?]]F:'NJl/YǤ_ +c}:zchz%ۡ!2AyŧuuP0gمEv3Y?ngJ2}[ԣ{Yjzt UgRAf\U7yCC!mdW W\~k3:nGֹ?xUQ2#lr})޲,'%Ոjhzt0u=8I(,B87)!뵭 ׎oಿ@9fa Og{"f;x?lH'm 8dYQBČ0I5&NЀu֤/,ħ>Fz- 'hUc^ޥIs$9]4?"=E9F{TtVv(I T!Q-HF̵-9>CϠ=V爴V=*Fy maj2+հu]=\#5 Z"t!8ot=="pQEzEࢻO, 7#5,|*˂=Es>.09aZ{^>Tt-D>Wcw2~p;5s-^%K5Mn~8-hMk1W'@5%2R9SµSGvs^H"BHQQI 0`֍򬖐Ny F?Y z$s>U㶫4K}?#A몳{ (y 7G ciW9A13 kJr8\XzMlWyi,I?* HR֦.P r9u>ᇍZ]yoAZRJ: cۮ;-*Z2B>zgRNse+ޱ?+wp<EQVO<'p#XJFJIx-<<^Mg(="pQ]3P)>"}U5FxA1}+4j0S" ZTPzl \L%*}Na0+mO> +j]o=,OF3f5p|ph}5UF'QOFmF7ws'$#9I?z6zW^o[ܜJ8\KvȪ<0d=qTACvE\;8@侩y1<mukx<7rp#S\ygBՔMgy$Z5; Ja~Gl+y= s"84-bB\%`S$?.:!vz~T(5qB}ӂEJzY%M+d3ƧaU4VHe~#"4ɕ@$}}z'Mqnڍ l1N),?;vzS)k=X+@էC hm%W]ݤV}Gq`}qx[JN6(T;=)s>ڣ@]TQ23d{D.3`}kpEu'4Pl0olex~MxtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTsxÖЛWG_xb|vOv ^:WzTPIU ?*UљePbEosnRa=:ڽ>󢻂.fw;G/J4$hb'7+w2BoIOSM~?ãClrG88=ÌWOMks$Q1WV9OCgXEv)ZLO 54А0zY>YM ]d1IYzT!٘P}tO"CA#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_—!OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO];>9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three timesa week when the body is FRESH.br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>years of frustrating losses. The year-round BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing the district chmpionship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, le by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record nd district championship made all their hard work well worth the effort. Reflecting on the strtling reversal from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He felt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased thei explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 players on the injured list, believes that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, gutsy quarterback and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to B.T. s commitment