JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/I&WqbFJ}0ܠHzzJ┾Sٱ$(y幎?yn*~lwԆBOw)esW-mjIsVӡ`=x;Y6_׌k5iW ecjγU⊊lj$0El Io^xl꣏UqNam#'i$&6.Oys7W] 6ы=9+֢W+FI_}s73IM<.3kf:yF`:;f:)a9v߃k>.} a+D̄$Rs|WJ*$ٌ!?M?ku8Uwȥ2*F+Ϯ$sFv_Qs^AkD FN;XK2$^lh ԅhҤ7VG/svq1=3 a_ ^ AH'i݌"cx8F- i^6ntXfC@ 'V$V85&CsRj^)XyI¤g+Z^Tv Q^]dZig(˚w})ef8Viq2nWURX 8=O֤zm̷K0dw[cҨZ-6vl%+ Nyd [ƭ4Vv ז!HleF+bΤd^ i'Y;34eؓ!3^ MM]# nxiwm\|gk7bTeP_Y QS$1'㓚,1ã nUza߯`e/xa4;}h)W{W8qc]mmcJYzS }ٞ6G8{*)1;#/WemV֒>i^F ]I8.br8>ԤBw ,[$_)c 3"IZyVA8*4R,s F?*XկW]'t:WvC =Y*1-r{W ujv/\w Wf=:X g:PS bpR>~ m[dkiW7 ,N"fH+|-' UѣpmLN3ѣ5/vpH#ֶ|APH 'Va,{n>JδIc Sf2Ω;YtPmK{hIOEQM:qk->@zYKrגܰ;c5of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."igh school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we li