JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/I&WqbFJ}0ܠHzzJ┾Sٱ$(y幎?yn*~lwԆBOw)esW-mjIsVӡ`=x;Y6_׌k5iW ecjγU⊊lj$0El Io^xl꣏UqNam#'i$&6.Oys7W] 6ы=9+֢W+FI_}s73IM<.3kf:yF`:;f:)a9v߃k>.} a+D̄$Rs|WJ*$ٌ!?M?ku8Uwȥ2*F+Ϯ$sFv_Qs^AkD FN;XK2$^lh ԅhҤ7VG/svq1=3 a_ ^ AH'i݌"cx8F- i^6ntXfC@ 'V$V85&CsRj^)XyI¤g+Z^Tv Q^]dZig(˚w})ef8Viq2nWURX 8=O֤zm̷K0dw[cҨZ-6vl%+ Nyd [ƭ4Vv ז!HleF+bΤd^ i'Y;34eؓ!3^ MM]# nxiwm\|gk7bTeP_Y QS$1'㓚,1ã nUza߯`e/xa4;}h)W{W8qc]mmcJYzS }ٞ6G8{*)1;#/WemV֒>i^F ]I8.br8>ԤBw ,[$_)c 3"IZyVA8*4R,s F?*XկW]'t:WvC =Y*1-r{W ujv/\w Wf=:X g:PS bpR>~ m[dkiW7 ,N"fH+|-' UѣpmLN3ѣ5/vpH#ֶ|APH 'Va,{n>JδIc Sf2Ω;YtPmK{hIOEQM:qk->@zYKrגܰ;c5An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives. back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great compressive forces in many sports, says Poliquin.  I ve found that athletes who are weak in the hamstrings, glutes and lower back not only are moreT:Ji re986H1^|;T/(/W!*6%G/DqsP2INzly퉓 ,˵`zS<l<0oZv2tB;'8^|$a[L\c!\VdHZ%g[6Hu܌0E},p >7tcQa*c0vtOqdt>09𽫦d s%%nwެZEl:q^> ƛ%tS[8h EO"rzWz<8UTJY|Epmn]\xUaE+:}vf|ɇGoΣ K&iqiJ%F?3xZp8ҋ:-B3! LY:+C+k9+c^"*1Ԛֵ.+2w 5u=>czWs{L44b\VDNzҹ|C853`U)T[8kMUЖJc) 99=`&Qhy8ʝ4wO$**VWFj1e#km}k:܀1 x;S9a[ɓUv=?Q.#-ֹ+MjX@W խ8'cƼ,F_]ѻ3kkbGEZ# 1ʥXHRM]2s4UL)墧Lw#})JO¯|Af;@ʝ9N\ՊRQWcXf@UA1֠u?;Am&By.Jz!<,I7niyScC; >j8ge8j6r)jm:ݞӳ̐㢩fn1l=+-r}:KBŕVs0K}TZ,5+p%Qȭ[߲vS&#m]<;uGQbIJC)Aȸ5hP\4'ڴ`na D[4f#t~V&muNsVNG 9[qIfN74u`?{+[vq&G fMةh:u<^ &6k^FS .:܃QU,PGE|\jSqq>"H&ZjBFho~Z}ُ[~1ѯs'GOwfx/C=)GuzjS