JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ΰWЯHHWkڍX`zֆ}k"(8)4v.dgG-=\N fC}h)uo?(>J@ln5+tkMԭFF1QXGoeh֖`\` _z gxsM{n)^7Xs8M&q̀n0 ]^̷6D.#&kq#X6р3S'.)WjS,|,i}=d8#/y]"E~S\WĨ":ܳ\nV̹Y)]M3L썏\"ec ,wd *RfI$Ͱf>EljI55!}+烜f(*&)6l[$Bdv]mp?b槊PH/Y JOcֵk.^WXܩcF)$vS!j}OHx[3#7ߊϴmuQz2FwX^V;F&O19-OL@#Ձ֜+ʲL0&h)֬QIe:428@TK"yiuQMcKc}}yq(<6{Z7"Z+sA&SS:~5B ^sԹo ^ߑ%*CSG u]yY \*>-Jr.h| 5#w~1Ǔޥ3ssHײqodQV޿~;VjM#\FZwWv,jI} @Kn ק>dWM't?J +3ae9Ge'4y/Z?W6ntx@Cj*h9S{wF`K)ڹMވsgLoʸmy 0F?{ ]KZtM>>{7S`є,C>5R}O&)'0k4;yXP,X`W"2?1kpJ +DY9;G:|z,;{s4Q{ڼ=>];Vx ,q¤Ī@u?{R[iFJ rƼn[4( Pw:5-68R@#q]4LiQuZqC,[D[T TZ_KBBG;?t\?kP}fpk+ 7-#p+M9N{O °*Oò}kѥMZ#SЎ&N>QVZ銷y?k u4<j۷%SGrh/@I?Zk?Oۭ\@jߋsGu~oK X,d%#^y׊%*~|s5DVXl9C6>W6em?Ri4N'~0:}D-QE(Ys^J2|CMޞq+/[ Tnt@g#T,U2T kF8Z"hGS_U1dWhDߌȫS\Z9k&VԮŔ[;/ST2niVI%7՛ыg~7q/^fiJuL)Zň `7ƺmtDCj;#S7d U.X98iiIym!YcpʎQ5eJ5s^e6eD$Adsƴo%- [hk7{X3\?$$v qugde|K)PTzv0=qM<@Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@conds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on the season, we have individual and team meetings with the players to evaluate our season, including team and individual goals. During this time, we gave the players an opportunity to express themselves freely concerning any area in which they felt we could imp