JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ΰWЯHHWkڍX`zֆ}k"(8)4v.dgG-=\N fC}h)uo?(>J@ln5+tkMԭFF1QXGoeh֖`\` _z gxsM{n)^7Xs8M&q̀n0 ]^̷6D.#&kq#X6р3S'.)WjS,|,i}=d8#/y]"E~S\WĨ":ܳ\nV̹Y)]M3L썏\"ec ,wd *RfI$Ͱf>EljI55!}+烜f(*&)6l[$Bdv]mp?b槊PH/Y JOcֵk.^WXܩcF)$vS!j}OHx[3#7ߊϴmuQz2FwX^V;F&O19-OL@#Ձ֜+ʲL0&h)֬QIe:428@TK"yiuQMcKc}}yq(<6{Z7"Z+sA&SS:~5B ^sԹo ^ߑ%*CSG u]yY \*>-Jr.h| 5#w~1Ǔޥ3ssHײqodQV޿~;VjM#\FZwWv,jI} @Kn ק>dWM't?J +3ae9Ge'4y/Z?W6ntx@Cj*h9S{wF`K)ڹMވsgLoʸmy 0F?{ ]KZtM>>{7S`є,C>5R}O&)'0k4;yXP,X`W"2?1kpJ +DY9;G:|z,;{s4Q{ڼ=>];Vx ,q¤Ī@u?{R[iFJ rƼn[4( Pw:5-68R@#q]4LiQuZqC,[D[T TZ_KBBG;?t\?kP}fpk+ 7-#p+M9N{O °*Oò}kѥMZ#SЎ&N>QVZ銷y?k u4<j۷%SGrh/@I?Zk?Oۭ\@jߋsGu~oK X,d%#^y׊%*~|s5DVXl9C6>W6em?Ri4N'~0:}D-QE(Ys^J2|CMޞq+/[ Tnt@g#T,U2T kF8Z"hGS_U1dWhDߌȫS\Z9k&VԮŔ[;/ST2niVI%7՛ыg~7q/^fiJuL)Zň `7ƺmtDCj;#S7d U.X98iiIym!YcpʎQ5eJ5s^e6eD$Adsƴo%- [hk7{X3\?$$v qugde|K)PTzv0=qM<@Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphereH4r?JRlh?ʳsuܢ ~֏H2@ Yx·$V{XDqzoϣhR|HŁ H֝'m*jzdzlH/er yTKn>f [nSǒOhiR(s~"->^d 1d旺\I(c^XOk嘠T<It was a story comparable to Greg Shepard s novel  Dream The Biggest Dream! The passing of school bonds directed by Superintendent Bill McCabe opened up the facility to bring in tons of free weights, and opened up space for a full plyometric and dot drill area. Major donations from MASS MOVEMENT, a weight equipment distributor for Northern California, lifted the athletic facility to supreme standards. Principal Steve Raupp, a former football coach of 12 years at YHS, helped to insure that the almost two thousand square foot classroom would be available to all students, by offering numerous strength and conditioning classes within the Physical Education curriculum.<br> Young people are hungry for a chance to do something special and worthwhile, said Coach Eames who is the men s P.E. instructor,  Our greatest desire is bring the success of BFS principles to al