JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ꠂ>D*0H_R*aQ*UNh4:HSXkM\ӸAV^-E0^^}K;Q6}ׅC e-+[vv<*<յ ]U.h2")$.ps^ l MY(j^*[\FeCڴ'dUEs*'$(\fqx~{%ssڢ25IAt *P+IK%^FP7C*ШTY2=FW𗊠N"ySıg8>ոG4&uX@Dy9+ GWR0E} h^-tgAϭ5+ Ǟx:lkI#p0[\ִ̽Zd&ok(Xַtv#>_ҵגM kn"dRh[k|r-e2co=Բ¸ ~7?I"vw<,VXӼ;Vn- X+{\ǭtcpkW$ sn$k}tF֬Yl%6c}ǵ{8 9\ߋ'6E7q b}EJhS>˨a.gr8=y>![F|:Vu )dc0)9'F?#O[2OogP 7OҴy>xaG=EM ܽ3#]B!Km'ץMy|ԃ`T+@2 uԁ` "\Ի/U44SgQ֫)c g. xJhѴ{ګJ V>ekݣΧw,;Rm?!yc5X0\~נKmOCDֺ}-Mʓ3֭ұ[_hq.$}]1\gӭNMt?%'Ҵeª;:n~U-ʚ/>8=GHl T-z-'08ȥbZGQ% 6ڮ!ڼմJ%XߔzI0wLq㯵8J:J%eu:e{/-"~azҎE '0F;Qpm aTqD2*98̃;ٜ26? 6A)ʘefXcsN` ֳXb?N}SsHA@@u."DM,r}hZ.Nj4)#c8C;gg HcׁM*ҴXJhOQw'@f$#E>N@xjhU i`mxǕIعkjFKT]ۦ0-BwEr=¿CQ4x^ ]9ܜ3zsQRll9HcHgAJxVG=* zE BysE MLbT3 but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Asley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight train