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For the first 45re.<br><br>Rob Simpson<br>Riverdale Baptist <br>Weightlifting<br><br>I held a two-day BFS clinic in August. The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he is one of the greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him around, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible. <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you. constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try tofigure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and tat s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is t3SlJ2 G+3D- (ET7+4JWX.3nJ&c h,n9D+eDVѪeUG&Tg<:mN3Y: WRA hF"wIv 9$Mvh  轩Wsc54ʞ:?NZ< 1':WO+.tf`z/ḫyv\:'ϔQOԭv$ bQi";Q?&?߅X9ZY~7spVn;*UY8F57d,1}+2pwZl8jeŰ^ K hq֬8U֦(sO±V,-QȢT+GNӶr8^66$=Ht:W$r~;ticjIPO)g!eRzdN.ݳ )ipH="Bt rx}pj{w l⸲2&^ᤚmvV|)g+W܏nb뺌WoLWpl#?)E@}YN&Fd/, m$w79>^x(XNWZIh)=E&!M&%Ezכ,1՟37:!`sw7>[A.Xd?xn'idR$zTfQ n}A7R1@ ;ҷZEVR@'ҮlwTwKu(-$8bAa$bղja;+%Ǖ#tLR%>{\K6)}B`XgA+2j5ȴOInsVVX0ԣkrkduZⒿyz¼U{]NhbO(Aky4N;B ,`F~n< )J~R%n]%ꡁ?7S,%ͷ3=q>5Nչ+w|ցIE`u}QKigk9e+WWmuUhWԛO\ld>x +gB:MmxG }f*Qk8=G58S);z1QhGM&}})5GҾZkE167uڽ;:ڂK%a>ul{^mC$?\R$ݙiİd~zkEevQi19 *0EpͮجĨ\WHk9rKè4ֶ2Oo)3W={oKWKEz a1!vkOm#ښ=cZMXMSzś5(9)[a̎x7LqAڗ:4{r0(l).tvn+DzQEJ?E ֦?4QHUo*XSCt f_oyN,_Wm?Ym!+o QEF3tgOv5{)+@A4Q@oSOj(dz~QI)iE QMQ@ went 15-0.</P> <P>Coach Dunn offers hisplayers opportunities for leadership and service&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in risons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preache