JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OŠ_“#?7NŒ{P?~qå'ڌ*J^ŧXu? tW+WZo#pܫJ9.$QI'gXEVHFJw?P1ڳ<\jwW *.4 I?Zr++i&۟z>F-nm3I~1Z%]djsRϗiQNʺ 8FzjXejE$CȔ0\pO5xwmkm$7 A84 P:R]+3YM6\ s57js89pgJ ݩq?ʙE% MQ}h_ʗv0NKW@Z?*c6?*38L?ő\8EMQQG`Ih(ݫSxz[TG\g ~xv;qt uQM Nwf:ͨiZG9sptvz^iěwזh"S3A#nA="m/Y>3cSY+-m4Hy#Zʷ$YzD7[!Ϙ!ݻG2\m2wTWNqUT:Ÿb<חg>[1O5s[YK,1y1LX_<J_#8V劊Gu^"kvX"ӋtTPqP_ϰ.VCz+-2O!bU}dz^Ï_ W9%B[+!uRF8;\cj=ݍJ-JH85$Ȑ4s;mF[mE6]t>$;~rk)^&mv/7Is3qIz۽@=+fZ\j2e݅~5B<ұԋ.02jN #zUKn7͟q\|7pkoLʑAlcviRv⪣w 纒X@23;硼6*#inF=uR1krQvȰyIAF';XJ)3prG!h<0h47;2[)2VԒylHQQ㓥E[[tg\O]lwSY.7 U'v+Evo2G <>+qo)1'vc֞qtYZ195JN*.c6U-M+L*Wk7W7.{WC -/KH㹚Fz =kms{ky-h21=h&D_fGJ2G:LJ|`\Nh7j+XtZ3C)މX/1$,N׸X>2/Wh2v5[7{gMJ)/T1/z{cXR9Wn'CG+=>oⵚJ6"->b ,?ug~Z VI,G:UݝL1:g1G4cT \矠SkI=QrGwuj|D8ֳ5{VyI$rG;q{ 4֦7 y=>g S#iAܷ5lx94)C {󔼛sVnN0jƐg8r Mux/Bo`nO9tV. t`g>j J5M4t]lh@Aָjmiر_j6+-DpO=O14*)\a>Ɲь}kV[:^L h#ǥnnn0? eχ,^$䲜5xOc6u§;zXLkt }¬4inp\Ksl$GJI^"pte Jr=Mx3yjvDxnV7 p)&ISZZEmwۉcͼ{zv1GjOsXidh?0Wڱ '7-eHy>ʍ?^է:][ܠm5BZBȳϸlW%7.'m;U0jMTQR)= p>ӟ&IF+ >g쑉BֽRI.qrG] Z: 㖧4ttb#lE4evwYodԱ9#xtk+."~ w-ȭ e[ }'OYvRv8zHlHHC&R]>uUD/^Fj-.50`u1Fqч&74|h(8I:w[D2$&4ȍV8U J/*nX}+6Hxք\4z6>*6a .$<}&zuf2vpj?Y1$ԶY=I>İ+l[c$5.xӮM1lsPAr嗢?'}]a{gݼ}յKSM5{] a$h03¿EN*"I#4v8$aNj-uSӷZSxk \= MQGڮc޸u]rGy|#;5<#*7]5f;q%[OЭ-m!=3Ue7VE+Ѱq vjz:~N u&Ӝ0_ k9tvHvd. c;MFmLm p }3]Uۑw+PGTVӓj_ߋt 伻݃a=ơ؆U; CߊR($PܻN\W3Ac-Hng5nQNǕ rrL[U$YO>W2[y$;A\ҽHd= pZ : #'=ڕS\Rr-9Y Z kj2nBYIN9--*)feHX> xv%I.31Up*T\&|nD-O4K9}ilH`R}5BX5- (Eg=9DQkSr潋~m;rK[Hb(b`C;HSe~2:R@Ksrί{7r@+ǧMu?<4]E˳chIa hBdnYؚmmJ͖H^a]|1g$G9XP)/BTwwwzW+ls> U3b:ֽoxZh\mHc O52 Ɇ6@Ei9VŌUgK a]c{f?E4W.bz>ݚ]DqrZ佞Bcq S9۝0eg_0n7ҜeU'ˎ/#I',tf⺍O*hfUH,Wi zֶ~|I<gU- U=Fkٖ=ŋwl. xuܭ~q\5C,wPf  5-LhRc.&\lRHS^f6xj'm9Is^0bV攁&[P 0rKέ3pwz#Z_ aF>թ rzٿₓєi⥽>R!C;?ϵq:B9ʃVNӮl^. + h4~U8_J)'tY<34mlI\vϾk;_ mj#"@K_N''G?vrF33U:vF;ng˒Orճjmil 2^kx|s]=ŤsBi{iTUkw8ԼdiY rKhZz1ZE2Il+w*pogy 7J8;Y*BuN4 _<<=Zi䄃|a$7L>YFFk /ܥZ:;tތtvidy\+(g uoEyi7)'dw@mJ-q.cҺNQ8' i6vSSUѧ+Eki$sk 8Y% {HХ1q/4yx<{ >#A4ݥ Ml[%gG2 wqo4IA>.P]7 1FzSZ46i_"O Jѵ_>gxZ2vnWV+4dާ[rCFqY ėxz$ˎ!Kt+Kbڠ2RkwBH%u߹8m!0kܨ?duͱqZ.oyhݓ99rA +p*mόl^B,Cz/&ndi eZHլtUE'YH{3(?s\g?tאmWTݱPN)P@HR($)I7sԒKK?.u %Ukh.137s6vR~R} [Ikymg*䍬cX٣h] Vq#=I}O4َS9]I#'~5[^i*դ )2C<'ֳreu7r?Rn?8#u3$ *H͎*) nMY[}~֫>j.R98։ Kkkȝ \0&m2wREr֧ 3/@(B\F{.%B(KO'+p)ҮKdkrIr\S^ŬjpUA ՜M~oYXֻ6ڦov'eF}g5^|S sW6 ;E;'vsDT #+*1UZTprl"# je$e'>q(DѸ>ib|t?Nр3 LͥͶ$$N޼U=Ig!3֣Rl6I$ HQyI$ H]J]˞$T,,&г⊣bV)7K JVz+T{%&M݅W-★Αvq ?ƳoX54QR78YuBKIa$|Z3rO7S*G1zZwE"nlg=t44۸Cҭ@O^Sv$G9]ciqa +.$m8e4dyFP_8Dy{]O>]$_,}@\5ݴw2H`bcۭZٙSo]6*YKm(ur:Rܽ,,j,Sc9YX:zS~71M!1gI63֚Bm"jpR}UJoseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. .C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERes a week. She also does box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than hilosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the Raiders give cash incentives to their players for working out, or do they pretty much work out hard on their own anyway?<br>Adams: We don t construct our contracts in such a manner that they get incentives. They do get a per diem for being in the program, but it s insignificant compared to what they normally make.<br><br>BFS: Do you do any special testing on your players?<br>Adams: Yes and no. I do an assessment on all the players, but it s very visual and is accomplished by watching them move and do things. There are a few individuals who have certain issues, and I ll actually assess them on a table, but from a testing perspective it s not like I run 40s with them. There are certain lifts that I want to know how much they can do, but nothing other than that.<br><br>BFS: Is the NFL combine a valuable tool for pro coaches?<br>Adams: I personally am not a big fan of the combine I think it s an archaic test. The one thing the combine does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrin