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Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting.qzVE@}i<eo!Q]6Kk񽕄6:TeQ˔ֹK$C?ZΣzyPq@*#ySOJ+2t*i2p27xķFX!s6ZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( touchdown on an option play  his first varsity touchdown. Needless to say, the coach left Conrad in as quarterback the rest of the game. That nighthe passed for 220 yards and earned the starting varsity quarterback job. That season, Conrad passed for 780 yards and ended up seventh in all of Southeast Missouri in passing. <br>At every game,the other team saw the  Freshman Quarterback and was determined to  take him out. He took a lot of real hard hits, but he always bounced back up. He really could handle the contact well.<br>Conrad turned an ankle in basketball and rehabilitated. He returned and hurt his ankle again. The doctor said that he could not play anymore basketball that year,so he started throwing and running every day after school.<br>After fooball, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not tolet that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was runninindoor American record, 12 11 3/4 , her first of many to come. <br>The following year was the Olympics, and even though the women s pole vault was not yet approved as an Olympic event, Dragila was able to participate in the Trials on April 20 in Lawrence, Kansas. She really put on a show, setting an American record of 13 6 1/2 . Although she didn t get to compete in the Olympics, she did get to compete in the European circuit that summer. The following year she continued her steady progress and won the World Indoor Championships with a mark of 14 5 1/4 , a vault that tied the world record.<br>To fulfill her potential and achieve her goal of winning the Olympics, Dragila decided to stay in Pocatello to train under Nielsen and work towards a masters degree in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely within her reach by then.<br><br> <br>Anything <br>You Can Do. . . .<br><br>Just as Dragila s vaulting ability has improved, so has the popularity of the event.  I had heard that high school girls were starting to do it in California, and a couple states were trying to push it. She also heard that many athletes were considering going to cour