JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OŠ_“#?7NŒ{P?~qå'ڌ*J^ŧXu? tW+WZo#pܫJ9.$QI'gXEVHFJw?P1ڳ<\jwW *.4 I?Zr++i&۟z>F-nm3I~1Z%]djsRϗiQNʺ 8FzjXejE$CȔ0\pO5xwmkm$7 A84 P:R]+3YM6\ s57js89pgJ ݩq?ʙE% MQ}h_ʗv0NKW@Z?*c6?*38L?ő\8EMQQG`Ih(ݫSxz[TG\g ~xv;qt uQM Nwf:ͨiZG9sptvz^iěwזh"S3A#nA="m/Y>3cSY+-m4Hy#Zʷ$YzD7[!Ϙ!ݻG2\m2wTWNqUT:Ÿb<חg>[1O5s[YK,1y1LX_<J_#8V劊Gu^"kvX"ӋtTPqP_ϰ.VCz+-2O!bU}dz^Ï_ W9%B[+!uRF8;\cj=ݍJ-JH85$Ȑ4s;mF[mE6]t>$;~rk)^&mv/7Is3qIz۽@=+fZ\j2e݅~5B<ұԋ.02jN #zUKn7͟q\|7pkoLʑAlcviRv⪣w 纒X@23;硼6*#inF=uR1krQvȰyIAF';XJ)3prG!h<0h47;2[)2VԒylHQQ㓥E[[tg\O]lwSY.7 U'v+Evo2G <>+qo)1'vc֞qtYZ195JN*.c6U-M+L*Wk7W7.{WC -/KH㹚Fz =kms{ky-h21=h&D_fGJ2G:LJ|`\Nh7j+XtZ3C)މX/1$,N׸X>2/Wh2v5[7{gMJ)/T1/z{cXR9Wn'CG+=>oⵚJ6"->b ,?ug~Z VI,G:UݝL1:g1G4cT \矠SkI=QrGwuj|D8ֳ5{VyI$rG;q{ 4֦7 y=>g S#iAܷ5lx94)C {󔼛sVnN0jƐg8r Mux/Bo`nO9tV. t`g>j J5M4t]lh@Aָjmiر_j6+-DpO=O14*)\a>Ɲь}kV[:^L h#ǥnnn0? eχ,^$䲜5xOc6u§;zXLkt }¬4inp\Ksl$GJI^"pte Jr=Mx3yjvDxnV7 p)&ISZZEmwۉcͼ{zv1GjOsXidh?0Wڱ '7-eHy>ʍ?^է:][ܠm5BZBȳϸlW%7.'m;U0jMTQR)= p>ӟ&IF+ >g쑉BֽRI.qrG] Z: 㖧4ttb#lE4evwYodԱ9#xtk+."~ w-ȭ e[ }'OYvRv8zHlHHC&R]>uUD/^Fj-.50`u1Fqч&74|h(8I:w[D2$&4ȍV8U J/*nX}+6Hxք\4z6>*6a .$<}&zuf2vpj?Y1$ԶY=I>İ+l[c$5.xӮM1lsPAr嗢?'}]a{gݼ}յKSM5{] a$h03¿EN*"I#4v8$aNj-uSӷZSxk \= MQGڮc޸u]rGy|#;5<#*7]5f;q%[OЭ-m!=3Ue7VE+Ѱq vjz:~N u&Ӝ0_ k9tvHvd. c;MFmLm p }3]Uۑw+PGTVӓj_ߋt 伻݃a=ơ؆U; CߊR($PܻN\W3Ac-Hng5nQNǕ rrL[U$YO>W2[y$;A\ҽHd= pZ : #'=ڕS\Rr-9Y Z kj2nBYIN9--*)feHX> xv%I.31Up*T\&|nD-O4K9}ilH`R}5BX5- (Eg=9DQkSr潋~m;rK[Hb(b`C;HSe~2:R@Ksrί{7r@+ǧMu?<4]E˳chIa hBdnYؚmmJ͖H^a]|1g$G9XP)/BTwwwzW+ls> U3b:ֽoxZh\mHc O52 Ɇ6@Ei9VŌUgK a]c{f?E4W.bz>ݚ]DqrZ佞Bcq S9۝0eg_0n7ҜeU'ˎ/#I',tf⺍O*hfUH,Wi zֶ~|I<gU- U=Fkٖ=ŋwl. xuܭ~q\5C,wPf  5-LhRc.&\lRHS^f6xj'm9Is^0bV攁&[P 0rKέ3pwz#Z_ aF>թ rzٿₓєi⥽>R!C;?ϵq:B9ʃVNӮl^. + h4~U8_J)'tY<34mlI\vϾk;_ mj#"@K_N''G?vrF33U:vF;ng˒Orճjmil 2^kx|s]=ŤsBi{iTUkw8ԼdiY rKhZz1ZE2Il+w*pogy 7J8;Y*BuN4 _<<=Zi䄃|a$7L>YFFk /ܥZ:;tތtvidy\+(g uoEyi7)'dw@mJ-q.cҺNQ8' i6vSSUѧ+Eki$sk 8Y% {HХ1q/4yx<{ >#A4ݥ Ml[%gG2 wqo4IA>.P]7 1FzSZ46i_"O Jѵ_>gxZ2vnWV+4dާ[rCFqY ėxz$ˎ!Kt+Kbڠ2RkwBH%u߹8m!0kܨ?duͱqZ.oyhݓ99rA +p*mόl^B,Cz/&ndi eZHլtUE'YH{3(?s\g?tאmWTݱPN)P@HR($)I7sԒKK?.u %Ukh.137s6vR~R} [Ikymg*䍬cX٣h] Vq#=I}O4َS9]I#'~5[^i*դ )2C<'ֳreu7r?Rn?8#u3$ *H͎*) nMY[}~֫>j.R98։ Kkkȝ \0&m2wREr֧ 3/@(B\F{.%B(KO'+p)ҮKdkrIr\S^ŬjpUA ՜M~oYXֻ6ڦov'eF}g5^|S sW6 ;E;'vsDT #+*1UZTprl"# je$e'>q(DѸ>ib|t?Nр3 LͥͶ$$N޼U=Ig!3֣Rl6I$ HQyI$ H]J]˞$T,,&г⊣bV)7K JVz+T{%&M݅W-★Αvq ?ƳoX54QR78YuBKIa$|Z3rO7S*G1zZwE"nlg=t44۸Cҭ@O^Sv$G9]ciqa +.$m8e4dyFP_8Dy{]O>]$_,}@\5ݴw2H`bcۭZٙSo]6*YKm(ur:Rܽ,,j,Sc9YX:zS~71M!1gI63֚Bm"jpR}UAre there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>o helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches a the school will move from athlete to athlete as they mold each of them into the correct posit