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Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in ng. our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from Jan:gr!}ipxĢ2%,n$$ E&#N}D,Y e I2,SPFoM[V,bLZ@Ku;mhNRϬJ)|Asa@QE&\!G#mZͮcH٩J-NCEР16˜o- €3 snLϽ;yK<ľh<y|g!E2&7q (z2];ğ%$+dO ;n&;bo_0%r& y ц"d y29wd3HH7)&1pfc(v< GڥTb(C7pqK)5;Cuu$J37I<u9 լxĒrz^5rN۫ '2,?1n b(xJZVAT9u4ذLr?+2HFWӱ" c1Wk ?F!\d\ާ-t!:Ftjs{Ov1lI=Ο1>oL\5O&'Zhܡۊ/ZAڽt1ʐO&/'mZ^,I0өpӜ)^:K*"M *EF-;l+%:dͦn9K1͐W(n`=xcDqq#3zR"$)ͧ*wpeہې[`9,PZnޞ80~raE,W Sf6#%*.& *9;3.`AH؅xk2S%Jxlq+6&A>le%-UA[Ȫ`aךlgKg-۝w0S9~3A)j Gahhaya@MXΙUw`mRbJi6HpyRmɦGksG,0%\6/G peW8{u93?͂MK76#bՕۃp~(#U&Iv# vcn PNyq= Ge-ђ)1fpS:+3 >E ΀}*!N`&koPI Ab55PMJj `0K\Q>;bT 2-.x C*8'b<'\#jQ`:GZlAꢟ~Y & (t?sdf$W:GR ?*g;o܊fv 7Q0x?I;*WWs0j cZvgȵMV*rG'0SH}TJ8,4 i;;{Wư!i|  FyJlbA6Ԁ>ԭ}"OyWcZo\)|_f\xo2}/z|mFGseI枎ׯjAU7`%\~&~yͅY Wn_{4$Ol*͈ꯡ,?Zz?p S 9~9٢3z\r}%/ :R 19z}<39Q?s8~Zsb'gq~Y3d oOۯsg0V^?, ͙~;sSZ 㣥}6l]VJ䜺bƧLȔGjtu?#sUϙEuzހ8q \qg5ϒ|Nuksaf doing heavy deadlifts and heavy squats. <br>Pric