JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CM":N=JN3fC;oB+v5?mY%W{pLax@d.$ߨk /#1p,ؖk FH-Tݡ5 )C.K&ye[ m'{`WJ|Sm,vYOd҇^-=wG󏘒x6ԑ=R]:Ѧ7+\mzᆍOBw۸ԁ࢓1nfuy_,qD\3FrxUJXs^^kO2GQpp]F|;m 'ΎҼm gk:[-os3j (ac4&yjm# hq2oBx:}jn2B \# ]f.S׾(+rUF:qZ-ah f,_XqK)sɏ$l6ƀD~f5"ܗCm:Gr믳LF3:+C*[Ia-O"*k$iwkkڄr\$~dRg횾"Oe,g)*NTѥ QQ9Rճe 0C}qr,qy(}HB5nJuJ)''(Z-rwk9}v!CHu,>E 㨢"ٍ=M4Т%Vc5a|9j }QErʽN扟higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athl