JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CM":N=JN3fC;oB+v5?mY%W{pLax@d.$ߨk /#1p,ؖk FH-Tݡ5 )C.K&ye[ m'{`WJ|Sm,vYOd҇^-=wG󏘒x6ԑ=R]:Ѧ7+\mzᆍOBw۸ԁ࢓1nfuy_,qD\3FrxUJXs^^kO2GQpp]F|;m 'ΎҼm gk:[-os3j (ac4&yjm# hq2oBx:}jn2B \# ]f.S׾(+rUF:qZ-ah f,_XqK)sɏ$l6ƀD~f5"ܗCm:Gr믳LF3:+C*[Ia-O"*k$iwkkڄr\$~dRg횾"Oe,g)*NTѥ QQ9Rճe 0C}qr,qy(}HB5nJuJ)''(Z-rwk9}v!CHu,>E 㨢"ٍ=M4Т%Vc5a|9j }QErʽN扟re are five major problems.  First, the heels are not firmly planted on the floor.  Sometimes athletes are told to put a board underneath the heels to help on balance.  This is wrong.  Get your athletes in a perfect low power position.  The second problem is the knees.  They are way forward in relation to the toes.  Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.  To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.  The next two problems are the lower back not being locked-in tight and the upper body leaning forward.  To correct the lower back, tell your athlete to spread his chest.  To correct the upper body lean, say "sit tall".  The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.  The coa