JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߻ug}$/iėfrryN?lJ;J\\NJ.5_[NSYP sXͼD)$%R^ak%_+f}rCz֏<}.qn-ZLwtF"X1 x]n±FF }(z3X*> N[ht_viV0A$F# I);o"`%,N!@&o0XXc(fXe::cdh,KQ.R͝|O$,IP[1x-u VH"tnvpH6bJv2>žm/fb8 g qUWaS BN,OlZLdbcmm6A#p+?hV]~Z \bFNOZۛn 嶾O;$yvЙ Wg5f6 0Lڛ>^zImhdEI2;\k]jwZķFYKdPJʄ];;gm+KIKWJ!O:ǚ!.5+Ybdfǥ[)絀_* xYSg ˽QVـZo^)vܣP@O[י&pTwq6$s:uyC^N(dÇ naӀ efHDBF{A`@n"װ8Y!V|9ɴ5Dn%Y q!sx^B+f7تH[#BMkخԉs$yziZQ ml*nH#j\nD||uI/nhYd7 "O=}{eRŸ|\nX"WuXr8VM4gUx^gn7b3<3 ڹ;𮝼 fiO!9#k[sm*#ãjsݴKg)xZ4O<6uomNK3֎dn(MI.] #\/p=(~}M 7=,c>}-2rTy:=c2G}|1G?7_jl.d,t9;hg`:7d@ѐݺ:@w'OּR]O-##u&Ge&gG KMBS]cҭ'`^ic`;q=}_ ,Zv0;wwL*8W -?$䑌dG89uki4gbAEn{x9)[s9UV:wHBw@N?Zx ZOeewF<lƣlž\HIڑ}M7ٜ++D_? $e62%U[Z_/-gҰ40uvH%"Z0.b)WDgB L}R>A ̯΁2?F ref ?'w0J y(Ԗ :5Z=2d;]_ m0fHs[lx`RG'VZ9{+4<$*3nI 봑]z7\QY+oU U3T1?:a RejϨ# kbs0^7C [  $1R:WCE۷ssR2U;U3UM 8lzJ>nbCEI0_j 2x\0*OR;.$ O A?-TQ^A$o8;X_f}&,Fh7ޓڕ3ckizn: ޱIq38^>XUv5W1I7r9V+ji09#h)5" 3=48 iER;Ŀ6..k%  o5(h&U8*zpjܷ0 g]=\U&߱Bdlv%0y1236 bxc"5|s\S%*܏>tgquuKE}T¯;zi"O+hgTH UJhI ݮ\Qfv`?~9'l}6M!'1ﻉ)bxQtLE[I$dN\c\~]ѕdI$0n@#wOю(]͒_6[cB~ڹ9wY2i|[LXb'LŘ~C"նZ4FV?KO 69kqr:6I՚qFḼ$RJT_&wIEfItE˓Vyh7z7qr,9:4cX+WK;Ci49cgL9d$7V9+r )o>Fp0^B{ּ{l)S&+ZFT̛GN\*sگ.߾QR !cpY'9oAQ8 6+%ԫF`GCZΞnVIaNl>eWʸ`bბ/FnvYN?|7!"+ 340m4_S?bڶ H&jsx0f$6#nYgqm5"v7eƺ)vwNFJ1&fLJktHi].ZfCcd݁o|w`Ync~ܣ,SWÑŽ#hxH"e*mT,{ #S.;AXFn\GgN{lkOfd1 U]54S_a"wwvߋu[{՝mRk㎠3o;f !s3M2%__]M˦e!u#GI]C@x{Gpּ}")3-|H6\4 #uv+sq:ذ=yÉRm`z7^ E&@PxiqUyXҜ!>g*D1GsG1R镢'{]_ O'M79y7D^npB3{(᡻}5&2#Fr_4,bܼ}5&49"+95% ] ZgԴ:7d)chfd?N,an]2.epO<7DžIq Ԍ>ήvRqaʹp~#,c.F=Smn2tfjMpgrr0ZW(,ht&:WBT~=8{]?qSW1q!48TUkf=ʾ3$O玞r)hKM-}+.)^b2p{2{W/qy5Ñ&=ĉ? n$1M*͏gi[3NMꕱX &S{69F:X2%g1\k!'Z:TV&㕎ph{2ȚrC3x.>S*q^Hm9xpm3I̖S^34groa _,Up-jHdqQabPOTPFLkJի^ 6f"sn,.~f:׋pVģ&XËNB(xYy[WO1`ɺrFD4sfkKr*]7/uYrrĿ%_3ŝy|akXڢAC@>|?ߪw_ݭ~*/O 1ux^sOĽ:C$[TN"g5]ŷ+WԯQ?y._^'f2? OO{T2V],t:W[~^&vOir}_Z/ҿMۇ.u1~C!U$UK: o Ώx7kg]'x]?_F\Uk6sKWčKķ{׫>M\K7:}Mÿ/;z~i~u9nUcEFn*yǴ') gU7?Kp(^_M@%S?cR| .#ƞBxoO:m~t}O`owy`6~DžjgJj~}W}^~LJ>oVfY]/G?i鎷1cG~: to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>8.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6s2V3^;Y[8hխ 1*P:V;])  XY-K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc