JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߻ug}$/iėfrryN?lJ;J\\NJ.5_[NSYP sXͼD)$%R^ak%_+f}rCz֏<}.qn-ZLwtF"X1 x]n±FF }(z3X*> N[ht_viV0A$F# I);o"`%,N!@&o0XXc(fXe::cdh,KQ.R͝|O$,IP[1x-u VH"tnvpH6bJv2>žm/fb8 g qUWaS BN,OlZLdbcmm6A#p+?hV]~Z \bFNOZۛn 嶾O;$yvЙ Wg5f6 0Lڛ>^zImhdEI2;\k]jwZķFYKdPJʄ];;gm+KIKWJ!O:ǚ!.5+Ybdfǥ[)絀_* xYSg ˽QVـZo^)vܣP@O[י&pTwq6$s:uyC^N(dÇ naӀ efHDBF{A`@n"װ8Y!V|9ɴ5Dn%Y q!sx^B+f7تH[#BMkخԉs$yziZQ ml*nH#j\nD||uI/nhYd7 "O=}{eRŸ|\nX"WuXr8VM4gUx^gn7b3<3 ڹ;𮝼 fiO!9#k[sm*#ãjsݴKg)xZ4O<6uomNK3֎dn(MI.] #\/p=(~}M 7=,c>}-2rTy:=c2G}|1G?7_jl.d,t9;hg`:7d@ѐݺ:@w'OּR]O-##u&Ge&gG KMBS]cҭ'`^ic`;q=}_ ,Zv0;wwL*8W -?$䑌dG89uki4gbAEn{x9)[s9UV:wHBw@N?Zx ZOeewF<lƣlž\HIڑ}M7ٜ++D_? $e62%U[Z_/-gҰ40uvH%"Z0.b)WDgB L}R>A ̯΁2?F ref ?'w0J y(Ԗ :5Z=2d;]_ m0fHs[lx`RG'VZ9{+4<$*3nI 봑]z7\QY+oU U3T1?:a RejϨ# kbs0^7C [  $1R:WCE۷ssR2U;U3UM 8lzJ>nbCEI0_j 2x\0*OR;.$ O A?-TQ^A$o8;X_f}&,Fh7ޓڕ3ckizn: ޱIq38^>XUv5W1I7r9V+ji09#h)5" 3=48 iER;Ŀ6..k%  o5(h&U8*zpjܷ0 g]=\U&߱Bdlv%0y1236 bxcZ/ }ACЫ|O{%O2<3w?J0^Bz,LkjWqw$ \ҷG)"^m]7?gyC[8\iOWm.UdidPsYB+>T^_Nd(Jܖ3ڽ;N׃h!X3r*GΠv/yg~TJ kęLzS/;0hn%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤP8msLLkԎs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵s&ͯ[9?Z2jz(% @ tN S2 Bҳo[hȥMtTC +vjX\g,BϷHgB\Uƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g~5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%ndards. <br>When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)l 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back