JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?΢^!!jOd" 4J\Z}@N³#l~c'Zˍ&o,z]7Ϟv]65dBb7}95&0 J<޺_@/JqJQөBIҩy=;~Bi7nn|$e0sPX!XVp=qSY_ C7pꗇT(ai>w' +IhjIJ}?&|3ӞkZy(J?6-;$ʹ⼊xƅiT^[4翛,l޹g.cF'irn"5UPsVdզ(zUN*Si,]iҡ ӓt7gE[ dKMco ㎴kNhl[iJq"M+jNT}ŬrgW;fꚋٴp={ҾUL 0ONnrZw #r7Xs-M[1w䟶y~fx`. $U okbϮT_e%g$sA? \Gc%pѾr[+W `=*՝ȮbP1*T.=khY+a,brrpMro^+cذ ՛۽ su gHnhH#'qkΊ0@XJ[s07PYeR+)h㷜6Yrs-ldۘd!Bw`8L5{asHf  (5eso >,71+vwӅyK]pg5)ZثLT ;tɮ[[[%En  ) מT ZM2W]=.PĜ1NN?ZK-d"pJw1Ax,lݝ[M{5g|3="At^μ<}oI{of1?6?+:&iKXA$q?ٷ]MyD^hK< iM%}Qk׼:!QFjKIլɋf7 ϡ1u5^ {M 431Qڊ`5)M%-})୩$tͲ*`OzMĞTRN+ZyFc? ,Dn* #9u,}'kt_OUFz2n:!c7XXHe(g su[wyPQH-dHUI{1mɾoe ǾkJ+l79֭Ko4l98n0zPQzlJkYYq\IVŤ`捈.>zi<3>>Up:W'ubG E%i47f֝m\~zd#_IsE-Eo* T+f/OrM\M- G #dyE_׮Z [Dr3X2cc= tYB^'4ݻ=j;W8j&Y%T<ԊD QP݌6%$iαǷj2=k9a) (bj{凯~OHgκYbYg0+1;TAm4Pi*ǎQE4RJ+Լ56g$J[1}+kor LM*MFJ^>UII ]=zwma+^\q?zl#FI@5a\GM-H `,Hgm.TCrc􋱽m*l/qwm{m&BrѰeUoÝU Lts(@pxUf9˔dJ.+ ou>+ I@]=qL ZiVE@>y4PhfcJ(i)N)(!IX|޾_Oz3Ҹ:WSO`UkB7sG==5gKH..HϚת~%Ŕ3MÏFkf;_fb@N:9tQ tNvP}ug'`zSTW'yYt0<$~ Ax` /s۽axfojk'ʓLסեn |:T~1OH T3h!RP!P1kJHX+zG2*GJZƕ&3j5MGyxmg8#늂q:hnn['puz%idq,qc+@4̓Oe>RNI氼E X_f*{=-N567 2"%€:dj0 zս$ L szZ{E,E/H ƩI0mt$FIֺ1dx[8X#Fx-D c<HUCyD}axqS@t< FCJ)GJ( %ixX?5}VWKhgpk7̖[F~i[' 2Av~e9SB,̿`1D#=kWtTR۱{Vf9?dᔃڥ$BɴG5?ĉ吏U׳ iw[i\q&P2LSD@zP|j??bk"n\OЙQITd:(GxΊ*8K!#g=wz\1e$hhrBX1'$u$uqE+>ݒN=GZҹbıIW-i(#EP#o with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything yooO!WIdD.aڦ"5m`ZsU/y8.zS77v3:N#EQ4Ni6}gTc;fqi4w ^~uwM$gғبopOXc2ݓ"m HS{bƑ \v2 㛺hEi&v[o'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜