JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?΢^!!jOd" 4J\Z}@N³#l~c'Zˍ&o,z]7Ϟv]65dBb7}95&0 J<޺_@/JqJQөBIҩy=;~Bi7nn|$e0sPX!XVp=qSY_ C7pꗇT(ai>w' +IhjIJ}?&|3ӞkZy(J?6-;$ʹ⼊xƅiT^[4翛,l޹g.cF'irn"5UPsVdզ(zUN*Si,]iҡ ӓt7gE[ dKMco ㎴kNhl[iJq"M+jNT}ŬrgW;fꚋٴp={ҾUL 0ONnrZw #r7Xs-M[1w䟶y~fx`. $U okbϮT_e%g$sA? \Gc%pѾr[+W `=*՝ȮbP1*T.=khY+a,brrpMro^+cذ ՛۽ su gHnhH#'qkΊ0@XJ[s07PYeR+)h㷜6Yrs-ldۘd!Bw`8L5{asHf  (5eso >,71+vwӅyK]pg5)ZثLT ;tɮ[[[%En  ) מT ZM2W]=.PĜ1NN?ZK-d"pJw1Ax,lݝ[M{5g|3="At^μ<}oI{of1?6?+:&iKXA$q?ٷ]MyD^hK< iM%}Qk׼:!QFjKIլɋf7 ϡ1u5^ {M 431Qڊ`5)M%-})୩$tͲ*`OzMĞTRN+ZyFc? ,Dn* #9u,}'kt_OUFz2n:!c7XXHe(g su[wyPQH-dHUI{1mɾoe ǾkJ+l79֭Ko4l98n0zPQzlJkYYq\IVŤ`捈.>zi<3>>Up:W'ubG E%i47f֝m\~zd#_IsE-Eo* T+f/OrM\M- G #dyE_׮Z [Dr3X2cc= tYB^'4ݻ=j;W8j&Y%T<ԊD QP݌6%$iαǷj2=k9a) (bj{凯~OHgκYbYg0+1;TAm4Pi*ǎQE4RJ+Լ56g$J[1}+kor LM*MFJ^>UII ]=zwma+^\q?zl#FI@5a\GM-H `,Hgm.TCrc􋱽m*l/qwm{m&BrѰeUoÝU Lts(@pxUf9˔dJ.+ ou>+ I@]=qL ZiVE@>y4PhfcJ(i)N)(!IX|޾_Oz3Ҹ:WSO`UkB7sG==5gKH..HϚת~%Ŕ3MÏFkf;_fb@N:9tQ tNvP}ug'`zSTW'yYt0<$~ Ax` /s۽axfojk'ʓLסեn |:T~1OH T3h!RP!P1kJHX+zG2*GJZƕ&3j5MGyxmg8#늂q:hnn['puz%idq,qc+@4̓Oe>RNI氼E X_f*{=-N567 2"%€:dj0 zս$ L szZ{E,E/H ƩI0mt$FIֺ1dx[8X#Fx-D c<HUCyD}axqS@t< FCJ)GJ( %ixX?5}VWKhgpk7̖[F~i[' 2Av~e9SB,̿`1D#=kWtTR۱{Vf9?dᔃڥ$BɴG5?ĉ吏U׳ iw[i\q&P2LSD@zP|j??bk"n\OЙQITd:(G sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently on his 3rd book dealing with this topic. He has coached high school football, wrestling, and rugby as well as various junior teams during his 34 year career. His duties have included the administration of 115 interscholastic teams and clubs, coached by 110 individuals who played over 1200 contests a year. We at BFS are thankful for his support and help.mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1Q@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEٛÀe,CCsuœiXxC7`2p.k)y瑶ts+Ӯjt['Dm]G̋c/q,^Z+lR6^}A`an.V1]c 6C>.I0s??c.<\xuز.Lq0"'M,J8M |lMIז]/ח`q_*.6Nth9a]TԚsa K u=C϶z.Xp#e XV:o_YRed럌u[^5 ܬ|9y.f2M8x5y8ΰ1k3ѭݘLh]rZF bMȹznGAm ?@v||ը'[ qe'c.!Θu,Z.X](kV?*lg.ͺSf%MWcIٙwO-F^O*PіnlrLز5}^;.f6LSg4C5f(7U+͝Yy,hhFMTP??ƺ#+h *2Z3EŀWk#nIJ6`hjrڌxtZ={ |CXU؋Uz`92ri ~UpU)&ec.bl/;8?Ed!rO*z_]7!b.1Nߍ bs|?OhB^+0U1 A-b(U_AAkANXh%IsWOH(>Uʺmk:uLSNӉpq?[޲+V+<6Q$NdYJw[T9N\ڙ;N?