JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?΢^!!jOd" 4J\Z}@N³#l~c'Zˍ&o,z]7Ϟv]65dBb7}95&0 J<޺_@/JqJQөBIҩy=;~Bi7nn|$e0sPX!XVp=qSY_ C7pꗇT(ai>w' +IhjIJ}?&|3ӞkZy(J?6-;$ʹ⼊xƅiT^[4翛,l޹g.cF'irn"5UPsVdզ(zUN*Si,]iҡ ӓt7gE[ dKMco ㎴kNhl[iJq"M+jNT}ŬrgW;fꚋٴp={ҾUL 0ONnrZw #r7Xs-M[1w䟶y~fx`. $U okbϮT_e%g$sA? \Gc%pѾr[+W `=*՝ȮbP1*T.=khY+a,brrpMro^+cذ ՛۽ su gHnhH#'qkΊ0@XJ[s07PYeR+)h㷜6Yrs-ldۘd!Bw`8L5{asHf  (5eso >,71+vwӅyK]pg5)ZثLT ;tɮ[[[%En  ) מT ZM2W]=.PĜ1NN?ZK-d"pJw1Ax,lݝ[M{5g|3="At^μ<}oI{of1?6?+:&iKXA$q?ٷ]MyD^hK< iM%}Qk׼:!QFjKIլɋf7 ϡ1u5^ {M 431Qڊ`5)M%-})୩$tͲ*`OzMĞTRN+ZyFc? ,Dn* #9u,}'kt_OUFz2n:!c7XXHe(g su[wyPQH-dHUI{1mɾoe ǾkJ+l79֭Ko4l98n0zPQzlJkYYq\IVŤ`捈.>zi<3>>Up:W'ubG E%i47f֝m\~zd#_IsE-Eo* T+f/OrM\M- G #dyE_׮Z [Dr3X2cc= tYB^'4ݻ=j;W8j&Y%T<ԊD QP݌6%$iαǷj2=k9a) (bj{凯~OHgκYbYg0+1;TAm4Pi*ǎQE4RJ+Լ56g$J[1}+kor LM*MFJ^>UII ]=zwma+^\q?zl#FI@5a\GM-H `,Hgm.TCrc􋱽m*l/qwm{m&BrѰeUoÝU Lts(@pxUf9˔dJ.+ ou>+ I@]=qL ZiVE@>y4PhfcJ(i)N)(!IX|޾_Oz3Ҹ:WSO`UkB7sG==5gKH..HϚת~%Ŕ3MÏFkf;_fb@N:9tQ tNvP}ug'`zSTW'yYt0<$~ Ax` /s۽axfojk'ʓLסեn |:T~1OH T3h!RP!P1kJHX+zG2*GJZƕ&3j5MGyxmg8#늂q:hnn['puz%idq,qc+@4̓Oe>RNI氼E X_f*{=-N567 2"%€:dj0 zս$ L szZ{E,E/H ƩI0mt$FIֺ1dx[8X#Fx-D c<HUCyD}axqS@t< FCJ)GJ( %ixX?5}VWKhgpk7̖[F~i[' 2Av~e9SB,̿`1D#=kWtTR۱{Vf9?dᔃڥ$BɴG5?ĉ吏U׳ iw[i\q&P2LSD@zP|j??bk"n\OЙQITd:(Gbr>When asked what motivates him in the weight room, Josh exclaimed, "I think about next football season." He definitely has the desire to excel at football and will be one to look for in the future. After high school, where he now has a 3.4 G. P. A., Josh dreams of going to West Point or some other service school. He is also aspiring to be a pro football player. With his excellent work ethic, he certainly has a great chance to accomplish his dreams. On the other hand, Josh says that he would also enjoy being a police officer, a mighty strong one at that. <br>Josh is a great example at his school. "He has helped the whole team gain a harder work ethic and desire to be the best," says Josh's coach, John Hazelton. Every one looks to him and not only admires his exceptional work ethic but his kind and pleasant behavior. Coach Hazelton again praises, "He is a tireless worker and a great example. He has changed the whole school because of his example. When young kids come in, they look to Josh and then want to be like him." I'm sure Coach Hazelton wants them all to be like Josh.ly unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to helpyou get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and bz@HAs you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerfu