JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b_gkĹӞFɆ9p}8dۘvrI1QUt-A%ILCdfU"yds#^ aMV%0[iRb;TeX8lrpG!ys??fiXSN&aXu8\IR3Z뚣Ln#Bv 謵olew\Xk$O'>ɭlb 9M$B]S2|򞑯_Ҳ^*Q =U,"͹gv݌UY&:qx6= zQ/wS-_*pa(v:{/Ksq̀3\xm`VA\VDв8Sؚm%.:Mj76$]#xSj+i2JiK2ztZE;㯵% RtBʪӞ6MܶcX{XfIjr+Y7>(L$X9`Ȏ|F5̀n=~樃{,qpp>l84x }#*EEc\Ѯ CgB{9qֲ/=Жc8{UR-c <ĸT"`y9JƱ HXwSUM}4PW㹪P129\m9O.B>YsԸ+Ԓ*v*1k~ɴ}Fݴ[jե?h ;BS2 !,J@܈/M"du )Y$zoI6_gX)F-™9>bҬoRH$I+6F,cv{}* ? ֚iv"nT=1~++I#v9$5i)\讴kX`g# 7 ӭIԘgQJ+#-šGԁI2v4M69o=HN'B[[-~Tg'ִl{KL|qrTM+ h?r[4Q4F!nǚMek.{VTwFe+{S@޺_i@]uȪ tn;HۿJ`Y6_r'A{Ld  az~ozċБB?yhH)^QcRFW\T4awLJʏJ(93aroW6qںؙ"=(ZS.;ٸ qYHW`˕Qv S[MmvoXztV\Aj.*^s \Mɕcy0HSY?exK|([=hould have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready t[2znFf=GI"e.) }k5tKPg cI-kB/2'5q]2iœ+԰$ _4lLĬmg wHTtMڬƎ˨I&vl_¬*[9&N8HXG EIK@^>|{|a^g|g86Ѝ=$nmb&F݆@yV1 7 {up<9eѾ