JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b_gkĹӞFɆ9p}8dۘvrI1QUt-A%ILCdfU"yds#^ aMV%0[iRb;TeX8lrpG!ys??fiXSN&aXu8\IR3Z뚣Ln#Bv 謵olew\Xk$O'>ɭlb 9M$B]S2|򞑯_Ҳ^*Q =U,"͹gv݌UY&:qx6= zQ/wS-_*pa(v:{/Ksq̀3\xm`VA\VDв8Sؚm%.:Mj76$]#xSj+i2JiK2ztZE;㯵% RtBʪӞ6MܶcX{XfIjr+Y7>(L$X9`Ȏ|F5̀n=~樃{,qpp>l84x }#*EEc\Ѯ CgB{9qֲ/=Жc8{UR-c <ĸT"`y9JƱ HXwSUM}4PW㹪P129\m9O.B>YsԸ+Ԓ*v*1k~ɴ}Fݴ[jե?h ;BS2 !,J@܈/M"du )Y$zoI6_gX)F-™9>bҬoRH$I+6F,cv{}* ? ֚iv"nT=1~++I#v9$5i)\讴kX`g# 7 ӭIԘgQJ+#-šGԁI2v4M69o=HN'B[[-~Tg'ִl{KL|qrTM+ h?r[4Q4F!nǚMek.{VTwFe+{S@޺_i@]uȪ tn;HۿJ`Y6_r'A{Ld  az~ozċБB?yhH)^QcRFW\T4awLJʏJ(93aroW6qںؙ"=(ZS.;ٸ qYHW`˕Qv S[MmvoXztV\Aj.*^s \Mɕcy0HSY?exK|([=e or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set R