JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(, he scored with solid lifts at 331 and 342, then made an uncharacteristic miss on the Jerk with 353, a lift that would have equaled his personal best. The combined score of 639 pounds placed him second in his class (won by Jerry Polk), an especially noteworthy accomplishment since Casey had to compete against lifters who were up to three years older than him. <br>Although he competes against all age categories and is nationally-ranked in open competition, Casey is intent on making the Junior World Team next year. Within a year, Casey believes he can add at least 20 pounds of muscle and lift 342 and 408. After that, his primary goals will be to make the Senior World and Olympic Teams. <br><br>Like Father, Like Son <br><br>Mike Burgener, who also serves as Casey's coach, has been Casey's biggest influence in weightlifting. Mike grew up in Southern Illinois, graduated high school in 1964, then went to the University of Notre Dame to get a great education and be a part of the one of the most successful football programs in college history. However, at 165 pounds as a freshman, the coaches told Mike that if he wanted to play at this level he needed to gain weight. So he headed off to the weightroom, and the following year tipped the scales at a solid 190 pounds. <br>Mike never stopped lifting, becoming especially proficient in the Olympic lifts. In his prime, still weighing 190 pounds, Mike performed a 400-pound standing press (a lift th stated Culwell. The following season the Panthers went out to battle with everything they had. Like most success stories, it wasn't easy and without complications. They won their first four games and then lost two in a row. They lost to their archrival Belleville in double overtime 10-7, and then to Goodland 14-7. Coach Culwell explains,  It was good in a way because it brought the kids closer together. It showed them that they couldn't win if they weren't playing together as a team. It showed them that everyone had to be doing their job, without pointing fingers and bickering one with another." Through this, the Panthers rallied together. Seo sit all my athlets in the bleachers. Their hips should be at least one foot apart in order to be unrestricted in assuming a correct alignment squatting position. Tell them to get their feet in a squatting stance or as we say at BFS, "Get into an Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their ba