JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(BmyF~={L5hSu9v]?ҊemYi ڳ1iQGoEhSFԦ=K/^n-0Gs g5H 1-ݽ*Nizq<`m[{meBwf}bbkaV(d$(92k^<6ݗΓ#71?Sқ]4_.m$ p0*{߇zϨ]K *I.r[Kt `35N+ShxՙAZY2803^,ݒ+;|y)ҼG6d`L9w$v퓚-7oJʹZ—kpYNC.qBac xi%(vKs6nNGJI\>DrȪd Jjތj~,2HY"sc<8p>!p_^BphZElkOr³F$(Q)UCR CS[ )co.]|RyVr=^zji̬fr8'5Hջ?ZP1Yڌ18#F)5xA/xݜKЪX2k˴3w=-䣩YH"]Bta line. We even added som sugar-free drinks."<br>The results of Madden's efforts and those of the entire coaching staff were apparent, as hey were ranked 12th in the AP poll, finishing 15t in 1998and 21st in 1999. As for the Big Twelve, it made the most impressive showing of any conference this year, with three other teams ranked in the top 12 (Oklahoma, Nebraska, and Kansas State) and another team ranked in the top 25 (Iowa State).<br><br>Master Motivator<br><br>Facility design, training and nutrition are key ingredients in Madden's recipe for success, but what sets himapart from other coaches is his ability to motivate. Madden says he teaches his athletes to "understand that you've gason 6-4 this year, and 4-2 in the Western Ohio League, which was good enough for a three-way tie for the League Championship. There were many lessons taught and learned during this season. The Xenia Bucs have lerned how to overcome adversity on the field as a team, and the town has proven again that it can overcome the adversity of a tornado and rebuild even stronger. Our team is using the town's example. Along with the BFS Program and the use of our new facility, we are breaking records daily, weekly and monthly and building our team to be stronger than ever before!d watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Cleaus, but obviously there are some people who take steroids<9 5ze/9ϪSc16>=3Vn֫?$^9퉢@+ FM:;y m47U%-#CjZd_~Hy