JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#( thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!L#Ɗ,Qd@9^;\@XziP ~ p@ig0I铊k " B4'w/2ct'cpi n? 5,Fpk0Fq2jsfBA#Sȥ cM R)q& *R8ӵGҤ$zBxe iO}n]=[A 6tV[`bA̦V$+~+M?P+TQjOKCE[toB#ff,05byOwsUf[clgڕܼhFʸvJG,GDe|d@\҂Y1DM=>$. \0 r8<=j6 9v>B6KzJp A#ӊ˝)Iܼ3I6G' r7tk13OQhV+zctd%z }qޓCC$rMG"G"Ӹ` H~: MGBAЙ?tDOxt Nt|OȮ1V=;R`y]ũW%*5v##v\7oQp8aRA+¶ms$Mpۏ_ۆة2#O@=M_/@?W/&>mg@x \M|"F;7kR1XWt(T7kJ$q":Һ(!9oaZ4qƤܭi#` %O A;QO=;V&,=*m#(;)3:T6ӮqErQZ1 p(tװ뎔͜eI:ӳ׵=b !^Bd{='#=F8#)*Tqޔ#!N\@cH{+OAwd{pL/ *+@8j9HȬ1ʑW  8>1Hu/րԁUW;GZr1D>Թ<lu ;PX[_ yȧ6?`q(R OC9K$N8WP rBHNQjrJ*6w ?:c+Y|)&`?*g'd|#37aOQBgcC9!x#QqC`v<` qSyGؑ+ 'Ҁ"@6qE=HE 0p9lc_JwΝb`8L68 zw}5~u $gdd鴯y_Gi\M:t7Qr1֢?R%;aX٤A#wh 9p094,y'$)_,?֨D{@$zn?*r}Ru#\v 0pGlIRǰՄFːCtb2Rz՟?ALnX.5XqFWm O_U5 i'=22ut}jCGy4ҡO!]zBǺ{’nEI/ner athlete, he said,  Casey is a model son. He's ver focused, an outstanding student (with 3.83 grade average!), and he works his butt off in the gym. People ask if he's stubborn? He's 16 years old-how would