JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(\KkeKzj!~e??=YjN.q.xlrf-M6#9QREYČpøw ГYxKo'K4D$̧&ܧ#)﹗=ԳksH]ݟBFpG>tO6|M$EiPt(#Kb%v\m[;v+aEL/.l@=MrI;s111ԩG)[ehq1lbR]\;/]ӥ!){H?E0"¤^J1O('W'jq2?Z.x`7Tc]]N4kL& }OC2_O';xY,h±.7cl{l*󴻤.?C^q#Pj+vRV_*q˳N?:(lPia=~sb)..XxK%BGo+6P ٜdkJtR\2u)SNU^]?4dJ3$DF:.fa..e͟cV,4[aɷ(>p[K*u8I"c#޺)Vqq;\4]BK wШP:Y^}uu5Mz+<5,8 ټxⱚIql[>ڌr]1IO2k,jFKۊ4z:#j}ƺ[- QlRDKdŴgn?үZ=෈&;j[ټGK{nտxz=Ƒ9 Oz˽͝1b8~DԺlQ!B*(w:XXj(SқnX%AϷjt= Gc@~RNP s*E?Jwҹd~t+#t)Bc kE8lo>.ӏB> X.n'%ڑ$dTS{+ Ab=EUP@|[Fv0Z3!Ud>U̘ևUkvV0iA\}IK>ս8Uc9WxE#V~{sjtr͒5Ұz#Xj|=Epj$^"n 2 >k[ }21MG{6o{s)xzbٽyV0YKSb8RV8TF t|[hXZZ[ע'q<6lNcgSȍq= $ z}Jb/QzܟZ^- ->M] Cj;1VuI.ě$S9Z,lQFWt2T`q:h,V$HpH@oq\X3~j[qhCrOJ<,ӦIW(;kK1=B;ץCf?YwMxKSC81v"!_Š(w? u\R{$}O>^?:(=n7a[}(>4T/C&O+Ѽ "xE{8 xgH?E3$ВZ}StW]&QzhQEh1ʷTh~QLPws^(Z([E"4Q@ƙŠ)k}EP#y reps as possible with 160 pounds. For the first five reps the weight feels lighter at the finis, for the next five reps the weight feels even through the entire movement, and at about the 15th rep the athlete will only able to lift the barbell a few inches off the chest but cannot finish the lift. <BR>The practical application of the fatigue factor is that chains would not be appropriate for bodybuilding protocols that require high repetitions, such as reps of 12-15, because the resistance would be too heavy at the end range of motion. Because the BFS program emphasizes lower reps than do bodybuilding programs, chains would be a good training method, especially during the first week of the BFS training cycle, which uses set-rep protocols of 3x3. It would be less effective during the fourth week, in which sets of 10-8-6 are performed for many core lifts.<BR><BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I w