JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(fternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars.&nbsp; The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the olympic lifts.&nbsp; In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the olympic lifts to enhance performance in running events.&nbsp; One thing that was common among those participating was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.</P> <P>Ashley is in the weight room.&nbsp; I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do nWFNƨOyF$\#$a9>Zq(ʨܓ?cpsrp)= ߽&0_+(B"xSjW2*CAZOi[fE7s7cUjpnVfEʲcpbaHO%A.lsȮcPn %Y)(ָR++ۻ} ՙkiẊl8|9cS t ֛i,R S2m-p}KL#= Jɧ*M٢صO\\.R m%&еZ^wU|c9)2;u4vrkIXr_H$94rNi?Z)8#9=NC }RJPꣽ ndDzqRhU=x =UIJ/z`$R+x84p)?JEzz*vSH*@})XdS[q E*F5=>]6p - }=wYCR^_56H؊#SgA!9CG״:U{@s}I[K$lz;8aSڳ]luB2[1wI^rTIGb=0 I!W[Z1BJ7+%.M\H۫g=EQ,6\x赙3431}E^Ty\˄nV[[O j=^`(OBHeFYtL-v:Giq޹xNWOSo!RGa3m58(B?]6w cxQcW!:>!W$dsYZbHH;8raJΊ^fM㏰W.E*`j 1CVuoX;Qj1CLQDfDmAEY-$2D z7_Ev]LO4 _JTOZWj8犕q1 OL;PGJ~@;{i pNzЄmQ{UmzRm!4ckB(,=ɥD}0*vu?ZɶHcaGV=XdcMgi0ʃ)U1 7}(Ń㸤7 U>Tz=Lzs v(&kNb6mnQkvB{c4c @& 1ry!=+~Ve(OZvFS[%cGB:[DCn( \- XӴ!yp,ǜ{ 1l*VTՐ[? OaR? F'#Δ$nlޡgIRHUVPIn`^irj|xBLD,iTE0͌z杜5yri? 1U*e#3L@ϭMO!㧩I&Clp*K{qSܞkpPj=4TUjI;a8Oj =?:dFvKaW#Ҕ.ri}:SI!]THǨ u8dqErw -ԆN é-(( gLwj죯 J,[XA`(9*[`ީ fQ#,}jѻt  Y̩ ӞҹV+iK*PdFeu D]**ǝ)9;ÿ*&q81b:Uʈ$g'oQ1&2GqS0 rLd"ۊ)ҐǥZsҞsNSW' 9=i6)6G H; I:Y1%k6ą}6_SƻvE\PՅùrMHJU cUa)3 w#ҰPjHid,S:WC(5ҕI xG֋h3dvJlI0DCWQ[Z]Kp&w~'ԎϢ Y-nοZ67&팖Or+ 9ǵfGZ%>A֭y$5TAPC9gֶZ+ݝjE#v[^8'\Z'd&FNLҳ΋4z5Q Xǹ9&ma23i9H_֋^}yZ`l'&!H늍sPw|Nd v-Ӂ֊`@'["^n<R[鄨{zWE uoB VǠTXZI T'hS")@