JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c!y= YUPy%G !y',]ܓ#yGhV*Q]No^SBH)c۴徜@-;\6Iob̸U튵-#72YnQGEs6{wM8UMQٍ[`3bj0\ױpܴiGmC!*88z*尩aZ.i#kobfBs֒xfhdmک {Tji{BG9cV"{T \epnw" Bue*4 @ٞ=f(.!TS=9rzMu).g' =+kAia*c`uqvy5~ `[AʣGbMdj+"؇ۡ_~q9I"9 !QSl-p%wN| ,[:ŁU35mv*GpMr9>' 웧$Ѧkis+U "did I3 m^[ B ݚ|3o H=Mt|,*ՃÍ<aNUAVdj[G +#~@JjW-i`=Pw^$bF(tžd-eL3[:,}(J7 cfj!R[x {i}ư--u_ƸQJ)4sVۙcYU!S _wwp-m;t-!ǷZ%~k2<Ơ {\5$ǟ+GWTKo_`hi;39$1hDz4-q$u—zo;=kKbŶRj#Vhi1֚B=Wt#7p*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#( åTFQZUv0֬i[14_MeDmp[[yc@i(YUq;P8 ӘQ sU/'5Uoȣq,ÌW:~TntP8HIX#'z=5b@q3 @P M $%gnp`TV { P5y59 :P,]a%q鯞e,zR"0̈Tn7ZlI#$ЦR8+Z؀@c>kwq>B۽ңF ttp-ֲRmVvaq" ɢ4ΰ( ^Uţ$@="qWtevA_PF)FVzJuMZ9pq,}}b$ յV eDIRsY@=fzPǵw^ |:ָ|rqg+_u$w硭)EDڽ˻GaxxcY-F!HK m=XdcimnKX [[)u'Km1ky(+˛hck-24vvWR[)uxsNv8'ׁ AJ::" ;%= ̯a:s+ ɱ%.dl(\:; VUH7ҥXudph3M{gy!9catlZ! ۚ~z:rj6 4}ҝLR1`cZ &+M*sɪl6#cMյ7Fy\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:hn weight training of any type, and almost none using the olympic lifts to enhance performance in running events.&nbsp; One thing that was common among those participating was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.</P> <P>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals.&nbsp; Both of her coaches speak of her work ethic, which her mother says she received from her father.&nbsp; She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball.&nbsp; Ashley's mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment.&nbsp; She does not work outside the home, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of trainin