JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.In8S]K )5 h-KI"Vφ<3j- V ,>iTv.ݙQxr0ilm HR=ڻI,m`YKaUQ2dz1]q5_KwEDCҹ^+Nlp,v߮*giH-6dN^->8(%9ǨZYOɶUfbfS[c4U Ď+Wv#M̚haSﭚ:>wI/F@k15z[č,6>aP[q\mp%*7U˱՜ܛz2vuJG7nKx}JK{W gkK\wF݉rA)}4M4y{Z$'nZ0`eV: VŷG!k6p `G0Fp$f '6oanBGORH{5CoMZuWhat happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #