JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.In8S]K )5 h-KI"Vφ<3j- V ,>iTv.ݙQxr0ilm HR=ڻI,m`YKaUQ2dz1]q5_KwEDCҹ^+Nlp,v߮*giH-6dN^->8(%9ǨZYOɶUfbfS[c4U Ď+Wv#M̚haSﭚ:>wI/F@k15z[č,6>aP[q\mp%*7U˱՜ܛz2vuJG7nKx}JK{W gkK\wF݉rA)}4M4y{Z$'nZ0`eV: VŷG!k6p `G0Fp$f '6oanBGORH{5CoMZu<br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.8 5O@(G0 tӣNȵ4qEךFI'|5dֺ'P3 $(PQֳ.˫9f$8&"ܞRrV,p3fTYSeq^]geHb]6?ϥMK@8ݒP2]V& GO#s;/䟥mh4J`CSkspu<+AL9sִJĢE 5}.1_0h7flWD]fs9ث=xCOʏ3[v1\U/cկpL"n, nFQRWgR^5Ud[`O=gy;dkHM8jXn|oQڱJY-J޺oy8TI$!]Aqoww? *֛Je&p =֗p)CR=+iG:vҀ4\bSҴa9=!OF&p+ie@+z~^626! )k#)] tBăۘW+Y U5dCHSw.-%|6H EgXdI╶$lI>I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł= together. Each must be in the right position. Sometimes a lift