JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.In8S]K )5 h-KI"Vφ<3j- V ,>iTv.ݙQxr0ilm HR=ڻI,m`YKaUQ2dz1]q5_KwEDCҹ^+Nlp,v߮*giH-6dN^->8(%9ǨZYOɶUfbfS[c4U Ď+Wv#M̚haSﭚ:>wI/F@k15z[č,6>aP[q\mp%*7U˱՜ܛz2vuJG7nKx}JK{W gkK\wF݉rA)}4M4y{Z$'nZ0`eV: VŷG!k6p `G0Fp$f '6oanBGORH{5CoMZu<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral colateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directy over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squat