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Most important is the understanding of the source of power in throwing or hitting. At first glance, it would seem to be centered in the arms. After all, you hold the ball and bat with your hands. Therefore, many baseball players who do lift concentrate on wrist curls, forearm and shoulder work.<br>This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Discus thrower were to train only on upper body specific auxiliary and even lifts, he would fail miserably because of lack of leg and hip strength and explosive power. Maximizingident athlete. Well, you have two choices when you get knocked down a peg or two: lie down or raise up. Kevin didn t just complain and talk. He went to work.  Raise Up became his motto - his mission.<br><br>Kevin just blew them away at the Combine. Absolutely blew them away. He soared to 36.5 on his vertical jump and leaped 10-6 on the standing long jump. Kevin gauged that anything over ten feet is considered a great jump. However, the Bench Press is where Kevin coaces are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<brttitude. He says, "I am thankful for getting your BFS books back then, along wih the excellent coaching that I have received over the past few years, the competition my teammates constantly provide, and the positive support of my parents." Robbie feels a great respect and love for all those who have helped him and continue to help him accomplish his goals. <br>Because of Robbie's great attitude anddedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school yar. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his earlydesire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now. do it, because by goodness, he has proven that he can do it. <br>The Uniersity of Utah was next. The favored Utes had just played Michigan down to the wire and were hungry to get back on the winning trail. Utah blitzed to a 26-6 halftime lead. The second the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shos some of the before and after results of the BFSprogram from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in