JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8´(b@ȥއQȪ݆=iU)*cUŹGn þy-*ɭn3v)Գ) +3E %YU$]& , jg0+Is9?JiD2$T=DjhJ+jmgQYjB"W8j=kЌ:584<31VB 5e8=hR4ƜR?Fnh2X\.V5QkB$ջ;B*K62O@hqm~Ѵo Gu/. Lc$;tRn*q҄\ҖǞx&Q!jt>_.`=k4 kku G@)5I88#Jd5J(xSJMqj1>4%萬6KGNCxCIeGrqWvvz~~kXIվ]QUdFGEnZ2\vRGr)\LHe89Qd`ZLԫ4XԗAyrEr]9b=ogr;Z mF:p1cҭF-ܗ9-,k~Zg/E3ݞ2 RMbxg&,^ٙ'h鐃ԊT;UZ*ҮYfD23^YOGP̌X^57YӦ2FaF&DE $k5ңC Dl$mJHԅb 89utI \[IJkwI6֚Λ$fnĂ28ҸP>ȗ2LTzq]o4]:H"O ,F(3lΜUh_sn,wZmKᾙ3[(Jo +۹mc,m#QH'IŕŹVỦl`? 4(bkz6PF4ę )X9}jTz՝GIӥ :O40^+$_hё70f] ڄ3,EsOlG$T^ܭǙ"R08q'A3Cqz]í+O3cS+g׷iV\fxsIñ<$r{}9Z:<[ՈQ*-JEIa V.BDaճaNZ?:DI^ \aǭiiעK>l`_jyE# [lɭmM9 sz0jZ}qN߹G[oBD"#sȰ3+v6>+]Ɯo orʅ`!;֎+}5x'X-k2WtGϤ+3;0E7 }VyȤ.%\9K^qO^ tUB6W#6cUC"0 :UaҨ+ZǏif]Ɛ1ȪL Cަ`vBnW[F(ao=cM,t Ee@ibX s3W483Zo}/ְ1- (npV9/뗎}w)lGL]Sˤ[M%QcV#٣i#񦘯T'XapxoJ[ʼdּP3lz ^ nq(5Q>7=I^VuƯ:ʚ+rozC\Ƥ2d\3qԟx/s\g %5RpsI8NKO}+~xTG'b)Դt> fY? boǯy= (F'In{4 >Gͤ sU$=/ZLvsIw(yxLht \3 pNkX(Z|8fd|썋6:?Et +ДutïjN#3;W|c*<'2H@,?],,V8ORgug%X 5~{yVH yı hd 5kIAJp;sIi#F0^fsAmw X-lrO99c> 1M.!k%a5STSۘT$-ZyXi׻VFS7k7E.٦YL{ƽž5O $S.2|q{UaK8Cޥ3| Iu,nvTg]2Z,2"25WUqpr hǾj \vQ{W>"[V\1j3nݭE8nDî%-G sj} ?ҹ%lwMr6Ѣ]Cp [Pyo5FbK˜skүtB9tۗ P g##\G<3sjCc*:=JSReH3(9$o~o4T<+C;30vާwI*{ӼP\S).t> Y}$R]+ᕾMMS+?Rqz5>BvZ8l{2sG2=z\0O'ܒvb0uϵz(kٝ1y$&3 /J$ucxҽ}؜>J|,,@ׯn zqP'tĵY%/1Xnkm.IҾsAT`B":Nמ*VPe_D`J1\(%唌Qa`q:tyTYU)OZMtҐ!SӌXnj/c$Ld9Q1]wq! 蒐Oc 7XՌi8ɥd"YV|zE_T`x[HL!;.H PL 20㧥rw'mbbp6Ȯ_],|bOZ$ h*pJ2sڶ|Cjֆ0Wi8 J*$xY; yIt&gl6oҸ_k$XI;qZڧk6 +6'+5w}'TTeb+?:iQYu9l9-KBk=ʉ+EECʹ< w>cWD]pTI3݁z(rw\R5 ʙ@kº8HTd4`ԦW`#?XPS,F: QV$ZΪ#ULnOB*u{2(Ud s?JEL Q#=+Ѳ[A-HWIB FXc N f IuJ?ZƂ$q( F:T:9j:Ȅ؞[-6A,lv}Yd̟^d*,2kGI| 뚋St~64K ö]UwAfoRk_-?[:\>ҵ!|)N/kSJ˭n+M7QY9_&GGlku#ڬyѕ=*1=˧d5YU/#Gk='nVBy=:WdC_B>2 ? |YgoksѪa s7"Gxv;szEpݟ,mrLhw:s#&?p^XߑkT6QEƑtM_Bu-NUI E%QS3 Psh9=zUP"`@?j5x~c<Q^R<˖El:9gKLxOSUD07pX1=÷JW`G3oYU㎾x;OTy"p+#+CndZ;mWA.etYfުs޽(Մhr[sR#9a do vf y$Uڐ}My˱<ƢM#n:˥W?,8Xjӕ*t;tfmWFm֔_1:.H23yϘvo $ gv9$|Ǯ+%@$&'_S!";~NaOpYr\Cs{ŰjWʵH9yzWT|!H}1ʼH%ԵD 5F5z9' ]GlIb詼VZ+[B$o^DuI6r/<# \`X( 8qY@I_l⸥>Fp)s$|Lf.##l÷߀O#*SqާK ċOyyI# [B=:gZ PrB{Srcd"0(ǧ*$zsҭEgeXrF2ƞYYdL:Ȍ@KKqXA3;wJkO؛A .ºt9u6Z\}gGR+'נ3٩20A.Ͻz(~;X4O[w%!Ea"a:p^4FV'qj%fʶ칏h tR@p֫7&i,SXfA'H3mwV  nÏS˙Kk'EeIclr-k=qG,8:3,n2d$P $sT n-Cڎ-3C('>xi&qG sZ''.W$T)1LN0?sԿ30I;}\=ɚu2HU68~(P`gEpEM+X5,a-fbmw d1pTw-uq0Fۉo/ґ5MzYDNϨEM5_XTpOLSWYyY6VhܹdNԉaM rj *;iN2i<4c`f%UYG]Ev=Ȍr[θx&DDžh!d{ova҅VQ?hoh"'CL?48;6`x!5,:Ey y8枭hĪ<@'%H$q6p bQbmc[iKXqMh.)wדK#av5@ ')0؆K1dA\Z%nh(1I\{Ox?u4sIipnQB 7FeNSEtӭhثґ~QPH $~QM FN2zS$/QIOyRF'Ҋ*L>P`}(c-`o< hh(F^MU!2W83E!^6┒MT=Ҋ(one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.pics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now inca