JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8´(b@ȥއQȪ݆=iU)*cUŹGn þy-*ɭn3v)Գ) +3E %YU$]& , jg0+Is9?JiD2$T=DjhJ+jmgQYjB"W8j=kЌ:584<31VB 5e8=hR4ƜR?Fnh2X\.V5QkB$ջ;B*K62O@hqm~Ѵo Gu/. Lc$;tRn*q҄\ҖǞx&Q!jt>_.`=k4 kku G@)5I88#Jd5J(xSJMqj1>4%萬6KGNCxCIeGrqWvvz~~kXIվ]QUdFGEnZ2\vRGr)\LHe89Qd`ZLԫ4XԗAyrEr]9b=ogr;Z mF:p1cҭF-ܗ9-,k~Zg/E3ݞ2 RMbxg&,^ٙ'h鐃ԊT;UZ*ҮYfD23^YOGP̌X^57YӦ2FaF&DE $k5ңC Dl$mJHԅb 89utI \[IJkwI6֚Λ$fnĂ28ҸP>ȗ2LTzq]o4]:H"O ,F(3lΜUh_sn,wZmKᾙ3[(Jo +۹mc,m#QH'IŕŹVỦl`? 4(bkz6PF4ę )X9}jTz՝GIӥ :O40^+$_hё70f] ڄ3,EsOlG$T^ܭǙ"R08q'A3Cqz]í+O3cS+g׷iV\fxsIñ<$r{}9Z:<[ՈQ*-JEIa V.BDaճaNZ?:DI^ \aǭiiעK>l`_jyE# [lɭmM9 sz0jZ}qN߹G[oBD"#sȰ3+v6>+]Ɯo orʅ`!;֎+}5x'X-k2WtGϤ+3;0E7 }VyȤ.%\9K^qO^ tUB6W#6cUC"0 :UaҨ+ZǏif]Ɛ1ȪL Cަ`vBnW[F(ao=cM,t Ee@ibX s3W483Zo}/ְ1- (npV9/뗎}w)lGL]Sˤ[M%QcV#٣i#񦘯T'XapxoJ[ʼdּP3lz ^ nq(5Q>7=I^VuƯ:ʚ+rozC\Ƥ2d\3qԟx/s\g %5RpsI8NKO}+~xTG'b)Դt> fY? boǯy= (F'In{4 >Gͤ sU$=/ZLvsIw(yxLht \3 pNkX(Z|8fd|썋6:?Et +ДutïjN#3;W|c*<'2H@,?],,V8ORgug%X 5~{yVH yı hd 5kIAJp;sIi#F0^fsAmw X-lrO99c> 1M.!k%a5STSۘT$-ZyXi׻VFS7k7E.٦YL{ƽž5O $S.2|q{UaK8Cޥ3| Iu,nvTg]2Z,2"25WUqpr hǾj \vQ{W>"[V\1j3nݭE8nDî%-G sj} ?ҹ%lwMr6Ѣ]Cp [Pyo5FbK˜skүtB9tۗ P g##\G<3sjCc*:=JSReH3(9$o~o4T<+C;30vާwI*{ӼP\S).t> Y}$R]+ᕾMMS+?Rqz5>BvZ8l{2sG2=z\0O'ܒvb0uϵz(kٝ1y$&3 /J$ucxҽ}؜>J|,,@ׯn zqP'tĵY%/1Xnkm.IҾsAT`B":Nמ*VPe_D`J1\(%唌Qa`q:tyTYU)OZMtҐ!SӌXnj/c$Ld9Q1]wq! 蒐Oc 7XՌi8ɥd"YV|zE_T`x[HL!;.H PL 20㧥rw'mbbp6Ȯ_],|bOZ$ h*pJ2sڶ|Cjֆ0Wi8 J*$xY; yIt&gl6oҸ_k$XI;qZڧk6 +6'+5w}'TTeb+?:iQYu9l9-KBk=ʉ+EECʹ< w>cWD]pTI3݁z(rw\R5 ʙ@kº8HTd4`ԦW`#?XPS,F: QV$ZΪ#ULnOB*u{2(Ud s?JEL Q#=+Ѳ[A-HWIB FXc N f IuJ?ZƂ$q( F:T:9j:Ȅ؞[-6A,lv}Yd̟^d*,2kGI| 뚋St~64K ö]UwAfoRk_-?[:\>ҵ!|)N/kSJ˭n+M7QY9_&GGlku#ڬyѕ=*1=˧d5YU/#Gk='nVBy=:WdC_B>2 ? |YgoksѪa s7"Gxv;szEpݟ,mrLhw:s#&?p^XߑkT6QEƑtM_Bu-NUI E%QS3 Psh9=zUP"`@?j5x~c<Q^R<˖El:9gKLxOSUD07pX1=÷JW`G3oYU㎾x;OTy"p+#+CndZ;mWA.etYfުs޽(Մhr[sR#9a do vf y$Uڐ}My˱<ƢM#n:˥W?,8Xjӕ*t;tfmWFm֔_1:.H23yϘvo $ gv9$|Ǯ+%@$&'_S!";~NaOpYr\Cs{ŰjWʵH9yzWT|!H}1ʼH%ԵD 5F5z9' ]GlIb詼VZ+[B$o^DuI6r/<# \`X( 8qY@I_l⸥>Fp)s$|Lf.##l÷߀O#*SqާK ċOyyI# [B=:gZ PrB{Srcd"0(ǧ*$zsҭEgeXrF2ƞYYdL:Ȍ@KKqXA3;wJkO؛A .ºt9u6Z\}gGR+'נ3٩20A.Ͻz(~;X4O[w%!Ea"a:p^4FV'qj%fʶ칏h tR@p֫7&i,SXfA'H3mwV  nÏS˙Kk'EeIclr-k=qG,8:3,n2d$P $sT n-Cڎ-3C('>xi&qG sZ''.W$T)1LN0?sԿ30I;}\=ɚu2HU68~(P`gEpEM+X5,a-fbmw d1pTw-uq0Fۉo/ґ5MzYDNϨEM5_XTpOLSWYyY6VhܹdNԉaM rj *;iN2i<4c`f%UYG]Ev=Ȍr[θx&DDžh!d{ova҅VQ?hoh"'CL?48;6`x!5,:Ey y8枭hĪ<@'%H$q6p bQbmc[iKXqMh.)wדK#av5@ ')0؆K1dA\Z%nh(1I\{Ox?u4sIipnQB 7FeNSEtӭhثґ~QPH $~QM FN2zS$/QIOyRF'Ҋ*L>P`}(c-`o< hh(F^MU!2W83E!^6┒MT=Ҋ(hirt and walk down the street, people all over yell,  Go Berkeley! It s great to be a part of that. Coach McKeever adds,  Natalie embodies what this university is about. <br>Coughlin has a full plate: on top of her full-time studies, she is committed to a rigorous training schedule that consumes up to five hours of her day (including plyometrics, pull-ups and heavy weight training exercises such as full squats  an individualized, high-tech program developed by Mary Dempsey, a strength coach at Cal). During her free time, however, she likes to surf, cook and do photography. And, every Wednesday, she goes home to Concord to have a family dinner with her father, Jim, a police sergeant; her mother, Zennie, a paralegal; and her younger sister, Megan. <br>It might seem ironic that a swimmer of Coughlin s caliber is so grounded, but then, maybe it s a large part of her power. She knows, and the world knows, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.ey offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to he football stadium where we do hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the To