JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8´(b@ȥއQȪ݆=iU)*cUŹGn þy-*ɭn3v)Գ) +3E %YU$]& , jg0+Is9?JiD2$T=DjhJ+jmgQYjB"W8j=kЌ:584<31VB 5e8=hR4ƜR?Fnh2X\.V5QkB$ջ;B*K62O@hqm~Ѵo Gu/. Lc$;tRn*q҄\ҖǞx&Q!jt>_.`=k4 kku G@)5I88#Jd5J(xSJMqj1>4%萬6KGNCxCIeGrqWvvz~~kXIվ]QUdFGEnZ2\vRGr)\LHe89Qd`ZLԫ4XԗAyrEr]9b=ogr;Z mF:p1cҭF-ܗ9-,k~Zg/E3ݞ2 RMbxg&,^ٙ'h鐃ԊT;UZ*ҮYfD23^YOGP̌X^57YӦ2FaF&DE $k5ңC Dl$mJHԅb 89utI \[IJkwI6֚Λ$fnĂ28ҸP>ȗ2LTzq]o4]:H"O ,F(3lΜUh_sn,wZmKᾙ3[(Jo +۹mc,m#QH'IŕŹVỦl`? 4(bkz6PF4ę )X9}jTz՝GIӥ :O40^+$_hё70f] ڄ3,EsOlG$T^ܭǙ"R08q'A3Cqz]í+O3cS+g׷iV\fxsIñ<$r{}9Z:<[ՈQ*-JEIa V.BDaճaNZ?:DI^ \aǭiiעK>l`_jyE# [lɭmM9 sz0jZ}qN߹G[oBD"#sȰ3+v6>+]Ɯo orʅ`!;֎+}5x'X-k2WtGϤ+3;0E7 }VyȤ.%\9K^qO^ tUB6W#6cUC"0 :UaҨ+ZǏif]Ɛ1ȪL Cަ`vBnW[F(ao=cM,t Ee@ibX s3W483Zo}/ְ1- (npV9/뗎}w)lGL]Sˤ[M%QcV#٣i#񦘯T'XapxoJ[ʼdּP3lz ^ nq(5Q>7=I^VuƯ:ʚ+rozC\Ƥ2d\3qԟx/s\g %5RpsI8NKO}+~xTG'b)Դt> fY? boǯy= (F'In{4 >Gͤ sU$=/ZLvsIw(yxLht \3 pNkX(Z|8fd|썋6:?Et +ДutïjN#3;W|c*<'2H@,?],,V8ORgug%X 5~{yVH yı hd 5kIAJp;sIi#F0^fsAmw X-lrO99c> 1M.!k%a5STSۘT$-ZyXi׻VFS7k7E.٦YL{ƽž5O $S.2|q{UaK8Cޥ3| Iu,nvTg]2Z,2"25WUqpr hǾj \vQ{W>"[V\1j3nݭE8nDî%-G sj} ?ҹ%lwMr6Ѣ]Cp [Pyo5FbK˜skүtB9tۗ P g##\G<3sjCc*:=JSReH3(9$o~o4T<+C;30vާwI*{ӼP\S).t> Y}$R]+ᕾMMS+?Rqz5>BvZ8l{2sG2=z\0O'ܒvb0uϵz(kٝ1y$&3 /J$ucxҽ}؜>J|,,@ׯn zqP'tĵY%/1Xnkm.IҾsAT`B":Nמ*VPe_D`J1\(%唌Qa`q:tyTYU)OZMtҐ!SӌXnj/c$Ld9Q1]wq! 蒐Oc 7XՌi8ɥd"YV|zE_T`x[HL!;.H PL 20㧥rw'mbbp6Ȯ_],|bOZ$ h*pJ2sڶ|Cjֆ0Wi8 J*$xY; yIt&gl6oҸ_k$XI;qZڧk6 +6'+5w}'TTeb+?:iQYu9l9-KBk=ʉ+EECʹ< w>cWD]pTI3݁z(rw\R5 ʙ@kº8HTd4`ԦW`#?XPS,F: QV$ZΪ#ULnOB*u{2(Ud s?JEL Q#=+Ѳ[A-HWIB FXc N f IuJ?ZƂ$q( F:T:9j:Ȅ؞[-6A,lv}Yd̟^d*,2kGI| 뚋St~64K ö]UwAfoRk_-?[:\>ҵ!|)N/kSJ˭n+M7QY9_&GGlku#ڬyѕ=*1=˧d5YU/#Gk='nVBy=:WdC_B>2 ? |YgoksѪa s7"Gxv;szEpݟ,mrLhw:s#&?p^XߑkT6QEƑtM_Bu-NUI E%QS3 Psh9=zUP"`@?j5x~c<Q^R<˖El:9gKLxOSUD07pX1=÷JW`G3oYU㎾x;OTy"p+#+CndZ;mWA.etYfުs޽(Մhr[sR#9a do vf y$Uڐ}My˱<ƢM#n:˥W?,8Xjӕ*t;tfmWFm֔_1:.H23yϘvo $ gv9$|Ǯ+%@$&'_S!";~NaOpYr\Cs{ŰjWʵH9yzWT|!H}1ʼH%ԵD 5F5z9' ]GlIb詼VZ+[B$o^DuI6r/<# \`X( 8qY@I_l⸥>Fp)s$|Lf.##l÷߀O#*SqާK ċOyyI# [B=:gZ PrB{Srcd"0(ǧ*$zsҭEgeXrF2ƞYYdL:Ȍ@KKqXA3;wJkO؛A .ºt9u6Z\}gGR+'נ3٩20A.Ͻz(~;X4O[w%!Ea"a:p^4FV'qj%fʶ칏h tR@p֫7&i,SXfA'H3mwV  nÏS˙Kk'EeIclr-k=qG,8:3,n2d$P $sT n-Cڎ-3C('>xi&qG sZ''.W$T)1LN0?sԿ30I;}\=ɚu2HU68~(P`gEpEM+X5,a-fbmw d1pTw-uq0Fۉo/ґ5MzYDNϨEM5_XTpOLSWYyY6VhܹdNԉaM rj *;iN2i<4c`f%UYG]Ev=Ȍr[θx&DDžh!d{ova҅VQ?hoh"'CL?48;6`x!5,:Ey y8枭hĪ<@'%H$q6p bQbmc[iKXqMh.)wדK#av5@ ')0؆K1dA\Z%nh(1I\{Ox?u4sIipnQB 7FeNSEtӭhثґ~QPH $~QM FN2zS$/QIOyRF'Ҋ*L>P`}(c-`o< hh(F^MU!2W83E!^6┒MT=Ҋ(-city-ut-4001287#bbbseal" title="Bigger Faster Stronger, Inc., Sportswear Retail, Salt Lake City, UT" style="display: block;position: relative;overflow: hidden; width: 70px; height: 140px; margin: 0px; padding: 0px;">Bigger Faster Stronger, Inc., Sportswear  Retail, Salt Lake City, UT
Click to Verify BBB
accreditation and to
see a BBB report

9gfA HSUȡS rscP{hi#T <}+OvuI"({UwʸP:]mhYԹOZU P<0FdK;b {Bؤ*ݷ$:aNxgXqQ?Rnf~tNT\ For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleybll, but also for her confidɹ xN@itive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta c<** }X^Cc~nqJњI]+ n67[hjgOrK,`E`g  6 is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like notƭ 8Dt of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament e took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Churc Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> se IHPhas proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be touh.  I a