JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8´(b@ȥއQȪ݆=iU)*cUŹGn þy-*ɭn3v)Գ) +3E %YU$]& , jg0+Is9?JiD2$T=DjhJ+jmgQYjB"W8j=kЌ:584<31VB 5e8=hR4ƜR?Fnh2X\.V5QkB$ջ;B*K62O@hqm~Ѵo Gu/. Lc$;tRn*q҄\ҖǞx&Q!jt>_.`=k4 kku G@)5I88#Jd5J(xSJMqj1>4%萬6KGNCxCIeGrqWvvz~~kXIվ]QUdFGEnZ2\vRGr)\LHe89Qd`ZLԫ4XԗAyrEr]9b=ogr;Z mF:p1cҭF-ܗ9-,k~Zg/E3ݞ2 RMbxg&,^ٙ'h鐃ԊT;UZ*ҮYfD23^YOGP̌X^57YӦ2FaF&DE $k5ңC Dl$mJHԅb 89utI \[IJkwI6֚Λ$fnĂ28ҸP>ȗ2LTzq]o4]:H"O ,F(3lΜUh_sn,wZmKᾙ3[(Jo +۹mc,m#QH'IŕŹVỦl`? 4(bkz6PF4ę )X9}jTz՝GIӥ :O40^+$_hё70f] ڄ3,EsOlG$T^ܭǙ"R08q'A3Cqz]í+O3cS+g׷iV\fxsIñ<$r{}9Z:<[ՈQ*-JEIa V.BDaճaNZ?:DI^ \aǭiiעK>l`_jyE# [lɭmM9 sz0jZ}qN߹G[oBD"#sȰ3+v6>+]Ɯo orʅ`!;֎+}5x'X-k2WtGϤ+3;0E7 }VyȤ.%\9K^qO^ tUB6W#6cUC"0 :UaҨ+ZǏif]Ɛ1ȪL Cަ`vBnW[F(ao=cM,t Ee@ibX s3W483Zo}/ְ1- (npV9/뗎}w)lGL]Sˤ[M%QcV#٣i#񦘯T'XapxoJ[ʼdּP3lz ^ nq(5Q>7=I^VuƯ:ʚ+rozC\Ƥ2d\3qԟx/s\g %5RpsI8NKO}+~xTG'b)Դt> fY? boǯy= (F'In{4 >Gͤ sU$=/ZLvsIw(yxLht \3 pNkX(Z|8fd|썋6:?Et +ДutïjN#3;W|c*<'2H@,?],,V8ORgug%X 5~{yVH yı hd 5kIAJp;sIi#F0^fsAmw X-lrO99c> 1M.!k%a5STSۘT$-ZyXi׻VFS7k7E.٦YL{ƽž5O $S.2|q{UaK8Cޥ3| Iu,nvTg]2Z,2"25WUqpr hǾj \vQ{W>"[V\1j3nݭE8nDî%-G sj} ?ҹ%lwMr6Ѣ]Cp [Pyo5FbK˜skүtB9tۗ P g##\G<3sjCc*:=JSReH3(9$o~o4T<+C;30vާwI*{ӼP\S).t> Y}$R]+ᕾMMS+?Rqz5>BvZ8l{2sG2=z\0O'ܒvb0uϵz(kٝ1y$&3 /J$ucxҽ}؜>J|,,@ׯn zqP'tĵY%/1Xnkm.IҾsAT`B":Nמ*VPe_D`J1\(%唌Qa`q:tyTYU)OZMtҐ!SӌXnj/c$Ld9Q1]wq! 蒐Oc 7XՌi8ɥd"YV|zE_T`x[HL!;.H PL 20㧥rw'mbbp6Ȯ_],|bOZ$ h*pJ2sڶ|Cjֆ0Wi8 J*$xY; yIt&gl6oҸ_k$XI;qZڧk6 +6'+5w}'TTeb+?:iQYu9l9-KBk=ʉ+EECʹ< w>cWD]pTI3݁z(rw\R5 ʙ@kº8HTd4`ԦW`#?XPS,F: QV$ZΪ#ULnOB*u{2(Ud s?JEL Q#=+Ѳ[A-HWIB FXc N f IuJ?ZƂ$q( F:T:9j:Ȅ؞[-6A,lv}Yd̟^d*,2kGI| 뚋St~64K ö]UwAfoRk_-?[:\>ҵ!|)N/kSJ˭n+M7QY9_&GGlku#ڬyѕ=*1=˧d5YU/#Gk='nVBy=:WdC_B>2 ? |YgoksѪa s7"Gxv;szEpݟ,mrLhw:s#&?p^XߑkT6QEƑtM_Bu-NUI E%QS3 Psh9=zUP"`@?j5x~c<Q^R<˖El:9gKLxOSUD07pX1=÷JW`G3oYU㎾x;OTy"p+#+CndZ;mWA.etYfުs޽(Մhr[sR#9a do vf y$Uڐ}My˱<ƢM#n:˥W?,8Xjӕ*t;tfmWFm֔_1:.H23yϘvo $ gv9$|Ǯ+%@$&'_S!";~NaOpYr\Cs{ŰjWʵH9yzWT|!H}1ʼH%ԵD 5F5z9' ]GlIb詼VZ+[B$o^DuI6r/<# \`X( 8qY@I_l⸥>Fp)s$|Lf.##l÷߀O#*SqާK ċOyyI# [B=:gZ PrB{Srcd"0(ǧ*$zsҭEgeXrF2ƞYYdL:Ȍ@KKqXA3;wJkO؛A .ºt9u6Z\}gGR+'נ3٩20A.Ͻz(~;X4O[w%!Ea"a:p^4FV'qj%fʶ칏h tR@p֫7&i,SXfA'H3mwV  nÏS˙Kk'EeIclr-k=qG,8:3,n2d$P $sT n-Cڎ-3C('>xi&qG sZ''.W$T)1LN0?sԿ30I;}\=ɚu2HU68~(P`gEpEM+X5,a-fbmw d1pTw-uq0Fۉo/ґ5MzYDNϨEM5_XTpOLSWYyY6VhܹdNԉaM rj *;iN2i<4c`f%UYG]Ev=Ȍr[θx&DDžh!d{ova҅VQ?hoh"'CL?48;6`x!5,:Ey y8枭hĪ<@'%H$q6p bQbmc[iKXqMh.)wדK#av5@ ')0؆K1dA\Z%nh(1I\{Ox?u4sIipnQB 7FeNSEtӭhثґ~QPH $~QM FN2zS$/QIOyRF'Ҋ*L>P`}(c-`o< hh(F^MU!2W83E!^6┒MT=Ҋ(ood cells which have the most efficient exchange of oxygen and nutrients, therefore, receiving superior nutritional value from your foods.<br><br>TIGER WATER<br>Tiger Water is the premium source of coral calcium in the world. It contains over 70 important all-natural ionic minerals. <br><br>The optimum environment for the free exchange of oxygen and nutrients for your red blood cells is created by Tiger Water. Just put the little tea-like bag in a liter of water, and instantly it becomes healthy, mineralized Tiger Water. It is also completely odorless and tasteless. Tiger Water improves athletic endurance levels and promotes a faster recovery time.<br><br>The calcium ions in Coral Calcium are at least 1,000 times smaller than most other calcium ions. This makes it possible for them to enter the smallest cells with ease, transporting nutrients and oxygen with them.f getting better every time. That helps mentally and physically. You have to be disciplined to lift and that in itself is an important carry over. <br> You hear a lot about weights screwing up your skills but stretching is huge. I've lifted probably as consistently as anyonewho's played the game and because of my flexibility program, I have never felt tight. But, I have seen guys on steroids get tight or guys that don't stretch get tight. <br>Tag had a big rookie season for the Dons earning honorable mention Freshman All-American an all-WCC honors. He hit .326 with four homers and 50 RBI and closed the year with a season-high 15-game hitting streak. Tag was the only USF player to start all 58 games and set a new school record with 456 defensive putouts.<br>However, no one could have predicted what was to happen the following year. The media guide stated that Tag was expected to be a major part of the Don's formula for success in 1999 both at the plate and on the mound. Yes, he pitched a little on the side. But, several other returning starters were given top billing. Tag was not slated to be the main attraction. What made the difference?<br>Bob Bozied had a motk and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep! and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-