JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QhO֢gAhnN,&MOR1n窰]yZX'9 @ 95t;vq$|0kA BHx|eh˕+_ \|UwO.ȫ( GW >msGJH:U4Q$bAPG\O1k\C%OPㄷ(>UNk>HDa6o d1 a6n۷BQXZ}W +LI%E],hp3;ho1^?/iapO^g`.8@g  &]i7JTq^PTeMy3xkTܧ$HFjmmo@/ Y'xݯnÅ`(BdFp0P2sUn)kϦse `A=ү~YeLkL鸞Rع'.,_sʌ ph<+bg k?YGml]ļMsLNmmr*& Ym-n 1pzTeq|M`y}B ַ+Ir 'hRIv^֤,n" *8׭pzmťWΪs q2 #ޯw-+?ԩ8a=zP[neъmylJHKOu}\`1m$2čhخ5&I ǭ[ӯe2sd|+ !*Ha:|+Ic?6qs@e.G!?U#wXEY#4Vf2O1WĒhrZYKIuZkz=]HD1tV; Q XG0BGWICb#˥$~RAgGYy1+r Y5mԑթqZJVj'&Vڜ/5ޔb|:ݫ3Wq [V壸vo+p=9}jthԼH8%.#*(j6&i<v^³4h&]bR`Lki9=SQwyWfյ^ԣK27c\&e6 䎌.mEKymjLGtM0$ ݱmxEQ,0=6&$@6rF{V=Oa;k{nPB@L@%U"^PrIÚKUL|?.<@=u"=%t=.}9RG$(үلW$d7R5b,r$ r(W&Ybs8#]Dž5^e[}\֗El,  Õ+Ca5̲N[E] iZ}H^`qLGZq[,A2ZX Ew"~o Qx :nJőOe/㸔98>[PKRr~PlSIO'FO@7JӚ}(+أPlmAqMFOL" o!LEKz5RJ!}rpEiiLbKHH9 OmhPAS28wryzF9?SXwpm N:uYGwPlu@Ke@&]?ݠ ,&0tV*eAr۵Νsy3j#d3$l#z.\:t?[OS,a lO[BKg3P.8F>Ml"s@vx e3VֵYMܘcAݘ{S8K=2 Y$cڹk\%U}W( Yi >չJA ja<k돳n8Žhz4R(ϽmEFI*Fn3@HqUg]jĄt|]:F|MKcE%ĨSM@/ бBi݃95,d {Ӆx(7\)=kHZGS xdEƀ*} Ѿ˂Uϴ 3ϭt0Ʃp>ꇊ<(:&oe aAvmFrOq}wc9xf9gaRMw6[[E|1rjG[o÷`L<­z$S+4/\ o b$At>J'7NkUD89UeSA䅣{+pp)Z9BKQv-ۑ~ٝ&/a?F>NEs%WP8; i62%RƊlgay`FB ުD1ѓw.soh$IeMҶ.d<`ܟuI/썮Q?2{mXx%R7Tm -"]Zx}GSr*ZJǏӊW3 uk" asq8v4]fgl*EE<#ۥN-i~J$x1EM7[dv >?t7ĚĚlI-lKvl PP+= n'X,daWisqjl0ǡ T8MݎhB rhJ_ E[>(>Z }iq5.rG@*=T+ϱF=E;a ?whғ`h@˞0}QyC|b Kv;TB7v\P*/0q1ExZ2 rj*!@+[Ѽ5{m9ۈ`m/D7 ܣ#],Fxa9:[xvO!x$?uIj6gS2c\4ԏZ_,c'OPMڍpi!o=0# @3ޘF2F5*/=4܂(E9_;a0$)F@y@ 3NʑȩKOaB(ې0}ip09 SHP8s@(#ץ;4|A\4=903ڊutes every one of these kids looked pretty doggone good. Their arms were in sync and coordinated. Get the video and fast forward to the end where these 8th grade boys and girls are doing their final drills. Many of your kids will say, "Coach, I won't be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this transformation in such a short period of time got tremendously excited. Why? Because they could picture their kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show