JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kh˒xNI cnk\w$-62Vا~vG\+F+P=+&HCGR5@BH(U$2vԡYT+u.\s Ticpr:sS8&'mZ(#SLŲ}Vdq:$ e ' *{ uuoj3qFM ]ӄΠJֵ`%\wBE2ԉ\T@<+pA'q޸|jxy1؏T@7&hX7x["?.HPWj\~_9)_kO}WQ72I;v8})/nc8"8ĒƪQkf෵VrMlڹ|Dn1 ?:<)+VHc`H?xw _*P~7x4u;%+ع%Kou]Rd!z^Ef~/ӭZ;zdrS[U+hr#Z6YFCgߵfxf221†T,eH62e1[i}AG'ƽ+^*(Em t@,1Nzi?rE}Ix昄0(yxBltycJO4cj.=Co5aOrohz Lxzߡ3ܹ!Tpqu#$M*oiwGG2jZW7(@]?aXXvZ6G rιAb[O#فH*s+ˋ"\$.~9WGm `V7-ҁY18,sMj>ψsjXt9eaw5J-κ*/5F¨My74ۗ5MBMV0*N*Z`cyn*~ii,1,_j.Kfm.b"8ުL'-V2z%UdKl01{^sHRzU> pzQ[{8v#0ovEOa3Fδmu+ 7w?g3`O}k=%R *8B×$92IoƁB ZCӸy;})Fsޔm=AbYbO( CSNúI sOYhqȀ +VNl/[kmppj{:oH2eR18#swڔaF0*h܃~#9Ȁ%bW'')a)5Vg`~Z@2q֗~M ]2w9̑W!rQÐ1ixӐEABϭ`u@<ҚOҐZ(atˡ1R&y8gޛaqIHoaRsS7A#p*% gҐs)!#?1Q>wH1.PsU{(Yͮ;h@f1 gf4HdlVf;U60J$,s1%&75#B뵳Z-9u2JR֏C"nUx؀=1RZkO5i~ (hl}LMuJ͢hu.GnZxLLKX`1~uq1i:nXL< $Ehdc#={j֕aQzK bpNhQ T{X˝#,Oz[0:c[95Կff^>sEId:Sf>/BLy8Fr}=OK'BcR &m"yB*vPzWY+5֣47 1鎃[麌E4c pGWtS5U$sXW}SjCNF{^kj2k:󎕥j5%3seZJŌq1'UԔ'n{AXJ Io|$ e=? <5szdRFV4=~+c3KV,0wc5Ug[5b#N-4acز `]n`Rx|%fv +9*Swc΁ˌ[z9 XsnqdΉvi@929>^ϳ`$0<{b9w[ǯ.w"6xEYыȦ$xbZbM!##v3wК @'q[8=OxbلZ)lF@}Nǹͺ/Z<^)\K` HEJR!`6Xc0,G2i8@]lhlw{zQOF@@ͱ ܧ510>Xzl'ĝ2zqrZYc*<Ո\H0U :wF *L1 1*EO U};)'!@Z'*w t @Y]v,lG;*qۡ%OQV 8?7&9$=hi-9c@mo98'7^H(@\MA#N ĕ\F*N{`杴d#҂rycO9#V$H?2}if> 8 0"9h=8vʍ?aσZAO>YS1/(gHe_$]Q v!!r 9QǨ 1AqE$S,X7iUIc*@>2`{E12ӴdIn our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. ticket.&nbsp; Coach Aronhalt has 50&nbsp;athletes involved in his program with a Varsity team, a Reserve team and two 9th grade teams.&nbsp; They also have tradition.&nbsp; Zanesville won a state championship way back in 1955.&nbsp; However, it isn't easy to win a state championship because there are 194 Division-I teams involved in Ohio.&nbsp; Therefore, just to be consistently in the hunt for a state championship you had better be pushing a lot of correct buttons.</P> <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develop basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned AllA mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_Q`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#