JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֥(1MR<ƨ?=|\_I7K}VH^qYӴ)^3r #tl)ke5kSm^(,2M6YJ8ЙUiPO XG;H]؈vbiWU3RZ7 ɪe9&z һBp4C2W/o"F껲k;+_CZy<@B'hm2yd[i^Ahࣿ,Ǹjx7}q*#>֭]%|Wa\ ;.lu[I% KYY$*?֥4i<*k&A1C~;E{d@e|Fk#okŲ,(-?ҍD)4Z֫'{6dkA4.V,.y,GUiw4qjvB̈~FR*'}#Xez3UAG5wDpw5STL]KEc?!jى kC~~΀:SX~-aruz𳪏Ə75c>@ca uuiڜڝ4|Oux@}rOU/ !6s+z)IOKv[w [tھg3 qڹD[P!p`P~lsTdԬg3²DUU~CGN¯QH5+6T+'#yzM "6E'4o G4ﴩS^>f<==+uR{<Աajֱp6aP8sψJty}&M֐?dȨh/S'\i<:^duֲtI|HX֋$rC=GX~z㚴9{3s.4;sm"x|B*sx$KLc>U $ҕwys=Ўc.##JڌbԪݫ荭/z_ncpb׽`xwUXVjFxϿ-ypʪX(ɭOrvoZ1gQ{pj~jk85e959jk59mcL_Kv?z^=񕳯{[Ғ*SW岆bgz`s+^?j`ҳt}"MD\dVX@~&POJ㬯eM$oJU?2JUj2 <[Ǣ7P" c3 j肽4_JZ =/oܹ۬EO<_X&cDqV{Wp#8IU8FySo麇tسyW7,qiǼjbi_CNEAeזU\2#q&MxOp^?uzҩ݉ɣ#&ijH!*8 OR]\jp!b@ =T4i h Lm9sC4#ҹy>E6>S`<܂sIEi e◻ 1_3 EUcmcV_43.ɭ1i"F+m9ݖXվ? .IWx,f6F@0TrqT¨7g?]iC$#QMpGAYC)s4WӚ-rNV2y? E-졒7[*˂>c^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKst get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part o the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all