JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֥(1MR<ƨ?=|\_I7K}VH^qYӴ)^3r #tl)ke5kSm^(,2M6YJ8ЙUiPO XG;H]؈vbiWU3RZ7 ɪe9&z һBp4C2W/o"F껲k;+_CZy<@B'hm2yd[i^Ahࣿ,Ǹjx7}q*#>֭]%|Wa\ ;.lu[I% KYY$*?֥4i<*k&A1C~;E{d@e|Fk#okŲ,(-?ҍD)4Z֫'{6dkA4.V,.y,GUiw4qjvB̈~FR*'}#Xez3UAG5wDpw5STL]KEc?!jى kC~~΀:SX~-aruz𳪏Ə75c>@ca uuiڜڝ4|Oux@}rOU/ !6s+z)IOKv[w [tھg3 qڹD[P!p`P~lsTdԬg3²DUU~CGN¯QH5+6T+'#yzM "6E'4o G4ﴩS^>f<==+uR{<Աajֱp6aP8sψJty}&M֐?dȨh/S'\i<:^duֲtI|HX֋$rC=GX~z㚴9{3s.4;sm"x|B*sx$KLc>U $ҕwys=Ўc.##JڌbԪݫ荭/z_ncpb׽`xwUXVjFxϿ-ypʪX(ɭOrvoZ1gQ{pj~jk85e959jk59mcL_Kv?z^=񕳯{[Ғ*SW岆bgz`s+^?j`ҳt}"MD\dVX@~&POJ㬯eM$oJU?2JUj2 <[Ǣ7P" c3 j肽4_JZ =/oܹ۬EO<_X&cDqV{Wp#8IU8FySo麇tسyW7,qiǼjbi_CNEAeזU\2#q&MxOp^?uzҩ݉ɣ#&ijH!*8 OR]\jp!b@ =T4i h Lm9sC4#ҹy>E6>S`<܂sIE7_GLQѝu%AMa7S_ʰc)#>qVxyYou should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding eercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are est to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: puh-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come