JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mcn@imȬ-T$@07N &[(w+y.31TivD\ٞ?O\Yn=:@e۾:By sJA`FB󏪊&oOcս$n6E^XmaDZUNدh@Ӟ1bpl ҵɮf1/~FGJ̞I/QgQf@ČG$Urcm5EvgvW 2߼`8^GZIA,4dt\E>զyVžxoY w;浆%UrjÑO^.hO"-/'h+YFZ-4f72Lm<GlQL74ź"[mLgÑ+ L{ˈREPc\kj'e R2Gz[]F=JZfu?HmRS(]6N9jW]ظ@d^.'(aUPOc UZߕ^\& x,P-42HT %[sY>mu  \u+P\JV G5TG Ni3)i̎N@;%7+=6+QX>+XMQ]S5;ح*$] |> asZ~7lcJ²ӕyzT[Dڟ1$-9 };wI3H.X.1P6:Vrp0ӵORYign[|t EqѵGZʌu9MiR˕-- sR;ގJeKEĝf%gQPGJc^Zza+Fv4Qef>i&%ܳI<] m=m4 2p{$NڞNA?clsl$k{'C/GC]0xdB2{7.qg2"ڧ~Hza`LŦ!Q*#umH!;x|L>Rǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE?toona, Pennsylvania Tournament. Dave Krider, USA Today's high school analyst, stated, "Oregon City played the second toughest schedule in the country this year and managed to stay undefeated."&nbsp;</P> <P>The Girl Pioneers from Oregon City began last year in the number one spot nationally and stayed there all year. They should also start out #1 again this next season. Three of their big guns are returning. Senior Ashley Smith, Coach Smith's daughter, returns at guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6 assists and 6.3 steals last season. Senior Brianne Meharry (6-1 165) will be back as well and she averaged 20.4 points and 9.4 rebounds last season. Also back is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds and scored 12.7 points per game.&nbsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on t