JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mcn@imȬ-T$@07N &[(w+y.31TivD\ٞ?O\Yn=:@e۾:By sJA`FB󏪊&oOcս$n6E^XmaDZUNدh@Ӟ1bpl ҵɮf1/~FGJ̞I/QgQf@ČG$Urcm5EvgvW 2߼`8^GZIA,4dt\E>զyVžxoY w;浆%UrjÑO^.hO"-/'h+YFZ-4f72Lm<GlQL74ź"[mLgÑ+ L{ˈREPc\kj'e R2Gz[]F=JZfu?HmRS(]6N9jW]ظ@d^.'(aUPOc UZߕ^\& x,P-42HT %[sY>mu  \u+P\JV G5TG Ni3)i̎N@;%7+=6+QX>+XMQ]S5;ح*$] |> asZ~7lcJ²ӕyzT[Dڟ1$-9 };wI3H.X.1P6:Vrp0ӵORYign[|t EqѵGZʌu9MiR˕-- sR;ގJeKEĝf%gQPGJc^Zza+Fv4Qef>i&%ܳI<] m=m4 2p{$NڞNA?clsl$k{'C/GC]0xdB2{7.qg2"ڧ~Hza`LŦ!Q*#umH!;x|L>Rǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE? etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a