JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mcn@imȬ-T$@07N &[(w+y.31TivD\ٞ?O\Yn=:@e۾:By sJA`FB󏪊&oOcս$n6E^XmaDZUNدh@Ӟ1bpl ҵɮf1/~FGJ̞I/QgQf@ČG$Urcm5EvgvW 2߼`8^GZIA,4dt\E>զyVžxoY w;浆%UrjÑO^.hO"-/'h+YFZ-4f72Lm<GlQL74ź"[mLgÑ+ L{ˈREPc\kj'e R2Gz[]F=JZfu?HmRS(]6N9jW]ظ@d^.'(aUPOc UZߕ^\& x,P-42HT %[sY>mu  \u+P\JV G5TG Ni3)i̎N@;%7+=6+QX>+XMQ]S5;ح*$] |> asZ~7lcJ²ӕyzT[Dڟ1$-9 };wI3H.X.1P6:Vrp0ӵORYign[|t EqѵGZʌu9MiR˕-- sR;ގJeKEĝf%gQPGJc^Zza+Fv4Qef>i&%ܳI<] m=m4 2p{$NڞNA?clsl$k{'C/GC]0xdB2{7.qg2"ڧ~Hza`LŦ!Q*#umH!;x|L>Rǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE?hh=-8恎a>ҳZ{H͝?ZKͪYMf=p?ƚ7<:U2VnV*ڕHDySIhnA袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(nry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the b