JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[ U@U vS&yZ(XojSg DMp5졲]")w12(i2mZb0 -cZNqÏ*YTps;桿Դ89CTizVjQV\OƵ-1n6rsi*MEndPHu-sl )=.| 9@QJqvyu&DFÎ9[z'! Fn<|>]^xV[8NIB` )s&TSZŸfXDMw~x_]|5c 7H#遊3c]򟌐qkcš坿"kx#ӓWpiI=:Y!ˏCDjVKb а'5$Z=Ż΁f`pH{0mYՊI"0FR"}oL-ĺ-݌5e^u7{Z68<MN[杢P2>'g'H/}{W[YHbʬqұ|]4ɬ<7Ry2ˆB3'i;GH;BQj-Z|ry$7%#/ ߑ7F{.7m>᷃DHD+ ^zRGކ,b[p9>Һ-ZNЄȳe~1&Z\]Zm̥dq_~u#I<`$zfhZK (gj[I1N& :]ZVPrF8>v-a672Aq4Tkg.cW6rzSZiw6rB#ƚlZI[ig-=،?\W# ,r{M{>yi~[J.̼ ӿSB.ܥ;Xt,9WD/*=O֖W˖ڊ+u$:Mzu@\QaV"2~QYʭOe(ćC@) <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV