JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[ U@U vS&yZ(XojSg DMp5졲]")w12(i2mZb0 -cZNqÏ*YTps;桿Դ89CTizVjQV\OƵ-1n6rsi*MEndPHu-sl )=.| 9@QJqvyu&DFÎ9[z'! Fn<|>]^xV[8NIB` )s&TSZŸfXDMw~x_]|5c 7H#遊3c]򟌐qkcš坿"kx#ӓWpiI=:Y!ˏCDjVKb а'5$Z=Ż΁f`pH{0mYՊI"0FR"}oL-ĺ-݌5e^u7{Z68<MN[杢P2>'g'H/}{W[YHbʬqұ|]4ɬ<7Ry2ˆB3'i;GH;BQj-Z|ry$7%#/ ߑ7F{.7m>᷃DHD+ ^zRGކ,b[p9>Һ-ZNЄȳe~1&Z\]Zm̥dq_~u#I<`$zfhZK (gj[I1N& :]ZVPrF8>v-a672Aq4Tkg.cW6rzSZiw6rB#ƚlZI[ig-=،?\W# ,r{M{>yi~[J.̼ ӿSB.ܥ;Xt,9WD/*=O֖W˖ڊ+u$:Mzu@\QaV"2~QYʭOe(ćC@)<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet shoul