JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[ U@U vS&yZ(XojSg DMp5졲]")w12(i2mZb0 -cZNqÏ*YTps;桿Դ89CTizVjQV\OƵ-1n6rsi*MEndPHu-sl )=.| 9@QJqvyu&DFÎ9[z'! Fn<|>]^xV[8NIB` )s&TSZŸfXDMw~x_]|5c 7H#遊3c]򟌐qkcš坿"kx#ӓWpiI=:Y!ˏCDjVKb а'5$Z=Ż΁f`pH{0mYՊI"0FR"}oL-ĺ-݌5e^u7{Z68<MN[杢P2>'g'H/}{W[YHbʬqұ|]4ɬ<7Ry2ˆB3'i;GH;BQj-Z|ry$7%#/ ߑ7F{.7m>᷃DHD+ ^zRGކ,b[p9>Һ-ZNЄȳe~1&Z\]Zm̥dq_~u#I<`$zfhZK (gj[I1N& :]ZVPrF8>v-a672Aq4Tkg.cW6rzSZiw6rB#ƚlZI[ig-=،?\W# ,r{M{>yi~[J.̼ ӿSB.ܥ;Xt,9WD/*=O֖W˖ڊ+u$:Mzu@\QaV"2~QYʭOe(ćC@)Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back