JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5Xsҩɬ+,Y,S:ʛ 9< jEŠȈX[gn*F6`mUw0\`tdu$daӸ? bGs;v18Q{=mciuS4[8 R{絽]al}ʹmȼGbZj NxaU$@6 8+;NȨ!9O^is6H'3ny s3c9fR{X60"6*uՈbe`wtZ~9 >ϕ`T+y "D@|ٚ?9F;qQ5 .;٧ UI{zVO84y"H`c^ NL%̜mqo|xʖc:zΰo;a,2}*ѹԷZMey&P1=c'H,m %q'o#&H|Yl,_y9bu_[e0PW=+u )&m5c?9yI㍧O,/-4ݻ)bdY2vun`yM9sXk_/gK/W9TuEVf&4uJpxS摌#-Qie*y!a)SZ˫ΛZ㳶)wq3t\ T1>7TLf\Zis5g'7ʋ:wZ\ #LJ$ /=`mn#%0Nke4 x֪6xCd [MT8*nhbZs/Zާ*_K-ԟ+d:u6$t9nſryr#qѴr×zOY*gLz`"5VO\Q[e;Kw y+1N[iYn=^lYf bݴ#ak8`_#r鞴Jtt殛=73L] vץIxM=JA#Gs8PW=k&nEm2,l78k8gpV5o6;`63mI$$0 Yc]'oYKhy{W1~RZ\+Kt" GiZ2`GjR0NGjHrx]+|;y2a\;W_zk1Ob1셇=KXR=SLղn40Fȫ#4^iN 1v85{诬I̡[8?:섲^İ i#)m(,0O4{`Ӯ9=jg2/:gIy5v'8!d8D<)uoӗN VdU(5ŕ$3:GbN=3ڲM1ʪ |RU nsive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lio