JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|+6eW糶|y}f[Ui%ֵ_Ҽ)QV:dt#5_^57]g#8p+:=bgϞ0.XMT>nL6`b2#{sUDt < \}+dPaIʺq_˄F}+Nr8;BVvXlL{g>5/2{Tw4*y#pyN>PGpEhd`7Jַ\L1lVk/Ou`VN`3V.O1̃ ^lFJKW=Xd"|ĄwҼh`Ax c11ץr?՚6l.5ϛ*}<ľ>\]Ӡ>45e=*׶f%k�ܤ1Tn[?P^DH$@;KTHA 'Yԅdk Xn$RX &Vh!k rEkl\2 OvmvH-/L3qཫMNW$j̗7 "9sGx5mBtxD`'j~רoh` yAs:EZkJG2;׻IC9=z a?g>I0*Rl0=-_x7 Zqq!n]^zp. 8=jՋ e~= V(0 qQd A-T1#îzS{yLc`[Y8"G uצ(y[al֯R*(9R9g@tnWt$}0q±>Ζ_GFۈtPdؓҲo\@>Rp=:icaR>IJJZjTMx!W#=PфMēdڢܟx.˂r8 V 6qZ=zZ;6ҚT'Y00)ǵՊA}Fixc \ y U׭H,,)ϙqg-q DB\(j&k+±, WtՉrKZ?5Jø^BɫgICϗ ?֭Xx9/gtƻU#dEEqlTpI5BdvuiwvSʤ8ǭsvj 6nL&2@ڶO̵]uv6*=OX"8H in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ק&ՙ1I|%C5d'nGnc`v==abL$ eyχ-b[K/6(A=:g" bmEQ#ބ3 u֢J`N%|#>){H#3)