JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|+6eW糶|y}f[Ui%ֵ_Ҽ)QV:dt#5_^57]g#8p+:=bgϞ0.XMT>nL6`b2#{sUDt < \}+dPaIʺq_˄F}+Nr8;BVvXlL{g>5/2{Tw4*y#pyN>PGpEhd`7Jַ\L1lVk/Ou`VN`3V.O1̃ ^lFJKW=Xd"|ĄwҼh`Ax c11ץr?՚6l.5ϛ*}<ľ>\]Ӡ>45e=*׶f%k�ܤ1Tn[?P^DH$@;KTHA 'Yԅdk Xn$RX &Vh!k rEkl\2 OvmvH-/L3qཫMNW$j̗7 "9sGx5mBtxD`'j~רoh` yAs:EZkJG2;׻IC9=z a?g>I0*Rl0=-_x7 Zqq!n]^zp. 8=jՋ e~= V(0 qQd A-T1#îzS{yLc`[Y8"G uצ(y[al֯R*(9R9g@tnWt$}0q±>Ζ_GFۈtPdؓҲo\@>Rp=:icaR>IJJZjTMx!W#=PфMēdڢܟx.˂r8 V 6qZ=zZ;6ҚT'Y00)ǵՊA}Fixc \ y U׭H,,)ϙqg-q DB\(j&k+±, WtՉrKZ?5Jø^BɫgICϗ ?֭Xx9/gtƻU#dEEqlTpI5BdvuiwvSʤ8ǭsvj 6nL&2@ڶO̵]uv6*=OX"8Hc ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall and Spread the Chest. <br>Most athletes will improve dramatic