JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|+6eW糶|y}f[Ui%ֵ_Ҽ)QV:dt#5_^57]g#8p+:=bgϞ0.XMT>nL6`b2#{sUDt < \}+dPaIʺq_˄F}+Nr8;BVvXlL{g>5/2{Tw4*y#pyN>PGpEhd`7Jַ\L1lVk/Ou`VN`3V.O1̃ ^lFJKW=Xd"|ĄwҼh`Ax c11ץr?՚6l.5ϛ*}<ľ>\]Ӡ>45e=*׶f%k�ܤ1Tn[?P^DH$@;KTHA 'Yԅdk Xn$RX &Vh!k rEkl\2 OvmvH-/L3qཫMNW$j̗7 "9sGx5mBtxD`'j~רoh` yAs:EZkJG2;׻IC9=z a?g>I0*Rl0=-_x7 Zqq!n]^zp. 8=jՋ e~= V(0 qQd A-T1#îzS{yLc`[Y8"G uצ(y[al֯R*(9R9g@tnWt$}0q±>Ζ_GFۈtPdؓҲo\@>Rp=:icaR>IJJZjTMx!W#=PфMēdڢܟx.˂r8 V 6qZ=zZ;6ҚT'Y00)ǵՊA}Fixc \ y U׭H,,)ϙqg-q DB\(j&k+±, WtՉrKZ?5Jø^BɫgICϗ ?֭Xx9/gtƻU#dEEqlTpI5BdvuiwvSʤ8ǭsvj 6nL&2@ڶO̵]uv6*=OX"8Hion, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the S