JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2eީn{ҦP1,y^kro֍ V+-Ao=(wN;H5vǘٹ{k)<r(@H"^y&ZE WNnb^>߶p&*ģ)C7RMHJ(]wŒCR;Еe9pAN!9GZ/`4gӀݜV 47JnRs7z}՜bGBb=y]\6mws$%$Pkr(b@Pcdyĺ4,ƢNVFn:u -1eAZFGlbd$}(ԚVE_W!VRxj10_*٤%p܊ö> R$bU+5:-JG\[^cc&%+vevtRrd&Ρ|Ke($+M|cd8rS$aPG-w.fUڹ폍 )>v-v[畝^(D?:d@01MYY2O&A#ވ1NL-5 HNZВP/Bpk 4ΔFF&\4^$5Mc%1&*ldvIImJUs~p fEƝ]ݽ)Tc=kКH(euW{-ʣ1ֳ|I ?i712Jm9 kbj&g%kW62G灊%}Ѯú@zҴcw:cIl ydE.43s]:.۳mY-m \['6$ݳ^1dIQ1q\fGmz{R** UU-Qs#u@2Ŕ+LNkJ7%v6Nk8EˈNKBc][]6B/ܷ85^ "&̺8i&$ z  ;B9BiRFYNѸnX͓HT:T+ DjNIYIſ֔ҰGr`60$5dKZ6;xJDeW޾)N3䭩_Vv8n(<mdmpV$x7K8h8d3p`$Vtڼ--gbP+zMcf)H%#kK-OI&DB`U+Oնz+[&)*7gֺ&n2=S[ˣ,BX+xѳvc֨p{f-ﮔn b0H8|Kg 1 p GIBNT`iswc>g.,9"[xvۅ 9. !*m'&X>h*Zj\.E|s ǽcx-8(c;ۑl@XqŅ#97R]Q8th󔰎RW~h 7oǩ-wt!\=rKvf!*N.6L"gYIi: xݲ}V}kQPA H#G^=EWԌw}BI$3g~]qHH(s֊p KNf՞ōoXFU|0p{V[D?zg$:ًN`Hch-jq(q1X `9l@VP#ھȗV fZ\YlDSk4"?$d 4 ҞR0t=#_EY+BO%]R圙dKź޺VJi EUn3׮M鑂kuּ&ւ]auw ~U{74rN(x0ڇuʓ[=d*BFFx:(nT799MӤCsv W+Q4SVGu.%VC5.R\#r |s\]KWH +UMY#QɆ (>Vѐ'[E[R av( X6zk[O2B'r3֭5RѼL2s]8WnYnEzu'xZs=^bH#/j!-CVMLjT8tkF`KԷ'BZǕlsQõ?i27Mj*mFRO'޵~snRh`mn1{(B@5v =2s^F&uK+NQ׮>ʑ,)UUlZ-3Lw$՛ ֒PG|jgDO n w\UFJ-Enju5Cc`@="Ii!B$)[ E!HFsU[}IWWa1jcnTjWrfM/'B|uŪil $@a Z{gnB6bw-U?`, fg\ZnI,@Zۊ4MuXʀGrZ>4s17l J a #o%x-ֵTӸ޾׋k.dnG#[ࢼ'n V~(̷KMpCT6[MRwwkqCbU˄ pJR-t3eK(,Uf@utC\F= wĶ>4(c!P ck/Y-a,y"H4HKk*7E$gYaBTWMi e `M OZȺYNv= ԩ&ұڽ3Eltpc g=وy@7ȸ\s^M-7JTN:զoWt[D{40p)Rf|=2y5ZPs8أ2JNQrqO2^x8,qqTu,w*]%2y邏|ÌY.$L78VѓRM=,s=SbRvAm#:ޠi,q 8Mv`io,rOUdxi0GN$5+̋MVHr$W^xCN 5ŋ>g0_B6S7$*)9y쑝pˠ E'$F͔ oj)j+^[ٜY&ϩj{ڸsV{Iœy [->ym?ZnRGLU0$v+bI'5-b#\1 j!sRC${+β37~ܑz!u|̐  `lqېRuwjX̏NYR)#s[$WQ{;YCoadekWzLbIwN_ZkO]yP+yֺ-+'+ 47Xx~_]sEKdVT3..3I?V-( 73DE4Ccz>+GJoqE1S_QEua~&cWdq+A 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S.