JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2eީn{ҦP1,y^kro֍ V+-Ao=(wN;H5vǘٹ{k)<r(@H"^y&ZE WNnb^>߶p&*ģ)C7RMHJ(]wŒCR;Еe9pAN!9GZ/`4gӀݜV 47JnRs7z}՜bGBb=y]\6mws$%$Pkr(b@Pcdyĺ4,ƢNVFn:u -1eAZFGlbd$}(ԚVE_W!VRxj10_*٤%p܊ö> R$bU+5:-JG\[^cc&%+vevtRrd&Ρ|Ke($+M|cd8rS$aPG-w.fUڹ폍 )>v-v[畝^(D?:d@01MYY2O&A#ވ1NL-5 HNZВP/Bpk 4ΔFF&\4^$5Mc%1&*ldvIImJUs~p fEƝ]ݽ)Tc=kКH(euW{-ʣ1ֳ|I ?i712Jm9 kbj&g%kW62G灊%}Ѯú@zҴcw:cIl ydE.43s]:.۳mY-m \['6$ݳ^1dIQ1q\fGmz{R** UU-Qs#u@2Ŕ+LNkJ7%v6Nk8EˈNKBc][]6B/ܷ85^ "&̺8i&$ z  ;B9BiRFYNѸnX͓HT:T+ DjNIYIſ֔ҰGr`60$5dKZ6;xJDeW޾)N3䭩_Vv8n(<mdmpV$x7K8h8d3p`$Vtڼ--gbP+zMcf)H%#kK-OI&DB`U+Oնz+[&)*7gֺ&n2=S[ˣ,BX+xѳvc֨p{f-ﮔn b0H8|Kg 1 p GIBNT`iswc>g.,9"[xvۅ 9. !*m'&X>h*Zj\.E|s ǽcx-8(c;ۑl@XqŅ#97R]Q8th󔰎RW~h 7oǩ-wt!\=rKvf!*N.6L"gYIi: xݲ}V}kQPA H#G^=EWԌw}BI$3g~]qHH(s֊p KNf՞ōoXFU|0p{V[D?zg$:ًN`Hch-jq(q1X `9l@VP#ھȗV fZ\YlDSk4"?$d 4 ҞR0t=#_EY+BO%]R圙dKź޺VJi EUn3׮M鑂kuּ&ւ]auw ~U{74rN(x0ڇuʓ[=d*BFFx:(nT799MӤCsv W+Q4SVGu.%VC5.R\#r |s\]KWH +UMY#QɆ (>Vѐ'[E[R av( X6zk[O2B'r3֭5RѼL2s]8WnYnEzu'xZs=^bH#/j!-CVMLjT8tkF`KԷ'BZǕlsQõ?i27Mj*mFRO'޵~snRh`mn1{(B@5v =2s^F&uK+NQ׮>ʑ,)UUlZ-3Lw$՛ ֒PG|jgDO n w\UFJ-Enju5Cc`@="Ii!B$)[ E!HFsU[}IWWa1jcnTjWrfM/'B|uŪil $@a Z{gnB6bw-U?`, fg\ZnI,@Zۊ4MuXʀGrZ>4s17l J a #o%x-ֵTӸ޾׋k.dnG#[ࢼ'n V~(̷KMpCT6[MRwwkqCbU˄ pJR-t3eK(,Uf@utC\F= wĶ>4(c!P ck/Y-a,y"H4HKk*7E$gYaBTWMi e `M OZȺYNv= ԩ&ұڽ3Eltpc g=وy@7ȸ\s^M-7JTN:զoWt[D{40p)Rf|=2y5ZPs8أ2JNQrqO2^x8,qqTu,w*]%2y邏|ÌY.$L78VѓRM=,s=SbRvAm#:ޠi,q 8Mv`io,rOUdxi0GN$5+̋MVHr$W^xCN 5ŋ>g0_B6S7$*)9y쑝pˠ E'$F͔ oj)j+^[ٜY&ϩj{ڸsV{Iœy [->ym?ZnRGLU0$v+bI'5-b#\1 j!sRC${+β37~ܑz!u|̐  `lqېRuwjX̏NYR)#s[$WQ{;YCoadekWzLbIwN_ZkO]yP+yֺ-+'+ 47Xx~_]sEKdVT3..3I?V-( 73DE4Ccz>+GJoqE1S_QEua~&cWdq+AqIتKgҸX^Io%|;SQ[+Jג:*x}+ l* =k{حsZV̠RxUAhٞ2wi 7?ɦ&I Nb=?^uqFүOPAJcڀ8@ )QE]ϵ!S2E(#:U-9Ixp^]#=>k3 C-[R 8B碊#9;R>H:b_/d+ڡ]WvrzcG>,R{ ny]weqVis r=qҹ{\ UL7N6Mp73Өi3}>&9R5$=ioO,S"=`U5FUx@F:?jvb_``F'X]s mbj\"FV2Xք5X;_\3^ȧ2|O[(OY̖ 'ȊxAҷ9UZ9|lET6A$\/N$׹~9ݚoAV˒J?7EQ2(\wgEӹ4忓yL!C4ۨ%Q$Fcʈjqm1S!#cX=54d_N Rp4ppMgϷv x+1t>`G9n.}\ .'(5.{n01U/5M21- OWcCEX/٘uc+Sc jiڥKwa:Nϴ4tm:Ҩe9ԩv8b#ZQ5U5 s->YWm^D;XqM13RwN5cZK+ w0^z$)Z o&zV]anM̏BSMvXn-7eַqx@zPq5bɔw?4c>[X͸w6sTeg)ZH] b:mqU3瓊a*aĿC,`0 2>9OiR=dS "fc@] DwF0G֠lFs4.Q +W6s]09@@=jǟ2VGP!@ ?w5,s~}ƅ41B^WpU z GM a5 T0X[vhjB=mX/x0ʻڦZh^?fE,L)>vT =yuދx/$ؖr>]_aŒKoP+'ۊHg#&41* gH.E3 Ѡ4Vh|zSD*3 COʝdAvLgR? +{S4SGz]qXf{_%NJ~0.Q@ƪUl R%\1ޔ܃K@8۟mt%Y?µ*VWrF+{1Kf )FGJ#i6@} 8Rm>=~4ޛS[v:Rn8Kԥ[#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO dntended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!SrʹH宬Apښ9GJC26VmxOѬewۆj#gXa#?^j忇qI~WMNrq=3WQ,}0(2J599"Ҙ|G)kPfW#EuhRGg deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so diff