JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2eީn{ҦP1,y^kro֍ V+-Ao=(wN;H5vǘٹ{k)<r(@H"^y&ZE WNnb^>߶p&*ģ)C7RMHJ(]wŒCR;Еe9pAN!9GZ/`4gӀݜV 47JnRs7z}՜bGBb=y]\6mws$%$Pkr(b@Pcdyĺ4,ƢNVFn:u -1eAZFGlbd$}(ԚVE_W!VRxj10_*٤%p܊ö> R$bU+5:-JG\[^cc&%+vevtRrd&Ρ|Ke($+M|cd8rS$aPG-w.fUڹ폍 )>v-v[畝^(D?:d@01MYY2O&A#ވ1NL-5 HNZВP/Bpk 4ΔFF&\4^$5Mc%1&*ldvIImJUs~p fEƝ]ݽ)Tc=kКH(euW{-ʣ1ֳ|I ?i712Jm9 kbj&g%kW62G灊%}Ѯú@zҴcw:cIl ydE.43s]:.۳mY-m \['6$ݳ^1dIQ1q\fGmz{R** UU-Qs#u@2Ŕ+LNkJ7%v6Nk8EˈNKBc][]6B/ܷ85^ "&̺8i&$ z  ;B9BiRFYNѸnX͓HT:T+ DjNIYIſ֔ҰGr`60$5dKZ6;xJDeW޾)N3䭩_Vv8n(<mdmpV$x7K8h8d3p`$Vtڼ--gbP+zMcf)H%#kK-OI&DB`U+Oնz+[&)*7gֺ&n2=S[ˣ,BX+xѳvc֨p{f-ﮔn b0H8|Kg 1 p GIBNT`iswc>g.,9"[xvۅ 9. !*m'&X>h*Zj\.E|s ǽcx-8(c;ۑl@XqŅ#97R]Q8th󔰎RW~h 7oǩ-wt!\=rKvf!*N.6L"gYIi: xݲ}V}kQPA H#G^=EWԌw}BI$3g~]qHH(s֊p KNf՞ōoXFU|0p{V[D?zg$:ًN`Hch-jq(q1X `9l@VP#ھȗV fZ\YlDSk4"?$d 4 ҞR0t=#_EY+BO%]R圙dKź޺VJi EUn3׮M鑂kuּ&ւ]auw ~U{74rN(x0ڇuʓ[=d*BFFx:(nT799MӤCsv W+Q4SVGu.%VC5.R\#r |s\]KWH +UMY#QɆ (>Vѐ'[E[R av( X6zk[O2B'r3֭5RѼL2s]8WnYnEzu'xZs=^bH#/j!-CVMLjT8tkF`KԷ'BZǕlsQõ?i27Mj*mFRO'޵~snRh`mn1{(B@5v =2s^F&uK+NQ׮>ʑ,)UUlZ-3Lw$՛ ֒PG|jgDO n w\UFJ-Enju5Cc`@="Ii!B$)[ E!HFsU[}IWWa1jcnTjWrfM/'B|uŪil $@a Z{gnB6bw-U?`, fg\ZnI,@Zۊ4MuXʀGrZ>4s17l J a #o%x-ֵTӸ޾׋k.dnG#[ࢼ'n V~(̷KMpCT6[MRwwkqCbU˄ pJR-t3eK(,Uf@utC\F= wĶ>4(c!P ck/Y-a,y"H4HKk*7E$gYaBTWMi e `M OZȺYNv= ԩ&ұڽ3Eltpc g=وy@7ȸ\s^M-7JTN:զoWt[D{40p)Rf|=2y5ZPs8أ2JNQrqO2^x8,qqTu,w*]%2y邏|ÌY.$L78VѓRM=,s=SbRvAm#:ޠi,q 8Mv`io,rOUdxi0GN$5+̋MVHr$W^xCN 5ŋ>g0_B6S7$*)9y쑝pˠ E'$F͔ oj)j+^[ٜY&ϩj{ڸsV{Iœy [->ym?ZnRGLU0$v+bI'5-b#\1 j!sRC${+β37~ܑz!u|̐  `lqېRuwjX̏NYR)#s[$WQ{;YCoadekWzLbIwN_ZkO]yP+yֺ-+'+ 47Xx~_]sEKdVT3..3I?V-( 73DE4Ccz>+GJoqE1S_QEua~&cWdq+Aμo #X֣48XC%_sSVEe=O C& iچaĐZyo`2OG?$t&Plyx}r,,m 9bybj߻ѾǪhwQCLFEj(Ut0K;O$k=xlأxG4iHYlaߩ\1Kcs \*Y $9Wj^:Ѯg >AMrNU>ƠKK3ZkRý2"ּBhZb6dR+Ho+! M~hcJKD@\Z$3M$f'ht`tutӚqm[ϲۮ':^%fV j?:3SXƤEa&qC22#,8:}׽8[zXl_6I'Ӧ++׉w96rGjWxk.bX33#F)F;qq%ŢX0+&^ !;yhǸYλ 3qVs]sv?44-B搭28:L"C:Xf>qR޹k98VVLuDSVdO$fdVfoALCNVM1[\ƑXx#9l9 ;ȣ%r`8ǽ!wNܵ_6*~aN5"MğDRkxfMvu >uh2quZȋF"~>_Q>$I 6RpOIEFX@ S7Ejq\C{9oSn$7RC c]ľѝQb`V¢RIIN+b?<;w|Ako4i0#I"KNp*-ZMGJ$֢e 9ͬ +"HԮ*)dvN:{UK`7$grc-.T١klױH6ɂ3Lu=ёF^ rdsѦmW%N[Ѷ9>t3m= a5t\wJfpZܘ;q֖!`e8U=$ OBĸ6`df/dNib;8nէFI}ul~ R9ۻfjkh2OiZJ[LcҵDLI2IϥId#_lb}ձ5#m47c A ;ئr9Y 7 pGGwg5 q>ޢWu^Ƙyap$o'IsWC*A` J͎X5Z+#(~>h6<'̑$F?z-"<}13$43 H}׃$@CZV3e#(ң.^kf#B_R1SgR$qE65t8*,ܰjRqۚ?gCYlS⩅ ~PzSɆIltC#1t Λ*QS1j(/&7RHY Ec(;JK!z)O¯'ǰ{"# -[+lt=U=+>E66HGAaݏқͬm>?*٢`^ <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</