JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2eީn{ҦP1,y^kro֍ V+-Ao=(wN;H5vǘٹ{k)<r(@H"^y&ZE WNnb^>߶p&*ģ)C7RMHJ(]wŒCR;Еe9pAN!9GZ/`4gӀݜV 47JnRs7z}՜bGBb=y]\6mws$%$Pkr(b@Pcdyĺ4,ƢNVFn:u -1eAZFGlbd$}(ԚVE_W!VRxj10_*٤%p܊ö> R$bU+5:-JG\[^cc&%+vevtRrd&Ρ|Ke($+M|cd8rS$aPG-w.fUڹ폍 )>v-v[畝^(D?:d@01MYY2O&A#ވ1NL-5 HNZВP/Bpk 4ΔFF&\4^$5Mc%1&*ldvIImJUs~p fEƝ]ݽ)Tc=kКH(euW{-ʣ1ֳ|I ?i712Jm9 kbj&g%kW62G灊%}Ѯú@zҴcw:cIl ydE.43s]:.۳mY-m \['6$ݳ^1dIQ1q\fGmz{R** UU-Qs#u@2Ŕ+LNkJ7%v6Nk8EˈNKBc][]6B/ܷ85^ "&̺8i&$ z  ;B9BiRFYNѸnX͓HT:T+ DjNIYIſ֔ҰGr`60$5dKZ6;xJDeW޾)N3䭩_Vv8n(<mdmpV$x7K8h8d3p`$Vtڼ--gbP+zMcf)H%#kK-OI&DB`U+Oնz+[&)*7gֺ&n2=S[ˣ,BX+xѳvc֨p{f-ﮔn b0H8|Kg 1 p GIBNT`iswc>g.,9"[xvۅ 9. !*m'&X>h*Zj\.E|s ǽcx-8(c;ۑl@XqŅ#97R]Q8th󔰎RW~h 7oǩ-wt!\=rKvf!*N.6L"gYIi: xݲ}V}kQPA H#G^=EWԌw}BI$3g~]qHH(s֊p KNf՞ōoXFU|0p{V[D?zg$:ًN`Hch-jq(q1X `9l@VP#ھȗV fZ\YlDSk4"?$d 4 ҞR0t=#_EY+BO%]R圙dKź޺VJi EUn3׮M鑂kuּ&ւ]auw ~U{74rN(x0ڇuʓ[=d*BFFx:(nT799MӤCsv W+Q4SVGu.%VC5.R\#r |s\]KWH +UMY#QɆ (>Vѐ'[E[R av( X6zk[O2B'r3֭5RѼL2s]8WnYnEzu'xZs=^bH#/j!-CVMLjT8tkF`KԷ'BZǕlsQõ?i27Mj*mFRO'޵~snRh`mn1{(B@5v =2s^F&uK+NQ׮>ʑ,)UUlZ-3Lw$՛ ֒PG|jgDO n w\UFJ-Enju5Cc`@="Ii!B$)[ E!HFsU[}IWWa1jcnTjWrfM/'B|uŪil $@a Z{gnB6bw-U?`, fg\ZnI,@Zۊ4MuXʀGrZ>4s17l J a #o%x-ֵTӸ޾׋k.dnG#[ࢼ'n V~(̷KMpCT6[MRwwkqCbU˄ pJR-t3eK(,Uf@utC\F= wĶ>4(c!P ck/Y-a,y"H4HKk*7E$gYaBTWMi e `M OZȺYNv= ԩ&ұڽ3Eltpc g=وy@7ȸ\s^M-7JTN:զoWt[D{40p)Rf|=2y5ZPs8أ2JNQrqO2^x8,qqTu,w*]%2y邏|ÌY.$L78VѓRM=,s=SbRvAm#:ޠi,q 8Mv`io,rOUdxi0GN$5+̋MVHr$W^xCN 5ŋ>g0_B6S7$*)9y쑝pˠ E'$F͔ oj)j+^[ٜY&ϩj{ڸsV{Iœy [->ym?ZnRGLU0$v+bI'5-b#\1 j!sRC${+β37~ܑz!u|̐  `lqېRuwjX̏NYR)#s[$WQ{;YCoadekWzLbIwN_ZkO]yP+yֺ-+'+ 47Xx~_]sEKdVT3..3I?V-( 73DE4Ccz>+GJoqE1S_QEua~&cWdq+A]YY:..lbLGLjsk9AA:lirۚwȐ">\`UBFլ ,Nұ.bUDci#5t4*Qdηw&[ zӿ,K|lQiqCm}ť w& 884z#sue/&-8*fXshZveR9uv(X/je|yM+RRvojb]wsQ_>p0MSg,€9ŦM4gxUYd`Ts0<9y]oU~nvN-F7$"p^#5 I34ac`6Gs8yRgOX13)l!_~1^\{+KFnr `rNVsQѳjrG)K;*ݶFqYT[ʭ~>%^k)$DFF-zV*4@D Q U4t"vvzvvNY {Ҩ* kBXI*زl!zsiJoPÑi w@[Gɛg*O4hp[cU6anMKi-:}.OX(HMPnwqN̐(Uֹvf4G1Zs^"PRrsR{`Y4 m $?W,F6m'Dp|&]KM [iAtLV6Vq).".C=uK{kn|ye]TeJ?-h՛w:8L - \;qEfxv;heۨjB⍩՜#iz0Ĺپj.v!CWQTBŴLp"dvCWMnKt` Rn9ʥ昐=NP2iZ5X1R۴ $vcEb[Y9r>*m#o;QE'u2|_m>K((,,nG϶" +}qGE2ʗZjyYeY㧥miݼJGQE6*c7} tV]K$TmAQSmYvF^(.aЈCk>N7/$n Ee=$\\Kʸ-4xTȩ14QJ0#Vaw5n\/;X4Q[-rDNT{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)Bigger Faster Stronger Total Program. <br>What makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at lea