JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`m.($n{k@?^+JK{ Jʻ$[VΉi܉|U\$gws֦э5ʹ?Yr@@եD)l*: O9AsQȡ6%tT $Ϸ$q)+,Xv!EwZe\j[u/0<pHZ,yI"'ys3M#(.?*XQ ԲH b;Vm8^xf>ՒYC{3+ \YGPA ;&MsG^k}RX)dlrZ醱D=LkTb0m*ֲCe$]rnS8+j |;<u&met4j79Qj+rsk\{oLAÜFןVou9~IJ؃jhE[>h !76 ѭl#gv=(GҎnGmDF\ \a\6ɕoFF)gh\d8ڳdҮ2JeiǼs 9tq啎ᴞv&r|vdѷ"e ~Π殾exA69z 3\ۚXNǸ5 C08^O w hC+)ؑ++AquU"Y!/mg4.-+ORF1 _z4 I&`#suKo#(s0M2LO^Z09${ 4 gR ӯ Vp B]&L[#b5&?B n=g3/)+9!{o'4 +aZ,9 z} y)tz3Z,RL_ج0ur[OV榶tkl'9`s[1L}3wk\tSJ#6y}Z8.3C8l"(i~7/;$'1=Б#(W6hytѢ8W&ȨyE> V6D{x#W\..m1*E5oVer#Yo-mM$ƁI+n)8lly challenged student who had dropped his books while other people simply walked past. Coach Long approached the student and told her that she was an  11 . He instantly knew that this simple phrase had made a profound impact on the student because her immediate smile.<br>Coach Long believes that the definition of  being an 11 is best expressed by Dr. Greg Sheppard in his guidebook On a Scale of On to Ten Be an 11!  A person who holds himself or herself to the highest possible standards in order to attain his/her highest personal destiny and to help others attain their true destiny, explains Shepard. Shepard further states that,  Everyone can be an eleven! It is simply a matter of attitude. It is not a matter of talent or intelligence, but a willingness to try continually to raise your own personal bar of excellence. <br>This philosophy has also had an impact on weight room performance as well, pushing students to move past what is re