JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`m.($n{k@?^+JK{ Jʻ$[VΉi܉|U\$gws֦э5ʹ?Yr@@եD)l*: O9AsQȡ6%tT $Ϸ$q)+,Xv!EwZe\j[u/0<pHZ,yI"'ys3M#(.?*XQ ԲH b;Vm8^xf>ՒYC{3+ \YGPA ;&MsG^k}RX)dlrZ醱D=LkTb0m*ֲCe$]rnS8+j |;<u&met4j79Qj+rsk\{oLAÜFןVou9~IJ؃jhE[>h !76 ѭl#gv=(GҎnGmDF\ \a\6ɕoFF)gh\d8ڳdҮ2JeiǼs 9tq啎ᴞv&r|vdѷ"e ~Π殾exA69z 3\ۚXNǸ5 C08^O w hC+)ؑ++AquU"Y!/mg4.-+ORF1 _z4 I&`#suKo#(s0M2LO^Z09${ 4 gR ӯ Vp B]&L[#b5&?B n=g3/)+9!{o'4 +aZ,9 z} y)tz3Z,RL_ج0ur[OV榶tkl'9`s[1L}3wk\tSJ#6y}Z8.3C8l"(i~7/;$'1=Б#(W6hytѢ8W&ȨyE> V6D{x#W\..m1*E5oVer#Yo-mM$ƁI+n)8\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{S>~}Tm@JsikRI~Y[hI'j008Z&&s0=TUQ҉"[=Ǻ=ʳePåy\E}rk7]_;NGk$$sU:^>Tw?kbмCog+X2XȠG'N4hm(I 8kwK(8K,U@QI\ܴ;A^V}qG:䶝nI1.IUi~6c2``aڸ[,:W^\+ BقvxxZa~"V-;Hǹ_<"v1]j8qbh&ٔl&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#ing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to win. You have to get focused and prepare for battl