JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`m.($n{k@?^+JK{ Jʻ$[VΉi܉|U\$gws֦э5ʹ?Yr@@եD)l*: O9AsQȡ6%tT $Ϸ$q)+,Xv!EwZe\j[u/0<pHZ,yI"'ys3M#(.?*XQ ԲH b;Vm8^xf>ՒYC{3+ \YGPA ;&MsG^k}RX)dlrZ醱D=LkTb0m*ֲCe$]rnS8+j |;<u&met4j79Qj+rsk\{oLAÜFןVou9~IJ؃jhE[>h !76 ѭl#gv=(GҎnGmDF\ \a\6ɕoFF)gh\d8ڳdҮ2JeiǼs 9tq啎ᴞv&r|vdѷ"e ~Π殾exA69z 3\ۚXNǸ5 C08^O w hC+)ؑ++AquU"Y!/mg4.-+ORF1 _z4 I&`#suKo#(s0M2LO^Z09${ 4 gR ӯ Vp B]&L[#b5&?B n=g3/)+9!{o'4 +aZ,9 z} y)tz3Z,RL_ج0ur[OV榶tkl'9`s[1L}3wk\tSJ#6y}Z8.3C8l"(i~7/;$'1=Б#(W6hytѢ8W&ȨyE> V6D{x#W\..m1*E5oVer#Yo-mM$ƁI+n)8 of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter