JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #8V8S1Lpj0?smngL6W;7ti%L,x45kgVBpFksW+ʫa (s'iyqnG6(J]<yw=aYށ̤Z)jr6nD`Qg5(j>b>iq"G4Gs;⯑J취:>rn+N&Cz(U_\L :j1zPdU$Ю2#d1={ cqwHʛ<SUpT<淗Km5TPhKSV3B d3UtVڰYXF0{خec{b76m91Q08@W߃WdyʑdgqUT-IK(˻/ۅ¶ 8J/MAqo$ ;g_kJTvW-'1=@W<1bF3p!iF:s^RY7\l9U#uCk{0O'EMտbsEC*Qs\I9mH>V#?NdqkqZ>ʵAif-QmU &SpNҡI_AkkHszԞ@GUF\Vtﲻ<"DnHj .a2=҉Z.䬉оѧƍss e<+nN;v3ta{͗+dc4`w\ZfG C:~5j3ю~{>{k<5Ry;$PjƎVZM"ijW>}I؞NqMtXZP^q>;f\+9#$rմm(aWE.c%?+s=Qk vP%պc?j-<] eW<]OYf6꣢`hݔk^YedJF17{ \I3T!0E,&)Qz&10;G(޿OZ ꖷC="9 Ȥ9JM:9dg`rNMfùuψ&їhR 6zV$5Z8do5gʙyH\TTZl(^3RmZ24SBф+.Rc!DǂH\]ȶs.b[ 4Bʵ̟Vy#JPexH䃞ݫz`,`wHq+:M֙+ R;x kcFҮ|Ei[6Yڻ3I+ȈTMUw]q=M7ҽG>yMNM0} GxCIėҴ5)ѝ2;Tʬ'Qr!{'kuPkWS_[2\E>MZ7(è2G^Y]铈7) "7+zbՍH@Z^2zUJ.IY?-lWMdZNW *Ɵxwbiwd.n]Yk672^K,^`pq]eKKPʃj|c-re̶zWqHXgJ\"|:[Ro&TnzuXzANw!e&+;[ijSIٻCA*2z{9kwF }李hhm0̧? "畟iR聲tcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom a