JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #8V8S1Lpj0?smngL6W;7ti%L,x45kgVBpFksW+ʫa (s'iyqnG6(J]<yw=aYށ̤Z)jr6nD`Qg5(j>b>iq"G4Gs;⯑J취:>rn+N&Cz(U_\L :j1zPdU$Ю2#d1={ cqwHʛ<SUpT<淗Km5TPhKSV3B d3UtVڰYXF0{خec{b76m91Q08@W߃WdyʑdgqUT-IK(˻/ۅ¶ 8J/MAqo$ ;g_kJTvW-'1=@W<1bF3p!iF:s^RY7\l9U#uCk{0O'EMտbsEC*Qs\I9mH>V#?NdqkqZ>ʵAif-QmU &SpNҡI_AkkHszԞ@GUF\Vtﲻ<"DnHj .a2=҉Z.䬉оѧƍss e<+nN;v3ta{͗+dc4`w\ZfG C:~5j3ю~{>{k<5Ry;$PjƎVZM"ijW>}I؞NqMtXZP^q>;f\+9#$rմm(aWE.c%?+s=Qk vP%պc?j-<] eW<]OYf6꣢`hݔk^YedJF17{ \I3T!0E,&)Qz&10;G(޿OZ ꖷC="9 Ȥ9JM:9dg`rNMfùuψ&їhR 6zV$5Z8do5gʙyH\TTZl(^3RmZ24SBф+.Rc!DǂH\]ȶs.b[ 4Bʵ̟Vy#JPexH䃞ݫz`,`wHq+:M֙+ R;x kcFҮ|Ei[6Yڻ3I+ȈTMUw]q=M7ҽG>yMNM0} GxCIėҴ5)ѝ2;Tʬ'Qr!{'kuPkWS_[2\E>MZ7(è2G^Y]铈7) "7+zbՍH@Z^2zUJ.IY?-lWMdZNW *Ɵxwbiwd.n]Yk672^K,^`pq]eKKPʃj|c-re̶zWqHXgJ\"|:[Ro&TnzuXzANw!e&+;[ijSIٻCA*2z{9kwF }李hhm0̧? "畟iR聲tcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprint