JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #8V8S1Lpj0?smngL6W;7ti%L,x45kgVBpFksW+ʫa (s'iyqnG6(J]<yw=aYށ̤Z)jr6nD`Qg5(j>b>iq"G4Gs;⯑J취:>rn+N&Cz(U_\L :j1zPdU$Ю2#d1={ cqwHʛ<SUpT<淗Km5TPhKSV3B d3UtVڰYXF0{خec{b76m91Q08@W߃WdyʑdgqUT-IK(˻/ۅ¶ 8J/MAqo$ ;g_kJTvW-'1=@W<1bF3p!iF:s^RY7\l9U#uCk{0O'EMտbsEC*Qs\I9mH>V#?NdqkqZ>ʵAif-QmU &SpNҡI_AkkHszԞ@GUF\Vtﲻ<"DnHj .a2=҉Z.䬉оѧƍss e<+nN;v3ta{͗+dc4`w\ZfG C:~5j3ю~{>{k<5Ry;$PjƎVZM"ijW>}I؞NqMtXZP^q>;f\+9#$rմm(aWE.c%?+s=Qk vP%պc?j-<] eW<]OYf6꣢`hݔk^YedJF17{ \I3T!0E,&)Qz&10;G(޿OZ ꖷC="9 Ȥ9JM:9dg`rNMfùuψ&їhR 6zV$5Z8do5gʙyH\TTZl(^3RmZ24SBф+.Rc!DǂH\]ȶs.b[ 4Bʵ̟Vy#JPexH䃞ݫz`,`wHq+:M֙+ R;x kcFҮ|Ei[6Yڻ3I+ȈTMUw]q=M7ҽG>yMNM0} GxCIėҴ5)ѝ2;Tʬ'Qr!{'kuPkWS_[2\E>MZ7(è2G^Y]铈7) "7+zbՍH@Z^2zUJ.IY?-lWMdZNW *Ɵxwbiwd.n]Yk672^K,^`pq]eKKPʃj|c-re̶zWqHXgJ\"|:[Ro&TnzuXzANw!e&+;[ijSIٻCA*2z{9kwF }李hhm0̧? "畟iR聲tcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &%!hiV3Mi(Ŏ %[+B ?SI{^kMmr'lnwcҡ Pr$#{ (Ťq)"< ߉[9WR(T)U. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes ho do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a wrld teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and shrt. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first intro