JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T#wMi+#F08 J]-'4t;cVlWIq?Zd"dOm  hPIJtw^y03g\ʡUHzuk{48ʤ`U"qvzU^Qё#\Ǎ= (PFLgB $Gڍ@I#&n'C=(w;8t@?ҥ^h+gI646b)G\·[|f$DRG/L ?xOC2+AZLy2xs}wxK8`"P壐Ǧ1ET;t=303Oٌ?ֹO Kyfv4 HGo_Ii7XKc'[XV#-r1zUPn45Y#c`kK9}~zU!bùsӬmQnT~*-5Dn'[09&(Ղ]pűEV¥:Xu]8lc؝U.x2&w)͜?fZ_ ˒W/ D?vGS@GPHGM%*ƪ94@TA8Is λ^I b+VPB.nƜo˘8畧$9PJV(mCNAJVͷ8iE5)Pi(ʀp8CH^I8O±sdaw\W8޽:Ѹ#*|Q 3KXd21YUW4/9:: 6t#3q&67:ukQ,k4l@5phxtm0iICM䑣Gx0@8p(/{)u6DDVFQ|ns$⸙A,4WwIv;9_SVq'G ̊n@ք6OG$gwBCŠcTq-VIS9x$ ǥB層is2}-ƛq$v'Г޷k[y IlQԴ`qԪ-se a,cUդ0[.y]R7NNx.λGvSKB9BE*N98V>愩]gC%)R 3jjS J>R~/2: `KҹMWUʘIu{t(AV䅕Xc޹&%y4hԀ ~**RH }8Wiػ^5ZMOsϾTr:Wx:_xv,`+ZJI=2eIG˾>}Wz]3Į 8t]q\}k&2"yM5%iSLKRp;y44aBewDԯQs-dIW5Kv"P7}k׵$(NcM%}E@O$܎ p\K2ZIXWw㋥*9v@15$jDNIXsz 2J>gg7>s#'/!z˻CdJ|5y ŋ0&<팊\E8Uj:oap%miV^FKqg*`Ĝ倰d \ny!v\aP&±k1=FiTr:%f#r-w~8>z.#k+lZVoU>^e'kH2I[MgQY\pqs\ޟi631NP|R 1msE-$cp!48_z5 Z50<йVg'"q<`394" usta⼲&Af=JVbQS5G.295!humpzχbXA+-ME ~pW=?]IZŏ?5&D/@Ke8$Q[`i,?֊eXycUIZ) Ֆ XڒGg:CpZ}`Dm0+6h_VNy9f@7ŷ[`d^E-ݾC*nʻBNs0]/LIJ DϮ=+|O BçJ[JF,,R$dК^['"Y#bpH89,4x6A%ʟtXtp`X0:=>顬-KA F>~53D*{YLQnPzG\d4&=$+:Vƙ2<5 $Vp:ApKژeh|P0yYxzbmvy01$U:e3@cL\Mu*+*q'Ұķ0<%d㉁ 1n:Qwu9uk85j7FG"H+Ȯ{s0Ȍ,*I!BxPN3+Zbᩬ43j`9 s;WA XZkpZ@ )B68-,K;D=Q\u-=nXʢNV&h.@64&sG֭0E0O"ܹaUj54V:KOzu:]3EEpxm!$saA8?]>V *$VGۮ ;A%7.n#` Hne `.pqpNGJH5%1\6IP8#V@n0rjV.]Di$bn?AU7 yxm^ƾa T߆R7=(GxRD]#p$V:87\}5_Y{X^)<烚ɚ,7_FYG|d eŨDOkNrdʚQ(9[<br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land, and then immediately perform another repetition is an example of shock training for the upper body. One of the characteristics of shock training is a brief transition phase, which is the pause that occurs immediately after the eccentric phase ends and before the concentric phase begins. Such dynamic activity is required to take advantage of two processes: 1) the reflex increase in muscle tension caused by the sudden impact stimulus, and 2) the release of elastic energy stored in the tendons and muscles developed during the eccentric phase energy that can be refocused to help an athlete jump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 147ways been unsure of the total effectiveness of a track coach with a fo on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</Puin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to n who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they