JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T#wMi+#F08 J]-'4t;cVlWIq?Zd"dOm  hPIJtw^y03g\ʡUHzuk{48ʤ`U"qvzU^Qё#\Ǎ= (PFLgB $Gڍ@I#&n'C=(w;8t@?ҥ^h+gI646b)G\·[|f$DRG/L ?xOC2+AZLy2xs}wxK8`"P壐Ǧ1ET;t=303Oٌ?ֹO Kyfv4 HGo_Ii7XKc'[XV#-r1zUPn45Y#c`kK9}~zU!bùsӬmQnT~*-5Dn'[09&(Ղ]pűEV¥:Xu]8lc؝U.x2&w)͜?fZ_ ˒W/ D?vGS@GPHGM%*ƪ94@TA8Is λ^I b+VPB.nƜo˘8畧$9PJV(mCNAJVͷ8iE5)Pi(ʀp8CH^I8O±sdaw\W8޽:Ѹ#*|Q 3KXd21YUW4/9:: 6t#3q&67:ukQ,k4l@5phxtm0iICM䑣Gx0@8p(/{)u6DDVFQ|ns$⸙A,4WwIv;9_SVq'G ̊n@ք6OG$gwBCŠcTq-VIS9x$ ǥB層is2}-ƛq$v'Г޷k[y IlQԴ`qԪ-se a,cUդ0[.y]R7NNx.λGvSKB9BE*N98V>愩]gC%)R 3jjS J>R~/2: `KҹMWUʘIu{t(AV䅕Xc޹&%y4hԀ ~**RH }8Wiػ^5ZMOsϾTr:Wx:_xv,`+ZJI=2eIG˾>}Wz]3Į 8t]q\}k&2"yM5%iSLKRp;y44aBewDԯQs-dIW5Kv"P7}k׵$(NcM%}E@O$܎ p\K2ZIXWw㋥*9v@15$jDNIXsz 2J>gg7>s#'/!z˻CdJ|5y ŋ0&<팊\E8Uj:oap%miV^FKqg*`Ĝ倰d \ny!v\aP&±k1=FiTr:%f#r-w~8>z.#k+lZVoU>^e'kH2I[MgQY\pqs\ޟi631NP|R 1msE-$cp!48_z5 Z50<йVg'"q<`394" usta⼲&Af=JVbQS5G.295!humpzχbXA+-ME ~pW=?]IZŏ?5&D/@Ke8$Q[`i,?֊eXycUIZ) Ֆ XڒGg:CpZ}`Dm0+6h_VNy9f@7ŷ[`d^E-ݾC*nʻBNs0]/LIJ DϮ=+|O BçJ[JF,,R$dК^['"Y#bpH89,4x6A%ʟtXtp`X0:=>顬-KA F>~53D*{YLQnPzG\d4&=$+:Vƙ2<5 $Vp:ApKژeh|P0yYxzbmvy01$U:e3@cL\Mu*+*q'Ұķ0<%d㉁ 1n:Qwu9uk85j7FG"H+Ȯ{s0Ȍ,*I!BxPN3+Zbᩬ43j`9 s;WA XZkpZ@ )B68-,K;D=Q\u-=nXʢNV&h.@64&sG֭0E0O"ܹaUj54V:KOzu:]3EEpxm!$saA8?]>V *$VGۮ ;A%7.n#` Hne `.pqpNGJH5%1\6IP8#V@n0rjV.]Di$bn?AU7 yxm^ƾa T߆R7=(GxRD]#p$V:87\}5_Y{X^)<烚ɚ,7_FYG|d eŨDOkNrdʚQ(9[<STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>ile his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a eason. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to sy each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dlped him receive a partial scholarship. Joel played so well for the school t