JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ŷe:"ʴ@*Vt#TBK>P~!u񛗌qRI\lO-7=șn֯ Va]Ρkh#2=?¹_@ήOPG2énr=NeėbƮQWv1]r[Z{>\ف*] 7Zk27y ["rfrrz ikK],r=VE c >밃~bʚiSCŚC. z pGwz4&,%>V)! q&N#ԒBFq+@;y-Ӵu(SUpVS̑bF1|mϗz`}}i&n[i/\M';*B8OƸnt&-cSs<bbqFA:bd]@ߊOR%ۧF> F6cOWA,BN2pVU*ˬgeU_g.&[٢ *cuwQWToNv~"cf#\zT/Ku,v-m9q,Wr| *b,8$w9qVn/#1)HE{ {y`v `aOWa>|O'`?Z4-u !ގeBIR+?Ed>a'&cxvW)Q`r~n՜fT6嬑ZGk*89v`tK* 6ծLUbs7"X0 >/mc+e*M,kn.?U4QDfCޠb 'ĂfÄ:rz<7{hXh> R૰*AzlsWM{lkEm;ⱜfkzo-?1`ǥWԮR͖M“\{`*Ž~\ȳY@k8ւ8JF'9c! 0Y#%ѽ֦G1VM˺sԭZt(Sx5jpqJ2 aԵmd%qҽY|OL I\2hc^;)H~EWPJ~+nj8}EU{Q]4^{2 yy%{߽ҽ ؼ#?r $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power