JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ŷe:"ʴ@*Vt#TBK>P~!u񛗌qRI\lO-7=șn֯ Va]Ρkh#2=?¹_@ήOPG2énr=NeėbƮQWv1]r[Z{>\ف*] 7Zk27y ["rfrrz ikK],r=VE c >밃~bʚiSCŚC. z pGwz4&,%>V)! q&N#ԒBFq+@;y-Ӵu(SUpVS̑bF1|mϗz`}}i&n[i/\M';*B8OƸnt&-cSs<bbqFA:bd]@ߊOR%ۧF> F6cOWA,BN2pVU*ˬgeU_g.&[٢ *cuwQWToNv~"cf#\zT/Ku,v-m9q,Wr| *b,8$w9qVn/#1)HE{ {y`v `aOWa>|O'`?Z4-u !ގeBIR+?Ed>a'&cxvW)Q`r~n՜fT6嬑ZGk*89v`tK* 6ծLUbs7"X0 >/mc+e*M,kn.?U4QDfCޠb 'ĂfÄ:rz<7{hXh> R૰*AzlsWM{lkEm;ⱜfkzo-?1`ǥWԮR͖M“\{`*Ž~\ȳY@k8ւ8JF'9c! 0Y#%ѽ֦G1VM˺sԭZt(Sx5jpqJ2 aԵmd%qҽY|OL I\2hc^;)H~EWPJ~+nj8}EU{Q]4^{2 yy%{߽ҽ ؼ#?<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes The year I took the job I got in late, so I didn t have a great recruiting class. When I had a full year to recruit I was able to bring in a group that ultimately gave us our first winning season. <br><br>BFS: What goals did you establish for the team when you began?<br><br>JS: At first it was a numbers game winning two games in a row was an objective, and winning a game on the road was an objective. When we got to the point where we were 6-4, we were just points away from being 9-1. That s when we got away from the numbers and our goal was to play the best football possible and take it one game at a time.<br><br>BFS: How would you sum up this year in terms of accomplishing your objectives?<br><br>JS: We had a magical year being 9-1. I say that because in six of those victories we came from behind to win, s5N蘵.-NA r>&pOj똏U1Z