ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀRK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?Ŷ�eŒ: ö"–ößÊ´–@Ã*¹Vý÷‰t#TšÂúBÛK­¢•>ãæéPê~!ðÕî�u”ñ›—Œ¬qµ¡RIéƒ\éùlÜO-ç…ô7•=ÝÈ™ÀéÔÿõ«�Ôín¦Ö¯ ¢VÀaï]ΡkäÜh#µ�2=ð?¹ËÈ÷_Î@ÈßήOPG2ÑÝéìn“r=ñN±ûeÄ—bŒÆ®QWv1�ç]r[ÚZéï{>\±‘Ù�ñŽ*] 7Z²k�2Þ7�y ¬¥[©È"³r�‡frrÇzˆÅ ÇikK]‰�ô,rìñçò­=VÞÞÒE„ ŽcÎ »²>˜¦ë°ƒ~„ùbŸÊši­SCÅšŠCá«¶.¡ Âz “ôÍp£Gˆ¸ÿ�w•¤z‡†4&�¶,%²>VõÀì)‡! q&N#ÿâ©Ô’ÒìÎçB€FÏq+™@;Žy-øÓ´®u(äS¹¦UçÓp®‹V±ƒSÌ‘²«bF1úö©|¦•ñ•¤mÏ—™z`}}i&ù¹n[iì�/\M'ı;*B8éÀÏOƸÙnïútË»ó&º-cS²±ñæ£s<bbq¹óFA:æ÷êû’bÂd]»@àߊOR%ïÛ§ÓäFóš> àóF•6¡cµ»O•³…ÈÉWA,ÂÞÙB…ÞNÕ¡¥·¹2pÁVU<€r? |½.]ß-í¡�"ê“ܯ›Ï+áƒ6{U�gTº[áÊñŽ9+µˆ+Û‡ŬKíïÊ”�Æêy'0ÀïR×*¸œ¹¬„—ÌÕ~_9’)„ƒ�B+ËJ�NK“ì+Ù4{WO k6Œ 8‰›î3õ®EÂŒ%³’~ðÿ ·;$%Þ¦�®¹iqo,9Ž"¤wŒ0-“ŠÝðx“Q½Ý¹`¶c¸2OÿZ¼êUÓÖÜÊðÈ„Œa¡õ®óá¹H¼%â ¸·„;b]ýsŽ˜­-&Þàý×ò9ÛŸ6¹â=A-eÄŠZFxÇ~sH¾[]¬×Ïæ» çµt¾º7 Õò£÷1K† Œ�ÏÕ›ö‘ktÄ�ÎY6ŒàŒqÇÖ³¼˜+_Ry4ëÈtèÄ…d™_ƒ×4È4ÍBêÕÄo±8~µ¦Ú€U�ÇV¥ML,M#¦#PK0< Uû>¥*�—–ÄˬÅge¶Uù¢_¡äÖgˆ.î&œ[Ù¢Ë *’Šcøu¬­wQ¶šÆW†To´íœóNñÅÔv~"�cfˆ#Á\‚zTÎ/•‹K¦uþË,öÅv™-Ümô9Åq·�,Wr¢ê| *®«bÃ,°8$w9Íqúž�¨�Vïn ‘/œà#1È�)ÓæHÎE{ ÖþÞ{y`�v  `×aá¨ÓOøW¸a>×|O'°`?öZã4ð-u !ÞŽeBIR¾+¶×Óì?´EÆd>aß'úÕÅêÍ&ïcxv“Wñ)�‡Q„`r~nÕœ÷fóT·6îáØÉ嬑áœàöÇZÞðƒÛG¢k*8æû9óv`œóšËÒt¤¶»K�*ɦՒ ³éÍ6Õ®LUåbÜs¬7"×X0 Ý«À>Üô¨/¯mc+e¦*M,Çknúô¨.¼?¨øƒU�Å4QD‡÷fC�Þ b°– �'Ä‚ÎfùÄÜ:rzŠÚ<®7{—hóX­©h×>£ Rà«°*AÏzÚø�¯‹˜ªþ�ÖÏlsW¼Mš{l¼kEm˜�;ãðⱜáfkÉê‹z—o©-ËïóÉ?1`Ç¥WÔ®ÓR—Í–ÕM“È\{`ý*Ž‚Ÿ¾ì~¦©\ÚȳYˆ@k8Ö‚Òå8Jæ­íÂF»'‚9c�! 0Y#šÎñ%ѽ֦¹·G1È‚Ýøð¨VÆM˺sŒóÀæ Ô­ZÞt(ìSxÈ5jp—»qJ2½Í Ùé¡a»Ôµ˜mdˆïòÛ%²qÒ½Y|O¦L‹ I\2‚häcë^ö;™¿û)­H~ÿáEÇWìúPëêJ¦¡”~òŠ+•nj8�¸}EUÕ{ÿ¾´Q]4÷^¨Î{2 ©öéÐyÒy%Ðù{Îß½éÒ½Õ Ø¼ö¢Šô#±È÷?ÿÙef="CertHome.asp" style="font-size:12px; color:#000000">Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.