JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ŷe:"ʴ@*Vt#TBK>P~!u񛗌qRI\lO-7=șn֯ Va]Ρkh#2=?¹_@ήOPG2énr=NeėbƮQWv1]r[Z{>\ف*] 7Zk27y ["rfrrz ikK],r=VE c >밃~bʚiSCŚC. z pGwz4&,%>V)! q&N#ԒBFq+@;y-Ӵu(SUpVS̑bF1|mϗz`}}i&n[i/\M';*B8OƸnt&-cSs<bbqFA:bd]@ߊOR%ۧF> F6cOWA,BN2pVU*ˬgeU_g.&[٢ *cuwQWToNv~"cf#\zT/Ku,v-m9q,Wr| *b,8$w9qVn/#1)HE{ {y`v `aOWa>|O'`?Z4-u !ގeBIR+?Ed>a'&cxvW)Q`r~n՜fT6嬑ZGk*89v`tK* 6ծLUbs7"X0 >/mc+e*M,kn.?U4QDfCޠb 'ĂfÄ:rz<7{hXh> R૰*AzlsWM{lkEm;ⱜfkzo-?1`ǥWԮR͖M“\{`*Ž~\ȳY@k8ւ8JF'9c! 0Y#%ѽ֦G1VM˺sԭZt(Sx5jpqJ2 aԵmd%qҽY|OL I\2hc^;)H~EWPJ~+nj8}EU{Q]4^{2 yy%{߽ҽ ؼ#?f her perspectives on playing and training:<br><br>Advice for Young Players<br>You should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they re^]+K(U\gּr;i飅I{ urJJ.mkPǾ6[Fbf>COupb 󖽫O13¯`*[) ּEM5ɓ_`+4yv20ꄏcYj\o"fG;zGrMh4V 9=j|242a[zSN}>vȖvEqեZXjɷ CEZiS͚  1B@^}B猌 54(.zbuaMt@8{'Hq]^~9ɏ9M~7:Y/]no \~Y=#yOpP !) `$: 5wI#[# H b;`^MhjΣISltZM-fD0 9VվǺ+لq?s against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have