JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H\ 4anPgSީY*cr2䚿`7uL?Put['(hf0Bn@p2+ wgtҴmL=WH#cK[!w(`=I Z)"te)GoE2ɴp]W)m[Ydy2>{rյEW2l9'|E\B;~~:dSm t-*;H܎9=[En,u`7pOJ[MgtMsH# ù\$_dHY'-0?_OKiV6:+D$ >sI?tԜYY9H/ri`# +f\^߷.%"M8SڽJX9ܸ ~5Z7W]LKPsէdV&&8j{.<h䷐[;)ryfgQN61j?Xrm" &NK#ۏ6KIQr8?G,>t) {}kҴo+uNȷi"W1l܌ic;\>/kCA0O]==MD0-Mbİ-ף)YC2NXi#m,3$7KucEnbxC9P>o\Ͻp6_%ܥbݼ݅v6sX\0nJޅF[ϼ|8>xV N9EuO3h=kc%ԉs n5:A撁:{ ݴpIP9=S,͜# ~ҴcCK-]B.]vZ,m9%K9`bDbi˟<]Q-lyJx\0mXR_n*$U~:T-.Y!<W]aׅݾ(?@?7x$m4TpԊovuZ eRkx6EAcvÌFNqzKkRFk!$컘"* -ܷ\˷4V{r]TfIvgz.Yo|'@ 2c'GA'RŊ>nLڤ7")~:Tѹ|!≾BZBCr8EɰI" jJ(HO]>&Ml(涱=6sCʓj񻹹y-5,n;<ׄNo]ڝxzQt$.A_a=InucNN]Wt>mAUIgb6(\'=\BΪe$c#ERTHVUXg$tK h 1UtuG^eijۍ$xdcҢhЎjK(m$$H:ahsydֿIv7Mۺp"IB@Vۦ{UΝZjȕR5dZ`e>=M:vGtkmҌ'k <P>My point is that colleges could have done this in 1970. We had the knowledge. Football coaches in the 1970's would say, "Weights will screw up athletic ability or slow you down. They would also try a variety of machines, circuit train, work the upper body or just life without the other components of strength and conditioning. Two other common mistakes which held football players back were connected suprisingly to winning. First, if a team won, everything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he was doing what a certain pro team was doing. The mistake here is the concept that a 16-year old should do the same program as a 26-year old who plays up to 24 60-minute games in a season. I train the Ut