JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H\ 4anPgSީY*cr2䚿`7uL?Put['(hf0Bn@p2+ wgtҴmL=WH#cK[!w(`=I Z)"te)GoE2ɴp]W)m[Ydy2>{rյEW2l9'|E\B;~~:dSm t-*;H܎9=[En,u`7pOJ[MgtMsH# ù\$_dHY'-0?_OKiV6:+D$ >sI?tԜYY9H/ri`# +f\^߷.%"M8SڽJX9ܸ ~5Z7W]LKPsէdV&&8j{.<h䷐[;)ryfgQN61j?Xrm" &NK#ۏ6KIQr8?G,>t) {}kҴo+uNȷi"W1l܌ic;\>/kCA0O]==MD0-Mbİ-ף)YC2NXi#m,3$7KucEnbxC9P>o\Ͻp6_%ܥbݼ݅v6sX\0nJޅF[ϼ|8>xV N9EuO3h=kc%ԉs n5:A撁:{ ݴpIP9=S,͜# ~ҴcCK-]B.]vZ,m9%K9`bDbi˟<]Q-lyJx\0mXR_n*$U~:T-.Y!<W]aׅݾ(?@?7x$m4TpԊovuZ eRkx6EAcvÌFNqzKkRFk!$컘"* -ܷ\˷4V{r]TfIvgz.Yo|'@ 2c'GA'RŊ>nLڤ7")~:Tѹ|!≾BZBCr8EɰI" jJ(HO]>&Ml(涱=6sCʓj񻹹y-5,n;<ׄNo]ڝxzQt$.A_a=InucNN]Wt>mAUIgb6(\'=\BΪe$c#ERTHVUXg$tK h 1UtuG^eijۍ$xdcҢhЎjK(m$$H:ahsydֿIv7Mۺp"IB@Vۦ{UΝZjȕR5dZ`e>=M:vGtkmҌ'k <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&n