JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ԉ$IʺzΉ,P]Yx;VEV; OOzu,Hð5*qiKsW!M"ŽZb~dۢ&W$ԩ 71Ѥ!N7m |Ti:o4.Wl9j1q{ըIkRFU3c>mx$QZ0y9O~i8T&xN.9yc #go4r Tc}JQWeY7_fo)#ơ2fK*[iJpA3CibwKd?( 1[g^%FIV*gx'?*K==DYdIH]jK0]F G^@"NEݤrEb;ʢIC^D':KTgO390OLq +A7oopΌ{W =ö1fȸB{-P[؈u)cٙy@w k6+7iz%KX8`/Fz~+]=>Z4~VzdC%%mj-?S*=HE''fhwz})9@]scOC1 Hs RxLvw rqTZ9pGT 8~%freozjH;i6f־Nyoa\\^[țI?+ww_I*k{[ZS0Z3'tp\d1\p _H#ֺ]FgHYOCJHtqҰtCX+t<;"0V=6TQ*>qj'ףx2YwUu ީZ,U44G7bG;x% lxu_58 w@Y65x%ԅg5֖YjyQ$8StkcթOޡQQ"M)9=8$`g=L)UJ1G4#I=ɹe6t`q0sW!m_jL# FGG5jZ鲄q3Urx[J.]##v}\9uӴCcEaA)2jΤNHޔc&ܑkmm$]r+b;V˻X ͜hTgZ&? dY1cikŜ2Q[2ḊK:oqmiOW+][J:tkcC5Bģtz5Bpn/M-Eu% r$aОuEXxwDvn3۩Oo4akۦUtrW~vk}s3V)ORӼ;eλ+I(g|j洸;C֪.u 78g$k\,pmG] PPؔ.qםi"Y|^-`%L/wl[y8I%׼0M'nxN0⼶ BD񝧎QQ^ZʇE*{>QD$HG#8(O\g:EHa݆wةc :_9_=7][{+HLpOZp|Ȝkm1λm*m}j 죖Pm&vU&Rh]'F_"G*\uo\ߊԵz4CmO _zս>?SZw1m5\܇X;IHt{/߈VFi zD [jZr̡Oyđedseason undefeated at 9-0, and made the plthe upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the progam doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented,  It was a great experience, it brought the team