JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ԉ$IʺzΉ,P]Yx;VEV; OOzu,Hð5*qiKsW!M"ŽZb~dۢ&W$ԩ 71Ѥ!N7m |Ti:o4.Wl9j1q{ըIkRFU3c>mx$QZ0y9O~i8T&xN.9yc #go4r Tc}JQWeY7_fo)#ơ2fK*[iJpA3CibwKd?( 1[g^%FIV*gx'?*K==DYdIH]jK0]F G^@"NEݤrEb;ʢIC^D':KTgO390OLq +A7oopΌ{W =ö1fȸB{-P[؈u)cٙy@w k6+7iz%KX8`/Fz~+]=>Z4~VzdC%%mj-?S*=HE''fhwz})9@]scOC1 Hs RxLvw rqTZ9pGT 8~%freozjH;i6f־Nyoa\\^[țI?+ww_I*k{[ZS0Z3'tp\d1\p _H#ֺ]FgHYOCJHtqҰtCX+t<;"0V=6TQ*>qj'ףx2YwUu ީZ,U44G7bG;x% lxu_58 w@Y65x%ԅg5֖YjyQ$8StkcթOޡQQ"M)9=8$`g=L)UJ1G4#I=ɹe6t`q0sW!m_jL# FGG5jZ鲄q3Urx[J.]##v}\9uӴCcEaA)2jΤNHޔc&ܑkmm$]r+b;V˻X ͜hTgZ&? dY1cikŜ2Q[2ḊK:oqmiOW+][J:tkcC5Bģtz5Bpn/M-Eu% r$aОuEXxwDvn3۩Oo4akۦUtrW~vk}s3V)ORӼ;eλ+I(g|j洸;C֪.u 78g$k\,pmG] PPؔ.qםi"Y|^-`%L/wl[y8I%׼0M'nxN0⼶ BD񝧎QQ^ZʇE*{>QD$HG#8(O\g:EHa݆wةc :_9_=7][{+HLpOZp|Ȝkm1λm*m}j 죖Pm&vU&Rh]'F_"G*\uo\ߊԵz4CmO _zս>?SZw1m5\܇X;IHt{/߈VFi zD [jZr̡Oyđed"you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.books when they were in Jr. High. He showed the books to me and my family and I ordered them. When the books arrived I didn't have a lot of weights at home like I do now, but I started using broom sticks and empty bars to do the box squats that are explained in the books. I asked Kevin King, the varsity football coach where I used to go to school, if I could come in a use the school weight roo