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And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and te Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete0rH/ͭ<].$uKs"[ߚ1l wTR/m9Gc\gUcI&F\fGFs+(5Z~bT u k{ ߻o:UK3/6Ry 2#E!RMmqz#)bNuEu T}6Y6la(CôEYSP$ NK]MHۧZB~+vxSN|S4DTuu]@ZXAO]au)q Cp̲h_z\~DSƤb̪{wqi S* d]dZBDm$G@t)}XU 巄!,9Rᕾ*ddO>a\(M$z-M< %`s +7`la,MO1VǍThJK1hwOj̻xۃR; .1H#du؀|N|lTA7OEV<˾˺2nf^z@_=&DD spXhxTȻnfS_I[ecqČ9