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Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels ofn, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl woud be the last man standing. He had a fusion on his 6-7 cervical. Everybody bt Darl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intese than Michael Irvin. Sometimes he makes poor choices off ty glf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <PThe pesonal gains of the over 100 young people (male, female, junior high and high schools) are too umerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>nschild, David Plettl Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of he Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. He graduated rom Vanderbilt in 1993 earning a degree in sociology and played a year of pro football in the USFL. Not only do you not want to mess with Texas, you do not want to mess with Mad Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a playe and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructioUKB.Yo>ΏoƮ\=?Im3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T<'Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==&['\R4ڤZ148'%z#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJPHu#ӿqE;KIBFc驯JqSy.G '