JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u_,^$r[EoX)4J 99rfRh^%; =sm{yfʈWK,Gp9~cx(ERNp.2u. =5&=H9o j8?0EtiJvzy)ŚZ 3*cx9SvOn)yik"[}xf=^YE(]Xq(1 _(zu2 Wό2Jq5sda%lx(++X&{6mL;'pV ½Pc<, }-F[;E.$""zT; 땳F#Vr'˷`Z1"]<*T/.Vk*0k{XH=+ռ;v刐v5mmm+kn$W^]NAmH kXiW28ȭ 4[ĺId䃜 U{|( [8L#)ՠ۾' 7,:c~.w}> n`l8;qZKqaG\!]bXa"J{{xikt0&\:ڱQ"5gOC\|}taNX*V =E*qyL&5`PZPjoR-u=Y6:cs*kfhrk\<gEiIΡv52ڐ˹۪6Ev}q!RYVQyrӻvGE!C֡f96j槱},55^\֮+N(vm pszWC L.+{W3o(wj֡xS\F*'?vAֺRIX甥vtNsydrt8ZeMmrs 'vɧE'kf;)(rq]H-c +G1I"yIjcb$G8 @K]*t='PN$>bI% .CD Bk ~z++CXk%p:sָ2rG(93Pc:lQ@$c:JGot|6=AjfkCI+0|Y󯠅9B-Ve4ؚSV,psbeFhF#ud_*JKfn d ݾ3O5jvǽ(ũSml3\ t_zYX˧E+SG5~ծ)mҨیtN.SkC+[trùWH!1:}+Dzm\i7~ $ kvBv3NI.m%?l$<67@HZMeWN7=IiwhzԳNdH =jvx_Եst6}. ˜WY)izV Xv6::RZ'ۧ['twR6ߑ<@[{+:δkX/i~t A=kS]v34vmDv$|6[ا?lhd`g;:,٭m&k!Vq ACiUg`v Xconk|;qo٧ ӂw>x%r{77 csPMg*.2MlnXsKM*s-6 n@dٷOEtM-Ο6LW)Z~ǍJ';k~(&f>W'"=Hqޔi 8WџY]MRr Y !Qdߎ:z^J/A{Ѽ!kʲ["8?fit$/#Gz/e΄FAzSVmGCJf7OiDq:M Rp ߍtw\i*@ Ȓct܂:fu8㹸dLw 9VjnKJ>\B?o$!2zd㰪 rF@5cJ`c2k?RO)(VQ`bQ^ֱ]Ƶ4k9oFYaY*xg8ʇ!s+Fot;F&ԯU/n^TBF6xf:$ Z̅)ؚ/otY-S+Q/z {9"xdhRˋXf8$ӼU<3j+.$TÑ635>jny6sXkrnG$ÜӳT:Hlv@Ց4QaUWW6wL5!Jm75tyO{2H]b#$!EOyvYǧ:vF[~Wm*6MV3*ե4ݏ=~K$2@&чfo+Psd*F?wr;K#;k[-ܱml8< [5渐 ,##'ŤsђE&lXpd BfbfE9 ;Uڭhp5߈N1En-wmBDc'Nh>QL /hu0Ad津5&OK~32yI&ڏ'FbHVD Ss{+I ")[ւZd(LNai0ң.4IJö; dՒ%u O㌚d˺[t v< r6\mNEuryv[`f(G)ww!{bg(>"yZvB8+RG U]=yD X=pn&+;V-Rx@ qAƍMMRN z1ҼKfK>1XGZΝ-4mQF0Fxz֓N=Q;- 5GAY2An{/4m1[ չմfS[6j>Ԇ=İy2l't~ =:g?1CҥTua4T\Vfws%C͒1\RjJODԼTa5wc}5k.PHdB{W9y4's]5 WML)& XkFz}+쀤dH>s ִZ Ycr]bPfx0\ƇXGijr9O,o0 WĶͥJQ\oOz|Z5VTRCʹ WL*'JFкi4iݤ(V'f Yŭ\ cM5M*ό"UB.wlv =[]S<`)!}x,{#)N.33 ^c[W䲓5LDY8Ge$Q]FeuutMv%*QEcu-Xĉ63K~ge'Y!*O; x$p6} !I?acWd^ɳH}儁+c}Ur3:tR(Twh )qzScZ˧BZֱumI2uVxT2w2<-Vl 03랕TumFIH8c}+ЬD,Q.zd"}7Х!`VECe sj;u'Lq~5vVkjY@>V!-T`owwrF?jxI}>h2&HS+ojz cq*#(e} mIK·+КJmگG"=v3ۜ/mZ6͈`pzsq&x-fd1g*$pIR1]G%V-NS票X2k7Onj,yJٴl@5o>0(?tkq(u 8y垡lI?CPۑSJ#5ͺK+9EaHUbǶNxxKCU$GyYP=Mmi U1N.ft1 hOֶ*0\i-7%bcԑU$O.f@$:2-c1dMax[sIom6Bɔǧ֚8=,pWeveB3]{W<s5-a*JDFY mS=JՙxQ`Yɔ$hn5-fM? |"A/&2apr]o=彊M 1tSOzVqh7NfYh{~RxhaU~SCEsm$Niwg*MKh ބPuW@Ǩ>«2 )$N0x5 [=tU$Ovfo|*9eoM-qL 9$hא)$o]+wgTPaϮj VKݱ$&9 {me|8I8Bd>brm"m1Xܳp6sJփWbko0C2漶#ojG'T[b:=GV%;?Hf-Y!t8@ҫn s֣=[>`RX>ftm<*eU,%Xĥ XfPz?H\I$G9^6te|F[+;I|}jѭ>.DdN mn&tiao ˈU'>Jy (2˒A}[l$Wc\YfEshêH2Cץ|,}hw+y!F/j@1O#4Q\縤39(6 i8d=O!r zE$6. =PP#=j?4QHl]yNF8E!K`M't뎔QRL/ҙCETEU et started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.come these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to leandPIThb;Ί[4T4Ik_ΕGM< V-JqOHS4o #Z}ⶴI-ZS'OIg#2q$Ń'bk^1CG0ikrc7O,4V{)v$?/$\$qq#X*l:s_ikAs=7,B!d? q^$ ,#m\T+ߗJfPC+JAVj7c ^s/Z[)^`kH:Yv~&8S?)8`BiSAFfy 9Nƾ4ܓC.5.4Ȭ JJV& ps%|EqaHܼ*=eߴycybu0>q CN.€6H ?c/uybg֮ݦ򞓓QIBoBZGmrOtfJD54nGQ۞|9<4G]x4QZsՎ6idN9H"Țnc_zGhPAM^䏎EPLL