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The core lifts the football team uses at Louisville are the squat, power clean, and the bench and incline press. Stanford says he likes the incline press because "it feels like a natural movement for football." <br>To foster continual results, Stanford encourages his players to compete in high school powerlifting competitions during the off-season. "It gives them something else to look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. br>With his proven football coaching system and a BFSstrength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. th the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t get tired or have to be as good athletically as they are. It s great just being able to get out there nd compete and show them what I can do physically. <br>Although this is Whitten s first year at East Carolina, he says there was originally some concern about how hewould work with a senior quarterback and, for that matter, his senior-dominated team.  With any new situation, there are always some differences in philosophies, but the basic premise is that we want guys to get into the best condition they can, says Whitten.  My number one goal is to let the players know that even though we do things a little bit differently from the previous staff, we re going to achieve the same results and we re going to get better and better we want to convince them that they re in good hands. <br>One factor that will make Whitten s job a bit easier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. 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