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He got the pay scale up to Big Ten standards for his assistants and the result has been hardly any turnover for his four year coaching reign. He turned Northwestern's academic reputation and location into a positive. </P> <P>Northwestern is a small (enrollment 7,400) private school and academically awesome. The average SAT score over the last four years has been 1,250. I mean, they actually beat Harvard the last two years, making Northwestern the winningest school in history...when it comes to the National Debate Tournament.</P> <P>Northwestern was founded in 1851 and now has students from all fifty states and more than 50 foreign countries. The campus lies on Lake Michigan and is less than 35 minutes by elevated train from Chicago. They have CEO alumni galore, giants like Charlton Heston, in the entertainment industry as alums and their medical, math and science departments are replete with achievements which have had world-wide impact.</P> <P>Coach Barnett remembered those first recruiting days, "When I got here there were only three players who had been offered another Division I Scholarship." It was difficult because many recruits would say, "I just came by as a courtesy." The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.</P> <P>Coach Barnett made an important decision, "We're just going to 'grow a team'". Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen.</P> <P>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete Andre Boone, a sophomore who rushed for 1,398 ards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without a hiccup  without an on the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J[]B(%mL-`y?54EjMRk_,R6l/*7zx`oh0*T{*,VPceF6jP(GFḨ$f7P]CokL G+J9W*?G\AQˀQ,l??FHԏNp$P;I{}GԏNp_+^2,Q ~nUHyL+[Y]9eUUZ9tècUU$ ͦPXΓ!ǏEr8|F#(Wg8ko,`J*|m^'o?e-2quA+.}KmURK3Hvtw p(FF&dA1 EN"KWWI@SC)r ǘ`IKP")$OgO5h4c~$Tsnh7J!֥n!#,?h(? G Io0-u}a40\lT˷:KjV[