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I achieved this level because of my work ethic and dedication. I like to work hard and give 110 percent in everything, whether it be football or academics. All of it is the same to me. I strive to become the best at everything. After sitting out for my first two years at Tech, I became frustrated and took aggression out in the weight room by working hard to get to this level. Going in the weight room each day and lifting was a natural activity to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down wth the coaches and discuss game plans and watch film. Depending on how comfortable I (k,[CHǍzZ-ꂸ~Snsl WF*~J mTD HH]#kʃLNxpj!F9=Ñ1[iqysZKˑ"QR. X%Se!qӜ{*yѱsH'1Wmȷ+jq-$ZəUp 'GeG1X]jq,02#L3g*9?mJ jI$[۴4ZVf?=1aW-ƭ A:R_qd+޵ӏ򕣭ygJ5{TE p5(0GR@Բ#EJ@4U$9cy[$cjV"jv__R`KI#ctaljvHWm\^d0ywжcA'  Ɨt:\GԬ"Wʇ9 JhI2NB'd |TYI- - h)}TC{&p45;UPu| PޕSzQwuo\klu}u XkBt\ $D.5Q&Ż]=5mHضm2|Dr'S \ i@)aZcQ$4Wib3%Mn%V嫈i*~,Bm#=A&L G>5 AHbqBX;b؈ku֘m"m6L}PYt2N{3BRmK?NSd<[驺꽋-*x=å-ښ[Kܵ~YJ4 T6]?շ*44On \ykomQw7l1b@*SkhimwniյVr'iNq=\+mΫdU-UI!y 9eBݵ2$€~H |EB"'Lea!gq0R%o _S [}vȴ}c(ev]k L>MNl\k`$_z֥}WPC6&"9aC.vO>vIp1[ݣ\տ+}:Woa]^M^&.;8қ7m[g,cQo2#K f'/UVե9=D]mAc!4Z8-{r#NcU}v^|j7mӡRGV5c;ZYLÝ3 m$Ŵ <~ [ڹ%b#1j(C:DQ{kC*<>cAMZi1zl W;RfN1㖙鯋l1׌ }vC* gEI@-ҦGW<+ζQDx$vExWSTv:s mwl$'AA4V&-^}\bGkMKCZ' K|~FN-3(=ʷ{RɎyjx;R8$A 'SmFJ<(1E($0S$=QH!rKNzQd} 1P3!@ʔr .״1W5zm+~]$(f1!|J/P FX9da "Z9tZ-.+~n_uۯK{{;S׳T-+s=F<Ȼ{و-@z6.QVuY'orqCɵp{b~j ;5R%E*:?v2jD~ˣowh*o'\Zr2`U}ŮJnvq/gyІxF&կn{]†ӡ+Rq7[m>] Osn˧/OUG`P3sآfa Mܻ5=D$"f1#Ѫ|DΉ&`1h-qi]8vE͂b\|N-*1S\krU'(TDb~S4EuQcU.s HMY]u -vccA= X{VB]@HRp3o{BC8g~Z+勪8 Ι.)^1/9(梠W ~1r '08E@O h߿lj^Ε e= ˊ t9R%Q>[mn"@]:O{-4m۳tf`gU#SZ6DV jV0\a'Ñp×*UK00f< TXrR4'Kl& Ķ\iFЩ_FK;egQ`d8LG 5 ɺ@d' =T (."  eZ 2] H$(8φ3BƤt〭Qb X({"ƺ@Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and enК7 :gќ'c:c',k =S8gV~V> U3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@ٮ9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:$/|}57P"G7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGj