JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u_,^$r[EoX)4J 99rfRh^%; =sm{yfʈWK,Gp9~cx(ERNp.2u. =5&=H9o j8?0EtiJvzy)ŚZ 3*cx9SvOn)yik"[}xf=^YE(]Xq(1 _(zu2 Wό2Jq5sda%lx(++X&{6mL;'pV ½Pc<, }-F[;E.$""zT; 땳F#Vr'˷`Z1"]<*T/.Vk*0k{XH=+ռ;v刐v5mmm+kn$W^]NAmH kXiW28ȭ 4[ĺId䃜 U{|( [8L#)ՠ۾' 7,:c~.w}> n`l8;qZKqaG\!]bXa"J{{xikt0&\:ڱQ"5gOC\|}taNX*V =E*qyL&5`PZPjoR-u=Y6:cs*kfhrk\<gEiIΡv52ڐ˹۪6Ev}q!RYVQyrӻvGE!C֡f96j槱},55^\֮+N(vm pszWC L.+{W3o(wj֡xS\F*'?vAֺRIX甥vtNsydrt8ZeMmrs 'vɧE'kf;)(rq]H-c +G1I"yIjcb$G8 @K]*t='PN$>bI% .CD Bk ~z++CXk%p:sָ2rG(93Pc:lQ@$c:JGot|6=AjfkCI+0|Y󯠅9B-Ve4ؚSV,psbeFhF#ud_*JKfn d ݾ3O5jvǽ(ũSml3\ t_zYX˧E+SG5~ծ)mҨیtN.SkC+[trùWH!1:}+Dzm\i7~ $ kvBv3NI.m%?l$<67@HZMeWN7=IiwhzԳNdH =jvx_Եst6}. ˜WY)izV Xv6::RZ'ۧ['twR6ߑ<@[{+:δkX/i~t A=kS]v34vmDv$|6[ا?lhd`g;:,٭m&k!Vq ACiUg`v Xconk|;qo٧ ӂw>x%r{77 csPMg*.2MlnXsKM*s-6 n@dٷOEtM-Ο6LW)Z~ǍJ';k~(&f>W'"=Hqޔi 8WџY]MRr Y !Qdߎ:z^J/A{Ѽ!kʲ["8?fit$/#Gz/e΄FAzSVmGCJf7OiDq:M Rp ߍtw\i*@ Ȓct܂:fu8㹸dLw 9VjnKJ>\B?o$!2zd㰪 rF@5cJ`c2k?RO)(VQ`bQ^ֱ]Ƶ4k9oFYaY*xg8ʇ!s+Fot;F&ԯU/n^TBF6xf:$ Z̅)ؚ/otY-S+Q/z {9"xdhRˋXf8$ӼU<3j+.$TÑ635>jny6sXkrnG$ÜӳT:Hlv@Ց4QaUWW6wL5!Jm75tyO{2H]b#$!EOyvYǧ:vF[~Wm*6MV3*ե4ݏ=~K$2@&чfo+Psd*F?wr;K#;k[-ܱml8< [5渐 ,##'ŤsђE&lXpd BfbfE9 ;Uڭhp5߈N1En-wmBDc'Nh>QL /hu0Ad津5&OK~32yI&ڏ'FbHVD Ss{+I ")[ւZd(LNai0ң.4IJö; dՒ%u O㌚d˺[t v< r6\mNEuryv[`f(G)ww!{bg(>"yZvB8+RG U]=yD X=pn&+;V-Rx@ qAƍMMRN z1ҼKfK>1XGZΝ-4mQF0Fxz֓N=Q;- 5GAY2An{/4m1[ չմfS[6j>Ԇ=İy2l't~ =:g?1CҥTua4T\Vfws%C͒1\RjJODԼTa5wc}5k.PHdB{W9y4's]5 WML)& XkFz}+쀤dH>s ִZ Ycr]bPfx0\ƇXGijr9O,o0 WĶͥJQ\oOz|Z5VTRCʹ WL*'JFкi4iݤ(V'f Yŭ\ cM5M*ό"UB.wlv =[]S<`)!}x,{#)N.33 ^c[W䲓5LDY8Ge$Q]FeuutMv%*QEcu-Xĉ63K~ge'Y!*O; x$p6} !I?acWd^ɳH}儁+c}Ur3:tR(Twh )qzScZ˧BZֱumI2uVxT2w2<-Vl 03랕TumFIH8c}+ЬD,Q.zd"}7Х!`VECe sj;u'Lq~5vVkjY@>V!-T`owwrF?jxI}>h2&HS+ojz cq*#(e} mIK·+КJmگG"=v3ۜ/mZ6͈`pzsq&x-fd1g*$pIR1]G%V-NS票X2k7Onj,yJٴl@5o>0(?tkq(u 8y垡lI?CPۑSJ#5ͺK+9EaHUbǶNxxKCU$GyYP=Mmi U1N.ft1 hOֶ*0\i-7%bcԑU$O.f@$:2-c1dMax[sIom6Bɔǧ֚8=,pWeveB3]{W<s5-a*JDFY mS=JՙxQ`Yɔ$hn5-fM? |"A/&2apr]o=彊M 1tSOzVqh7NfYh{~RxhaU~SCEsm$Niwg*MKh ބPuW@Ǩ>«2 )$N0x5 [=tU$Ovfo|*9eoM-qL 9$hא)$o]+wgTPaϮj VKݱ$&9 {me|8I8Bd>brm"m1Xܳp6sJփWbko0C2漶#ojG'T[b:=GV%;?Hf-Y!t8@ҫn s֣=[>`RX>ftm<*eU,%Xĥ XfPz?H\I$G9^6te|F[+;I|}jѭ>.DdN mn&tiao ˈU'>Jy (2˒A}[l$Wc\YfEshêH2Cץ|,}hw+y!F/j@1O#4Q\縤39(6 i8d=O!r zE$6. =PP#=j?4QHl]yNF8E!K`M't뎔QRL/ҙCETEU ٥vt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?ٝBhVX\zW HZ2~+Y|,#g5QEs (ףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PE 9ȫB \AWXFNp4Ǎ|]HhI+W"N@ϵhZX/K$_zI uPd.]* 5̻a 8iMsHAGx=`Dfq|zZn#22`z׋$&–L ;~$\i֒ڴ"$(ޝ?Zi$XZSm5&I%*+(\jƩ$ (]e2w+H`g8VBqFӸ8;$C 1ddN9 (>qA}'vtߒ˴Z*aY3ԥ8<Q2Wzcb:A # qJs *i4t)(@!T{S$Dv,d 4<X|1QWBc ' ^beR9icʀ[<#9\,=\ ÚDܹ'##R8VP$=;- mt`zWvҧUIAE iB$O`m$tVQrT)ބM܄LW+ l"dm6A3d:շ$X WfgfR_,^J51$;!53X~ 5rGR+Z2{|w²2;T{FOk9-oKhu[xt?*5ZJ/}}σh;R*9W#1Lh .NOqP΃1D90$< cWith his proven football coaching system and a BFS strength training proram in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it come to football strength Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. nt, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he shuld be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength ovements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they'rereally, really intense. Powerlifting is moe brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst{V62\V8Q"SE,F :,DTa[ݛRʩ=Yed%d*áV:IB$ŸqA,!O,ܘKS\r)q&a +l¬ptujb}$;t/^\Q~Q7>u *Xʱ,wd1ISKmA#N\ "CB{7omEn6[CϷf<'̝XSΓH4pzҨbNYPbde~W*tI$E*E`=N$R k 9+g"#&g(˔a<#1$j5Nn,z7ߓCF QR㚀