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The goal is to get even more participation in the weight room and create an incentive for athletes to learn the BFS system so well that they may become squad leaders in the future. Our football players focus on helping teammates because it feels great and because it will ultimately help the team. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established. On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributions took place far away from the football field and turned into great lessons about what is important in life. , referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olmpics are right around the corner. Could you resist the opportunity?"s faith. You must have faith in yourself and faith in od. irst is faith in God, He has a plan for each andevery one of us. We must trust Him and the plan He has for us and try to follow it as He wants, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the valu of the snatch and clean and jerk, and exrcises erived from these lifts, co: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially aso,BADw"G֚X7{ P?c9g<çֺó41<Y{u{I'nQp1EgTۓfFye,vc{v뵽ڝNCU掣 )sE77a}jhbG Ε:h|;"8Mso{cv8. *B$AM 122I7_(Q_TӵV\\tQKy#Kd )W Uy2 s6ѯZ5pDo|Eqo2Yx$f6\xg`‘Wl#ܲiFz"ETP9tSY˞IeI\