JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1. jַЉNpk J UF¯OLsM5h.7<>Wi:=IU/-odӠ ]:jZ]OQKPp?P 4VU9S͊6B2O zkʭeB&4[UX^HW cYWq_\voj oͼOb.(mV\kiζq;|k/Usl*nAaxF$--~eEԊAsj&v# JQȎWe9Iq!Vs=:%d2RVf5S³yT=c *W=.\~!M9 UV:?ܖq:7[$ukX/th..DD񎘶qvCsrHnWۿr:g&2~e@t9jvvZR{;8Y9#cH=+CTΒoJ'8Xحnܴ?׭YU4Z7n ؔaTr{BZ^)uzK-J{ʸ}cP$6l_UV>-b-`LϿsʎV1m<-êj@22 nn4prVXgZv=?sܺXnR݌,֥* e<ۮ*<];AiZ¨8p;zRYZOu&!y3ʼSލF徠̢#!rIX~5RZ.B %|F=K =c3/Wci{xfFw۷5bҕ:'49;{8ʟNOJUIPQARzW!o{#}/5^aȠ.%S3rÒާYם8 ]PKhY`#,@p֮+V 6˖bik7]0/KJŌQ5(`;Pr\Vԇ:=mwgwL*Lmԣゾƹ Egؘ/i؏Oºi:ܳY;δX3]ȶHLskJͦox2=cO]R&" 6/隔Ț|V'>vqwv֖\vJZ@sҷrko[K;OVhs"YD,vv8=kBO HѶ; 6 NRjH,ԳL=+ \My4)(eqoƯG9TuZ[[R5 `kT׭5k0Z|찉{7[9SMi⨼9\C$s/F@^// 1ȮCc1`8:t5ζu[4ඖ2 H`[tA,H m-,O9b͞yƪCu+W^bJWQzt5 DAg.p郚~i>;ٹYҳ"$H#5OQk=ZдKhF}=egZOs-9+#6}}+NO[HuY(Fnt)[Iy?^zZǨ^p$gַnPS=o$$JU|5yo;]KfęϥrQ].ewr]mdlFH ~DQ[j|GT.Gߡj0]3u{oM,p'"ط0 sޮꚇź{n (*+ߎkS8Q3RW0A>QIkӬ!:ea©9횏JHP $>ߟ[[,!bo__iB0Ok)4؅ͳea`>3ld]\ ǥz ݪL%uƒ[R~ߦogmz cAthletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Louie Simmons, has produced more athletes who have squatted over 1,000 pounds than any powerlifting club in history.<br>Our new low box is only 12 inches tall. There are two types of athletes for which this new box would provide training advantages: First, t