JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1. jַЉNpk J UF¯OLsM5h.7<>Wi:=IU/-odӠ ]:jZ]OQKPp?P 4VU9S͊6B2O zkʭeB&4[UX^HW cYWq_\voj oͼOb.(mV\kiζq;|k/Usl*nAaxF$--~eEԊAsj&v# JQȎWe9Iq!Vs=:%d2RVf5S³yT=c *W=.\~!M9 UV:?ܖq:7[$ukX/th..DD񎘶qvCsrHnWۿr:g&2~e@t9jvvZR{;8Y9#cH=+CTΒoJ'8Xحnܴ?׭YU4Z7n ؔaTr{BZ^)uzK-J{ʸ}cP$6l_UV>-b-`LϿsʎV1m<-êj@22 nn4prVXgZv=?sܺXnR݌,֥* e<ۮ*<];AiZ¨8p;zRYZOu&!y3ʼSލF徠̢#!rIX~5RZ.B %|F=K =c3/Wci{xfFw۷5bҕ:'49;{8ʟNOJUIPQARzW!o{#}/5^aȠ.%S3rÒާYם8 ]PKhY`#,@p֮+V 6˖bik7]0/KJŌQ5(`;Pr\Vԇ:=mwgwL*Lmԣゾƹ Egؘ/i؏Oºi:ܳY;δX3]ȶHLskJͦox2=cO]R&" 6/隔Ț|V'>vqwv֖\vJZ@sҷrko[K;OVhs"YD,vv8=kBO HѶ; 6 NRjH,ԳL=+ \My4)(eqoƯG9TuZ[[R5 `kT׭5k0Z|찉{7[9SMi⨼9\C$s/F@^// 1ȮCc1`8:t5ζu[4ඖ2 H`[tA,H m-,O9b͞yƪCu+W^bJWQzt5 DAg.p郚~i>;ٹYҳ"$H#5OQk=ZдKhF}=egZOs-9+#6}}+NO[HuY(Fnt)[Iy?^zZǨ^p$gַnPS=o$$JU|5yo;]KfęϥrQ].ewr]mdlFH ~DQ[j|GT.Gߡj0]3u{oM,p'"ط0 sޮꚇź{n (*+ߎkS8Q3RW0A>QIkӬ!:ea©9횏JHP $>ߟ[[,!bo__iB0Ok)4؅ͳea`>3ld]\ ǥz ݪL%uƒ[R~ߦogmz c <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, imp