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She plans on defending her title this year, with new determination.<br> I was at home with my family watching the Olympics the night Stacy won, says Jenny, now 15 and in 10th grade.  I couldn t help but think about how cool it would be if that was me in four years. The timing is just about perfect for me, but I bet we re going to see the heights increase. My guess is women may be having to hit 16-6 or 17 to medal at the next summer games. <br><br>Guts and Glory<br><br>Jenny s interest was piqued by her older brother s experimentation with the vault. At the time Jenny was in 7th grade and asked her brother s coach if she could try it.  He said no, recalls Jenny,  but I just kept bugging him. He finally let me try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it. My main goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight training program began in earnest. She began seeing the positive changes noderica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. part of leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to have such wonderful parents, family, friends and teammates. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all e is always there for you. He loves you no matter what, and He will be beside you no matter what. He will be there to carry you when you are down or having prozyme to further the championship dream. <br>Some called the loss a rea