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Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4 e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>he BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that Ive got to work harder andni,8m9A<WJr|!9klX!Zcp2~*[}>EoIw ژ F"+o@#l# 'R/jd=ܟlK7ab),# B=Olr9.{T:]7G[BۣTLP٨)k${i5.Tt2cs]mdُ{uP|8#8K%ou%e0?fo_/v#ݷՔTNf:hd AkSi]#!@ץ|I{oߕ oUB[ nL2,%BJR7/!]geJ ;yHE8`h,cR#u5 TϷWg̤~U)E'R5/إNRXϷ4}͙sЂ*8#j:%b9fp:IfYu4.O#R6qo5ӑ zVׅm_yi\jDc,̓؞ahR?<=ɮԅ^Y/T3ZQI [v8=]B 6_OB#gQ^$$n :gsYXrԋQ86ȓ+>n#+ռsxibҮn+ϖao>0N DFHgGJc9s#<绞 One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. jWz&΃gp+4),dn5ZtA'r ^6"ѝ)IܺOꎫ`'Ώj Eh&;S=W%34H]H߽Q#=kS-GSƴD$׺M#Jq tjk?45=)CnylqO{$4'JT%r b)u=)7zQOV*zLSNV= ʟzv5V=Fh+TT{ң TmR$TYJG4'+GMdGsbzU7c֔%bG/eqKdZZFJڕ?V#Ʊ۫qE;c枱kb^ .8J89+LP!Egl 5}t=+NS{apPΣG@ElH:G:£V(jd"'$=hULZO`hcq& ur0g]:+2NTqjU9c+ZvN*(B3q\0 DJRqԾݾ!O2BX>l[h*^閤~t֪:?fZ7/hR3۠c#«wYkmn zOjewѮs_~(a=T rH6aQJ'ZA㬇Q r:ͳtްT_+6#81w}h*>j:[D?" `yNן߃GH@)*q 2m_ؘV= \aLfO!}D8pOZ1$\T c{szl=tMwp2dbIX{4\Z2TU'zz-icG3]Oqֲ6%#Z>j=WcqtYbOoZ|@*p0zS