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I don t remember the exact results, but it sure wasn t anything like 10,000hing her illness threw at her, the Hornets felt they could overcome anything their opponents could throw at them. They ended the season triumphantly as Coach Rosemeyer happily recalled,  Our first play-offgame was against the defending state champion in our division and again we played very well. We maintained our focus and used our balanced attack through the play-offs and won the state championship game 21-14 by scoring the winning touchdown in the fourth quarter. <br>The Hornet s season may be over but the fight to improve still continues for the Coly High Football Team as well as for their number one fan, Melissa. Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eight grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bondrmed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her sodo not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI ofay problems and focus on the big picture. <br><br>Time to be grateful.<br> 8ހ-@9EvɁ&>&D1d]a M`~+XIZ/۾> 8M~|xH9 UkmY{lY6͟ fmnq*$t%x{#K ʀ[Eқy1ؙo VAeqsϑˉ9S PI]'KyrF#d3V]}}Y\}ȍm,Ky.$x<}u9D6z (Z@-@)66EZݚxjb

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