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What do you think I am, CRAZY! <br>The toughest aspect of college football to date for Brock has been the speed of the game.  Also, learning my play-book, says Brock,  has been quite a process. I learn every day. I believe to be successful here at Florida I need to continue to put God first. Give Him the glory. I need to work hard in practice and in the weight room. I also need to work on the mental part of the game to succeed at quarterback. I m always pushing myself. You can alwas get better. I just can t sit around. If you do, you re not getting better.<br> I believe lifting is important for a QB. I took a beating as a sophomore in high school. You extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>rl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back do