JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iZeZZDvW'h0$ZJմt4IzTr5Q V=N-(lt#qھvBAb x~'IsR?=BId嶀+$adKm;x#73Bk8!&.iׅ.mXz&!p 85Ag~@UZC>k;sr&0OsS>⧵U=TzM041dhv(7$7~vB8OАo,IiH1M4ݏ gK$3EkN69v+"0S(kN]f]2X uPтN3Y崲 S!7QhXkyb}j{J\bY_$bzQ^wv3V?W{ɒW-ln'߭`9x x ܗp'% w9ON՛_Gs,A ƸiO±m4%fϺUY3@͵^K[fȕsI8G:QCBTrdF IZ#5{EsX&pʑ\eĤr Sc]Q?c9[.{խqԂ:qI͙qT`E,D F杧Ko{k<L.K9=Yt(Tzj{q*iH0p;~5xGTRE~Kđzs^^څv>չ^BzMZv5Jo{=^U5:~&*}k m<2:HC)Sº<kЫ/y;wHP-ԊMZ`,2eP=+`ܭIھnQF(;.QY)[BVڐ$Ga[0iB2\1R*jj,ʘ[:ܬ4*?jEꩩ%jVc$2#k,A)G[$OD5Uʜin.[O5C>O-Jzߨ>j`Yc fJwdpd_^m!dr QJW2x*j6$clPpP隃u40?UΤ첲O|e]P 8&1߰#l|'.MghAIڨ5ܲ33g-՛JU.gy8PĜUPyfy$rI'RtR+Ֆ}Ѽ"̞u|@SԌdkm}мIXyp(y":g%(~,m%Q(Bd$ dGWVEz s'^9Bsj։FMz&g0֊-pQYrU`qa;K9[&SF*-ڇ#R=M7/!_y Ԁ*խi0w q U\ƣ# gdsFYKb5G%Xr3^$q{k:ŵd ɮ^Ս۳z i=ؽ|AW{UT{cOg5>uek#!]յM}.UWg!]ԘŨ.OyaWZ%^.Sz}WԵvKx,0kⶢ^)J*:;+lqo+ p9YN {l4%ƧF'i jo=N%c?Iݓө4z_q跗=i%'++44Fk9xa؏!k&!^E&cV`*FGZ~_4ZF^hю2hxD1ҨjLL3*˶{W jOt3lqޜdMn5#chص/r94SN6'郂+SYqlFp9=ik3:n95&ۘy0IXnW`(L,@A\vlɮh-;.dlqUO]..0qkWM*V S]Նm&y`AAZ 6\K[D,~ h#=xirJ=ܠJɒSXڬ0T(ZڧW5NkzGmpF2F *]-zڹ֊(HwK\:[Dw0sr"3֖ *Rr o 3tNH~=r k/aѧEXeta^q]zub <Z#U}+6-Q"T̼=k6O.aT># 4 \Xad =~ :i95)k 5=2w:{.nx= ˋ!Ŧ\ O ^ yyޮk038F֧j2_K2 կKjTfpA] kee)!ݲ=o.yWn.)hi[g-"=` q'nkm<zR~; +6EI_CEtgR,$/\qYwT~u]ti/!Ju)m&Q˓ 9 `}sP+XNnFBaܩ jZv܃ǖzVo1X\đ@ZZL愣9^g]m -TN9$JnsZ2pE8j*Oj,u귬v1g`O@=5GKXo+Be\kF#*}P/($V5wD1 NQnе4hD,H k?,șf=s^O"֣cs+t노T2F^C5[K^9ws|fC=:_Dц>A)-zsҥƮ39-Rik4{rIH`}kOc"c֝ rKOe=10^GBΚ>!yQh\igR}+踡 *(`~ 1ƋX 3Z)JsWk6ؾѧ3, d1O71ag&9D%{'#tۿ =U"t +NBwN[8g;Ң uY.!F@wSRbYJ`ΈTzjt6 )c<E\'1kv,AwbN+V{KN*#W}W;U",qR{Be9+?A2h wۈ ?zºi#2[('8s=:v2]F`YA8]VN&7r? w,Rǫp)BvL֮m 5yL`zWfaRX$g\׃<1w\& aM42wʐ$%c򁚹~C)+ 普uK{U?%3_BN vz ԌmP*@ FYqC;Wm8F ]'v5#+ء^Y0JǒOlF1zрKhƯI+Pѧ>[{U;jwzRYj&23ZbYRtV:)h!O /4:[8 {:LH5A77qᇨF);MM钴 >HtݲG*qؤGmMr8?-)RFg9Z+:RY7ڊ ٖ#m-)v*F1S) U;pOAT4sc@:ڲZ0GPX \E?389f㧁dZ厛#wv?sֳ$r.V.cU4ΫÙe_zoi~QQi#b|ڡ'L!vAZ>(Nk `hʣ(r7! `FjysKٕé_-zY 15Hy޹=Vl= M\9$Rd@sr) B?LvVHꢲl-BCr1T)L{^T#+#]]zV\:F.o qR_躅:QISNWe9Xе`-Su8߅oxSGspXF\W"<^ѣmԍ[eh=2lt(Z+5!D8K9AymqnC+'ExVx$s.>V0x'~krv ~I}ÊI;ze*+D|v^.MR69k/hVa53#cœbV $,ǎ7ӅRSRc ױh+I}&6Hb-$nEޏe-JH#rI͝(pv4 q1c\ܗku @O5~+3HA^TBZI&ATKkoxA* Wij0>Mxswq<=8iaskKN+.PlSԏZ.a1WXHf\Uс3^騯119$5m<{ ǭ`ϢO,x2?54r3V+vSi;  z?veMw)!"&wx=;s> NEy/s.(xQ-U:rsY5IOW>$8|HR\qXwwcEط:|%&sz;YKPQUWg;pQEyW(~Q@8J(hicR ǥP! ʁsJ(OQLfa4)? PwHxBAen@j/$^ǧ]5\8ĠTl݇dV $=xo@@#u|L{q^yZKMb҈$Cv~kڤךNcq^7W >/o-ˍ L\A`ǁP-nO]J3F$0408O*vD$O<&A$Ҧ@.w,&4ޘ]qΩg|0bE4=;;33r?dvpcM;W1]%v,kQ%. ]!iA OWI__4-JMCmfGs CMGk67Dn]ntCV\ xeWoHY3={ȼdrq؂(zleش7sj"^ϒnJʼ_7d3Z[hmٗ3<ڠ`ZhIm`&ˉGU@wjċz48hUӽydnblai1XbcCǜy ZD2sP.Hnf.%i q`խהw+ ʩG&$.Zfǎ#!q wn+J]'wam; U~:RNj$Sֻ7oꟜvm[O۴rDc'%ZE !(6#D j7d}TPWqp0W~uPuv=VW R#fX\]*'a vBbAju+kY Y.o{Kӆ V!Z}8}Ds^S՘/ AsP7bwvSnlaADi(ߛDQ3^* ҞaUU\i $ H|$\E+woyfW`Oѓ PYN;joG Pn'_ZՄmS djC&3ݳ`I-= ɾ`,ʹwRHeix؝z;M׫p@AU~BFjM^kuh3v_xdgۑaLq l<'OJ"qƕΑ~Iv hF*EE5< X^Ig} s qH9[Tjmť@MiF pDI@!y{6"I_},6K#q4fcUqs2zI8C?Czpɀ*2'H`e$3-Oc* 8;iU幑_ז\^Oprvi@靈CijQlKC,;tRȁc+!U/CҌ1Sq4?e, =\&YgJd4xN8|':ySܤV,S\@6\Ĝcí2 +[ëjqOEL[39*@G.Ҭ$jiO$cCڤcHRVG1c'çJ,㫘ʀ #& DEL a"=4[X[fLyH6-MfqWi/ԬgzY 9@s`n̞߰c̿5/ﵻn49M^$r_͗pKX] #Ֆ)APxfyW(C#O%eꧽ2QCE$C FPGLɏ~,j:3[Bz%V`I龡l3)#|};SҮEՌᓉHFuΗ?[2Sg4W?G9R>n/yԕ0V9]E( ,@91imu,h֢ǠEo %3>&<~3eߤOl :+[75T:|ďv@]ȧC}8۟8ܒZ9OoW tSzN?Ӿa4x\mO)Em՘O̼+#)[0 ;rj[\KD +NO`e;kˀ&"|%RxMid-Edk"LŞܮ̮//2k#<2ikgw]WNJ9{rD%nՄna<f>RXN/`,r?➻yl!D<}%]Wp̯}@XrF~?\_VN_Jȵuf{[-(? qs{F~\ }Q[?cFA^i#8PѲj_^)r?q.z0'?g&Xg*(k /57OnUuy?݈:d6a:rQ>fwb@=Q0Ni ==r }>X)ɧt5Y!<5D<0GFaVC ?sI4Cly";T ٠rel% Mrf1(L|ܟx$ TE KyQI[o7!ZjveQw.pc'4~ ơr,hd?1_-(Ocqk)挢#uW\li{EJ}{6®i$}598%#* ~n^IA_iv? BHT/^RrHOi)ea`ȧMhz "oJudNNm7H9hwPjnѱAAST,O+*`G7_4*/ <2WыvRIRwp̖ CCC5;P{zaB9 tjpzMC+/t4QC֙L@,~cJ >Ѽ ahזsn1˫*A0jWL]SSѣ1 N[{)*0$uGC?%QZmo%SO(Y.h6 |Wفwf N eI䪶m<4ROҺVoy0b4ɎjX4=a$˷=rJn,wab{(Zq % x#%~$ܹxOL:TG$F|=7 Ҵ3Y5#Ui`#G 8U ~мKhG =;OH*Q%;)wL 3A/>k ؞SU?C|W[]c-X;=d5hh mP6M&)^p\؂c?L&;yѭ'LLW U`@ +VG 1D}q_7EFY NJ d coSE¿\2#O֯?[ok*o{ikZM\SE=տeV5Zi,.ѸSWkmOӚ )\{MviXL$Y!)n\rHղA}U/@ ;dzPv= XQڠ8Me )OeA `Rsrڼ9Ud;_գյ4K$;kߪHZM )C^H}9l2de@?/ 쌜 xl:lJN3T`|SO5New)5O0JkZ(sz"w5צ;JhM+.h>/kQTӷL,4=VINGB7zK´ o"E%M߁ Ȓ1Mo2ҧ*7p(SJDl7 j22w zhZҺ񑿙[e#e|%[;ݸȽ;I!,rZzx#IO݋uECf9}"e 'aC$Ҕ>쳝꿛-㲂w?s@r,@z@eݢ7oDo!7+iJV?B|!54^N&j~=KN88%8C;CI'ϧ0=plmiXv .y鬎quU;T&py6BIO˖B&MTuX%5dvtc.e[[E2+~[ bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt th7VE3ٳd?ʵ'QM'QQΫRR T}FCrjN]BFjH4ȗh-%#_I@5NK У~8