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4':|OmIⱢ8HyU;ω0A[31*co5idCo{qצ[J@Zӊg֯-O۽KqQbO/Wk(ds |pq^sXsE}FY*nA׭z,jpbi(\q*}1֧#Hѫ*?=j-Kdrr=+.x'ҽ::Ma$Hι"55Zm苒ځDX{S{sOqAGuBOu3*N$Wj5F##^+1ǡA] Alh%<M0П,⻍\y=ͻtז Y|mL7ڤ߁^tmт>te2ǁjr#QIc(z^,$ԮJⓃWg4 .7Tdidp?97גHSG(Ey6fG [UmDvqt\ycң2ץrFy HzM9n>S1Yj@1JW*ŏ~nG:)yTU$:?pΑ9!\|Gg\7n2L}p?ںKVƏ#J!^ VMջ'kz{3{S\x{[QGxEtYx2_hg?zY[s19'4)Cuu;e,}nZ q~G=摜qTАdQPmݻڝ*ހ>?&BeWV$#ڽ2,8#>J!^ejRJ*:Se/p; oSR(I&T<{5&)( 9 W"HziGP!@f$hbHx>Z|;{)'_HI5*=I{ThB0ÑE`V43nI?)6W{Y)Tkϫxvf-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squ