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Quarterback Steve Schnur said, "Its hard to talk to Coach Barnett about Northwestern football without coming away thinking one of two things: Either the guy is completely crazy, or he's pretty dang determined. I chose #2: That's why I'm here."</P> <P>Coach Barnett believes continuity is the key. He got the pay scale up to Big Ten standards for his assistants and the result has been hardly any turnover for his four year coaching reign. He turned Northwestern's academic reputation and location into a positive. </P> <P>Northwestern is a small (enrollment 7,400) private school and academically awesome. The average SAT score over the last four years has been 1,250. I mean, they actually beat Harvard the last two years, making Northwestern the winningest school in history...when it comes to the National Debate Tournament.</P> <P>Northwestern was founded in 1851 and now has students from all fifty states and more than 50 foreign countries. The campus lies on Lake Michigan and is less than 35 minutes by elevated train from Chicago. They have CEO alumni galion as you look at their full picture.&nbsp;</P> <P>If a Discus thrower were to train like most baseball players, he would fail miserably because of lack of leg and hip strength and explosive power. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perect technique of any phase of strength and conditioning is critical to success. There are special thingportant  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of advesity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength CoachU> of the P