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The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when usinglighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by usig a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinatethe lift together. The spotter could say  one-two-up . As the lift i Pro Football Hall of Fame was officially opened. On that day there were 17 inducte in the Hall s Charter class.<br><br>Since then, the Hall of Fame has become so popular that it has gone through three additional renovations beginning in 1971, then 198 and most recently in 1995. It is now a massive 82,307 square foot facility. The most outstanding new attraction is the Game Day Stadium, the turntable theater in which The 100-Yard Universe film, a premier production by NFL Films is shown.<br>I was struck by the lack of size of the older linemen that had been inducted into the Hall of Fame. It becamecrystal clear how important strength and conditioning has become and its contribution to the evolution of the modern day player. To the left are some examples. <br><br>It was fitting that the Pro F PuF;ђ7nݧEB<\&1cxI"hk?SgkKsrSp "wŜe^Y Zgq4yq5_1yf9.:CP2@#}=ӞsՓ*+ tNg0{;dW!Ia|sj8 ޺$:F^t msB F I`;:[<RWlG~s#3-zmnoJ |[9yY J>j+,V" |Ah'*eNT;-^>) c@o<\; kis" |?OKU@7'hT=Y/M!E4FLdА'Ƞ`Y`za\=;܉ b(!GNߴFI sRh{uN29$;]sqx=+Vl$ o=s _7⯃NLhBKk˄@R0:l!?>?jC'#{1tNH>p$ Ӿ*ܙOc\rJ#S]\Qx6jv+WH[KmJ-'yQvo5ŋZYe֓\v~S' {pc2y ϹWv<#5Z04"Oݑ<2kb𸪺aFDc[ 褺Ԇ 5?.`icF4w$cdz.~tjd:S4@zEҹɨ[K{@^Fl\[fWOxDIw.`:~#m / J"^r.Jm\nRU?.2KT` EUߠ-FII nGV:Wu+Gh&j*J,~t/-h3TIu1jlH$a+rbW_W,#F]ZiFCs07Z4:E *8cy'_FH>!8;ΐ ! YqM`! ^q$pܫRhf)_.zݰ,΂w#! 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