a href="../details.asp?pID=565&category=0&subcategory=88&size=0&search=&page=">BFS Total Program has worked out every detail of athletic strength and conditioning. We will tell you exactly when to lift, how to lift and what sets and reps you should be doing. For agility we will teach you the BFS Dot Drill and how to us the BFS Plyo Ramp, for explosiveness we will teach the BFS Box Jumping Program, for running speed we will teach you the