JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iZeZZDvW'h0$ZJմt4IzTr5Q V=N-(lt#qھvBAb x~'IsR?=BId嶀+$adKm;x#73Bk8!&.iׅ.mXz&!p 85Ag~@UZC>k;sr&0OsS>⧵U=TzM041dhv(7$7~vB8OАo,IiH1M4ݏ gK$3EkN69v+"0S(kN]f]2X uPтN3Y崲 S!7QhXkyb}j{J\bY_$bzQ^wv3V?W{ɒW-ln'߭`9x x ܗp'% w9ON՛_Gs,A ƸiO±m4%fϺUY3@͵^K[fȕsI8G:QCBTrdF IZ#5{EsX&pʑ\eĤr Sc]Q?c9[.{խqԂ:qI͙qT`E,D F杧Ko{k<L.K9=Yt(Tzj{q*iH0p;~5xGTRE~Kđzs^^څv>չ^BzMZv5Jo{=^U5:~&*}k m<2:HC)Sº<kЫ/y;wHP-ԊMZ`,2eP=+`ܭIھnQF(;.QY)[BVڐ$Ga[0iB2\1R*jj,ʘ[:ܬ4*?jEꩩ%jVc$2#k,A)G[$OD5Uʜin.[O5C>O-Jzߨ>j`Yc fJwdpd_^m!dr QJW2x*j6$clPpP隃u40?UΤ첲O|e]P 8&1߰#l|'.MghAIڨ5ܲ33g-՛JU.gy8PĜUPyfy$rI'RtR+Ֆ}Ѽ"̞u|@SԌdkm}мIXyp(y":g%(~,m%Q(Bd$ dGWVEz s'^9Bsj։FMz&g0֊-pQYrU`qa;K9[&SF*-ڇ#R=M7/!_y Ԁ*խi0w q U\ƣ# gdsFYKb5G%Xr3^$q{k:ŵd ɮ^Ս۳z i=ؽ|AW{UT{cOg5>uek#!]յM}.UWg!]ԘŨ.OyaWZ%^.Sz}WԵvKx,0kⶢ^)J*:;+lqo+ p9YN {l4%ƧF'i jo=N%c?Iݓө4z_q跗=i%'++44Fk9xa؏!k&!^E&cV`*FGZ~_4ZF^hю2hxD1ҨjLL3*˶{W jOt3lqޜdMn5#chص/r94SN6'郂+SYqlFp9=ik3:n95&ۘy0IXnW`(L,@A\vlɮh-;.dlqUO]..0qkWM*V S]Նm&y`AAZ 6\K[D,~ h#=xirJ=ܠJɒSXڬ0T(ZڧW5NkzGmpF2F *]-zڹ֊(HwK\:[Dw0sr"3֖ *Rr o 3tNH~=r k/aѧEXeta^q]zub <Z#U}+6-Q"T̼=k6O.aT># 4 \Xad =~ :i95)k 5=2w:{.nx= ˋ!Ŧ\ O ^ yyޮk038F֧j2_K2 կKjTfpA] kee)!ݲ=o.yWn.)hi[g-"=` q'nkm<zR~; +6EI_CEtgR,$/\qYwT~u]ti/!Ju)m&Q˓ 9 `}sP+XNnFBaܩ jZv܃ǖzVo1X\đ@ZZL愣9^g]m -TN9$JnsZ2pE8j*Oj,u귬v1g`O@=5GKXo+Be\kF#*}P/($V5wD1 NQnе4hD,H k?,șf=s^O"֣cs+t노T2F^C5[K^9ws|fC=:_Dц>A)-zsҥƮ39-Rik4{rIH`}kOc"c֝ rKOe=10^GBΚ>!yQh\igR}+踡 *(`~ 1ƋX 3Z)JsWk6ؾѧ3, d1O71ag&9D%{'#tۿ =U"t +NBwN[8g;Ң uY.!F@wSRbYJ`ΈTzjt6 )c<E\'1kv,AwbN+V{KN*#W}W;U",qR{Be9+?A2h wۈ ?zºi#2[('8s=:v2]F`YA8]VN&7r? w,Rǫp)BvL֮m 5yL`zWfaRX$g\׃<1w\& aM42wʐ$%c򁚹~C)+ 普uK{U?%3_BN vz ԌmP*@ FYqC;Wm8F ]'v5#+ء^Y0JǒOlF1zрKhƯI+Pѧ>[{U;jwzRYj&23ZbYRtV:)h!O /4:[8 {:LH5A77qᇨF);MM钴 >HtݲG*qؤGmMr8?-)RFg9Z+:RY7ڊ ٖ#m-)v*F1S) U;pOAT4sc@:ڲZ0GPX \E?389f㧁dZ厛#wv?sֳ$r.V.cU4ΫÙe_zoi~QQi#b|ڡ'L!vAZ>(Nk `hʣ(r7! `FjysKٕé_-zY 15Hy޹=Vl= M\9$Rd@sr) B?LvVHꢲl-BCr1T)L{^T#+#]]zV\:F.o qR_躅:QISNWe9Xе`-Su8߅oxSGspXF\W"<^ѣmԍ[eh=2lt(Z+5!D8K9AymqnC+'ExVx$s.>V0x'~krv ~I}ÊI;ze*+D|v^.MR69k/hVa53#cœbV $,ǎ7ӅRSRc ױh+I}&6Hb-$nEޏe-JH#rI͝(pv4 q1c\ܗku @O5~+3HA^TBZI&ATKkoxA* Wij0>Mxswq<=8iaskKN+.PlSԏZ.a1WXHf\Uс3^騯119$5m<{ ǭ`ϢO,x2?54r3V+vSi;  z?veMw)!"&wx=;s> NEy/s.(xQ-U:rsY5IOW>$8|HR\qXwwcEط:|%&sz;YKPQUWg;pQEyW(~Q@8J(hicR ǥP! ʁsJ(OQLaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUnce the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five second?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a ig deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman copete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechancs of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to ijury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that a