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I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no dangerto the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL ith zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular result. Thanks again to Coach Van De Zande for an 11type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and table. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.andersons were impressed with the workouts.  In Augus, westart with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, And he's very diffcult to tackle in the open field. He seems to get out of somany things. He's shifty and has excellent feet. He's a lot stronger runner than people think." <br> When Damian arrived on campus, he was virtually unseen because f his size, but when he walke on the field, everyone saw him because his heart wa bigger d him during the season.ghed 175 lbs. when reporting to camp his fresman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special plaing tailback, says Yurish.  However, for Dathey come to college, are inexperieeded to get to work in the weight room ASAP! The success he had in that season motivated hi in the off-season and by the end of his freshan year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case