JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R<Qɭ߇nHS i[p:Q&29'XsgU!sno-!Hp}9ۘJ Rdk sQYYB$qכqFii}1 AX]A*}fl#A,7dN/ޓ I!̑z՛Kj~#pԗ*%l5È$O7wstJxNrSDbcN73uV^xVqZ8KNUUSžja)cG4cwl !{Vxw7ޯAE9+'iʥ93w}Ϳ mwxs+ 71FxEjцrǙܳhoimʜUR ?.E#kҾ dWG8&d2ss<ե/+z*<}㤋MwFvep$<+R'yca=+VD'm:[WZ:K9A:Ɉ}0 ˂{XzG DȮ ׍dOS.5U?\Scޅ[  IJ~ЂL'oZ7Ȗ !"EJK6|,n>d9ٞƺ#{Ҽ9 UVOtLqC:bi9p.tocK&M#+:I"6,띹1'Ok*:j'Q2 aq0zOopg$$Mj2WMJiRٰɨ|y5}:[p- (УIhxԨ'J_Dn0׀:Y>'c+m<1Y>&-%aH,|}Avq2gpRP^Xmehҩ9Q𮪩+|?ķWWY[PxF:Vzr}y5exs^֭V rނMonv1'yEwrKFo+͙!/o޹8f(A9u{=/HOSF/%>+Pi.5[CBS[ZMK IõPjkWg~ %y;KcmӹQ^8Ҷ-l%4NwevۜC&oʯiK8Q&r),zlh:# r} _F8ZȷeS8YЦŎF:tsW? UӦd,)>Yh۽G-ԛj hCW)q&&+SO! #X\-kHmؒLY{c'3]ׅII;qʜ9w,N[AQ]TV6t=3\ڀ7{VPlQdx"U=ʦ`+rGWRrG5x6k ʷC;A$°IsJX^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J7L+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=h She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>ed to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promisedhim and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is no running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I on't think anything when people say that I'm so fast being so big because I have so many friendsthat can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last tijpEȌzּZ!:140ٌʯ#FGrc-aWp1p.L_"ր%'TTmrnbM0Fxt%beK+TUm-0H杩i]\hk֟NE ѵoA2׉H.v)!ƫ,R Rd'g?=FQ?.M@R-=;,hi{r^sj(_#PjONq$Azw_a1x0U[{K #}Ǐc#`_>~by塄U4jKn̮RAv-M~*%7 SP-9K(XjLd⾡EvH2eeXDD^OsY9A˰a(; 8=αisڥ'ekz%M+ 'ӧԤPbAVC^@lI^XNaDP97쁰|6ݶG_.@[}w{%m Y5 Ɔ ˬhV+5KhSrWu ¦gX2) êܷۖB9^C:ۣC!aF2Ш4nnu-~r|{_HdqfȉPe,fR22F0J2Je5m j9?%S3Q ͛>}ΣgɨIc%~Ⱥ3|_q]S˺%Ο?Kn R==QIF~c{rr |rp5{ZcGѓIZxaͨEsK`=IU!}:n J hvPY!X]0#p$\[wK6Ve~c$w;\Ԓ85b2'j."[~ HI9=AѪIN"bS?60imuZS.¬rMBWl5r.Ri=&4LlmidP{ȖœIO#o.̷v%a]>VT"HW{:o|Rd+f#BR%4 0?j^J;m*խ~ntr"cBUXaޱSLm۔/~/8cƢmY8FFmYva1*=qFr% ]5 ڊ.f7U'b;(U<tc\) c+(È.r?VSDU ;*nDr'qF85FN0pԟ}>l::Ptdp莨m/woD?g08-;䩯fPF"M?GHA#?͛6I]{ȳ\kzܑ]M%)Ӕ랊c7dr2&pƵ] M*ls$!rEE zC"Hvk}/&}m-IQl!P?rD:.s4a$rQ3aQ|Zd/y~}gxA4Ówmx#v,j/ U-~:WwT)*,Q