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UӦd,)>Yh۽G-ԛj hCW)q&&+SO! #X\-kHmؒLY{c'3]ׅII;qʜ9w,N[AQ]TV6t=3\ڀ7{VPlQdx"U=ʦ`+rGWRrG5x6k ʷC;A$°IsJX^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J7L+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hs have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS So