JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R<Qɭ߇nHS i[p:Q&29'XsgU!sno-!Hp}9ۘJ Rdk sQYYB$qכqFii}1 AX]A*}fl#A,7dN/ޓ I!̑z՛Kj~#pԗ*%l5È$O7wstJxNrSDbcN73uV^xVqZ8KNUUSžja)cG4cwl !{Vxw7ޯAE9+'iʥ93w}Ϳ mwxs+ 71FxEjцrǙܳhoimʜUR ?.E#kҾ dWG8&d2ss<ե/+z*<}㤋MwFvep$<+R'yca=+VD'm:[WZ:K9A:Ɉ}0 ˂{XzG DȮ ׍dOS.5U?\Scޅ[  IJ~ЂL'oZ7Ȗ !"EJK6|,n>d9ٞƺ#{Ҽ9 UVOtLqC:bi9p.tocK&M#+:I"6,띹1'Ok*:j'Q2 aq0zOopg$$Mj2WMJiRٰɨ|y5}:[p- (УIhxԨ'J_Dn0׀:Y>'c+m<1Y>&-%aH,|}Avq2gpRP^Xmehҩ9Q𮪩+|?ķWWY[PxF:Vzr}y5exs^֭V rނMonv1'yEwrKFo+͙!/o޹8f(A9u{=/HOSF/%>+Pi.5[CBS[ZMK IõPjkWg~ %y;KcmӹQ^8Ҷ-l%4NwevۜC&oʯiK8Q&r),zlh:# r} _F8ZȷeS8YЦŎF:tsW? UӦd,)>Yh۽G-ԛj hCW)q&&+SO! #X\-kHmؒLY{c'3]ׅII;qʜ9w,N[AQ]TV6t=3\ڀ7{VPlQdx"U=ʦ`+rGWRrG5x6k ʷC;A$°IsJX^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J7L+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hzaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QEheels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.e weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantl striving to break their own records.<br> We have a lot of players who weneed to watch careflly because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. T³21ֆoKk2h\qH*͑ 7,+AN:b#qV[nu'h¢#m} yǜR(W.kk$(#WH5T6J")m;mޑѻR'[++(.qM'tV#ݖszo"XXO-Oia-pk3z%10 ՍZNu ܌#=}sS.42y3ȟxU<k`^[5xKponty$8[u_^Ȥ7s>+r4(]ĉ._qAVa),vlEq\D9؎N;WYZn89a[!q֒Ekny$qiA2|3Sr>ԮTj\p994nJ} .kqE*4>T4}\e՗4 xWekU [Z'#?VuEx|HAKWC]6_C"iij`g&𖍅,O?{sx-Xs?+LRI~%jR[X-S-7W7}:~רM/;.G5)S0¸Lnx*J]ý2)if+bMQRTܐJ~MTꎛP!t>'VA{dǑSֹOLɫ_D~Nnk|Hg%guɤ$d> #Q;ҌӱJAZ`@OJ|'yHg qs3$1\loEEN][y##e x-c,*y6? 4':|OmIⱢ8HyU;A[31*co5ear. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength thrughout the season. We need to eep gettinpz!vd&2^6qN \8sh&6A++3ZG̿Qkï񽶣\6oѮo~rH; N3tQ-X~5? &UmFa^'TTi )*GW|N2evHt hh8enq5|L,٣}/O݌'^g{wuHd.cXVtZuTe ~?\ҀܙYIH䓃QHnN9J~O4eO8!)@=)h`>~G=摜qTАdQPmݻڝ*ހ>?&BeWV$#ڽ2,8#>J!^ejRJ*:Se/p; oSR(I&T<{5&)( 9 W"HziGP!@f$hbHx>Z|;{)'_HI5*=I{ThB0ÑE`V43nI?)6W{Y)TkϫxvV%IQ3iŞ1qo=ܐ\RHVH2tu?-/W?Uf^AzHI;lӚPb(`TgAD`mP8UʆZVT@O4 qx׵F3@^X&P=~K7'8XqM|>}A`lh$B1x_kĒWS$v?|Haַt5=b8.CP:m/Gb$_vXl,[D@⊾SU?9|K|?aמt+M&mҒ0A׎D+qܡ۰pT2q k{}$OE1G<-R%#_v>Y#GN^+$~>{ ́Tb]qT%E'6N0QZu?*ָA}Z^jMaUT xo>=cO{IM"wnbGOW۩# ;BR=(Ғ҇EX`Om !X Qƻ"$S?,ʑ=0Wr4 X|h%e3F qa2UyEˠd:rw5$~ 1%FxֻbYuT,BӮ:;I04aiep%w2'8f]ܑt\!ֱb `Ry.Kq4G4vV [Hɩ ISm+irhG*JwL I Km3Țy,Vܘl .Y}3VG~CiMv45e20V೤7/lVI-H&&? AkM%FK㋝/G=iC39#ϨrbhKOlG(G1_[!-"w27wCv&-->W]`^-t{FDH@ ;BI ăZN^9Hnw~hPUV0rpʺ1upspǯaB*+) [؉{U/Z^u XVؘ%+˜1djk ]J sB}cż~y&Q|c_s!pY^jʔdgS*Y4Zr4 V"FQ^tJ}9I1.i$(Qc3x#H;yvԔPC!ϋ~? ɉv?Y?)iJ?dm\G%$f.:( u*o2@5VzF?Ol4tvO364ű ے OIi0E*Q߮Ο ܶշw?n5"Y8#ygI. w=YgCm8U,Oc^W6#})Y@S+\wqhֹ;)L3:6fUJ"YD_<2