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Jp8+w_j9⫒n,NG,vF/9a/{uLgxrgގT@9W69Q!.ʈO$ S[rr;UHU!5R3y81H(h3=zF )+MRDd/SL,EQ0H$w<qUu_v%(D"̽*ųU0=F\'^cdGoHgBd JmXy9~ui yvX"{)_P0]^[[Khـĉ#$X g_$Pj;qoXn=To5i/ᓠ8ۨ ⵋeH0'8ƣfKI3Ώv/SKyV ~8cYs31,O#)yޚ#6).-u-/KKiU]@qjڤg4 cJgf󶁃㷖9W|%~m$C OM&kV70O(qcM#79NU,Q*/`ԸPés'j𭿘oSM*UMsm=Ȱ[fݎ V63km97!}8.aRK8fbw3դKe,Nwaܚ?.6߯'i `}jCƙ#mN\Lk.%@FWkLdTdf\ NVIv c ݄jzpiwa$veU I[vM͠ # *iNyk:jдJ#o+eBOz\R2dKn ьrO2 99$Wu 1r sԎ*:Ͳ02[Ƞtcfn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!<br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only fing, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added t a later date.</P>ul facility on his estate. After the 1987 world championships, the Schultz brothers became part of the Dupont's Foxcatcher wrestling team. Mark remembered with remorse in his eyes,  I think Dupont is someone who was self centered and overl concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for| z *1H{DL!.]l>/r2n1pr= 1+1.?*bLEAȺ +$  k*_MI 9fK< )Vl*5ш ۏg^<$64){m#J"t:v_,+YYmAuI{]!.|go7S-l*\>~n$J~]v6ywsS^HN>V5L"CTpͥj<|Ga AI1hAlG@Un-K-/PWb>MÇO{mk{#řUSa!]E4C8 #0SZήHahDݑ,j&rr*[Ɔw"AwZf0Lbia Yd0 )\GQC"LdD.7,hoCI;\2Nlc wwl6le0HD")B[ج7ޘx܋jPn6p<