JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R<Qɭ߇nHS i[p:Q&29'XsgU!sno-!Hp}9ۘJ Rdk sQYYB$qכqFii}1 AX]A*}fl#A,7dN/ޓ I!̑z՛Kj~#pԗ*%l5È$O7wstJxNrSDbcN73uV^xVqZ8KNUUSžja)cG4cwl !{Vxw7ޯAE9+'iʥ93w}Ϳ mwxs+ 71FxEjцrǙܳhoimʜUR ?.E#kҾ dWG8&d2ss<ե/+z*<}㤋MwFvep$<+R'yca=+VD'm:[WZ:K9A:Ɉ}0 ˂{XzG DȮ ׍dOS.5U?\Scޅ[  IJ~ЂL'oZ7Ȗ !"EJK6|,n>d9ٞƺ#{Ҽ9 UVOtLqC:bi9p.tocK&M#+:I"6,띹1'Ok*:j'Q2 aq0zOopg$$Mj2WMJiRٰɨ|y5}:[p- (УIhxԨ'J_Dn0׀:Y>'c+m<1Y>&-%aH,|}Avq2gpRP^Xmehҩ9Q𮪩+|?ķWWY[PxF:Vzr}y5exs^֭V rނMonv1'yEwrKFo+͙!/o޹8f(A9u{=/HOSF/%>+Pi.5[CBS[ZMK IõPjkWg~ %y;KcmӹQ^8Ҷ-l%4NwevۜC&oʯiK8Q&r),zlh:# r} _F8ZȷeS8YЦŎF:tsW? UӦd,)>Yh۽G-ԛj hCW)q&&+SO! #X\-kHmؒLY{c'3]ׅII;qʜ9w,N[AQ]TV6t=3\ڀ7{VPlQdx"U=ʦ`+rGWRrG5x6k ʷC;A$°IsJX^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J7L+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hniversity of Wyoming.  The biggest difference at Wyoming is that I'm in a higher profile job-everything runs through me. <br>The heart of Bennett's strength program is a 5600-square-foot facility consisting primarily of heavy duty, core free-weight equipment such as lifting platforms, power racks, Olympic benches and of course, tons of iron. For the non-athletes, the University has built an impressive facility that Bennett says has much more of a health club environment with leverage machines and high-tech aerobic equipment. <br>Bennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge̞[)/XxyI Y-AK+/5W~?iD*w_ҷn?~:]'HZY],:t)5@\iz6aV- +㒟L9Lpɘt]OZ^Iuʤs5Q4k bJJ#Ȑ **o.?N/lb;#DaC˗~\ZI(] yՀ O 濗R,:>5V3 s&QR .8íh>gl#Mv%TkdrCael rema.)4._OLg٫|,L$vFpE-?7cozH᷃ӌ?h(C/tRz]O4Ecy=kMι<<<.`6;F:ߘ ΋o{ܠx=(<~,2z}|S;kAʥ9okQɧ\Б**SASc&>-y4&`Asz PIvd7VѮ'cN+Q8{2_ZCבoJR1H>8+:Ǭjp ~ʦwX;jJƈ ŰvD n~ׂWψ!jvʣk5 (qJI)e,̬XiaCHWN%S23jNIlM QLWB/.[ ʹY {śX <"٥Ր\JO%g M}O'mȏ<ЇW0LǹUvΚGÕ̑/?°T9v?{0 ~A횘8KZ*|QŮ$'#5*1+A jʚCc\oC)L1=鲓/<4؏܏8kk6,a=߽ҕw5pt?YSELq(<լ(3Bm#(R-1y NP z9 v;e_ܒ\҇ƒƸg.$eLr.#1/r M,9g.iIFcZ+\r1gGzxWfv