JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T%&&^u5hngqM$[_|&uX,0$ 6HG~;N48YQu &ͳL֍gVKubku+.pևnP]’BhAfF2Q{uK2)kU& –@+m3i鎵^6佔ny!3upZzN3.8m-{ oE=M9ga-;p^7%HܻI5ۋ8 INygW/fL5_ Ii2)&S+$vY"Sž$ܖnxwq$K1+~{hrYJthBjSJ:Rk{'G+ٴK}5%b^gsֱ4.A&+_H==+˪QNjUGԚ.l,_1rÒc"0ovZq{j#E"JMtTغ!׭wt[&ZuWv3G t>!t- Ό 5VVDEFƠ;FB{Bէ/i_MjKM2C0 5sV{32oje+7Έ4>hqɮmRktxv]~m*_]ݼ4LJ'w^Ӻj7i" ykn+!4&A'ٓjij@FcvnIM $]eȮCۧn:e/"%$ni~%岆 "dՉu8&2a|Ǚ/BVAX8N:V'O Rq6/Z]=]3WkK4cUxoMXBK# * .+{d;Ub kx)DeMHu+et99q\rXDF|0x?\W>IyIpu)=?UAȯK> ~ROqq6!}E 5%׆n<51&`` Eg+Z@R63!$ ʽ] Xc"[yzaz璻fG\.o6^H A i-pDFEVųj&lXYÚ-Kn)#8JFj)7Rq#dw^-MF̖E@㎕~H͐:l-.;W 迶|W#m#1k(rw}zyd82nc^ ԼE1i)Gi=a=۶/0 5=6-Ƌ4d1%"rPk>HWUrfٚswR^P z|u>{<0GWF)d74H&l MC_[O+̱+P8Cmj#F+rZH흒T8 WRVGf?x2z4e "fikbBbB[UNHnoC]跈mjΓnUXk&]kvo,mխpUkIjWS-Q;aY*jG4*{ڞ˥h'm#?ּImSrbkbLQgn]٢P ̚V#t)=nzu h1qJ2 1M_xRhWHP #$:W5+Z׎8\qx=OzK /WA4.kB X ݛlO DmjtiQH?UKu az9Fܥ8:=$!>A=qjx&IJP*q\l~Ms basketball was an awesome challenge, says Thober.  It was also a refreshing change to come out of one sport and into another and to get to work with a new groups of kids. The first order of business was to get his new athletes on a serious weight training program.  The girls had never been on a structured program before and had not been held accountable for their attendance, so the percentage of girls who lifted year-round was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It has simplified the training process and helped motivate the athletes. <BR>In addition to having his new high school athletes use leading younger players astray by not training as a team in the off-season and performing the core lifts in the weight room. <br>Since eight returning starters had been cut from the team, the opening 1997 football season found nine sophomores starting on varsity. They were a small team but most importantly they trained as a unit in the off-season and started a leadership program which inspired younger athletes to follow. The Pirates finished the season 4-6; not as good as they