JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T%&&^u5hngqM$[_|&uX,0$ 6HG~;N48YQu &ͳL֍gVKubku+.pևnP]’BhAfF2Q{uK2)kU& –@+m3i鎵^6佔ny!3upZzN3.8m-{ oE=M9ga-;p^7%HܻI5ۋ8 INygW/fL5_ Ii2)&S+$vY"Sž$ܖnxwq$K1+~{hrYJthBjSJ:Rk{'G+ٴK}5%b^gsֱ4.A&+_H==+˪QNjUGԚ.l,_1rÒc"0ovZq{j#E"JMtTغ!׭wt[&ZuWv3G t>!t- Ό 5VVDEFƠ;FB{Bէ/i_MjKM2C0 5sV{32oje+7Έ4>hqɮmRktxv]~m*_]ݼ4LJ'w^Ӻj7i" ykn+!4&A'ٓjij@FcvnIM $]eȮCۧn:e/"%$ni~%岆 "dՉu8&2a|Ǚ/BVAX8N:V'O Rq6/Z]=]3WkK4cUxoMXBK# * .+{d;Ub kx)DeMHu+et99q\rXDF|0x?\W>IyIpu)=?UAȯK> ~ROqq6!}E 5%׆n<51&`` Eg+Z@R63!$ ʽ] Xc"[yzaz璻fG\.o6^H A i-pDFEVųj&lXYÚ-Kn)#8JFj)7Rq#dw^-MF̖E@㎕~H͐:l-.;W 迶|W#m#1k(rw}zyd82nc^ ԼE1i)Gi=a=۶/0 5=6-Ƌ4d1%"rPk>HWUrfٚswR^P z|u>{<0GWF)d74H&l MC_[O+̱+P8Cmj#F+rZH흒T8 WRVGf?x2z4e "fikbBbB[UNHnoC]跈mjΓnUXk&]kvo,mխpUkIjWS-Q;aY*jG4*{ڞ˥h'm#?ּImSrbkbLQgn]٢P ̚V#t)=nzu h1qJ2 1M_xRhWHP #$:W5+Z׎8\qx=OzK /WA4.kB X ݛlO DmjtiQH?UKu az9Fܥ8:=$!>A=qjx&IJP*q\l~M knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problagno commented  we knew we had to do it. We couldn t have returning starters leading younger players astray by not training as a team in the off-season and performing the core lifts in the weight room. <br>Since eight returning starters had been cut from the team, the opening 1997 football season found nine sophomores starting on varsity. They were a small team but most importantly they trained as a unit in the off-season and started a leadership program which inspired younger athletes to follow. The Pirates finished the season 4-6; not as good as they