JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T%&&^u5hngqM$[_|&uX,0$ 6HG~;N48YQu &ͳL֍gVKubku+.pևnP]’BhAfF2Q{uK2)kU& –@+m3i鎵^6佔ny!3upZzN3.8m-{ oE=M9ga-;p^7%HܻI5ۋ8 INygW/fL5_ Ii2)&S+$vY"Sž$ܖnxwq$K1+~{hrYJthBjSJ:Rk{'G+ٴK}5%b^gsֱ4.A&+_H==+˪QNjUGԚ.l,_1rÒc"0ovZq{j#E"JMtTغ!׭wt[&ZuWv3G t>!t- Ό 5VVDEFƠ;FB{Bէ/i_MjKM2C0 5sV{32oje+7Έ4>hqɮmRktxv]~m*_]ݼ4LJ'w^Ӻj7i" ykn+!4&A'ٓjij@FcvnIM $]eȮCۧn:e/"%$ni~%岆 "dՉu8&2a|Ǚ/BVAX8N:V'O Rq6/Z]=]3WkK4cUxoMXBK# * .+{d;Ub kx)DeMHu+et99q\rXDF|0x?\W>IyIpu)=?UAȯK> ~ROqq6!}E 5%׆n<51&`` Eg+Z@R63!$ ʽ] Xc"[yzaz璻fG\.o6^H A i-pDFEVųj&lXYÚ-Kn)#8JFj)7Rq#dw^-MF̖E@㎕~H͐:l-.;W 迶|W#m#1k(rw}zyd82nc^ ԼE1i)Gi=a=۶/0 5=6-Ƌ4d1%"rPk>HWUrfٚswR^P z|u>{<0GWF)d74H&l MC_[O+̱+P8Cmj#F+rZH흒T8 WRVGf?x2z4e "fikbBbB[UNHnoC]跈mjΓnUXk&]kvo,mխpUkIjWS-Q;aY*jG4*{ڞ˥h'm#?ּImSrbkbLQgn]٢P ̚V#t)=nzu h1qJ2 1M_xRhWHP #$:W5+Z׎8\qx=OzK /WA4.kB X ݛlO DmjtiQH?UKu az9Fܥ8:=$!>A=qjx&IJP*q\l~Md his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workoόPP=XEndi eZHլtUE'YH{3(?s\g?tאmWTݱPN)P@