JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ {ϽO]`Ul5ʬz ߛje&uP'T(1Q*%KiV02~:pq^Qy`V1]JrYztY|틯RF3TEF-7ȒjKWY؆{;ATxc#]N-[pEiu*jQӑoguW-Ysei%WQKsֺ4v Ā1gޢM]xPHG *Mo?dg{hPwWּTl.A H xQ%&yu=kxӵ16ݭbKNMGul-xQ:L36=i(Ya<o H e`%En}*=mu:NY%bP9[:Ş%߻R f*MRFYg$l|x x;4udq5Զ6DI dr SޝSmSj2s 8j7k7nHk;h DҼȖLqY)totI$报dV2AE^oKXvN3+}4~aqpi&N+2zR=7'xkHyv[Z}~uUB+ea'VjKH|Y$dquۙrIjj1bzUc'):jӯr I7GV:i\&`'y"6'ZO%+Wc Ht֕fC(`60;EVNO=NͶ37)ݫf?\ 29rb ? Q]]G˖sj̈Z>"xzQ0Y:H{i?  oБ׈FgC+hFKRHXm?^Í>S?񽕎gogom);~yț^ )jDG vT!.fYS+ӣ HQ+,RTٷCy穡8lZ]=%- ;銇P0Y@xƨI= !Tl}N+U;}j)$cqL[bvX cϯJѮ>6y9]#z>wJhf-8f(6EΞ`qQR hά&24nm&@>K}rMzޱx@ xoʼTfVRFҥtUX-..)5ʢX}RUaWC1;u<Zɨу5S:Yڵᄤh>4V9A@Iv-qf,Y|cS#*Jʎ7vֆg& ܪerx{c[lC;'C^lCFaOJ,4dR!*ř>P GWCxdշxvE;s%n Z!*fy)STRnm$8)xm [i[Tx9}x#~#z9O/`vd5Gm50+ywf1`o_#9[Jaϛ:8z\(;N}Uz5XifM@ 5, GJ* d,PF֚iu: 1}29%3)$NZ|9+I{gSA鈺u)Ry#pk -usR iIK}a=k%Mwʽy3 q! MgocB2jJV:I٢)eO 88ߝ+̥[]#,A9ji,u\F'2:)+^m<;pGҹdxW x( "eU$ I=0Ǖsc=kMSɣ_>e7m؀UʜZNd<"ˌ޸g.9.T;}i+[2JI?mNtd=΃+!eT,r ~ރVrVUu*ީzᚢr[`+t{n)9`PźJm(9WMI0ARӠ{ƫ_2V%ƣ{uu]p*[D_w0I4W}oE 4UMc d`*89dr>xs32!VӼ*2\]RAw' XBN# y`I$u\|J6Ѽ/ qTKCeHOSVt˕&MЬ?U'Pf=Cm3esJ2nHڬuRxqn䶙oD5Us HԘg@݆5\yt&F˅xRk喗<ydw8J^)Y.sz&Ro Eٝv nE_}<ɷvA^x'5Ie ۑ*}+\fjоv8(h.-hΗN]VvsL@YXڴ4& [K%ی!RkזmVٵ K4ll~ u_CIkm ݆CA1Rrumn]BdjX!Ӟ@'+XzP*ES3x( 4{ЗS88 זxU=_W}^3oiyB~"5Ɋ8p-Z#U) \,z&Yܓ^ ʘ$z׮F*?}um,2S y6v盅_dZ]ơکpݔ{a= c:+S|Ue{ms;F4ۿjy놎 %qK{ Ӕ}`r-o$َ6@w^$MZH%[SJ=>[T侹<*O fKS#>@ڪ-E(C )|'uӓƢI:RS{RV3&Mv,"}eXن1#}֭D$ mzLik&rN ˶kAFb35YFDWڏ$m =YW&Gwmn{v=e$d851C[KbGҥ\Gi:Uh!\ǫSVq*Z6N5kJ@$¸ KMQEP VX[^BHgP=m|qב]w[&Ӑgq2ICm= O<zdžgNKl& hr4?M%Iw;>8 ]x8$ln$9K PS^~ywIJ}lIӌէpK=$U*GB= _L_ֹw-:Eba&g=p*Љ+,S kykkמ8I- pTj1ʗօ_4di=:fj"=59?]ۯ_w^+,. c ft!Ogท  pcwE*i?RS,A.x#+DEF-j} oleeAlcqZ 7ZRMCw`zJ%lrED&oj H>T~{csU&h[v64/ɍ Ž l`k<S8jzm{Y[}ECz6WqX~B+- z1_$M|tƱ,D+yEf'7R[(QugoȎRrOXl(iQY|%dOOkwQTb After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop working on developing your speed and running skills as an athlete. That goes for in-season as well as off-season.<br> I have trained with Coach Baskett for 14 of my 15 years as a player and his program has been the determining factor for my success in the NFL. Every young athlete should be striving to develop the most important asset in sports today . . . SPEED! SPEED KILLS by using SPEED SKILLS. <br><br>Editor s Note: May BFS readers may remember Eugene Robinson from the Atlanta Falcons. The evening before the Super Bowl Eugene got involved in something stupid. He was accused of soliciting a prostitute. Teammates, coaches and fans all exclaimed,  Not Eugene Robinson. He was considered a role model. The last person to do something stupid. So why is Eugene in the BFS Journal?<br>In our Be An Eleven Student/Athlete Guidebook For Success, we devote a whole segment entitled  Even Elevens Make Mistakes. Eugene was extremely remorseful. He admitted he made a mistake. Eugene never tried to dodge responsibility for his actions. He stood and took the full wrath of the media. The charges were dropped. He did speak to a woman decoy but then drove off. Eugene paid a heavy price for a few moments of conversation. It was wrong. But, there is really nothing left to do but move on. Learn from a mistake, admit it, take the heat like a man and then move on. Eugene did this. He handled his mistake like an eleven.<br>Eugene is now entertaining offers from major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes is cut? What does h