JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ {ϽO]`Ul5ʬz ߛje&uP'T(1Q*%KiV02~:pq^Qy`V1]JrYztY|틯RF3TEF-7ȒjKWY؆{;ATxc#]N-[pEiu*jQӑoguW-Ysei%WQKsֺ4v Ā1gޢM]xPHG *Mo?dg{hPwWּTl.A H xQ%&yu=kxӵ16ݭbKNMGul-xQ:L36=i(Ya<o H e`%En}*=mu:NY%bP9[:Ş%߻R f*MRFYg$l|x x;4udq5Զ6DI dr SޝSmSj2s 8j7k7nHk;h DҼȖLqY)totI$报dV2AE^oKXvN3+}4~aqpi&N+2zR=7'xkHyv[Z}~uUB+ea'VjKH|Y$dquۙrIjj1bzUc'):jӯr I7GV:i\&`'y"6'ZO%+Wc Ht֕fC(`60;EVNO=NͶ37)ݫf?\ 29rb ? Q]]G˖sj̈Z>"xzQ0Y:H{i?  oБ׈FgC+hFKRHXm?^Í>S?񽕎gogom);~yț^ )jDG vT!.fYS+ӣ HQ+,RTٷCy穡8lZ]=%- ;銇P0Y@xƨI= !Tl}N+U;}j)$cqL[bvX cϯJѮ>6y9]#z>wJhf-8f(6EΞ`qQR hά&24nm&@>K}rMzޱx@ xoʼTfVRFҥtUX-..)5ʢX}RUaWC1;u<Zɨу5S:Yڵᄤh>4V9A@Iv-qf,Y|cS#*Jʎ7vֆg& ܪerx{c[lC;'C^lCFaOJ,4dR!*ř>P GWCxdշxvE;s%n Z!*fy)STRnm$8)xm [i[Tx9}x#~#z9O/`vd5Gm50+ywf1`o_#9[Jaϛ:8z\(;N}Uz5XifM@ 5, GJ* d,PF֚iu: 1}29%3)$NZ|9+I{gSA鈺u)Ry#pk -usR iIK}a=k%Mwʽy3 q! MgocB2jJV:I٢)eO 88ߝ+̥[]#,A9ji,u\F'2:)+^m<;pGҹdxW x( "eU$ I=0Ǖsc=kMSɣ_>e7m؀UʜZNd<"ˌ޸g.9.T;}i+[2JI?mNtd=΃+!eT,r ~ރVrVUu*ީzᚢr[`+t{n)9`PźJm(9WMI0ARӠ{ƫ_2V%ƣ{uu]p*[D_w0I4W}oE 4UMc d`*89dr>xs32!VӼ*2\]RAw' XBN# y`I$u\|J6Ѽ/ qTKCeHOSVt˕&MЬ?U'Pf=Cm3esJ2nHڬuRxqn䶙oD5Us HԘg@݆5\yt&F˅xRk喗<ydw8J^)Y.sz&Ro Eٝv nE_}<ɷvA^x'5Ie ۑ*}+\fjоv8(h.-hΗN]VvsL@YXڴ4& [K%ی!RkזmVٵ K4ll~ u_CIkm ݆CA1Rrumn]BdjX!Ӟ@'+XzP*ES3x( 4{ЗS88 זxU=_W}^3oiyB~"5Ɋ8p-Z#U) \,z&Yܓ^ ʘ$z׮F*?}um,2S y6v盅_dZ]ơکpݔ{a= c:+S|Ue{ms;F4ۿjy놎 %qK{ Ӕ}`r-o$َ6@w^$MZH%[SJ=>[T侹<*O fKS#>@ڪ-E(C )|'uӓƢI:RS{RV3&Mv,"}eXن1#}֭D$ mzLik&rN ˶kAFb35YFDWڏ$m =YW&Gwmn{v=e$d851C[KbGҥ\Gi:Uh!\ǫSVq*Z6N5kJ@$¸ KMQEP VX[^BHgP=m|qב]w[&Ӑgq2ICm= O<zdžgNKl& hr4?M%Iw;>8 ]x8$ln$9K PS^~ywIJ}lIӌէpK=$U*GB= _L_ֹw-:Eba&g=p*Љ+,S kykkמ8I- pTj1ʗօ_4di=:fj"=59?]ۯ_w^+,. c ft!Ogท  pcwE*i?RS,A.x#+DEF-j} oleeAlcqZ 7ZRMCw`zJ%lrED&oj H>T~{csU&h[v64/ɍ Ž l`k<S8jzm{Y[}ECz6WqX~B+- z1_$M|tƱ,D+yEf'7R[(QugoȎRrOXl(iQY|%dOOkwQTbi2ZM/e$=i~Ѯ,mpv"+?%v@p~[N;BÒ+; {¶^VY1sm-C2u{Q^BX+98]!3Pt$l; .s8Ķ RcF(̋D#$59%T5ב(\ah^ţ}պ*d(d樯(۱8bN_4vàO)ϕ8ϽZ6uXGm?em&\ %X20RQB$('\|o&ӷyh"OyQ^)l\ڣr ]qJhT'fa7汶1?}+QnqV|Wg ַjϷ,$Lxh2Y$R1%'?JX5=ʲ,X`4g5@ΌꮲS5r?Daⷐy1vݏz xf%6rQ[ۚNwf|N1gNRkgx-`[ |SvV G'94G#B>\OS ȧ sޗh"E*>e?G?SVgg,}u_ I(qiW<8g8)TgV^~SOA/0|d@ %+MuFU.z 0J oBr}s֘{}i<ƍ!ӵG)jֱ%|.q<( U :Ss`Mg'I=5%d=hf*p8 6)9M#Q9 LJ_jF$dpGLvE>m\Z߽lҙ5H9'OVAT1Z0S(sR}jI>V֑yymF$9E"A?ҞQ`P8f(x1T}2G_+ހZjFFOSN'1DXxh('zQFN:?a4͕?CE!E0>wt1d8Q$=*Wgfcr6iOR+TgصlNc&"D u=D'5VI6 Q'1R`yȭ"@Z. ]@ z<FϭE/zL*>X6X /Q*9泤8QvFI6>NNyژmPC68Q$4Q79lqSA2m s:qp+]eƵ-̪y#6H6Iq֤c}\'hTlNnR"6}*֟e%Y~|Eox/C3kliB(΋sϷ< !7|z\J zZ 0ECmd5QSʣ֦DN=(??CEc٧ L45,}֊*F'vjQR\KKڊ*ћiL_*,U_=Eq?E? (<}QAoS_X}EʉZб~QOL~h>QL̯qERebr>DS: You ve touched on exactly what we re doing with our athletes---they are working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dyamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints a maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated ffort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted