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!  _^oYut another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do betterX`Yme.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS Systemherpm~l expression in his face. Let me tell you, it was a touching moment when Steve scored a touchdown that game. You could tell it really meant a lot, for both of them. <br><br>Those close to Cole all agree that moment helped fuel the fire that kept him playing razor sharp and allowed him to set the school season rushing record by gaining just under 2000 yards. He also sored 20 touchdowns, was named offensive player of the year b