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For two years in a row the Altoona players and coaches hae come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight pogram.<br> I don t think we ve done a great job with the i-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They ave two of the bestoffensive linemen in the state of Pennsylvania in Sean Shannonand Zack Haulman. Whatever the outcome, the Mountain Lios know the road to the state championship will go through the weight room first.a all Sar Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walteris bnch pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He p