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"I lift for football," asserted Chris, "but I really want to be the strongest guy. I can turn the adrenline switch on pretty easy. I don't want to get beat.&nbsp;</P> <P>"To get pumped for a football game is a little different because there are 5,000 people watching. I like the nervousness. I know that it's supposed to get me going, but in the weight room I've got to do it myself."&nbsp;</P> <P>Chris isn't just a Bench Press guy or a Power Lifter. He works on every facet of strength and conditioning. Chris stated, "I work on flexibility hard before and after any type of training. Flexibility is an integral part of my total program. Coach Petersen does a great job of teaching me every phase of training. I pride myself on being a complete strengh and conditioning athlete. I owe a lot to Coach Petersen."&nbsp;</P> <P>Chris has been building his strength for years. "I train hard all the time," said Chris with conviction. "I plan my life around my workouts. A lot of people plan their workouts around their life. It's not that hard if you approach it right. I just make sure my workouts are done, then I play. My family and my fiancee, Donna, support my workouts 100 percent. It would be tough to do all this without them. They understand my commitment."&nbsp;</P> <P>The "President's List" is reserved for those who meet high academic standards. Chris Butterfield made that list. "I try to get it done academically. If you work hard in the classroom or in athletics, then good things will happen. &nbsp;</P> <P>"I also advise kids to stay away from drugs and alcohol to be successful. Arcata is probably like every other place in that peer pressure does exist. You either fall in or you don't. I didn't. I used my head and good sense. I thought about the consequences.&nbsp;</P> <P>"In college it is the same thing with my attitude towards drugs. I hang out with the guys on the team. Drugs are not something we choose to do. It's also a lot better if you don't abuse alcohol. Use your head. Think it out first. If you do that first, I believe kids will make the right decision."&nbsp;</P> <P>Chris believes in himself. He always has and his motto comfirms this: You are never too small or too short. You can accomplish your goals if you just keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is not intimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chris is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P>weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the b