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The have experienced tremendous trength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach togethr and share this passion. The make a wonderfully unique team. Coach Cecchini is adamant about setting off-season aney start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<by.  Whenever he lifts, the weights look like nthing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weigtlifter is his atleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To mak Casey sronger, Mike is focusing on strength cyce seen Chris eyes light up whe I told him about the new BFS nutrition plan explained in this journ