JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zNrk 2S_KKQrz]i^Rj2l0Ohkjy_'q@=JTaMv7y@p+6n(Y`1֜72mS͹0{ Q8 ʼxK*Y{خtw͎ji !g}MI=}z- \WBLg(Nm?ONi1>iw:g*e{T:d"=^SH+֤דD>X5>Q]bN5YϵU w9zvkxWA$ uk$i@c^btk[۴Qssm'U=VP*ұێ*Erj1<z5we cOԱ9=kPu#Ʉͫ;t*2ô-jH#L݈֚^OJ/:*8sE%֣q;E-; <7aË{ɘd/Y7՛mB4!@@kվ.y/irC8caS񥖣|9"g #1U)tFI#<j9PANXP dgU=KHɉzisѵcch/C7=U}kOĒ5ۂFHU elvG3ܖ7^5o5{+=NzW? $j(YtPYl+`pD^2nEE+] B;mF|'p>a>M!Sl9 g`ion-d#'J-%@7C;G j{B#;д"kmqwO pְΕq{+^-mb-'W%e%c 6wfn=Zi+,*$ے=FkeᄻVrz÷?+_-.]рIT12>uy3%} 8<?*jдfdRAL z… M&IdOJԚlU t~$ҏ{֩HY_I0a ޭ?oؤuR_] pke6f$J mϸoSʗ\+m $\ŵӚX K )N'w- BRh.6'Uk֞FhLp1\EG~,qnR9}Pj'| !L03Ys6i(:9UybqxQ?.O6Xڨٍ;=zr+u["{X׷'֮]:%x$1c8ߓ`9Zi *onOڵͼ`$-3w= xJO 1 $@sk%޽Eb&~:|u ҽJ Q_8I U+ +mFUd yu3Rݷ푚oۂ k&Kh-%O^EHb2~fw5w0wɪ^C%(9#ǎ*ՕiĀ sh֡zʚ|w15ZN6nr}* GZi:It/;DcikN4Inf|"=\TWvVKvH<Q#yv9Ih9bF឵wB5]m$L[^jxh!'"kں и!!x)v1z?-F{`Ȅǩ[z^$Xϝm`cFI ˞QwrnE&%֒ Q]< 2LsҬ<v:y| ,99qmggYF@aȫ6ա#H!\eJʷK`{_jFbǸGkXdf f披]jڥ̲clSk7~|:J*0ⱭZX[hUb#Z6ڭ&یev)`Ǹx]66u IP˟խi(3AX<[iR]Guwqӵg .$&i 8k&--r񍥛]Amo0Bz/ H8Mu:^XlI$i7vv\=< }yqi2)g:Wo/ᑁOCmi<B^]^ycoe'$eZ@Ǹ'D<}b ΃.2ۂ?*=Λm٥U uZ<9ysh3Y9'P>Kt o.SpB@5~_GOn@?9}ZDw@U2Oj^U?1SOR^gFHX8r߰ 89$꨻3xKR$rol8lD'Mu Zk`Uc^ɮ"Y]Rc4[jS: CSEHxozYDtcPOx|8Q^t+F9EWfyׇT0gե$$~ Bma mFbܚOJ6\g9r-n%]D@1<ߌW8ۖMnUqG_αv8Y?9Mm)u=/x [Nsz 6n jxaY>]MIWbSuF3tV ݸMΕ4rKS@zſ6Aʐ9\߈>oƒ#B8ɨHh~9opA6]fQ rWa>sF}FP"ss@2qK6knKUrHGٱ@-m8Q]EjOB@s۹4%$`V078eQ]L^݃01+rǩY";HYVFqstolU{9!xzU%W%8>V=n4)Kc)JBEP!}cl&` ҄AzTnV<)lGZՃ)` B+Rq$aUq@>ql\ƞb$֙xHKqwg%_}?P֢u*J wSY (B6$r9M2 379Q4Ye' [:MˌV5bgfVyᏱ=oؽL2e1rRYH/3r0WjյaHpqUN"k]jBTfiC~?ћ$?JIcia.[49.0z=Q1O_C{ml'h RegZ%RkS4]5-&ԀFAQYxaY#*e3d`~u1ةY$`Z[xTLV=սޝ(Tvaʚ Ru !fXރ޻=^r-;dEvMXF1"=\x4w 9NqҊwί]AV'MuhlK!`DLew/aq$29q/f>ck31.ɣkDsװ+}%WpAۃd2 *9u2 _b6ryBqGOANix$X$WݛL)n$6kWӬ8r@2d$zw5.H RaXW7or,;@\ҳ*+5 #2I1$J҂[[ Q#,䜖>湙nHE" MJM^?\kgpW(bItg2`[;]( yOjąNVVLc] ,1)W=o0 [( +Գc^,ا3tL׽tҼ9 edl| p;W7m%bB^ ZoXݻ` j7bhCbq(ЏO{$i# X`kjĺ@-"8%Aڶbe9~WH>rU5CA-c5Q!%SH\li!r3T5<&Y@;:)m&Isό|T8%FRs=Y?:] ђy!d :GFKAp1k~RƊǛH ǨȋsnKW: @Ms&Hv!U*ֻ2ٖ` :Ժ~ndvqJhrV swo,n|;5rLM[]WW$u#9]N7Us{Eѕrhb2ݱvኮ|/i!-QVhD TH1Tl9f|l/BO.EhHɾ QCn=m3 ȤqU湽;ez J&Lenբ;hvnKq^ZN9SARgqG)m5i|-Rhȫj%r}I%OέGZimm.fI~csU׻ Ἡ2ܒd ӏtr 7y9&Dc2Iۍ@#cXb&)=.+#06j+ kls0(s+R&fgCHZ~QXF@SLxv{i$qOʊ+t$Zh8 .ߢ(}dUg[H#9W@#bHj|{21SUqsG|BF⫝̸\J?r)-c F_~Aes@ǣzL@wz) L7=3ڐfsIӊs#=)< 4&*29 a!N68cb1)#cuJ kf+=* :}w:ҼKes'D]{oxj.׎Aqud [J^2 m3u#xZ64nGy/2L4kݎxj'|6h,sHU1F0+nUwn?*Պ~*mԼ}l{WF>V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS;L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RA major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there ar