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I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P> 5j onvW7jIRr2ݎI\Ƒ!9SNRN#Ss84B=*v#"FU_Rx/>ө_m =8E` ̝ @DY8) N_9*q iMˆA}CXh6b XTVVp܄s֥a-xfpYo9}VCGHu *JRX-Ɨlʎ-ۏzmOdWVl{nSגIg)VF1$kY|;n鉢7M-] ?{%{q#D,&IP=}x^ݪ#ӒHX1׵VMsyKWظiTV9B0}3RJuń+#p7m = VN1{evT+#wVU/s(21V)BbN3ھFcf2}rIYVnl,O{ԓ5b\77&%䴷/(jx8 ֩灏^2eD[kˋ) L֍γ{wKIUֲI*RI:qn6|)jVڥ}Mk]\>~{X9r1V@ye CZF9FKɨJSL 2(uBFlڋn+Fk$,- N tMqa[L y\5<;f4ϲ T_*խ@w^pp $5Pn;t98bG iX4bm1 ߽KҹiFZX 8|\~,Y Pǟܰ,t!W,jrWEBkSͧm?t N4ЩAt9Y!- h,Ь`N3W:TzM[K "s^}=Z;+%9W5xYXyF̉GZMO)}+r'Q(OҊ`QU} ⠰"6?1Fqx{Qq 'G4vcRpS֦A\Y2!#2"ۖ(Qj%nWq]Ԑ$-6@%> J丁.D]³1\?A]p>3˨b4*:nOJ,Kx .>'W[)pWcڔRPX;zU]~;G.+? W( SRqT.K[L ?kWp"aӅ$Ҩ& 1["]^??fY%g,jrTa0:#0Rm6H٠eOҊsiQEP^"~8L8Sր )ݰN}4{P)1RL\ cvIGSֲCE\]\K36s) OF=+gSr4)Il )"8rI=}BQKԡ֌uJM.)(b`NE4SXZiϥ!naQMv(2NZ(?RQLS_Ɗ(N袘h(@i{E/z`%;hښhQH`{ PiM=QL7?J(gn=left>Pictures will be added at a later date.</P>th a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckl. <br>Cael rema