JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zNrk 2S_KKQrz]i^Rj2l0Ohkjy_'q@=JTaMv7y@p+6n(Y`1֜72mS͹0{ Q8 ʼxK*Y{خtw͎ji !g}MI=}z- \WBLg(Nm?ONi1>iw:g*e{T:d"=^SH+֤דD>X5>Q]bN5YϵU w9zvkxWA$ uk$i@c^btk[۴Qssm'U=VP*ұێ*Erj1<z5we cOԱ9=kPu#Ʉͫ;t*2ô-jH#L݈֚^OJ/:*8sE%֣q;E-; <7aË{ɘd/Y7՛mB4!@@kվ.y/irC8caS񥖣|9"g #1U)tFI#<j9PANXP dgU=KHɉzisѵcch/C7=U}kOĒ5ۂFHU elvG3ܖ7^5o5{+=NzW? $j(YtPYl+`pD^2nEE+] B;mF|'p>a>M!Sl9 g`ion-d#'J-%@7C;G j{B#;д"kmqwO pְΕq{+^-mb-'W%e%c 6wfn=Zi+,*$ے=FkeᄻVrz÷?+_-.]рIT12>uy3%} 8<?*jдfdRAL z… M&IdOJԚlU t~$ҏ{֩HY_I0a ޭ?oؤuR_] pke6f$J mϸoSʗ\+m $\ŵӚX K )N'w- BRh.6'Uk֞FhLp1\EG~,qnR9}Pj'| !L03Ys6i(:9UybqxQ?.O6Xڨٍ;=zr+u["{X׷'֮]:%x$1c8ߓ`9Zi *onOڵͼ`$-3w= xJO 1 $@sk%޽Eb&~:|u ҽJ Q_8I U+ +mFUd yu3Rݷ푚oۂ k&Kh-%O^EHb2~fw5w0wɪ^C%(9#ǎ*ՕiĀ sh֡zʚ|w15ZN6nr}* GZi:It/;DcikN4Inf|"=\TWvVKvH<Q#yv9Ih9bF឵wB5]m$L[^jxh!'"kں и!!x)v1z?-F{`Ȅǩ[z^$Xϝm`cFI ˞QwrnE&%֒ Q]< 2LsҬ<v:y| ,99qmggYF@aȫ6ա#H!\eJʷK`{_jFbǸGkXdf f披]jڥ̲clSk7~|:J*0ⱭZX[hUb#Z6ڭ&یev)`Ǹx]66u IP˟խi(3AX<[iR]Guwqӵg .$&i 8k&--r񍥛]Amo0Bz/ H8Mu:^XlI$i7vv\=< }yqi2)g:Wo/ᑁOCmi<B^]^ycoe'$eZ@Ǹ'D<}b ΃.2ۂ?*=Λm٥U uZ<9ysh3Y9'P>Kt o.SpB@5~_GOn@?9}ZDw@U2Oj^U?1SOR^gFHX8r߰ 89$꨻3xKR$rol8lD'Mu Zk`Uc^ɮ"Y]Rc4[jS: CSEHxozYDtcPOx|8Q^t+F9EWfyׇT0gե$$~ Bma mFbܚOJ6\g9r-n%]D@1<ߌW8ۖMnUqG_αv8Y?9Mm)u=/x [Nsz 6n jxaY>]MIWbSuF3tV ݸMΕ4rKS@zſ6Aʐ9\߈>oƒ#B8ɨHh~9opA6]fQ rWa>sF}FP"ss@2qK6knKUrHGٱ@-m8Q]EjOB@s۹4%$`V078eQ]L^݃01+rǩY";HYVFqstolU{9!xzU%W%8>V=n4)Kc)JBEP!}cl&` ҄AzTnV<)lGZՃ)` B+Rq$aUq@>ql\ƞb$֙xHKqwg%_}?P֢u*J wSY (B6$r9M2 379Q4Ye' [:MˌV5bgfVyᏱ=oؽL2e1rRYH/3r0WjյaHpqUN"k]jBTfiC~?ћ$?JIcia.[49.0z=Q1O_C{ml'h RegZ%RkS4]5-&ԀFAQYxaY#*e3d`~u1ةY$`Z[xTLV=սޝ(Tvaʚ Ru !fXރ޻=^r-;dEvMXF1"=\x4w 9NqҊwί]AV'MuhlK!`DLew/aq$29q/f>ck31.ɣkDsװ+}%WpAۃd2 *9u2 _b6ryBqGOANix$X$WݛL)n$6kWӬ8r@2d$zw5.H RaXW7or,;@\ҳ*+5 #2I1$J҂[[ Q#,䜖>湙nHE" MJM^?\kgpW(bItg2`[;]( yOjąNVVLc] ,1)W=o0 [( +Գc^,ا3tL׽tҼ9 edl| p;W7m%bB^ ZoXݻ` j7bhCbq(ЏO{$i# X`kjĺ@-"8%Aڶbe9~WH>rU5CA-c5Q!%SH\li!r3T5<&Y@;:)m&Isό|T8%FRs=Y?:] ђy!d :GFKAp1k~RƊǛH ǨȋsnKW: @Ms&Hv!U*ֻ2ٖ` :Ժ~ndvqJhrV swo,n|;5rLM[]WW$u#9]N7Us{Eѕrhb2ݱvኮ|/i!-QVhD TH1Tl9f|l/BO.EhHɾ QCn=m3 ȤqU湽;ez J&Lenբ;hvnKq^ZN9SARgqG)m5i|-Rhȫj%r}I%OέGZimm.fI~csU׻ Ἡ2ܒd ӏtr 7y9&Dc2Iۍ@#cXb&)=.+#06j+ kls0(s+R&fgCHZ~QXF@SLxv{i$qOʊ+t$Zh8 .ߢ(}do the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.he juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.am. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to thason:&nbsp; Andy Bennett, 6-1Dot Dri*p>h uick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. s. He@Bh m {`Z+n L`_l`wn R`n  w`` J`= `q J`= `V J`= W`WJ`=,X`XJ`=Y`YJ`=Y`rZJ`=Z`N[J`=[`\J`=d\`\J`=2]`]J`=]`^J`=^`]_J`=_)wg`WxJ`=x`%yJ`=oy`yJ`=?z