JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D0:S?aS*{V1S*{S>zT!T<-JNR`Cڔ/JpJC!J]SlF:v[h]ݩv{PA./ [|qm GkTf.!=,?1Nc*Vn+İoӧ}ݨ=}Mݨ@5`4 =iژS/5&2TL\ UڊwR?jc"{TȞbR~"N)}Oj~S ~aHd;}Snԛ}JG۵}T}J]ݩj=冐F*'n+wojq{tRi]N*RI;s\7N򨜱stfӮI⾀ 0T\h'eyN gV0˼=5Ŧ6ƣñ^j0] p;085Z=RYdԏ^/ n|Ҷ1Jn=T*[ _Z 6ո+Mm'߉7[hg98%|+ĚWTpM8r\ҥU;hxJ6U5,UGROJ?ඎKs$rɌ\ceMI-NgHbZVd%Tߩ+U1^ [QgnIxk4Rcu9gs߽zhH(Wv@Iq`)#Ԋ!1o.uX ]b}X`{ 4$m_Z7b+O(MZռ_qz ](UI g=*,SVL|/b8Iq^d:ue :_ri%b 8_lxKŢ~Nrq٫*:ptZ>u-?>iڄwv1z pH\ckgcc~XJgJ-Ŋb]NHG^;Sڐnձ3{RLuڊ"jxԀ{SAnԠ{vqځԸڐ8ړݩ&=P11ڌR۵@ ǵd$x`f%g1]ZP^ {w̢RymKYI^w[flOӵR񍽥sCw+k$jX19'qֻ/||U1!3,_Gy -{ėmwVSm㴉s1'ԓWR$6"€NǷj1ڀc۵&=HG4n=M#ژ a׊)HԠ{P8nc۵8nԀ{R\{R۵&=qځ=R~{vǵ&=QnԸGڀ:v5^ԤKgx@C׌֞=V~EWɽm,Ǡxŏŝrx.KKõ8#׏ʦO#Y]X`qka<ȑraW'8~3U4>˹-de9ӽq' }ZRh>4f@pzPݫ~jZg=#WڤǷj\{vݨ;PnԄ{Sӵ!PqHG8;R0j)[E0})qҘ>!GҗInԠ{vbcڀ=qڀ~Nԟ'ڌ{vG@ j>0o6W)}1~7/XC*3#Bq&פ&V2\Pnc3't/to1Ua^=;W|'R5{QݨǷj_€;PGj?~õJ~Ҁ~P~SJxv<};RJj@=ځQv~Gӵ{PjҀݩ1Kv;Pne|h5Ix/RO h4Kӭ&c=7⁞ܶZe+Y~LJ(;QvIv;QvjCӥ!REE1Sӵ4jpRJ9Inc۵>;R~jQAӵq҂WJ!v(y#!P0?J_ ̌f(kOӵxGų`t qli1H}'4 Tֶ{sC/+{o'A!X:GӵbRZ 2|Y?~;QS#R~Oӵ'ڀn4(S5G)!W-1vx©cBr#rCHΫgU<-wu@Lõ&mVQ"[{|v+( *g^%j.p?v\r۲sPʱep;ӒDob,pwnjʜqM14k.Ƅq^#ZTܲt!zJP&VEMuďƣy)B lIcqWtMˮYyy (<)`$fB 1y)=OAir|>8+CX48NLj?lP߇j?ԟ/ژړGړ@~jiP[R7Ҋb+=Œ ɪQ$95.fl TB﷞yY6R5 [Nj%VS&u8iʥNYR-<~@idLjte\(⤢&לҤ6YSr(Qj$o ?2W=<  9-)w(8vrܴ!O>ރz N-B[;Fe2GR9HwtCjMs#':ᵿx[L/~*΄snmr 9\ hs0jީ9Iv>w> L<2xmnOm'Z*ĽNM/:m._=IQ:m֍w{ &k:Y/+amk#yCp\ƇK xoȁU#?AN FPc8cn=@A39vׅ&mǀv=A>K+g:aS;_tPsOgPG2i |Fc V7:J u81^k?&4x|Pf&igYܖ'5cVɲ{&iynK&Nj9yiKƞpĿ weֽm? ZZ0D!cLU;lS! Hqkeccu-v<ZZƧw6,P[N0a`VhtYWNI \? (MMC\4mAv GP$;X|ʢ$$i7p7<7sXi.$klbR ٯ=>1ә^ᄈю0HAMq-հT 3>gl:oW{)qցI2*L5~NN$c qүw/c#x+'EraG2_0ȮĚv-6pavG\l$jvKXI_*O+u( ;ZGr#r~/4NR \]!f =\|uʆvbY`"HFF +#j1%OeAFL=tRlpI=) ʇtlC6SF6U%\!rxǥIlA)Y<3Aa]x50g2X||a\FIHH]*VKcu;B أ#?WbPX2G׷Y7HJlɭVT;<8tle*33s3i9zq2\#ʜdUS$8}E&8l8Zv =7N6 =B*s7n澺{Y9wn_sV ePO?G2pҰWf4js>R 4zqIڀ9F}hϭn=iw8S}Rpq`?NGTE,p$3I.v\YۅS^ Y],Λ1eւ eι ?/n#P<({bO6ZFۀF2~[e8,Xǎ75PI?˜E>%Y!r뷪n=Jk0U<(' d8v.A( n7J+5/RSh3$z )tU sҧHհA'>.]jlx B:>ԘHB.p1zQ~rGJXS.Bӽ"֣KMWҭu+UfF ~AU Ί:('=2i$/EǙj-٥[qcl,EubGKB/ *{pǼ15j[no\/ЏMHȿ1Ҡa^}io`^v&Ee)R#}j{L&vz/h:dz+/#Y:-q7c nbԎ)lg9.*l4d#YAy-.I͊,-qy!^s}(sbSab@I֧nW*J!_2 xgzˋ8K[Xc-;r!JW4PgZ:~;8  X g;%+`z{b8ՈL*tPh() (`A ;t~srTs?*+<$0(2H1&ۿW3ƌ~g TD$?0# L1|ae ᘁ4݊c]L}P$'Ҋ@_gH0 }qh$4v1⥷܇e~ݸs8n$Ri3[uA:`xdya!1>ҰaܫՑ)X nMV'i)HAʽƾqu"ld80 I]?s?iM' sZ@fAȿ95dUsuҦ{Hf=I=j<#_ L[Sn"_M\/cw0a[ {Z\g{ o4``c?򦙜rR|IvF7,<~Msw/=4r$=K%H'/'Wu|3[nMF t֙*' n./a{3o; y}J6Ce}ؗ OMܪv];sSse \X"*֢X 9o-,F ڭEJ};SH8Ґ9 n@9p0# 4'Urj @1L9;d2W(h&]˱9qA2[.B򀽽%n?j"# dcHǵG;!<ڬcLOr;-4F?mīqxk@OԞ$Fy9AԎ:OBRH2~RB @1ү0 `{P!<iTܻ > s1.I9u%u$X^7rNH.{栏k{=(ݷsi{'8 mPtUiIc{on94 " T AjpqY q}ތ ءc`qfxdJuJlݓm6Kv3bvGr3obM 9ZKqv1$29J@@NԲQIHIܶrˏNjԜ *+s>B+g_^}A4 zeǷOʢ_k?Ωeq%o5.$~k: }Ң\H PgzV!#Ҩ9luUnȢ@D3ي6ޟl5*56\ՠk}#$gaX9~$t+k=GuϷҪ `Kw1c(bi˅93zp}䝸i8ۑJU18==Wi z $|VSj1_Z(1~?E#v) Ҋ(n (40 yards for example). Second, plce the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your wistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. fic physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer progrm we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, estroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a toٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9=Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  j2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ47î,$(]$a˨ Q|k,Nu>-8$+(ʍ*V'wgȋH3[$6nX㐝_)\s-MKK+](3Q{K(m-.x^Aob»[,~/n?WҴݤ.&2-V3kxjڐw.,bXrqR$~[ֶǓ".DidZvu\r,fHVͷk|z2WjiEk%#I n-7zw|:0t!c@&DOOF'r]h:+.rYK