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You put on 270 pounds. Th first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail competely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. Thi is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He decided to put his athletic career on hold for severalmonths to help her through the trauma of chemotherapy. Brooks was subsequently released by the Rams, and he turned down offers frm both the Saints, Cowboys and the Jaguars.<br> As his wife s health began to improve, Brooks signed with the Cardinals (over the Jaguars and the Broncos) in the 2000 season and reunited with his offensive line coach from the Rams, George Warhop. Again Brooks made the final roster; and when the starer at left tackle L.J. Shelton became injured, Brooks saw more playing time.  Shelton went down the first play of the first game, so I got to play that whole game, and then the following two games I started. However, at the end of the season the Cardinals decided not to extend players who ad missed significant amounts of practice time, as Brooks had in caring for hs wife. Brooks was immediatelyrd. Brad was selected as a First Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared awayduring our interview, I was urprised to hear him say,  I made some bad choices in high school. I got kicked out of school my senior year. But, I did some real soulsearching. I realized God gave me some talent ancharge, but we had BFS in that role, says A laughed Brandon seriously.<br>Brandon believes working hard applis to all aspects of yourlife. Concentrate also on your grades. My dad always had me work hard in class. I've seen a lot of guys with talent sit home because they didn't have the grades.<br>I believe you should put God first. I'm from a Christian religion and that is very important to me. My ather passed away not too long ago. I think some people tke their family for granted. You need to cherish every moment. I believe that honesty and loyalty are everything.<br> My dad always told me things happen for a reason and to have faith. God has a plan for everyone so I am cXH,,X(HX&Xo"cb23` ¼خ6WVԏdݿqQfm{q.V,ˋPZ"j99UCkm*(gSm}JZƔRkoY3|$yؤrۜdFX;E̝:ˁa ʓ!-˽mhT )V_GSѷs"tJP,qutc;t5B>Lus<Ǫ*QY9] }HՐ#jSxϗخ+t_WkSo*69dq9PmuSfe$͑)g$v~ɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHBGaSy1$YVV3Pt3Pt 'x^0Mu+[P>J ?towK0MH922-Y}ϳJfŚ8A%#X8V/TRio"DYO@޵~3*f 0nxMnmpq} 󔘰;,qB_g_=Na|>-Q tܟZlS2;;sei1rXxHTI 1T1UeV&dhQFH5N4g4bH3Pۈ#7уR,=,,xGUZ#7@koG"ۀMOU/ע<+p!WJv23 5FS{m5 y`uNp$3&Y9eG㡞LOm$Mi5i<-\|  #Ca\ XT?=p% ! 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