JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D0:S?aS*{V1S*{S>zT!T<-JNR`Cڔ/JpJC!J]SlF:v[h]ݩv{PA./ [|qm GkTf.!=,?1Nc*Vn+İoӧ}ݨ=}Mݨ@5`4 =iژS/5&2TL\ UڊwR?jc"{TȞbR~"N)}Oj~S ~aHd;}Snԛ}JG۵}T}J]ݩj=冐F*'n+wojq{tRi]N*RI;s\7N򨜱stfӮI⾀ 0T\h'eyN gV0˼=5Ŧ6ƣñ^j0] p;085Z=RYdԏ^/ n|Ҷ1Jn=T*[ _Z 6ո+Mm'߉7[hg98%|+ĚWTpM8r\ҥU;hxJ6U5,UGROJ?ඎKs$rɌ\ceMI-NgHbZVd%Tߩ+U1^ [QgnIxk4Rcu9gs߽zhH(Wv@Iq`)#Ԋ!1o.uX ]b}X`{ 4$m_Z7b+O(MZռ_qz ](UI g=*,SVL|/b8Iq^d:ue :_ri%b 8_lxKŢ~Nrq٫*:ptZ>u-?>iڄwv1z pH\ckgcc~XJgJ-Ŋb]NHG^;Sڐnձ3{RLuڊ"jxԀ{SAnԠ{vqځԸڐ8ړݩ&=P11ڌR۵@ ǵd$x`f%g1]ZP^ {w̢RymKYI^w[flOӵR񍽥sCw+k$jX19'qֻ/||U1!3,_Gy -{ėmwVSm㴉s1'ԓWR$6"€NǷj1ڀc۵&=HG4n=M#ژ a׊)HԠ{P8nc۵8nԀ{R\{R۵&=qځ=R~{vǵ&=QnԸGڀ:v5^ԤKgx@C׌֞=V~EWɽm,Ǡxŏŝrx.KKõ8#׏ʦO#Y]X`qka<ȑraW'8~3U4>˹-de9ӽq' }ZRh>4f@pzPݫ~jZg=#WڤǷj\{vݨ;PnԄ{Sӵ!PqHG8;R0j)[E0})qҘ>!GҗInԠ{vbcڀ=qڀ~Nԟ'ڌ{vG@ j>0o6W)}1~7/XC*3#Bq&פ&V2\Pnc3't/to1Ua^=;W|'R5{QݨǷj_€;PGj?~õJ~Ҁ~P~SJxv<};RJj@=ځQv~Gӵ{PjҀݩ1Kv;Pne|h5Ix/RO h4Kӭ&c=7⁞ܶZe+Y~LJ(;QvIv;QvjCӥ!REE1Sӵ4jpRJ9Inc۵>;R~jQAӵq҂WJ!v(y#!P0?J_ ̌f(kOӵxGų`t qli1H}'4 Tֶ{sC/+{o'A!X:GӵbRZ 2|Y?~;QS#R~Oӵ'ڀn4(S5G)!W-1vx©cBr#rCHΫgU<-wu@Lõ&mVQ"[{|v+( *g^%j.p?v\r۲sPʱep;ӒDob,pwnjʜqM14k.Ƅq^#ZTܲt!zJP&VEMuďƣy)B lIcqWtMˮYyy (<)`$fB 1y)=OAir|>8+CX48NLj?lP߇j?ԟ/ژړGړ@~jiP[R7Ҋb+=Œ ɪQ$95.fl TB﷞yY6R5 [Nj%VS&u8iʥNYR-<~@idLjte\(⤢&לҤ6YSr(Qj$o ?2W=<  9-)w(8vrܴ!O>ރz N-B[;Fe2GR9HwtCjMs#':ᵿx[L/~*΄snmr 9\ hs0jީ9Iv>w> L<2xmnOm'Z*ĽNM/:m._=IQ:m֍w{ &k:Y/+amk#yCp\ƇK xoȁU#?AN FPc8cn=@A39vׅ&mǀv=A>K+g:aS;_tPsOgPG2i |Fc V7:J u81^k?&4x|Pf&igYܖ'5cVɲ{&iynK&Nj9yiKƞpĿ weֽm? ZZ0D!cLU;lS! Hqkeccu-v<ZZƧw6,P[N0a`VhtYWNI \? (MMC\4mAv GP$;X|ʢ$$i7p7<7sXi.$klbR ٯ=>1ә^ᄈю0HAMq-հT 3>gl:oW{)qցI2*L5~NN$c qүw/c#x+'EraG2_0ȮĚv-6pavG\l$jvKXI_*O+u( ;ZGr#r~/4NR \]!f =\|uʆvbY`"HFF +#j1%OeAFL=tRlpI=) ʇtlC6SF6U%\!rxǥIlA)Y<3Aa]x50g2X||a\FIHH]*VKcu;B أ#?WbPX2G׷Y7HJlɭVT;<8tle*33s3i9zq2\#ʜdUS$8}E&8l8Zv =7N6 =B*s7n澺{Y9wn_sV ePO?G2pҰWf4js>R 4zqIڀ9F}hϭn=iw8S}Rpq`?NGTE,p$3I.v\YۅS^ Y],Λ1eւ eι ?/n#P<({bO6ZFۀF2~[e8,Xǎ75PI?˜E>%Y!r뷪n=Jk0U<(' d8v.A( n7J+5/RSh3$z )tU sҧHհA'>.]jlx B:>ԘHB.p1zQ~rGJXS.Bӽ"֣KMWҭu+UfF ~AU Ί:('=2i$/EǙj-٥[qcl,EubGKB/ *{pǼ15j[no\/ЏMHȿ1Ҡa^}io`^v&Ee)R#}j{L&vz/h:dz+/#Y:-q7c nbԎ)lg9.*l4d#YAy-.I͊,-qy!^s}(sbSab@I֧nW*J!_2 xgzˋ8K[Xc-;r!JW4PgZ:~;8  X g;%+`z{b8ՈL*tPh() (`A ;t~srTs?*+<$0(2H1&ۿW3ƌ~g TD$?0# L1|ae ᘁ4݊c]L}P$'Ҋ@_gH0 }qh$4v1⥷܇e~ݸs8n$Ri3[uA:`xdya!1>ҰaܫՑ)X nMV'i)HAʽƾqu"ld80 I]?s?iM' sZ@fAȿ95dUsuҦ{Hf=I=j<#_ L[Sn"_M\/cw0a[ {Z\g{ o4``c?򦙜rR|IvF7,<~Msw/=4r$=K%H'/'Wu|3[nMF t֙*' n./a{3o; y}J6Ce}ؗ OMܪv];sSse \X"*֢X 9o-,F ڭEJ};SH8Ґ9 n@9p0# 4'Urj @1L9;d2W(h&]˱9qA2[.B򀽽%n?j"# dcHǵG;!<ڬcLOr;-4F?mīqxk@OԞ$Fy9AԎ:OBRH2~RB @1ү0 `{P!<iTܻ > s1.I9u%u$X^7rNH.{栏k{=(ݷsi{'8 mPtUiIc{on94 " T AjpqY q}ތ ءc`qfxdJuJlݓm6Kv3bvGr3obM 9ZKqv1$29J@@NԲQIHIܶrˏNjԜ *+s>B+g_^}A4 zeǷOʢ_k?Ωeq%o5.$~k: }Ң\H PgzV!#Ҩ9luUnȢ@D3لxa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNIO= ui͸9J/0qIϥ;9RSPan build a solid foundation of strength which affects the Hamstrings, Quads, Hips and Lower Back. The Hex Bar exercise builds functional hamstring jumping strength. Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.ust keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is notintimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chris is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P>aying Snohomish High School in a mythical state championship. hey had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, andimproved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power ifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty. Charls, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every mea or squat like crazy. Well, Charles didn t like lettuce. By the end ofhis senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briely held the teenage ational record jy`ˉS{ uKV>\l ) Fe&ڃTu1S|p:'>`^̓+u$wJHw>TpT*6H#`9dp\7H6alIB$xmM4Pâ , *e:auaœ›CCCLIT#XUb 6K/hvpR8)JvGe4Ҹyx=q)./Q{WG}eHf nZn5D^ _*r=+V~XXay!G(ꌢd-pJ&,2|,Y&$hz.Bo-;:"M6Frcu~qVJ]$xhnlb-W-s!Z2݊T{/abK c$0SdomgVj7գoDp} 8KI֧0LL!D»*G݉Y\CRV` IVڸO; v˃PuAt Lm^ e_1?7>T^4=Vjc|T?aeߘ.q7n;}31$o =ȤRUR|RI|qՆ _4%?&@q2 Yz+_|VCݑ?`zȫLwyݍ2֜H|6D}ANٱ3J--z)g?.]GZ.xOS4r E.#JKyYۡ׷LoNpX%yH6GO3jPH$COLԨ׽q&={(eފ"^KYNH4:JJqp;t?ˤhl FGz^8\ypVjzok_Fji^:DtoFt4ěJh$5+0}J\k5*G|U!WcpہdIY$Gk`f۟SӇcM"'OfFI|ߧwE}¿*UԚ"^ؼ}3_1N?.xxSۧ/bF{qf&vMpzz`c{բGÑ]u0Dȍ5BӺBG͏oKq$pc˔߯WQ\>Ѿ,#a"zXJqԠQK'% cّ׊43DPke6!x%7#Ioy C,eF8ozN-z!VZe)l&0 81POh(D]ZR^,3>p;$OJXno9T *MԤDկ4gX\eP䁎>״|( ָ{Z&^\qtT uZ~9/ET2 Uj3;[iV3Vj5kko>] a^`p ҽ(vМPn^]'cUQIk#-6|i6sY[^vE9ڧVH--ԯݬD0/9#I3řVv>?*طѴ[{œ|ڣǭz ӠF!,I?k~&hZ}#EQ.sBB*1 V c;|qrh#'iӊ&i ߱y~y_Mfylln38..-`Vh ϖ98 0֞ɥȩ'; YP{4֌kjOa[}9\0Et>RmS  $n1M"#Ch6˃j<7h5(`+0Pjs0`1hxYM,{19ǫur('jEహ[(l]H {\E%0@4\V!'=kM/H z}[M*:t`(V5=LH :as{~cVE$D~_ÁUԼx*H;[ݸuqf7$d.X-FIl6U.1k6@) 8#Z:En]PGW5>y[1А2 2p=U-%YR^%;L?ts.Nԋ#7+VVeNOԵ&Nq ]MjkMThy~\F 1E)y@R:Ҋ4d}W^]7VV;[8Lx̱͢aey.L"7UFpFw