JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D0:S?aS*{V1S*{S>zT!T<-JNR`Cڔ/JpJC!J]SlF:v[h]ݩv{PA./ [|qm GkTf.!=,?1Nc*Vn+İoӧ}ݨ=}Mݨ@5`4 =iژS/5&2TL\ UڊwR?jc"{TȞbR~"N)}Oj~S ~aHd;}Snԛ}JG۵}T}J]ݩj=冐F*'n+wojq{tRi]N*RI;s\7N򨜱stfӮI⾀ 0T\h'eyN gV0˼=5Ŧ6ƣñ^j0] p;085Z=RYdԏ^/ n|Ҷ1Jn=T*[ _Z 6ո+Mm'߉7[hg98%|+ĚWTpM8r\ҥU;hxJ6U5,UGROJ?ඎKs$rɌ\ceMI-NgHbZVd%Tߩ+U1^ [QgnIxk4Rcu9gs߽zhH(Wv@Iq`)#Ԋ!1o.uX ]b}X`{ 4$m_Z7b+O(MZռ_qz ](UI g=*,SVL|/b8Iq^d:ue :_ri%b 8_lxKŢ~Nrq٫*:ptZ>u-?>iڄwv1z pH\ckgcc~XJgJ-Ŋb]NHG^;Sڐnձ3{RLuڊ"jxԀ{SAnԠ{vqځԸڐ8ړݩ&=P11ڌR۵@ ǵd$x`f%g1]ZP^ {w̢RymKYI^w[flOӵR񍽥sCw+k$jX19'qֻ/||U1!3,_Gy -{ėmwVSm㴉s1'ԓWR$6"€NǷj1ڀc۵&=HG4n=M#ژ a׊)HԠ{P8nc۵8nԀ{R\{R۵&=qځ=R~{vǵ&=QnԸGڀ:v5^ԤKgx@C׌֞=V~EWɽm,Ǡxŏŝrx.KKõ8#׏ʦO#Y]X`qka<ȑraW'8~3U4>˹-de9ӽq' }ZRh>4f@pzPݫ~jZg=#WڤǷj\{vݨ;PnԄ{Sӵ!PqHG8;R0j)[E0})qҘ>!GҗInԠ{vbcڀ=qڀ~Nԟ'ڌ{vG@ j>0o6W)}1~7/XC*3#Bq&פ&V2\Pnc3't/to1Ua^=;W|'R5{QݨǷj_€;PGj?~õJ~Ҁ~P~SJxv<};RJj@=ځQv~Gӵ{PjҀݩ1Kv;Pne|h5Ix/RO h4Kӭ&c=7⁞ܶZe+Y~LJ(;QvIv;QvjCӥ!REE1Sӵ4jpRJ9Inc۵>;R~jQAӵq҂WJ!v(y#!P0?J_ ̌f(kOӵxGų`t qli1H}'4 Tֶ{sC/+{o'A!X:GӵbRZ 2|Y?~;QS#R~Oӵ'ڀn4(S5G)!W-1vx©cBr#rCHΫgU<-wu@Lõ&mVQ"[{|v+( *g^%j.p?v\r۲sPʱep;ӒDob,pwnjʜqM14k.Ƅq^#ZTܲt!zJP&VEMuďƣy)B lIcqWtMˮYyy (<)`$fB 1y)=OAir|>8+CX48NLj?lP߇j?ԟ/ژړGړ@~jiP[R7Ҋb+=Œ ɪQ$95.fl TB﷞yY6R5 [Nj%VS&u8iʥNYR-<~@idLjte\(⤢&לҤ6YSr(Qj$o ?2W=<  9-)w(8vrܴ!O>ރz N-B[;Fe2GR9HwtCjMs#':ᵿx[L/~*΄snmr 9\ hs0jީ9Iv>w> L<2xmnOm'Z*ĽNM/:m._=IQ:m֍w{ &k:Y/+amk#yCp\ƇK xoȁU#?AN FPc8cn=@A39vׅ&mǀv=A>K+g:aS;_tPsOgPG2i |Fc V7:J u81^k?&4x|Pf&igYܖ'5cVɲ{&iynK&Nj9yiKƞpĿ weֽm? ZZ0D!cLU;lS! Hqkeccu-v<ZZƧw6,P[N0a`VhtYWNI \? (MMC\4mAv GP$;X|ʢ$$i7p7<7sXi.$klbR ٯ=>1ә^ᄈю0HAMq-հT 3>gl:oW{)qցI2*L5~NN$c qүw/c#x+'EraG2_0ȮĚv-6pavG\l$jvKXI_*O+u( ;ZGr#r~/4NR \]!f =\|uʆvbY`"HFF +#j1%OeAFL=tRlpI=) ʇtlC6SF6U%\!rxǥIlA)Y<3Aa]x50g2X||a\FIHH]*VKcu;B أ#?WbPX2G׷Y7HJlɭVT;<8tle*33s3i9zq2\#ʜdUS$8}E&8l8Zv =7N6 =B*s7n澺{Y9wn_sV ePO?G2pҰWf4js>R 4zqIڀ9F}hϭn=iw8S}Rpq`?NGTE,p$3I.v\YۅS^ Y],Λ1eւ eι ?/n#P<({bO6ZFۀF2~[e8,Xǎ75PI?˜E>%Y!r뷪n=Jk0U<(' d8v.A( n7J+5/RSh3$z )tU sҧHհA'>.]jlx B:>ԘHB.p1zQ~rGJXS.Bӽ"֣KMWҭu+UfF ~AU Ί:('=2i$/EǙj-٥[qcl,EubGKB/ *{pǼ15j[no\/ЏMHȿ1Ҡa^}io`^v&Ee)R#}j{L&vz/h:dz+/#Y:-q7c nbԎ)lg9.*l4d#YAy-.I͊,-qy!^s}(sbSab@I֧nW*J!_2 xgzˋ8K[Xc-;r!JW4PgZ:~;8  X g;%+`z{b8ՈL*tPh() (`A ;t~srTs?*+<$0(2H1&ۿW3ƌ~g TD$?0# L1|ae ᘁ4݊c]L}P$'Ҋ@_gH0 }qh$4v1⥷܇e~ݸs8n$Ri3[uA:`xdya!1>ҰaܫՑ)X nMV'i)HAʽƾqu"ld80 I]?s?iM' sZ@fAȿ95dUsuҦ{Hf=I=j<#_ L[Sn"_M\/cw0a[ {Z\g{ o4``c?򦙜rR|IvF7,<~Msw/=4r$=K%H'/'Wu|3[nMF t֙*' n./a{3o; y}J6Ce}ؗ OMܪv];sSse \X"*֢X 9o-,F ڭEJ};SH8Ґ9 n@9p0# 4'Urj @1L9;d2W(h&]˱9qA2[.B򀽽%n?j"# dcHǵG;!<ڬcLOr;-4F?mīqxk@OԞ$Fy9AԎ:OBRH2~RB @1ү0 `{P!<iTܻ > s1.I9u%u$X^7rNH.{栏k{=(ݷsi{'8 mPtUiIc{on94 " T AjpqY q}ތ ءc`qfxdJuJlݓm6Kv3bvGr3obM 9ZKqv1$29J@@NԲQIHIܶrˏNjԜ *+s>B+g_^}A4 zeǷOʢ_k?Ωeq%o5.$~k: }Ң\H PgzV!#Ҩ9luUnȢ@D3QRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJWeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zeacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyoe interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and doe, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. s team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.lters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the forcand causing the sleeves to fall off. This can be very dangerous when doing any ift, but it is especially angerous when doing heavy deadlifts and heav squats. <br>Price: Bars it a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially asF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3SD"QKo Gbn;iY;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSn(CQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q{nk-4}q-$gwo:iS:uvu[T7/cÓw{YOU_T*t&E 5Ղ|Uf=Uj؉.Bx/GgJڞk2Ů]i17`I_ yՉk(]Dk('K^kN$_6ڮ"M8ʈr _ SI[ R.M+x?jk`:'W0q+H CRk buof|Xl~b;Ɗ,X^5|ˌqeQQwA,,SЪ/ɳ$4,'$q@1%ڑVjmŃQ -HQ6t1?ǫ]]Wq1ďHco1o mpLBmeZ+`_.FͶ(2( @K͆