JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׬'gk瞸=UҀ@b>«뚄-@wz› /hXIE'1Tki1 6IǽuAb=귍odʊ +AduyCғ5QzMJ)Kt$/9IP̣- {ׇZʸ;qZaΜKV\IuH=qU7iL$ƥW#NZLծަ0:{D3G"ʃw CM UpI5|XXIPSUk:{?jZ/8-5M k/58 \u:+s!VaAjvq xg;t+AxX}}?ρWBkZ ,.խﴕD`YW s~NESI7]ıŠoXXr#m/G`o[Srdk7rDIC<N1`Z c`wQ*.]̯D뻊?1d%-vE$~ui{ȫ9=k_{W d9@v1})IkCOg1:Z0!ݕω.^؃y ]9UaL.A8ǧg7η}ip T>N)^SIԶ\ʹ-u8Z5ycY-m ?0Jh@mQ twNcuVwNME+?9SA=WeUz.c_(7cuy#^8c˩et4k<"sXw`2E{!쇆 lIn9+̢y)j6wKIs)/@kxOG$k6uGҵtc)36ʹA5x\3d 7Ċ=3Iz#r vCme@Ap.w,zל(tO^ic6>nfQ>^dydȸޥpf%c'vGE*A- srT^2+I^2zV|9@+T+d4p5ؖ=FK;zT\7dWxSIKccW=Gæ8`).k JJ:֊;?e{q\yJTp+5v/) :=I80T@+|.+Z>j&N>,R:oݙ V)VkȭnmgYq ױF4g F1\Q"̰@ceZRI4G*oMZps냖9 Wa3n@ux: % ~ Mxn 3JJ``zE2ԡFW,|3ܫ78+ZV"KRaS6% qo?kּ!qG$gj'ڥNPfʫNi7fy~VVIȩn2ݐ=%X՝:I`zgwKcNRSпy^hf0L}A [1o\غӎ 3퍆*)p1!M{~51>^g|/5UN.Mԑ,c O1ens-ݘح`ʱl4y իǙ l=E"ޗZY+4UYʑW7O[U!6r%DW`zct yDS늸#$נxZ-7;;c%iNk[͛壁$(WI^HG"i.I p(.on\K֪=EYƜ9fwU:ʢF) vՏx}PVEʜU"lo7L.a#yvF٬esPs)@'dDXij cq\URk:Xɵt͕%\s{>~O5D(5-vmCʒ2 V"0rѬAz;g֡׶j:tDψ/5Hq1w F_^巀TDZ/L>9N>_eXëXohE&*^Q9Yܶ+H7޵"Q Ps̜4oc_mevEcDR@Ƹ M^kx#ʙRj< I]mǹ39ZQq5]j-ϖG}Mx'Diu}fY$5 lR\jG&g pNjSqL0SlML6SEzEJG&خJԊ/ _Gc3EUȵo\I+iFAGg-dʡPHYrsZF-䞧31fF0xRpCm H(2VF,ܿx sP\+"K pI?NmxIJqOVbl?[+m#q4,;uS !К#Cð1wb IU8xgƾ`ෑW psRk/Γ6BiH Et:kb#U\O gr? uk069NwK!'U/tvM[H @;wb5U[,% _SNldA3+дA "ƱWIeCE(`?xd%=:jjk]@~'#|`Ev¶[OPx<*·7]4GZkxe(;"6'ޚW$·$tQ{&ȣP>y8|f%sV} vZ\q$}T] +YʇwO23l%~=koݤF C8Һݥ7;BŖ$JۢnSW=*6@ougKR͵h FG)~?Z9}z\j.͚BZ[FYKey6}ݻbX2VJݨn&3K=>^;Ix[ Z2:Bak,1,y$ITF{"2Kۭ4Ц\{KNskQE^X3cnrGj =8Xp3YRJxʄ28(LR *+6ԑ$/ N5=fyKKQu'??iqNY̎.ǠQk5'B׹~ +:frHҵt __@'=vZwXeI.22T 5Nֲ~'g-wzZctK]GPsX@fֽI]dI }3N$Z4q=obG$=TZ^"LIYsg^9$~giwn ٸp4tQ.Pt !F0ésQ^QRmmc B=H<{b=2 Usɫwq[:fɵ)a#m=gzi)s|N9t{U:T_f0 Ok [Fxў*k:7Ӏ#m2 &Xe;_' &U|]Lnes?wgB#'Ʊڡ !ݹ#"9+H` kTZ޿Uڈaol<~Nvd3X$F,5YƩeu5SS*f]b`fP_^\HKHʐS&8Rܚ&RܺcC罽TՉem7C4I1;w?<ѥjM$E$ىL|lׄ-DOA'[IlVTjc OoqY:ʐ#|{DK&3ŗ˸“ (F՟cI:`jjA״Io8Tm+Gݢ+$R1mlŨ5ʰ5ʰ?tƷ݁F~Zg"Bi)D%)Kh~/"qiRV?>i_n("$T|i\Nf, Z΃)>U`zKl.hcZ?K S|!g튴up 3U>hiLLPyr~vd>ia}k+ Q*q9bJk*z}khVMr)IvYd:_)q+v^-(7rOɵXohU\{6lI5h$<ͻunQOSk.@O#>_ޕ$I:R6u0mh΍_c{`º?, y>ȿKq \l-"3J' _RsܟUVᴷ#to!>Δ}N]])EÚ:|X%Wh˶3 Ч/<]"0 n2KdQӬkosU;WlYn$.T{TЗϻ: PeFs*ȩiVMFvyGi.o :x)noq\>T`L)I2ް 1??Q]=8ZC<lUm:#i#Os)J~o@F9j֣QVdp}+F|=s){[X+|$h:~]kN5Vwr4RHPԚ%E,320 ?ҵƊ'ڸ(Nj1̮H EO*6Cސlb?Ga֐ېӹ*8냊nl{sQ*g?\ . N{g.dCS0) _G-MBC =G^ ҙUYKDI>( 2 ;ACgTrjC#$ȁ gnM6ާlni 1l}iqH?!N@ QM{3@/o#ܿga#|#kYxz;ZUPa- O';#s(L𩨶y'$k×Z#%#/ɯ};,Bσ<9d0l>Vϐv:pU5{KSECy1ίʏ!hO9j=GҊ*J&oCL DYLh&E2ܚY1?ʊ)HR_(՟>6jݿ*ZMW <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>T{ D HQ;W"` A3醘ۗcWI:Ռu!OFDuc֘i?f|)OٗF2y+A E-Q~S4Wmq^|`p+<@듿ʸDlb&x8G!3Os?~`K<cAޙΌ_וzLpjt~d=xX?UGtjj~I5 |S;ٹc] 'Nt㳴?D,*pȟ̠.1G_, qr^ *}PkDsdPsc+,Cp5S 41k.k ~3R^r;yWdʺt:,n& Rh1䃟F+tK:;8|.y"8Y Czd?_"5ep s\iڽqOc3ZiD?m3&Q#CYPIB?@8_{PpwsE2d2!wmП90ڴߨ9+%|kB~]G7*=Ac:JQLz659h:y$pU]r]fn^gK[xI>F,w0vJb|HP|n'{ oycz1Orw#8 7|>j7V6R83*T:Ω]RqXUW:!'م89E ֹ rD@`:`KD2ЏוmIPêxɭn{tdrvOD_qhP合&?DӼyZ/xN+wVBT=-P½ T8-*+VcnIEִY3zqObAj]$2(.iL$ J9# VprH[jN7 E^\sr|4Qu[vq2K%Ŭ fSU9N]!,y1@;On'#66:j^ce,A_iXd\VкjUվ}yFvIN%h,OTlwQ>L')^zU&vsd!rЙ#Qzv9V6Vs$,Ԝ b:N#ndTԨfe Wܵ ~AQ^"*R9\3c[ڣ$fhէQ8xT O´pF#5j8.S A.bɧ|ku lR)*1W_>,ڃ=)4/YR,bIό|nO&YD dۙRךu yjKQO~hw}'Mg#v+I'HgOJ4?E ?\,d ?.Bg _+5z>Y4Ѡv1RyYϭ 6q:$N`2~dx֖궜v^֛~NmI R3@fr5stEUo,|jP%Ƒ=xaן&a'r i`mVE6ㆉ zz TŨ΍P--eݔ#:WSG6GWb_ Ou[Vyx ]jQ?ᩞhrĒƬwcz9q*ҏ Ųr0n&l)hrҾ{йs!6