JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׬'gk瞸=UҀ@b>«뚄-@wz› /hXIE'1Tki1 6IǽuAb=귍odʊ +AduyCғ5QzMJ)Kt$/9IP̣- {ׇZʸ;qZaΜKV\IuH=qU7iL$ƥW#NZLծަ0:{D3G"ʃw CM UpI5|XXIPSUk:{?jZ/8-5M k/58 \u:+s!VaAjvq xg;t+AxX}}?ρWBkZ ,.խﴕD`YW s~NESI7]ıŠoXXr#m/G`o[Srdk7rDIC<N1`Z c`wQ*.]̯D뻊?1d%-vE$~ui{ȫ9=k_{W d9@v1})IkCOg1:Z0!ݕω.^؃y ]9UaL.A8ǧg7η}ip T>N)^SIԶ\ʹ-u8Z5ycY-m ?0Jh@mQ twNcuVwNME+?9SA=WeUz.c_(7cuy#^8c˩et4k<"sXw`2E{!쇆 lIn9+̢y)j6wKIs)/@kxOG$k6uGҵtc)36ʹA5x\3d 7Ċ=3Iz#r vCme@Ap.w,zל(tO^ic6>nfQ>^dydȸޥpf%c'vGE*A- srT^2+I^2zV|9@+T+d4p5ؖ=FK;zT\7dWxSIKccW=Gæ8`).k JJ:֊;?e{q\yJTp+5v/) :=I80T@+|.+Z>j&N>,R:oݙ V)VkȭnmgYq ױF4g F1\Q"̰@ceZRI4G*oMZps냖9 Wa3n@ux: % ~ Mxn 3JJ``zE2ԡFW,|3ܫ78+ZV"KRaS6% qo?kּ!qG$gj'ڥNPfʫNi7fy~VVIȩn2ݐ=%X՝:I`zgwKcNRSпy^hf0L}A [1o\غӎ 3퍆*)p1!M{~51>^g|/5UN.Mԑ,c O1ens-ݘح`ʱl4y իǙ l=E"ޗZY+4UYʑW7O[U!6r%DW`zct yDS늸#$נxZ-7;;c%iNk[͛壁$(WI^HG"i.I p(.on\K֪=EYƜ9fwU:ʢF) vՏx}PVEʜU"lo7L.a#yvF٬esPs)@'dDXij cq\URk:Xɵt͕%\s{>~O5D(5-vmCʒ2 V"0rѬAz;g֡׶j:tDψ/5Hq1w F_^巀TDZ/L>9N>_eXëXohE&*^Q9Yܶ+H7޵"Q Ps̜4oc_mevEcDR@Ƹ M^kx#ʙRj< I]mǹ39ZQq5]j-ϖG}Mx'Diu}fY$5 lR\jG&g pNjSqL0SlML6SEzEJG&خJԊ/ _Gc3EUȵo\I+iFAGg-dʡPHYrsZF-䞧31fF0xRpCm H(2VF,ܿx sP\+"K pI?NmxIJqOVbl?[+m#q4,;uS !К#Cð1wb IU8xgƾ`ෑW psRk/Γ6BiH Et:kb#U\O gr? uk069NwK!'U/tvM[H @;wb5U[,% _SNldA3+дA "ƱWIeCE(`?xd%=:jjk]@~'#|`Ev¶[OPx<*·7]4GZkxe(;"6'ޚW$·$tQ{&ȣP>y8|f%sV} vZ\q$}T] +YʇwO23l%~=koݤF C8Һݥ7;BŖ$JۢnSW=*6@ougKR͵h FG)~?Z9}z\j.͚BZ[FYKey6}ݻbX2VJݨn&3K=>^;Ix[ Z2:Bak,1,y$ITF{"2Kۭ4Ц\{KNskQE^X3cnrGj =8Xp3YRJxʄ28(LR *+6ԑ$/ N5=fyKKQu'??iqNY̎.ǠQk5'B׹~ +:frHҵt __@'=vZwXeI.22T 5Nֲ~'g-wzZctK]GPsX@fֽI]dI }3N$Z4q=obG$=TZ^"LIYsg^9$~giwn ٸp4tQ.Pt !F0ésQ^QRmmc B=H<{b=2 Usɫwq[:fɵ)a#m=gzi)s|N9t{U:T_f0 Ok [Fxў*k:7Ӏ#m2 &Xe;_' &U|]Lnes?wgB#'Ʊڡ !ݹ#"9+H` kTZ޿Uڈaol<~Nvd3X$F,5YƩeu5SS*f]b`fP_^\HKHʐS&8Rܚ&RܺcC罽TՉem7C4I1;w?<ѥjM$E$ىL|lׄ-DOA'[IlVTjc OoqY:ʐ#|{DK&3ŗ˸“ (F՟cI:`jjA״Io8Tm+Gݢ+$R1mlŨ5ʰ5ʰ?tƷ݁F~Zg"Bi)D%)Kh~/"qiRV?>i_n("$T|i\Nf, Z΃)>U`zKl.hcZ?K S|!g튴up 3U>hiLLPyr~vd>ia}k+ Q*q9bJk*z}khVMr)IvYd:_)q+v^-(7rOɵXohU\{6lI5h$<ͻunQOSk.@O#>_ޕ$I:R6u0mh΍_c{`º?, y>ȿKq \l-"3J' _RsܟUVᴷ#to!>Δ}N]])EÚ:|X%Wh˶3 Ч/<]"0 n2KdQӬkosU;WlYn$.T{TЗϻ: PeFs*ȩiVMFvyGi.o :x)noq\>T`L)I2ް 1??Q]=8ZC<lUm:#i#Os)J~o@F9j֣QVdp}+F|=s){[X+|$h:~]kN5Vwr4RHPԚ%E,320 ?ҵƊ'ڸ(Nj1̮H EO*6Cސlb?Ga֐ېӹ*8냊nl{sQ*g?\ . N{g.dCS0) _G-MBC =G^ ҙUYKDI>( 2 ;ACgTrjC#$ȁ gnM6ާlni 1l}iqH?!N@ QM{3@/o#ܿga#|#kYxz;ZUPa- O';#s(L𩨶y'$k×Z#%#/ɯ};,Bσ<9d0l>Vϐv:pU5{KSECy1ίʏ!hO9j=GҊ*J&oCL DYLh&E2ܚY1?ʊ)HR_(՟>6jݿ*ZMW[Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@<zYh?tGz`a`n]ui'aZCi4G T5R0֢AE/8x<14St_uhϠ')?kGFyU nj) eu#Twc'K)I9~QtQ讦I|m,!vcFwsCIڋ ҕQ xQMR(G%*S?}4҃p/I ^?i|F.>t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hCU y\ wF.ي-Nt+n'4//r9ekw1E[̱X;G Qbg G#ڊ7Mf7ż{qI5_N/cg :v;鳉^BVPY7s̞^VKm.Q %@1PowF$PTgX>i\F4&GYRݡ,6HcTSnijTzC b?,yL_=R7䞻ێ_Z8FR2<"DqWOUk Q~.-0Pard-r k{NǛLzA~#?d"7!ּyVYs$2sOv֩{&r'hdrG:5+S=eX\-ε)[4k<Hc 9|\wl隅iz&6bŔ.6[:mR).iTp60Gd(lvddW}N:ǃK>f%:u'%k$~b'jWR,qDbZ+3HTWgnc?R VhfCUb6,MD6s  `@|yI-꟤ E쿵p&\9c# sAUAEJMn:sd {|؇d*>1zTt}Dok~ݔ6VHˀA;䧚-oNautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published.