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N{g.dCS0) _G-MBC =G^ ҙUYKDI>( 2 ;ACgTrjC#$ȁ gnM6ާlni 1l}iqH?!N@ QM{3@/o#ܿga#|#kYxz;ZUPa- O';#s(L𩨶y'$k×Z#%#/ɯ};,Bσ<9d0l>Vϐv:pU5{KSECy1ίʏ!hO9j=GҊ*J&oCL DYLh&E2ܚY1?ʊ)HR_(՟>6jݿ*ZMWAs a 12-year-old, Henderson played on one of Fitzgerald s youth all-star basketball teams. It didn t take Fitzgerald long to realize there was something special about Henderson.<br>The team was playing the sub-state tournament out of town and staying at a hotel. The kids gathered in the lobby one morning as instructed, but Henderson was nowhere to be found.<br> I started to get mad, Fitzgerald said.  The kids all said he was still asleep, so I go charging up to the room he was staying in. There he was, making up all the beds.<br> I m like,  What are you doing? He says,  Coach, my mother always told me that when you get out of your bed every morning, you make it up. I m just doing what I m supposed to. <br> It didn t matter to John that it was a hotel. That s just the way he was raised. <br>To this day, Henderson still listens with reverence to what his mother, Bridgett Henderson, has to say. It s the chief reason he expects to return for his senior season at Tennessee.<br>She wants to see him get his degree.<br> Right now, I ll be back next year. Henderson said in his first public comments about his future.  My mom really wants me to graduate, and that s important to me. But we re still going to sit down and look at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t knowake the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvunior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, ThomasWright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was y Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagleshave already transformed themselves into state-caliber competitors ready to soar high.