JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mo9%dI`1XӼ7oc$A4ĻQ֑6v¨0$ Υu58'R~۹k[ & ڻէ9,5Y\gQ_%oQ{s خ0k3x'!ST}2ir9e94gME[D{o-T^l\>뻯I=/)lzg hz@d]V\.L֝mN^-A__uqhV^'l"%?r­W޺v3% -uWvd+I?st;4j{h)Y⻝5~aFTUW=eENG|8%Z5\Ե8#yA@}qSor[fv<~x;]Z$z/J߲ӧ̐#w!\cN|b_Ċ#&5-剂vi'WZ;mhvG1\jymdkpJX(.7ZW=ys;zǮU/BҲw=*4 mx#[N]A/G+e Мz0Gz]Lȝ.4TVe>hv4]K~zY|1v +ѢZV8]aT&uxDckFR^֓9۱1SJ ׆2:gW?_;i|zwWz~"J"\iN&(X 9kl4ؚ!dwV RnlY"oN*s\Q?'Mq) !';I]<4W2e late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advantage! We had fifty football players running 5.0 or faster in the forty. Many players weighed over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had m"N`OtF8n;P@tsEUfa  4Qp6׷zxTCԋV#TsOGN+?Z`8SҘ[Rw-\޿SKh#=OКqoo7ęzfoDZzS3^oj64vu;O< \EjE}siJWOGf{lt'Rܻ+?/ƸK[XsaX ~UMݾ\檽6GU&SM5GiVl;t{XnWyFMx 8 TTob.抳=P+o$n2?t_x+ŖW*xeQ8sy\㞣YYPsVF$J3xLW}gr=? PiG# C.E7eUcyb@>4NI<ˀ- cnnB `;b1CJ~\r=hgE#@:yCd{P?ԋTJH` 80BGniWR}(JΨ-J_yƢrEӃFmV ^OkU|UZ$'ތ;gۏkmVPg'>oqUh٥=x9(!S ;HqWj7ӉiUڮdܚ5bL${WJIvXy7q}{TAdwQ!pzv"8=2(cӸq5[ ws_Z 8$\PIz(`֣q{^vmPI=OfFUۏZΩe|<Ȏ{[빿,Vl`zT2*f#[C9@"j"5}Gq GHSi S]Zwv rHFT*885!{1}*Oq&M)pK{.yL@"F#֊[vcŠMx*Eⳅ^Jlp#g43L8fZ `֜5 r-@j|});wc ZcH?¸KlN|+Ӯ;uѽE&]9'ҫ]}SN˸Bz*p00Ð{F\_OG)O6գF:pp:i#&Ki)Xaar?+|컏l8RH+)Xr+Mr0 3ӽ/`sž