JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mo9%dI`1XӼ7oc$A4ĻQ֑6v¨0$ Υu58'R~۹k[ & ڻէ9,5Y\gQ_%oQ{s خ0k3x'!ST}2ir9e94gME[D{o-T^l\>뻯I=/)lzg hz@d]V\.L֝mN^-A__uqhV^'l"%?r­W޺v3% -uWvd+I?st;4j{h)Y⻝5~aFTUW=eENG|8%Z5\Ե8#yA@}qSor[fv<~x;]Z$z/J߲ӧ̐#w!\cN|b_Ċ#&5-剂vi'WZ;mhvG1\jymdkpJX(.7ZW=ys;zǮU/BҲw=*4 mx#[N]A/G+e Мz0Gz]Lȝ.4TVe>hv4]K~zY|1v +ѢZV8]aT&uxDckFR^֓9۱1SJ ׆2:gW?_;i|zwWz~"J"\iN&(X 9kl4ؚ!dwV RnlY"oN*s\Q?'Mq) !';I]<4W2ave been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they have never examined this theory,h to match but players will continue to kee-*s:8[6_K FKnOtLJn9C΋Kĺ^jF=Dj+qr:n{iY%WQ$q^m |s g޲5hb HlsYJcusgwݤ2ʨ0@j-=MZX] |3쐿8'Eso%иo'>ho}~mgwh<;#wc>w0yұ5=oKNQy!Pҷ8\5̐ s׊Y1lncm6" w5jvV 1pC.