JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mo9%dI`1XӼ7oc$A4ĻQ֑6v¨0$ Υu58'R~۹k[ & ڻէ9,5Y\gQ_%oQ{s خ0k3x'!ST}2ir9e94gME[D{o-T^l\>뻯I=/)lzg hz@d]V\.L֝mN^-A__uqhV^'l"%?r­W޺v3% -uWvd+I?st;4j{h)Y⻝5~aFTUW=eENG|8%Z5\Ե8#yA@}qSor[fv<~x;]Z$z/J߲ӧ̐#w!\cN|b_Ċ#&5-剂vi'WZ;mhvG1\jymdkpJX(.7ZW=ys;zǮU/BҲw=*4 mx#[N]A/G+e Мz0Gz]Lȝ.4TVe>hv4]K~zY|1v +ѢZV8]aT&uxDckFR^֓9۱1SJ ׆2:gW?_;i|zwWz~"J"\iN&(X 9kl4ؚ!dwV RnlY"oN*s\Q?'Mq) !';I]<4W2>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#ioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good pysiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so weCYX} tRBR8㍧y#J|g?jGl<q>T*ONX`jyOB3Sm(P@0J~wNAP=ZNqVSc?|:Pm؆#+h]⻍rո$Rx}Bqk6wձku:cBJϒ9וN+1u-wzN