JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mo9%dI`1XӼ7oc$A4ĻQ֑6v¨0$ Υu58'R~۹k[ & ڻէ9,5Y\gQ_%oQ{s خ0k3x'!ST}2ir9e94gME[D{o-T^l\>뻯I=/)lzg hz@d]V\.L֝mN^-A__uqhV^'l"%?r­W޺v3% -uWvd+I?st;4j{h)Y⻝5~aFTUW=eENG|8%Z5\Ե8#yA@}qSor[fv<~x;]Z$z/J߲ӧ̐#w!\cN|b_Ċ#&5-剂vi'WZ;mhvG1\jymdkpJX(.7ZW=ys;zǮU/BҲw=*4 mx#[N]A/G+e Мz0Gz]Lȝ.4TVe>hv4]K~zY|1v +ѢZV8]aT&uxDckFR^֓9۱1SJ ׆2:gW?_;i|zwWz~"J"\iN&(X 9kl4ؚ!dwV RnlY"oN*s\Q?'Mq) !';I]<4W2lXDSvQڜlw6& څEp%vm\*4+}OZl2qZsX.Ԥkhb;.Yr1|KO!fw[s0B& ycSqNO"{hQnG_C Ũy "N܎MiYi9bAQ2XσOK(LfqZlqi{>mw֯$]3E^=ÃMsuNkz(+,7 3>ciC ofjz6}KS4K #d*rҺ2AYחq%[/ ڲYIrEht8$wwv;q *XCwEt*V*Z+#k֢, 1~oz HI]XT;mW=mŅI+&vVmigLˏ6F>5K1D')=ÚfER*X)n'CH±>ƲƟeM.9&oMMR)Dfi9#5Ԋ###/̧$2ƟKr{nQEX}jaAVsͩYX*(c+O5cnT!MXN:TQz*2;U[t>{N1j]Qli'c+ۚsN":6Qԗfp횫WZV}M~V%;Xg8Fa*ΔbB>í8AC&ssE4(d #tA]ȲP qh+y ez]zǷS^UYIɦ{ұ  GsX gc74G7$ qJq5Tȹg9]4 ޫE4P`jM96Lxr 玦*/H 3 S-EP/Ɗ+X$ٍF9Vm! 5F+҇"º ZĪ(wVڀQY]u΂ka+6[y8h)zuа0Á8u֕HH,E$O97GZ;îzUpx(hn the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, th