JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FʱQקs+lj<o%/Lc Rho}|~s}lRn_?E*[-C&l>U*td'.x_sSw_ s"h8GYO*P#!K0xe韯֞^ͥsqR @p]s.V]>*I|G!OE, I'*۪HuT+fpd<{}N85JJDŽl\~&AvQ;1 I<:fKhfR {O}$$nL3\j6M"#uӊSMtpGS {c#ҷQwN/숧|AwJT*{6Kk8ԻrӓBѳ ;ޫ]XkO_)?!j'vWGXIs%ءBX@mYPHP [:_h Q\9yx*WSt}"|Ēڱ=7=(V^ڃIzbgsY!sdօW|$29?l\bxY| U't=*;0[c qK<3f\~v3ӋIa(U mE⣛[+5nS:Si ةN2ݡg}q&.X{6 f9v''#SgOĚ=FC=c57$+CaDU@xrY)f9'gZR6,OU}j$ѭ\C~uFbL~tQL2nZ,TI hyj'HqE4;h&ktg#*Y[)`~Pɂ/EPh8(킊)snatch and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back i