JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FʱQקs+lj<o%/Lc Rho}|~s}lRn_?E*[-C&l>U*td'.x_sSw_ s"h8GYO*P#!K0xe韯֞^ͥsqR @p]s.V]>*I|G!OE, I'*۪HuT+fpd<{}N85JJDŽl\~&AvQ;1 I<:fKhfR {O}$$nL3\j6M"#uӊSMtpGS {c#ҷQwN/숧|AwJT*{6Kk8ԻrӓBѳ ;ޫ]XkO_)?!j'vWGXIs%ءBX@mYPHP [:_h Q\9yx*WSt}"|Ēڱ=7=(V^ڃIzbgsY!sdօW|$29?l\bxY| U't=*;0[c qK<3f\~v3ӋIa(U mE⣛[+5nS:Si ةN2ݡg}q&.X{6 f9v''#SgOĚ=FC=c57$+CaDU@xrY)f9'gZR6,OU}j$ѭ\C~uFbL~tQL2nZ,TI hyj'HqE4;h&ktg#*Y[)`~Pɂ/EPh8(킊)٥n`zTܻMBtW18OA^≔HU9AN4ghR|j7v>S$NWw:$?Ju; "*3M+Rk5!y:~7_FL8_uN:6'QZ6EC]l ybUgIͻX8i&F=)UAqGzOr]YkrMǨq>Eثe3A)tGD.Ub9|1ouYnlD c a1\oÒt|qZgR:è]ߍ{cֽHM7Sچu5Q+9 FW[O$MX{ranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp&nbsp; <STRONG>STATUS:</STRO