JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FʱQקs+lj<o%/Lc Rho}|~s}lRn_?E*[-C&l>U*td'.x_sSw_ s"h8GYO*P#!K0xe韯֞^ͥsqR @p]s.V]>*I|G!OE, I'*۪HuT+fpd<{}N85JJDŽl\~&AvQ;1 I<:fKhfR {O}$$nL3\j6M"#uӊSMtpGS {c#ҷQwN/숧|AwJT*{6Kk8ԻrӓBѳ ;ޫ]XkO_)?!j'vWGXIs%ءBX@mYPHP [:_h Q\9yx*WSt}"|Ēڱ=7=(V^ڃIzbgsY!sdօW|$29?l\bxY| U't=*;0[c qK<3f\~v3ӋIa(U mE⣛[+5nS:Si ةN2ݡg}q&.X{6 f9v''#SgOĚ=FC=c57$+CaDU@xrY)f9'gZR6,OU}j$ѭ\C~uFbL~tQL2nZ,TI hyj'HqE4;h&ktg#*Y[)`~Pɂ/EPh8(킊)t work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Sta