JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FʱQקs+lj<o%/Lc Rho}|~s}lRn_?E*[-C&l>U*td'.x_sSw_ s"h8GYO*P#!K0xe韯֞^ͥsqR @p]s.V]>*I|G!OE, I'*۪HuT+fpd<{}N85JJDŽl\~&AvQ;1 I<:fKhfR {O}$$nL3\j6M"#uӊSMtpGS {c#ҷQwN/숧|AwJT*{6Kk8ԻrӓBѳ ;ޫ]XkO_)?!j'vWGXIs%ءBX@mYPHP [:_h Q\9yx*WSt}"|Ēڱ=7=(V^ڃIzbgsY!sdօW|$29?l\bxY| U't=*;0[c qK<3f\~v3ӋIa(U mE⣛[+5nS:Si ةN2ݡg}q&.X{6 f9v''#SgOĚ=FC=c57$+CaDU@xrY)f9'gZR6,OU}j$ѭ\C~uFbL~tQL2nZ,TI hyj'HqE4;h&ktg#*Y[)`~Pɂ/EPh8(킊)own. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It mi