JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⿳਎ns ոCѸ0j ^DZ媌Ǽ-ʸ ִuc֌E\.m T݊;Ra`w`X{"̍JxBy5-AWOkjT*ld o4?V^zl{aÑ׏xG'шg5cO00s+ ҭ岱.&@t/w)YOpW\zMYbŲ7m`BO "fxX'e# Z02fp t0Yrpk*Z(+xLizœ986BPqis1uqUvk)+<,FCkf &Gt_VR{Fn<SR] 284Եt)ʡ*iIRI d^" &Dۀ;׎j"F;QBMѭNV(D1rOzQganXパz#jFn`(]b~L7ן +DoxQ&wڢpNT}2_qy+\>M5&e;5+ `Y,anrU` *b]>iMzmF\h1Eb~WV/m R#n2G)|'&V՚{LxXHBE=j~8*G9%ƵGG'^kemcClrOּ^Mm+w]6rJ لk|Qe ΋<2ĥȯ}6F/$EstBqwRpva/뒺T2rz,FBN(N2q/8Js+lFl@zަVc1 # g"/FtөhR"H-̉Qkvc|gCj24j(ϖÓk6#KI耑&CrsS<;_iAZxlTmκx} HJ]@+Grӷ{L0 -yc+Odgq+/gDCnNRj1rQMA(N GU,u+;EzKi4䓣* VWfM7vwŖ2r2)c{-X9!: SB[pCȧްgsjv'Qb$`> 6"0'1SiG:'pj Ka#fÜTLe BKoAYK48l6W$I6/6׏\n-FM洱=nx %cfv}3AٸM$oų-> $Μ樳=ƢM; `f^@)8eU} ms rܩ BS) wBgo"#Tq *tGݝ P-P)Lv@m~u >cppFt/r^[*E6`AˍQK T<br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.)fr;7n$mCcM\<3?#.dJ1kꤎxk;(n7.1WtF~g۬Ǯk4[U2gWQ1yA `S. t1%"FJwB9ŶX[7d YAlBUw=~+/!ca-[Ḏw']݇&y eۜ^`d9f,GryML0NNk9A3Jsq{u(c6{ژ-y ǔzjWnl3pO>5M;jʷ^%pFz=꥗/ a }+_Pהiֶ;ı֩隆j#6F=]݅Nm>%ׄoiEVTG Bèǿr;"m> n[d>/6Z(HڴGУmo-Sao4dhGo\R?A5}.yoh`JwҡqR?1֮9)%`u}*#rH9L.O |c>슾tyЏ^>Cj-4s`W?&"5 V-䐎Zrx^G׀[]{npD(뚫{ƚܱߴW#|Cy=]؍$/ JxJ9vO. <çҥt)6 ~%Q<Ag)\9xvmRބl:4vXݼ '&] &S-v׍G ?U( bv<%ߌl P0{V>%RK|CEЯty j-Ґ6:ԋW'#[,y9>b/Rsϵ$ lyH9ʷQV(Kyn1 3zE]mo5<:{Dy]8k/b#l@Tq].^j,7E ƹRTJ抦׳{gpermϰV흴p8+)- qKY