JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⿳਎ns ոCѸ0j ^DZ媌Ǽ-ʸ ִuc֌E\.m T݊;Ra`w`X{"̍JxBy5-AWOkjT*ld o4?V^zl{aÑ׏xG'шg5cO00s+ ҭ岱.&@t/w)YOpW\zMYbŲ7m`BO "fxX'e# Z02fp t0Yrpk*Z(+xLizœ986BPqis1uqUvk)+<,FCkf &Gt_VR{Fn<SR] 284Եt)ʡ*iIRI d^" &Dۀ;׎j"F;QBMѭNV(D1rOzQganXパz#jFn`(]b~L7ן +DoxQ&wڢpNT}2_qy+\>M5&e;5+ `Y,anrU` *b]>iMzmF\h1Eb~WV/m R#n2G)|'&V՚{LxXHBE=j~8*G9%ƵGG'^kemcClrOּ^Mm+w]6rJ لk|Qe ΋<2ĥȯ}6F/$EstBqwRpva/뒺T2rz,FBN(N2q/8Js+lFl@zަVc1 # g"/FtөhR"H-̉Qkvc|gCj24j(ϖÓk6#KI耑&CrsS<;_iAZxlTmκx} HJ]@+Grӷ{L0 -yc+Odgq+/gDCnNRj1rQMA(N GU,u+;EzKi4䓣* VWfM7vwŖ2r2)c{-X9!: SB[pCȧްgsjv'Qb$`> 6"0'1SiG:'pj Ka#fÜTLe BKoAYK48l6W$I6/6׏\n-FM洱=nx %cfv}3AٸM$oų-> $Μ樳=ƢM; `f^@)8eU} ms rܩ BS) wBgo"#Tq *tGݝ P-P)Lv@m~u >cppFt/r^[*E6`AˍQK T<br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transitio is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. Ed - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High Schoolion(){G8.q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-17120412-2', 'auto'); ga('send', 'pageview');
 
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