JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⿳਎ns ոCѸ0j ^DZ媌Ǽ-ʸ ִuc֌E\.m T݊;Ra`w`X{"̍JxBy5-AWOkjT*ld o4?V^zl{aÑ׏xG'шg5cO00s+ ҭ岱.&@t/w)YOpW\zMYbŲ7m`BO "fxX'e# Z02fp t0Yrpk*Z(+xLizœ986BPqis1uqUvk)+<,FCkf &Gt_VR{Fn<SR] 284Եt)ʡ*iIRI d^" &Dۀ;׎j"F;QBMѭNV(D1rOzQganXパz#jFn`(]b~L7ן +DoxQ&wڢpNT}2_qy+\>M5&e;5+ `Y,anrU` *b]>iMzmF\h1Eb~WV/m R#n2G)|'&V՚{LxXHBE=j~8*G9%ƵGG'^kemcClrOּ^Mm+w]6rJ لk|Qe ΋<2ĥȯ}6F/$EstBqwRpva/뒺T2rz,FBN(N2q/8Js+lFl@zަVc1 # g"/FtөhR"H-̉Qkvc|gCj24j(ϖÓk6#KI耑&CrsS<;_iAZxlTmκx} HJ]@+Grӷ{L0 -yc+Odgq+/gDCnNRj1rQMA(N GU,u+;EzKi4䓣* VWfM7vwŖ2r2)c{-X9!: SB[pCȧްgsjv'Qb$`> 6"0'1SiG:'pj Ka#fÜTLe BKoAYK48l6W$I6/6׏\n-FM洱=nx %cfv}3AٸM$oų-> $Μ樳=ƢM; `f^@)8eU} ms rܩ BS) wBgo"#Tq *tGݝ P-P)Lv@m~u >cppFt/r^[*E6`AˍQK T <P>Another plus for the glute-ham-raise is that it is one of ayer. With the financial help of the Donovan family, Friends of Irish Football and Notre Dame, everyone wa (ACL).&nbsp; "The spine is exposed to great compressive forces in many sports,"&nbsp; says Poliquin.&nbsp; "I've fouight  driver . John McKenna was hired as a full-time Strength and Conditioning Coach and Associate Head Football Coach. Coach McKenna had 20 years of experience as a football coach, along with stints coaching softball, baseball and wrestling. He was certified in strength and conditioning by Bigger Faster Stronger and as a Strength Consultant by the American Fitness Professionals and Associates, with 15 years of strength training experience. As Coach Moore stated  What sold me on John McKenna was his energy and determination to work with all athletes. He is one of the most dedicated and hardest working coaches that I have ever encountered. <br>There was no doubt in Coach Moore s mind that he had found the driving force for Donovan s Den. The players one year, schools that have sponsored a BFS clinic average a 50 percent de