JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⿳਎ns ոCѸ0j ^DZ媌Ǽ-ʸ ִuc֌E\.m T݊;Ra`w`X{"̍JxBy5-AWOkjT*ld o4?V^zl{aÑ׏xG'шg5cO00s+ ҭ岱.&@t/w)YOpW\zMYbŲ7m`BO "fxX'e# Z02fp t0Yrpk*Z(+xLizœ986BPqis1uqUvk)+<,FCkf &Gt_VR{Fn<SR] 284Եt)ʡ*iIRI d^" &Dۀ;׎j"F;QBMѭNV(D1rOzQganXパz#jFn`(]b~L7ן +DoxQ&wڢpNT}2_qy+\>M5&e;5+ `Y,anrU` *b]>iMzmF\h1Eb~WV/m R#n2G)|'&V՚{LxXHBE=j~8*G9%ƵGG'^kemcClrOּ^Mm+w]6rJ لk|Qe ΋<2ĥȯ}6F/$EstBqwRpva/뒺T2rz,FBN(N2q/8Js+lFl@zަVc1 # g"/FtөhR"H-̉Qkvc|gCj24j(ϖÓk6#KI耑&CrsS<;_iAZxlTmκx} HJ]@+Grӷ{L0 -yc+Odgq+/gDCnNRj1rQMA(N GU,u+;EzKi4䓣* VWfM7vwŖ2r2)c{-X9!: SB[pCȧްgsjv'Qb$`> 6"0'1SiG:'pj Ka#fÜTLe BKoAYK48l6W$I6/6׏\n-FM洱=nx %cfv}3AٸM$oų-> $Μ樳=ƢM; `f^@)8eU} ms rܩ BS) wBgo"#Tq *tGݝ P-P)Lv@m~u >cppFt/r^[*E6`AˍQK T<br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but as soon as they begin the lift, they really struggle with their technique. Use the High Hex Bar also in this case. Finally, some athletes may have worked on the regular Hex Bar just fine and gone through three 4-