JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{ejDp:Z_jU^m ]y3LNrȶK3b4.gK%n?RXn~5uxwZ$`hRKׄA n?*%1 I\'Fš|E%KdQ?kk 1*F`- GTAI}tCK[a3])c΍\\ce\xI,b݁\,,.z?Ҵ.ʤ[qe98OIK|886|h-neF#9= '=SUTKlr),{^ywvv aaS#RVrt9@GC[(- K@ ͟ju%#0Q S@i 2["`$dQ@(Q@uc#ZZF?ҋ]Y1a"fdVqܒy5%f:u9@E`sg. qm~PBiV[,w+yۮHT*qttik2Fv(w@IϖsJY b=KD[21ڬN~g~2: q d.:jV&(q,}MKm,'ڜyEnNzΩ-}J/Zu+Ydd3FpU mF;&6 9$rIDp ~PQUobya  W V<}q@hxpÂlM;3J̠ )@Ҧ,۷O#rɏ|p}(Ï%qP褥4u 2GAO=+5m'޹o<@(x#$O5Ƈp#I55G*Z{} -ĩ 3MF[K3'$ڼP&$) 5>*MJ!hf;V5<GCU~e˩ȥ5@V0 9t\ I8{Pax]Ew2EܞfmgQm& Zc]yR=@3Pk^"5={we;'X> #Ypyl%%s<k Ia Ŝ18fFpr> V:.F3*nN?E/c=FvIr$r+o$,dO-2J<,b '9'?wz6suarW,dVkCJVFq׬Z|+19@\WWR.Џ zKjV6sy7VYGsG[V U&,r~Ϥ\M[k`ʀ$g5ą-? J^Kp'#08tRnb A;St[yu pt0}-a2r'Gǖu{,P8'@$EHu?5[4b;r\#䎝y{]z+Q bTgֽcumFP}kQxb.v`FaURwqDP3V,ZԱ\,ތ#i#/99&2+YRd`y^p#%#\Gt.2P>89}Fߓx4Ʃm|=Ejh Z,$V}mo$cpzjV_V">_v'KEO E"߇*Z2;pMoA$u4SI;.}r=hi3P#E4?lP?֘PGēFаCx~ _0Ї{#V-"NJ_iS[W#'kR?3\>Y+& !\75kiսͳIa!@kO|P?ojj7}kiBPqKA.܀pF K@!Dj=@Xܹyeyu6SVv\Yj)7y+dib,zV1(aU{et" Wh%~O8SPdzP"yO^WxgWZUJڈscsK+HIEmtVDw stؒ}G>(ᥙ?4ބT#@&Ht#jptQ@< iqwtpE`KFrWXgЄ0)f<~̒RHnkRUSwadAZr)\yqmRva@i}Ek*775d j[Ȑ#7e 5[:w#,>` ׭w2Ū2ocX!'I |IҀ%1~ [,gΎ-)u5@׎ٝBa\#k~vv$meB|2}:ցmIȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|GZ {xՑm9I_|א cAnV"i#ۺqx#{)T^M9?zoP{9=)XAq*ztWޚKcuHK4™U@zdVֆjdRaR}zyW+I\Z˩St .QvWj6CQS)j tMQ5 :t6ޡA"lbaH)NwuS ^-ˍ.NIyTZtɥsHMx?ĭZ{Mdf kl@EsOͭIq]n<^ualډ6Uޮ2Dև%OUhs%MyR^|2ӵzqGj(US-V1TFg?xtj֕ĮwԹKI!~)>(6z|1tI8NO YӮ|r%N ;fAJ&Lr`Y/Կx8?)Q?:=k'XHO<?UL" J3HCdic3ž]2u57Rg=v?iXXG)J.QF:=FңL7{ӠR2H>e5NyP*jZKqK%XdQf')&Z2R[Yڧm4{;k̽mB>kLp71\NuxmHťCq@>9߈!tKiV[qq^Kh^G(d}zD?8ּD%krG]no+'\wh2dPê`K{4gr3҅H m;'rq^{Hdq:-wFDpm$7|W':$Ȍ"c8v!#,Ϡo__=+=@G'qkk~< {7pV7]\FBOagG$+`Q].=H٣ xϨGxj6T E泼A+Hʿ.OJ @&\Ҟ|f? V]3ztu'׭hAK9bU_| |@|-ec2 dLP7=.q4ˏ$N,Q +]LJS†ZڛFx117_kI#MבNKVva>y3V 0$ _Z^,"%[ZEѭ .˿;Bs]5#Js:ZWZΪ溑 ZakVG%]?5k6HY4}Դ:.^_CdC֤T$t>;7z5N1Oⅱw5Rƹ"UxQx2f0F  ewnI4=۹_ 4Ь`>VJĐxwCR{Qe|zV%ܓd8ylmn1cir7B`8]Ś̊]p F*;ٷ^8CLqOR;ף|,o4-Jq̠H#a V%*s526KKP'wsE˓zH`q'py8=uKĚ Ԁ5 ;ĈZ_jLP}VRnxߏuKB!NJ>RcoK %A0GBsN⠑[L wGY9/Կ/X (TAɣظ᥁)^"o^F;%sq^Ʃ]{VKl QTc>Msm ^€F=*8 ȧzB9Ur(˒0(,(RNiSriRQqxtxOo:c?)y#ҼOB.-N;=juտxSS *iȹ4< tzSbN'H3ɦւi1L<Ҩ%=8.=t/"0{^K=)}W9L^I Z n[K" "25~+qeEPX"A+s_ŸqUUQYډXp}蓻B̶Kt o8qR93MM[SX 2*"q~I6r;.\GQyK}Fhy functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for hamstring injuries. This is a top-priority BFS core lift. This multi-joint lift is the  King of all exercises.<br><br>OTHER GOOD EXERCISES<br><br> Front Squats (Picture 7): This variation of the Parallel Squat, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position with a Front Squat, which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Va