JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{ejDp:Z_jU^m ]y3LNrȶK3b4.gK%n?RXn~5uxwZ$`hRKׄA n?*%1 I\'Fš|E%KdQ?kk 1*F`- GTAI}tCK[a3])c΍\\ce\xI,b݁\,,.z?Ҵ.ʤ[qe98OIK|886|h-neF#9= '=SUTKlr),{^ywvv aaS#RVrt9@GC[(- K@ ͟ju%#0Q S@i 2["`$dQ@(Q@uc#ZZF?ҋ]Y1a"fdVqܒy5%f:u9@E`sg. qm~PBiV[,w+yۮHT*qttik2Fv(w@IϖsJY b=KD[21ڬN~g~2: q d.:jV&(q,}MKm,'ڜyEnNzΩ-}J/Zu+Ydd3FpU mF;&6 9$rIDp ~PQUobya  W V<}q@hxpÂlM;3J̠ )@Ҧ,۷O#rɏ|p}(Ï%qP褥4u 2GAO=+5m'޹o<@(x#$O5Ƈp#I55G*Z{} -ĩ 3MF[K3'$ڼP&$) 5>*MJ!hf;V5<GCU~e˩ȥ5@V0 9t\ I8{Pax]Ew2EܞfmgQm& Zc]yR=@3Pk^"5={we;'X> #Ypyl%%s<k Ia Ŝ18fFpr> V:.F3*nN?E/c=FvIr$r+o$,dO-2J<,b '9'?wz6suarW,dVkCJVFq׬Z|+19@\WWR.Џ zKjV6sy7VYGsG[V U&,r~Ϥ\M[k`ʀ$g5ą-? J^Kp'#08tRnb A;St[yu pt0}-a2r'Gǖu{,P8'@$EHu?5[4b;r\#䎝y{]z+Q bTgֽcumFP}kQxb.v`FaURwqDP3V,ZԱ\,ތ#i#/99&2+YRd`y^p#%#\Gt.2P>89}Fߓx4Ʃm|=Ejh Z,$V}mo$cpzjV_V">_v'KEO E"߇*Z2;pMoA$u4SI;.}r=hi3P#E4?lP?֘PGēFаCx~ _0Ї{#V-"NJ_iS[W#'kR?3\>Y+& !\75kiսͳIa!@kO|P?ojj7}kiBPqKA.܀pF K@!Dj=@Xܹyeyu6SVv\Yj)7y+dib,zV1(aU{et" Wh%~O8SPdzP"yO^WxgWZUJڈscsK+HIEmtVDw stؒ}G>(ᥙ?4ބT#@&Ht#jptQ@< iqwtpE`KFrWXgЄ0)f<~̒RHnkRUSwadAZr)\yqmRva@i}Ek*775d j[Ȑ#7e 5[:w#,>` ׭w2Ū2ocX!'I |IҀ%1~ [,gΎ-)u5@׎ٝBa\#k~vv$meB|2}:ցmIȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|G9 ,r=j%Jt[=OҀ RAF|uj!\ 昇oGMd^xcOp8(MVVQ$d'pU$+y`45*! *:-.ٵI]%u@F$.bˠJ҂Ș)tkhL&qOl$=/jfpʃh88ڀ NXC|TU& =ҖI7.gڞ dU КW]cQFqPi9`5;˷q,0*rX(J&Y22yE-2yU q@cmO UBǵBĢ7x9 2@r #[opqyd'<Ԋq )E\cj5 )\cp4..L~T#/_K!_,I2*tcd#M@Αu~aK3ބ*ާ$~} /F' #ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0Anyone who has ever read the book "The Edge" which contains a wealth of motivational quotes from famous athletes and coaches, can recognize that the same qualities of success have been established in every winning organization throughout the history of athletics.&nbsp; Athletes who have been required to function within a system that requires them to exercise principles of success in their daily life as a scholar athlete will be better mentally prepared.&nbsp; Internalizing success values strengthens the fuel that drives the competitive spirit.</P> <P align=center><STRONG>The Conditioning Factor</STRONG></P> <P align=left>In our program, we combine principle centered teaching with tough physical conditioning as our formula for mental development.&nbsp; It is a foundational component in developing what Stephen Covey refers to as "primary greatness".&nbsp; This development is very deep and long lasting once it has been acquired.&nbsp; It's the same type of development that prevents a captured soldier from giving in to torture.&nbsp; Conditioning reveals the "heart".<BR>&nbsp;&nbsp;&nbsp;&nbsp; I think I've always been appreciative of and tuned in to all the scientific information on overtraining.&nbsp; That's why I eliminated the traditional mile run test that was implemented here for football before I came to ECU.</P> <P align=left>I do feel however, that there is a place for frequently challenging mental stamina during the summer months in the pre-season phase.&nbsp; If that challenge occasionally falls outside of the sacred science of proper anaerobic training, I don't get too upset.&nbsp; I know that it takes more at times to challenge the limits of the mind.</P> <P align=left>The story of the inception of Delta Force, the elite military force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical chall