JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{ejDp:Z_jU^m ]y3LNrȶK3b4.gK%n?RXn~5uxwZ$`hRKׄA n?*%1 I\'Fš|E%KdQ?kk 1*F`- GTAI}tCK[a3])c΍\\ce\xI,b݁\,,.z?Ҵ.ʤ[qe98OIK|886|h-neF#9= '=SUTKlr),{^ywvv aaS#RVrt9@GC[(- K@ ͟ju%#0Q S@i 2["`$dQ@(Q@uc#ZZF?ҋ]Y1a"fdVqܒy5%f:u9@E`sg. qm~PBiV[,w+yۮHT*qttik2Fv(w@IϖsJY b=KD[21ڬN~g~2: q d.:jV&(q,}MKm,'ڜyEnNzΩ-}J/Zu+Ydd3FpU mF;&6 9$rIDp ~PQUobya  W V<}q@hxpÂlM;3J̠ )@Ҧ,۷O#rɏ|p}(Ï%qP褥4u 2GAO=+5m'޹o<@(x#$O5Ƈp#I55G*Z{} -ĩ 3MF[K3'$ڼP&$) 5>*MJ!hf;V5<GCU~e˩ȥ5@V0 9t\ I8{Pax]Ew2EܞfmgQm& Zc]yR=@3Pk^"5={we;'X> #Ypyl%%s<k Ia Ŝ18fFpr> V:.F3*nN?E/c=FvIr$r+o$,dO-2J<,b '9'?wz6suarW,dVkCJVFq׬Z|+19@\WWR.Џ zKjV6sy7VYGsG[V U&,r~Ϥ\M[k`ʀ$g5ą-? J^Kp'#08tRnb A;St[yu pt0}-a2r'Gǖu{,P8'@$EHu?5[4b;r\#䎝y{]z+Q bTgֽcumFP}kQxb.v`FaURwqDP3V,ZԱ\,ތ#i#/99&2+YRd`y^p#%#\Gt.2P>89}Fߓx4Ʃm|=Ejh Z,$V}mo$cpzjV_V">_v'KEO E"߇*Z2;pMoA$u4SI;.}r=hi3P#E4?lP?֘PGēFаCx~ _0Ї{#V-"NJ_iS[W#'kR?3\>Y+& !\75kiսͳIa!@kO|P?ojj7}kiBPqKA.܀pF K@!Dj=@Xܹyeyu6SVv\Yj)7y+dib,zV1(aU{et" Wh%~O8SPdzP"yO^WxgWZUJڈscsK+HIEmtVDw stؒ}G>(ᥙ?4ބT#@&Ht#jptQ@< iqwtpE`KFrWXgЄ0)f<~̒RHnkRUSwadAZr)\yqmRva@i}Ek*775d j[Ȑ#7e 5[:w#,>` ׭w2Ū2ocX!'I |IҀ%1~ [,gΎ-)u5@׎ٝBa\#k~vv$meB|2}:ցmIȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|G<br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>Z,,ҕzZh27Z-Ȣ2aCOq]Z0D/+$7WޙvWke ~U9j;-$3\22@H@ H|#c +!p+X"%v'`546qNft{ `@S ҙHɠfiC8BQE`3Ҋ ȠrzT#(({֜>.)lzmr7G1,oS^Og0{w*Geo>L{VmMK5.HO#T./~5q$ muqtU[i zcY8Sx΢ VV& E }Mup1pO=5h`ŀg]7oOM}Pv`<^sy]uvZt`1N+"L+'͊=sQ1᷏q `Z 1rn>lbGҁތ;9SqHc؎ H#cO&CIEs ՖX'cDsӹ6<N=P{]u֏kvw:'WF9M CEJi v(+mc8#/zwJXRMa{Q/v; sԤMEƒV,mdU>j.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#.9cYA9jMQ:O4LuԈFq{2 %Glr*}#V\ G4z14#(8tO Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ