JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{ejDp:Z_jU^m ]y3LNrȶK3b4.gK%n?RXn~5uxwZ$`hRKׄA n?*%1 I\'Fš|E%KdQ?kk 1*F`- GTAI}tCK[a3])c΍\\ce\xI,b݁\,,.z?Ҵ.ʤ[qe98OIK|886|h-neF#9= '=SUTKlr),{^ywvv aaS#RVrt9@GC[(- K@ ͟ju%#0Q S@i 2["`$dQ@(Q@uc#ZZF?ҋ]Y1a"fdVqܒy5%f:u9@E`sg. qm~PBiV[,w+yۮHT*qttik2Fv(w@IϖsJY b=KD[21ڬN~g~2: q d.:jV&(q,}MKm,'ڜyEnNzΩ-}J/Zu+Ydd3FpU mF;&6 9$rIDp ~PQUobya  W V<}q@hxpÂlM;3J̠ )@Ҧ,۷O#rɏ|p}(Ï%qP褥4u 2GAO=+5m'޹o<@(x#$O5Ƈp#I55G*Z{} -ĩ 3MF[K3'$ڼP&$) 5>*MJ!hf;V5<GCU~e˩ȥ5@V0 9t\ I8{Pax]Ew2EܞfmgQm& Zc]yR=@3Pk^"5={we;'X> #Ypyl%%s<k Ia Ŝ18fFpr> V:.F3*nN?E/c=FvIr$r+o$,dO-2J<,b '9'?wz6suarW,dVkCJVFq׬Z|+19@\WWR.Џ zKjV6sy7VYGsG[V U&,r~Ϥ\M[k`ʀ$g5ą-? J^Kp'#08tRnb A;St[yu pt0}-a2r'Gǖu{,P8'@$EHu?5[4b;r\#䎝y{]z+Q bTgֽcumFP}kQxb.v`FaURwqDP3V,ZԱ\,ތ#i#/99&2+YRd`y^p#%#\Gt.2P>89}Fߓx4Ʃm|=Ejh Z,$V}mo$cpzjV_V">_v'KEO E"߇*Z2;pMoA$u4SI;.}r=hi3P#E4?lP?֘PGēFаCx~ _0Ї{#V-"NJ_iS[W#'kR?3\>Y+& !\75kiսͳIa!@kO|P?ojj7}kiBPqKA.܀pF K@!Dj=@Xܹyeyu6SVv\Yj)7y+dib,zV1(aU{et" Wh%~O8SPdzP"yO^WxgWZUJڈscsK+HIEmtVDw stؒ}G>(ᥙ?4ބT#@&Ht#jptQ@< iqwtpE`KFrWXgЄ0)f<~̒RHnkRUSwadAZr)\yqmRva@i}Ek*775d j[Ȑ#7e 5[:w#,>` ׭w2Ū2ocX!'I |IҀ%1~ [,gΎ-)u5@׎ٝBa\#k~vv$meB|2}:ցmIȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|G <P>A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-s