JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u"# tzY:G,!l0] WIn;Kv|TOg Ī,ŦZ~?Bi& r?絳ϗ҇]i쭳d:^S9oZ; c .k;ƺ:B 3zj6 )|uCsgk8I< NG>hGWs q^i-"?"\'!cnHMK[M.7F;W3GXB?kdk,9T>,I a#~։5|(QճtQQZMzIX&b95]kwڴxщ ngHQJ i"0㚸Ԋnr'er=j?oΰWw0ۘ"r%>S\ 49ȓr;Vudv:j]Z(dS>4qlAOv>>/Dg WGk+ ;ymy 1fPN`c^Z}ap*pOַ~cOQ:c5k]8M}f̝U 8ݏʮm:a;ViF؅hbF2`?z\Zln$X地=kе5 '3~%9؈ $~U-N ``$bHUW.TH$0֮D:9ɹDO/20rro޽ӮO35@F~@^k[TM=u>z)z;QYfNtQzr*,!V!Z0}g}!4M, >b˂wsZ##>/jֶ-"琠$0^U5k瓽k[.)hM;]qpV$5ZG X96yſ TaEL6E)[tT@8VkulFq^{f ؇`Ҫr?8xTڕGZ5~Gki 'KknCFF2Ă3W/mD,nU%iHFOιfE`_G^ZSU0ͦb"r[ +֨ڏ4$m&edE @p`Ϯ6!^sW9wSg5|NɓOusoScD1j/%FOO¸`~U!l['}CԋDğεϗD>xVGN{O>4IG뚵<Gr#֊\ {抋VHm@E;sܼx<=y;G`sWt) Z_0`ސ,{b[nZU\'Ob6ru3Eq{եՙ25,fJ4SGzgްu;m\ٌbE]cpz@'mn=;k*hViG_IsLtɭ;G%I~vHw UӪ+.Me`?)Ö:TSID< &Po\qT7XTH8+殺K+tK7 5i4$ vE9SM>zt}ECNJ~MS_*[8f¨3Q}6y&s9gJh#Xo OC"\h\0qpzږw"ê;BCylUZid}yάAABNwuh7B5ILԂ ~t|jr>O4RQ\s-m㹎1"+dta4X Vnrly2}5[٭,Lf |֥kve=Y쬜ą,N9ҳe2N#>cTԱ19%$҇kW:å$Y#0 j2#8[h^}$7ёқ,>dE Zh\4W[Ad#QiMFM!ƛ"^+4m#+b2=8]bF *׌W)}i-4*Jf%=rz ?ΗJJ9 z1qJ^ƕW5gY$[v8?J%Y+(Bc|OG\ag85GURw渹Z+;N<ȎJnx0*uѢ˹Hl@mk癛}ǭjY[',6 UcΔbZ`s/JcfvzyF2=|W$pjjZװ!BcB\xnł;T`D1ZA =Đ>2n4#sK7Q{=GlSVBg0Y!Ve;mF77ڬZէ>4bfVuT'8#1๕< KgZc3GGZΧ%՝CR@""Ez9Jyn1޿ʯ,UDURY܂q޹g361UPŠ]*aYLp$g֢5.S-hʨ;FjM30K1멥-ϛY謁Iv:qEiӼh([R>[N@0ɜQ=F qu+-J[dsCzս덧[đ[Qy&0B{ T#Q]^^TNW(]Pcmx-ӿ-N m?Opdcyq{Iukp"9{VV*sےh1h/S֢I>bW .ͬlIOl=j逯$sR jepaQ BO`I/ %V3\Ѕ(~q8M{$>b Ԛ6Q#EV@258\sdʶ|O 8?J#U)ya+K3>!tĮ%r3oΨKŨN,.!S_1M7/ser=J dWKfP90=ꆟ,spT94 :VR[ٝʯBamTbXUeOFXeb[Y,wL` U]ߓ9Bnk3Ʃ!!]zsRĆ5!q\>s"ұp U{0rGxUt :5es>H(gI ɸ!WDsBvT[ޛqG? -nhaq]U\ƲBC{+֤va&6-,[*3Fn#SUN>8ח.y N)RjB2[D"PFq '-Ґ *ߞV MgTz~i|"Q%eX߯*oU1|\{.B;9SWDijqQ=A_{P}?QS6lnee4=K!PN8&dZDWK)P#<#ޟ/fL_YE~Gg.؟M_k>\xWb{In rz{Y<$m Yc욌wO;RRjºū0N~b%GCG5Z|A@*hևi6mH?Uyv0:3KqЎ/^'n! Bǫ,|b[k—ȗ/qc;Y}pi9tThGS'EEX-Z#5~O ?@~*&iO17=9Ғ .r٫V]HWs4.zgUE{lor9`-ɖٹEBD@+ǨvV3< |o|Y([ V4Vh:VO͙W+ӀdõYX(T>PzgNIGS:1Dr\_|STfFykZq ؑF >gYPl|N]1jMH79m~y-L#%:uuӡO[ǘKUvK)P+[9gҪO|9]W~7 xutQ8kYNPfJ#!pN0rOS9*?6DY̞bg=?|8Š7$dE>5nuo7."q4Y# 8"UNr*>sR8֬f<7?/&D)HTcxx mG)zWK~ͽbE"뎪9IFR CMutlTvhۭOi7ys| ~}' GC+/5[jF }WG\Wx7$"A؎ڔe}Ռx8FO4c:vC``tO@$91Y5M1::|L=N.>=YqX%cqQ^>22Փ{œsT|vNDՂmD*>6Ҷ$!\w5u7\T;"asqAʛ>J*6n}jTd d v8Eb F0y]݄/!ذ8Uv]NR=cR$uy4X$VY9ZM2@e|vjZ 㫖!f49ַ|JmfHpk2H/G y $7AJǯO*>ӧFn#+X-L6csq\# ҫyڗ* 8=9=={+sØ'8+>ᣟ7_?e_g~ZcOs>"}qBO]%rnMƹp=Vc??4nIRFT} >` h 4UWdJT 79\:T*҆bN '׃P} )YJ_C6=L^2r*,${kIg"G>Bmq͙aUg?sζ OwD=׃ZOtpؗrDdf|2?s9hҟ6JO@V4nl*Ռd,j8)54kդݨ9?bN>_eu-Yo/r(ʮ1nB5ŶFK}8]l ElTi, **FE~j3Ȫ֬/A  9?D?ID{Ұ"`ђTR|dVnU8$^pJ#=ǵNv>GNqOsju>c=x"=>hCxY:Qgu<μw.E^U=SPJǡC0UeՙO57`gշҘ3q?٧Jn;:*Fq[Ȓm( 頌C *@Eu:N.Y44^cuJ*r the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefaorning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spritual values intac. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accounability. Wethank them both for allowing us to feature their beliefs and values. Darwin is an eleven!0xNv- @O Tĭ[Pi ;Ή.Y*ǽ֟n*" *`6zLmjzaiJf(n2ļwOؽ qNηw dC]r]306٥V)Ar0%T8_c4Ej+Um/I@ WDa:[.46:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:VgHis coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Aderson and Cach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determind to do his best.</tPBe k''>F)aFLz