JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u"# tzY:G,!l0] WIn;Kv|TOg Ī,ŦZ~?Bi& r?絳ϗ҇]i쭳d:^S9oZ; c .k;ƺ:B 3zj6 )|uCsgk8I< NG>hGWs q^i-"?"\'!cnHMK[M.7F;W3GXB?kdk,9T>,I a#~։5|(QճtQQZMzIX&b95]kwڴxщ ngHQJ i"0㚸Ԋnr'er=j?oΰWw0ۘ"r%>S\ 49ȓr;Vudv:j]Z(dS>4qlAOv>>/Dg WGk+ ;ymy 1fPN`c^Z}ap*pOַ~cOQ:c5k]8M}f̝U 8ݏʮm:a;ViF؅hbF2`?z\Zln$X地=kе5 '3~%9؈ $~U-N ``$bHUW.TH$0֮D:9ɹDO/20rro޽ӮO35@F~@^k[TM=u>z)z;QYfNtQzr*,!V!Z0}g}!4M, >b˂wsZ##>/jֶ-"琠$0^U5k瓽k[.)hM;]qpV$5ZG X96yſ TaEL6E)[tT@8VkulFq^{f ؇`Ҫr?8xTڕGZ5~Gki 'KknCFF2Ă3W/mD,nU%iHFOιfE`_G^ZSU0ͦb"r[ +֨ڏ4$m&edE @p`Ϯ6!^sW9wSg5|NɓOusoScD1j/%FOO¸`~U!l['}CԋDğεϗD>xVGN{O>4IG뚵<Gr#֊\ {抋VHm@E;sܼx<=y;G`sWt) Z_0`ސ,{b[nZU\'Ob6ru3Eq{եՙ25,fJ4SGzgްu;m\ٌbE]cpz@'mn=;k*hViG_IsLtɭ;G%I~vHw UӪ+.Me`?)Ö:TSID< &Po\qT7XTH8+殺K+tK7 5i4$ vE9SM>zt}ECNJ~MS_*[8f¨3Q}6y&s9gJh#Xo OC"\h\0qpzږw"ê;BCylUZid}yάAABNwuh7B5ILԂ ~t|jr>O4RQ\s-m㹎1"+dta4X Vnrly2}5[٭,Lf |֥kve=Y쬜ą,N9ҳe2N#>cTԱ19%$҇kW:å$Y#0 j2#8[h^}$7ёқ,>dE Zh\4W[Ad#QiMFM!ƛ"^+4m#+b2=8]bF *׌W)}i-4*Jf%=rz ?ΗJJ9 z1qJ^ƕW5gY$[v8?J%Y+(Bc|OG\ag85GURw渹Z+;N<ȎJnx0*uѢ˹Hl@mk癛}ǭjY[',6 UcΔbZ`s/JcfvzyF2=|W$pjjZװ!BcB\xnł;T`D1ZA =Đ>2n4#sK7Q{=GlSVBg0Y!Ve;mF77ڬZէ>4bfVuT'8#1๕< KgZc3GGZΧ%՝CR@""Ez9Jyn1޿ʯ,UDURY܂q޹g361UPŠ]*aYLp$g֢5.S-hʨ;FjM30K1멥-ϛY謁Iv:qEiӼh([R>[N@0ɜQ=F qu+-J[dsCzս덧[đ[Qy&0B{ T#Q]^^TNW(]Pcmx-ӿ-N m?Opdcyq{Iukp"9{VV*sےh1h/S֢I>bW .ͬlIOl=j逯$sR jepaQ BO`I/ %V3\Ѕ(~q8M{$>b Ԛ6Q#EV@258\sdʶ|O 8?J#U)ya+K3>!tĮ%r3oΨKŨN,.!S_1M7/ser=J dWKfP90=ꆟ,spT94 :VR[ٝʯBamTbXUeOFXeb[Y,wL` U]ߓ9Bnk3Ʃ!!]zsRĆ5!q\>s"ұp U{0rGxUt :5es>H(gI ɸ!WDsBvT[ޛqG? -nhaq]U\ƲBC{+֤va&6-,[*3Fn#SUN>8ח.y N)RjB2[D"PFq '-Ґ *ߞV MgTz~i|"Q%eX߯*oU1|\{.B;9SWDijqQ=A_{P}?QS6lnee4=K!PN8&dZDWK)P#<#ޟ/fL_YE~Gg.؟M_k>\xWb{In rz{Y<$m Yc욌wO;RRjºū0N~b%GCG5Z|A@*hևi6mH?Uyv0:3KqЎ/^'n! Bǫ,|b[k—ȗ/qc;Y}pi9tThGS'EEX-Z#5~O ?@~*&iO17=9Ғ .r٫V]HWs4.zgUE{lor9`-ɖٹEBD@+ǨvV3< |o|Y([ V4Vh:VO͙W+ӀdõYX(T>PzgNIGS:1Dr\_|STfFykZq ؑF >gYPl|N]1jMH79m~y-L#%:uuӡO[ǘKUvK)P+[9gҪO|9]W~7 xutQ8kYNPfJ#!pN0rOS9*?6DY̞bg=?|8Š7$dE>5nuo7."q4Y# 8"UNr*>sR8֬f<7?/&D)HTcxx mG)zWK~ͽbE"뎪9IFR CMutlTvhۭOi7ys| ~}' GC+/5[jF }WG\Wx7$"A؎ڔe}Ռx8FO4c:vC``tO@$91Y5M1::|L=N.>=YqX%cqQ^>22Փ{œsT|vNDՂmD*>6Ҷ$!\w5u7\T;"asqAʛ>J*6n}jTd d v8Eb F0y]݄/!ذ8Uv]NR=cR$uy4X$VY9ZM2@e|vjZ 㫖!f49ַ|JmfHpk2H/G y $7AJǯO*>ӧFn#+X-L6csq\# ҫyڗ* 8=9=={+sØ'8+>ᣟ7_?e_g~ZcOs>"}qBO]%rnMƹp=Vc??4nIRFT} >` h 4UWdJT 79\:T*҆bN '׃P} )YJ_C6=L^2r*,${kIg"G>Bmq͙aUg?sζ OwD=׃ZOtpؗrDdf|2?s9hҟ6JO@V4nl*Ռd,j8)54kդݨ9?bN>_eu-Yo/r(ʮ1nB5ŶFK}8]l ElTi, **FE~j3Ȫ֬/A  9?D?ID{Ұ"`ђTR|dVnU8$^pJ#=ǵNv>GNqOsju>c=x"=>hCxY:Qgu<μw.E^U=SPJǡC0UeՙO57`gշҘ3q?٧Jn;:*Fq[Ȓm( 頌C *@Eu:N.Y44^cuJ*=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Oe 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had andeven though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. mall. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."ڛ1x 2x  3x  "4x "85x8H6x HX7x Xj8x j9x