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Participants also filled out questionnaires regarding any side effects such as cramping, diarrhea, nausea. None were reported. Not only has Kraemer thoroughly examined creatine, he also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documentd evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viablto fit into the group will make members of groups less likely to intervene in a crisis situation, since taking action or simply voicing an objection would be considered cunter to the wil of the group. <br>What Would an Eleven Do?<br><br>To win the war against hzing, coaches and parents must have a battle plan, and it must be implemented starting in elementary school. Nuwer provides contact information on organizations that tacke hazing, and inhis book offersnumerous practical suggestions for parents, coaches, school administrators, as well as the icims and potential victims of hazing. In addiion to encouraging victis of hzing to sek counseling, below are a few of Nuwer s practical suggestions on how hazing can be prevented.<br>Hazing is a serious problem with potentially dangerous consequences, but if we all work together as a team, hazing does not have to be a freat joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and braham, have a responsibility to help my brothers and sisters if they fall by the waysid.<br<br>I the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were grea warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, te African American, from a race which was so powerful as to cause a nation to chٲĞ:ˮnI;w5N