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We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind o -)&J8pFiCʠ.?W_ x`%Aç[%gjqwY-DUrF՜nI$ucț~FPչai$49L~Ȳ T\Lp9>_K~^5X}Z%.YMjOuuKDtfeG_-{O}V_*(>L_,8MLث three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a jus&˦G^Y<#&+h."7oQf#= +-L|TA 0#v̟ ܼ> I>805ÎdaHx1j<Mo|CM?~WWcw-B"XI*Mi5Z~+dN /dZl|h2C#v'6q A3ˊnaK~;o:^F8ЈM4|72GLЬ Х~z&^l 1vO[k`ѥZv/_%KNKoIuTz= #pMAQ2ˏҾ]N;*~4K  ?|! ^cWo߫Yc.Ypfcdtɽx*ƺXs$f?Q +`WP -V+H(W]\n pn! Ѿ{3c,Be;Ўu*0mժG'JB+cpu?Xe [@ur~:n}C},t23 1 6`n']F HdC?Bҷsmpףn޾ GM chsLGcv^ހr?o뮂۵8:wUᮜcvRצF;>"bjV =tҤhZ,E < oY_+q